Health, Healing, Happiness, Fitness, Beauty, Travel, Philosophy, Psychology
Rejuvenation improves how you look and feel, as well as boosts health and well-being, and that can take a few years away from your appearance, heal you, and keep you in excellent condition. For example, if a fifty-year-old person is careful with his diet, exercises, and lifestyle, he will surely have a biological age …
Read More 27 Ways to Rejuvenate Your Mind and BodyAfter conducting extensive experiments on myself and with people of various body types, as well as the experience of knowing my own body, I came to the conclusion that the five foods I’m about to mention are the primary cause of constipation in almost everyone. Some have a greater impact on certain types of …
Read More 5 Types of Food that Cause Constipation and Irregular Bowel Movements.Hair loss affects people of all ages for several reasons. Hormone fluctuations, poor diet, stress, medical conditions, illness, bad hair care, genetics Do you have thinning hair issues? If this is the case, you should be aware that these kinds of problems are common and that you are not alone. Although hair serves no …
Read More 10 Major Causes of Thinning Hair and Hair LossWhy Do I still have acne? So you might ask yourself, “Why do I still get acne?” In addition, “Why do I keep breaking out?” There are certain factors to consider if you still experience acne in your 20s, 30s, or even 40s. I experimented with all of the reasons …
Read More 20 Reasons Why You Still Have Acne. How to Stop and Cure Acne1-Sweat Sweating aids in the removal of toxins and heavy metals from the body. Toxins are not only eliminated through the digestive system. Many toxic elements appeared to be excreted preferentially through sweat. Sweating in a sauna is an excellent way to eliminate toxins through the skin. Once a week should …
Read More 21 Best Ways to Detox and Cleanse NaturallyUnexpected illnesses may interfere with our daily lives. You need the best tools to improve faster and keep moving forward in life. The following are some natural ways to recover from a cold or infection without the use of a prescription drug. 1- Drink more lemon water. Try to drink at least three glasses …
Read More 10 Excellent Tips to Prevent and Treat a Cold, Flu, or Infection NaturallyToxins and bacteria accumulate in the body and liver as a result of habits such as smoking, drinking alcohol, eating junk food, and leading a sedentary lifestyle. Just as it is critical to maintain the body’s external hygiene, the body must also clean itself in order to rid itself of these harmful toxins. LEMON …
Read More 20 Best Foods to Cleanse and Detox the Liver
Matt M. EcclesMatt M. Eccles is the founder of Vitality and Happiness Blog. He is a philosopher, psychology enthusiast, wellness and digestion expert, author, and world traveler who is passionate about helping others reach and experience optimum health, true happiness, and increased vitality. The purpose of this website is to motivate and inspire people to …
Read More 10 Best Ways to Look Younger and Reverse Aging.
Spirulina is a superfood that is highly beneficial. It is high in nutrients, which have powerful effects on the body and brain. Some consider this freshwater microalga to be a complete food, with a high protein content, all essential amino acids, antioxidants, potassium, calcium, magnesium, iron, manganese, phosphorus, selenium, sodium, and zinc, vitamins of …
Read More 15 Amazing Benefits of Spirulina. Everything You Need To Know About Spirulina.
Let’s study what improves us in appearance, health, and well-being, and that can take a few years away from our appearance, rejuvenate inside, and keep us in excellent health. DETOXIFY THE ORGANISM Consume natural foods; no unnatural or refined products. Eat fruits, vegetables, and grains naturally, not canned. Maintain a healthy mind Physical exercises, …
Read More How to Rejuvenate Your Mind & Body to Feel and Stay Young.Many people complain about symptoms that impair and impact their quality of life and wonder what the root cause of these disorders is. Surprisingly, one of the main causes could be a lack of calories, as well as a lack of focus on nutritious foods. This could be the main reason you have such symptoms …
Read More 32 Warning Signs That You Aren’t Getting Enough CaloriesI’d like to share with you three major causes of heartburn that no one addresses. Eating certain foods, such as those high in dairy, spicy, high fat, oily and fried foods, and for some people, mint, coffee, and citrus foods, is one of the most common causes of heartburn. This is the information that …
Read More Hidden Causes of Heartburn You Must Know
Matt M. EcclesMatt M. Eccles is the founder of Vitality and Happiness Blog. He is a philosopher, psychology enthusiast, wellness and digestion expert, author, and world traveler who is passionate about helping others reach and experience optimum health, true happiness, and increased vitality. The purpose of this website is to motivate and inspire people to …
Read More Salt Lamps: Everything You Need to Know. How They Impact the Mind and BodyI’d like to discuss one of the reasons why so many people are depressed these days. Staying indoors for extended periods of time, such as in your apartment, house, or vehicle, can have a negative impact on your mental health and increase your chances of feeling depressed. This issue is caused by two factors. One …
Read More Why Depression Is Linked to Lack of Fresh Air.You must be aware that excessive masturbation is harmful to your physical and mental health. While masturbation is normal and has no negative consequences, excessive masturbation, especially watching porn, can drain your energy, leaving you tired, making you look less attractive or appealing, as well as decreasing your focus and concentration. So, in general, it …
Read More 15 Best Ways to Prevent and Quit Masturbation
“In your weakness, ask for strength.In your fear, ask for faith.In your hopelessness, ask for power.” Matt M. Eccles Matt M. EcclesMatt M. Eccles is the founder of Vitality and Happiness Blog. He is a philosopher, psychology enthusiast, wellness and digestion expert, author, and world traveler who is passionate about helping others reach and experience …
Read More 3 Powerful Things to Ask and Pray For
“Eat right, your body and mind will appreciate it. Think right, your mind and body will appreciate it. Live right, your soul will appreciate it. Pray right, God will appreciate it.” Matt M. Eccles Matt M. EcclesMatt M. Eccles is the founder of Vitality and Happiness Blog. He is a philosopher, psychology enthusiast, wellness and …
Read More How to Eat, Think, Live. The Most Powerful Quote.
“True health, healing, and harmony are the complete integration of mind, body, and soul. Everything we eat, do, think, feel, and believe has an impact on our overall vitality and happiness.” Matt M. Eccles Matt M. EcclesMatt M. Eccles is the founder of Vitality and Happiness Blog. He is a philosopher, psychology enthusiast, wellness and …
Read More What is the Secret Recipe for True Health & Healing?People who have or have had IBS understand how inconvenient it can be and how it can affect daily life. Irritable bowel syndrome is a condition and a deficiency, not a disease. It will not stay with you indefinitely if you make the necessary changes to your diet and lifestyle. Build-up stress in The Gut …
Read More How to Heal from IBS. The Real Reason for Irritable Bowel Syndrome.Smoothie is the most nutritious and convenient beverage to consume. It’s not only delicious, but it’s also a quick and easy way to get your daily servings of fruits and vegetables. Take it with you wherever you go, and drink it as a snack or with your meals; the choice is yours. Everyone has …
Read More The Most Amazing Smoothie You’ll Ever TasteHow Rosehip Tea Prevents Sickness and Boosts Immune System An excellent source of vitamin C, rosehip is a powerful drink that supports a healthy immune system as it prevents and relieves the symptoms of cold, flu and other respiratory conditions, and prevents vitamin C deficiencies. Especially during winter times, or during situations where you might …
Read More Drink Rosehip Tea and Never Get Sick AgainOur body is capable of healing itself if we do the right things in the right ways. Physically and mentally, we human beings require certain things to start and accelerate the healing process. Your body has an incredible capacity to heal itself. The body is designed perfectly by god for us to live a good, healthy …
Read More Best Philosophy and Ways to Heal Yourself1- Get Moving Sitting still for long periods can build stress. Physical activity plays a crucial role in reducing and preventing the effects of stress. Exercise and lifting weights can relieve stress and boost your mood. Whenever I lift heavy weights, I notice that I feel calmer and more relaxed. So instead of skipping …
Read More 12 Best Tips to Relieve and Prevent StressMeditation for Beginners and Meditation Postures Meditation should be practiced on a daily basis for beginners. The desired outcomes and success in practicing meditation can only be obtained through consistent daily practice and determination. Here are a few simple guidelines to remember when performing meditation postures. Sit comfortably and concentrate on your breathing. Focus …
Read More 5 Best Meditation Postures to Practice DailyMeditation can help you relax and find inner peace. Meditating is one of the most effective stress-reduction techniques. Everyone who wishes to meditate must take the necessary steps. The most basic way to begin meditating is to concentrate on your breathing pattern. Maintain your calm and clear your mind of all distracting thoughts. Meditation …
Read More 10 Tactics to Be Successful During MeditationToday, we’ll talk about yoga’s underrated benefits. Everyone who wants to live a peaceful, joyful, and healthy life and fully enjoy it should practice yoga. As a result, if we want to be healthy and productive, we must incorporate yoga into our daily routines. The following are some of the benefits of regular yoga …
Read More 11 Amazing Benefits of Yoga for HealthYour vitality and energy levels matter more than you realize. When you have more energy, you can do more, be more productive, and complete tasks more quickly and efficiently. A lack of energy can have a negative impact on your quality of life. Numerous conditions and bad habits sap your energy, leaving you tired …
Read More 5 Best Natural Ways to Boost Energy
“Do not believe everything you read or see on the internet. Make use of your common sense, wisdom, and knowledge.” Matt M. Eccles Matt M. EcclesMatt M. Eccles is the founder of Vitality and Happiness Blog. He is a philosopher, psychology enthusiast, wellness and digestion expert, author, and world traveler who is passionate about helping …
Read More Don’t Believe Everything You Read or See on the Internet. Use your Common Sense, Wisdom and Knowledge.
“When you arrive somewhere where there are simple-minded, arrogant, idiot, jealous, and negative people, change your direction, pack your bags, and leave.” Matt M. Eccles Matt M. EcclesMatt M. Eccles is the founder of Vitality and Happiness Blog. He is a philosopher, psychology enthusiast, wellness and digestion expert, author, and world traveler who is passionate …
Read More Why you should leave the place that is bad for you
“Be strong enough to let go of your worries and pain, patient enough to wait for what you deserve and desire.” Matt M. Eccles Matt M. EcclesMatt M. Eccles is the founder of Vitality and Happiness Blog. He is a philosopher, psychology enthusiast, wellness and digestion expert, author, and world traveler who is passionate about …
Read More How to Let Go and Get what you Deserve
“You must make time for things that are good and beneficial for you and make you happy to be alive.” Matt M. Eccles Matt M. EcclesMatt M. Eccles is the founder of Vitality and Happiness Blog. He is a philosopher, psychology enthusiast, wellness and digestion expert, author, and world traveler who is passionate about helping …
Read More Why You Should Make Time for Beneficial Things for Better Life
Lack of Sleep can have an impact on your overall wellness, digestion, mental health, concentration, focus, productivity, and energy levels. Matt M. Eccles Matt M. EcclesMatt M. Eccles is the founder of Vitality and Happiness Blog. He is a philosopher, psychology enthusiast, wellness and digestion expert, author, and world traveler who is passionate about helping …
Read More Connection Between Life and Lack Of Sleep
“Never give up. Have hope and faith. Visualize yourself becoming the person you’ve always wanted to be.” Matt M. Eccles Matt M. EcclesMatt M. Eccles is the founder of Vitality and Happiness Blog. He is a philosopher, psychology enthusiast, wellness and digestion expert, author, and world traveler who is passionate about helping others reach and …
Read More How to Never Give Up. Have Hope & Faith.
“I admire people who maintain a positive attitude and a smile in the face of adversity and even in suffering.” Matt M. Eccles Matt M. EcclesMatt M. Eccles is the founder of Vitality and Happiness Blog. He is a philosopher, psychology enthusiast, wellness and digestion expert, author, and world traveler who is passionate about helping …
Read More I Admire People who Smile even in Hardship and Suffering.
“Maintain your focus. Be more observant and keep your feet moving forward. You will find what you are looking for. Love, fortune, and happiness.” Matt M. Eccles Matt M. EcclesMatt M. Eccles is the founder of Vitality and Happiness Blog. He is a philosopher, psychology enthusiast, wellness and digestion expert, author, and world traveler who …
Read More Why Focus & Being Observant are Necessary For What You Desire
Instead of beating yourself up over disappointment and previous mistakes, be grateful that you are still alive. You might not have survived. The secret is to imagine oneself to be dead. Your life is now over. Take what’s left and live the rest of your life correctly by putting everything you’ve learned so far into …
Read More Powerful Mind Trick To Appreciate Your Life
“Frustration follows disappointment. Don’t let your frustration sap your excitement and vitality. To do so, don’t take your frustration too seriously.” Matt M. Eccles Matt M. EcclesMatt M. Eccles is the founder of Vitality and Happiness Blog. He is a philosopher, psychology enthusiast, wellness and digestion expert, author, and world traveler who is passionate about …
Read More Simple Way to Avoid Disappointment and Frustration.
“Eat right for your body, think right for your mind, live right for your soul.” Matt M. Eccles Matt M. EcclesMatt M. Eccles is the founder of Vitality and Happiness Blog. He is a philosopher, psychology enthusiast, wellness and digestion expert, author, and world traveler who is passionate about helping others reach and experience optimum …
Read More How to Live and Think
“Balance in life is the key to physical and spiritual health in order to heal thyself.” Matt M. Eccles Matt M. EcclesMatt M. Eccles is the founder of Vitality and Happiness Blog. He is a philosopher, psychology enthusiast, wellness and digestion expert, author, and world traveler who is passionate about helping others reach and experience …
Read More Why Balance is the Superior Key in Life
“Always Remember And Appreciate God-given seven powerful healing elements for the creations; sunshine, nature, air, water, rest, exercise and food to keep thyself healthy and happy.” Matt M. Eccles Matt M. EcclesMatt M. Eccles is the founder of Vitality and Happiness Blog. He is a philosopher, psychology enthusiast, wellness and digestion expert, author, and …
Read More Why You Should Appreciate God-Given Seven Powerful Elements
Without Good Health, Everything is Meaningless. Matt M. Eccles Matt M. EcclesMatt M. Eccles is the founder of Vitality and Happiness Blog. He is a philosopher, psychology enthusiast, wellness and digestion expert, author, and world traveler who is passionate about helping others reach and experience optimum health, true happiness, and increased vitality. The purpose of …
Read More Without Good Health, Everything is Meaningless
For better digestion, avoid getting up or moving around too much after eating. Don’t lift anything, and try not to talk too much. Relax and breathe. Matt M. Eccles Matt M. EcclesMatt M. Eccles is the founder of Vitality and Happiness Blog. He is a philosopher, psychology enthusiast, wellness and digestion expert, author, and world …
Read More What to Avoid After Eating For Healthy Digestion
“Happiness is the highest form of health. Love is the greatest joy on earth.” Matt M. Eccles Matt M. EcclesMatt M. Eccles is the founder of Vitality and Happiness Blog. He is a philosopher, psychology enthusiast, wellness and digestion expert, author, and world traveler who is passionate about helping others reach and experience optimum health, …
Read More Happiness is the highest form of health. Love is the greatest joy on earth.
“You experience You learn You suffer You heal You grow And you help others.” Matt M. Eccles Matt M. EcclesMatt M. Eccles is the founder of Vitality and Happiness Blog. He is a philosopher, psychology enthusiast, wellness and digestion expert, author, and world traveler who is passionate about helping others reach and experience optimum health, …
Read More You Experience You Learn You Suffer You Heal You Grow And You Help Others
“One door closes and another one opens; but if we look so long at the closed door, it may be harder to reach and open the new door.” Matt M. Eccles Matt M. EcclesMatt M. Eccles is the founder of Vitality and Happiness Blog. He is a philosopher, psychology enthusiast, wellness and digestion expert, author, …
Read More One Door Closes and Another One Opens
“If you give your body what it needs, the body will heal itself.” Matt M. Eccles Matt M. EcclesMatt M. Eccles is the founder of Vitality and Happiness Blog. He is a philosopher, psychology enthusiast, wellness and digestion expert, author, and world traveler who is passionate about helping others reach and experience optimum health, true …
Read More If you give your body what it needs, the body can heal itself.What exactly is Survival Mode? A deeper understanding is required to comprehend and resolve this undesirable state. When you’re in survival mode, all you want to do is get through the day. There is no long-term or medium-term plan in survival mode. It’s all about surviving the next 24 hours. The end of the week …
Read More What is Survival Mode? How to Get Out of Survival Mode and Feel Your Best Again.Indigestion and gas in your gut could be one of the causes of your back pain. My experiment and knowledge advise that sometimes back pain is caused by eating the wrong foods and the body’s inability to digest the food properly, resulting in acid reflux, heartburn, gas, and bloating. Consistent indigestion can decrease vitality and cause …
Read More Why and How Do Indigestion and Gas Can Cause Back Pain
If you have a limited budget and avoid eating healthy, you are doing more harm than good to yourself. Buy healthy foods anyway; don’t worry, the money will come back to you in some way. If you don’t, your health and vitality will suffer. “Find a Way to Eat Healthier, The Money Will Come Back …
Read More Why You Should Find a Way to Eat Healthy and Not worry too much about money.
Do you want to know the most important reason why you are suddenly getting so many cavities? Continue reading if this is the case. You may be wondering why you still get cavities despite brushing your teeth twice a day, flossing frequently, and visiting the dentist once or twice a year for a cleaning. …
Read More The Real and Hidden Cause of Your Cavities You Must KnowTo have a better life, happier and healthier life, you need to stop thinking negatively about the past and turn things around and start thinking positively. Thinking and complaining about your past will harm your health and vitality. But it also prevents you to accomplish your dreams and desires for the future. These negative thoughts …
Read More Best Advice to Leave The Past Behind to Have a Better Life in the Future
1- Chronic stress is reduced According to research published in the journal Health Psychology, the practice is associated with feeling less stressed and lower levels of cortisol, the stress hormone. 2- To discover our true selves When we need to analyze ourselves objectively, the state of Mindfulness induced by QiGong can help us see beyond …
Read More 20 Powerful Benefits of Qigong for Physical and Mental Health
Stay in good shape to prevent other injuries Promptly seek medical attention Find a specialist with experience treating your injury Set a plan for recovery – and stick with it Adequate Sleep and Rest Avoid foods that aggravate pain and inflammation Cut out chemicals and colors Feed Your Injured Muscle Eat fruits, vegetables and …
Read More 15 Best Ways to Heal and Recover from an Injury
I spent the last 15 years doing experiments with food and nutrition to increase wellness and life quality. I consider sleep to be the main contributor to good health and vitality, let alone success. In addition to what most people realize, the quality of sleep is crucial for living a healthy and happy life. And …
Read More Combining Grapefruit and Kiwi in the Evening May Help You Sleep Better.
Superfoods are both food and medicine: their characteristics belong to both categories. They are the most potent, superconcentrated, and nutrient-rich foods on the planet: they have a much more favorable cost/benefit ratio than our usual meals. Extremely tasty and rewarding, they can exponentially increase the body’s strength and vital energy and are the perfect …
Read More 45 Super Foods to Help You Build Muscle and Lose Fat.
Being outside in nature for an extended period of time versus staying indoors for an extended period of time was one of my essential skin beauty experiments. The distinction was significant in terms of skin health. Fresh air contributes to healthy, glowing skin. I traveled the majority of the world and lived in 15 different …
Read More The Powerful Secret to Glowing Skin
While I don’t mind 3 or 4 degrees, I wouldn’t want to be outside in -10 or lower temperatures for a long period, especially if you’re used to warmer weather. I’ve been through harsh winters and suffered the consequences. I remember my fingers frozen during soccer practice and having a dry cough for 5 …
Read More 10 Dangerous Effects of Severe Cold Weather on Health and Vitality
I discuss how stress causes indigestion and stomach problems in one of my other blogs, but did you know that indigestion and digestive issues put stress on your body and organs? Furthermore, discomfort can have an impact on your mental health and happiness. However, not enough people seem to understand how stomach problems and digestive …
Read More Indigestion Puts a Tremendous Amount of Stress on Your Body and Organs.
After a long journey through life, experiencing and experimenting with food and nutrition, beauty, and longevity, I can confirm that this statement is definitely true. Our diet has a direct impact on our physical and mental health, as well as our overall well-being. Certain foods can help us look younger by slowing the aging …
Read More 10 Best Foods That Make You Look Younger
Before getting dental fillings, think twice. If you take the right actions and are patient, you can heal cavities. Let me tell you about my experience with cavity healing in the past. When I had an oral X-ray the results revealed that I had seven new cavities. How is this possible given that I take …
Read More 15 Ways to Reverse Cavities and Heal Tooth Decay Naturally
1) Increase Sleep Quality This is my best piece of advice to anyone who wants to be healthy, beautiful, and successful in life. Sleep deprivation is the root cause of all problems in this life. People who do not get enough sleep most nights will experience a decrease in energy, productivity, appetite, and a variety …
Read More 30 Amazing Tips to Boost Your Immune System1) Sleep The quality of your sleep is critical for healing. You’ve probably noticed that your acne scars were more visible on days when you didn’t get enough rest. However, once you caught up on your sleep, the acne scars became less visible. Do you notice how important sleep is for your beauty and skin …
Read More 20 Amazing Ways to Heal Acne Scars Naturally
I’ve compiled the most comprehensive and fantastic list of superfoods that can provide you with an abundance of health benefits while also increasing your energy and well-being. The food we eat is more important than you might think. We need to eat healthy and nutritious foods to get the vitamins and minerals we need to …
Read More 30 Powerful Superfoods to Boost Energy, Healing and Rejuvenation.Constipation affects many people on a regular basis. Constipation can be very uncomfortable and unhealthy if nothing is done about it. The condition occurs when the bowels are not removed at least once per day. Many people suffer from constipation, and unfortunately, some of them do nothing about it. They simply do not understand the …
Read More How to Stop Constipation NaturallyToday I want to talk about the connection between digestion and your overall health and how important it is to live a life full of vitality as well as what you can do to improve your digestive system. There’s a strong link between digestion and your overall health and happiness. These days, a lot of …
Read More The 10 Best Ways to Improve Your Digestion
One of the worst illnesses anyone may suffer from is depression. Yes, the word “suffer” is the appropriate one to use. You can’t truly understand how awful this condition is until you go deeper and experience it for yourself. You are unable to enjoy life and do the things you love because of your lose-lose …
Read More 7 Amazing Steps to Cure your Depression NaturallySome people have headaches all the time, while others only have them occasionally. But why do some people get headaches every now and then? What is a simple way to get rid of a headache quickly and naturally? Many people rush to the medicine cabinets to obtain over-the-counter medications. They are harmful and contain toxic …
Read More How to Get Rid of Headache and Migraines Naturally
Tricks to make your eyes sparkle! Everyone wishes to have beautiful, healthy, and sparkling eyes. Almost all of us desire beautiful, sparkling eyes. The eyes are an important aspect of a person’s beauty. Our attractiveness and charm will increase if we have sparkling and bright eyes. Additionally, it will boost our self-esteem and confidence. Some people’s …
Read More Secret Tricks to Have Sparkling and Beautiful Eyes.