Health, Healing, Happiness, Fitness, Beauty, Travel, Philosophy, Psychology
Rejuvenation improves how you look and feel, as well as boosts health and well-being, and that can take a few years away from your appearance, heal you, and keep you in excellent condition. For example, if a fifty-year-old person is careful with his diet, exercises, and lifestyle, he will surely have a biological age …
Read More 27 Ways to Rejuvenate Your Mind and BodyDid you know that your health has a far greater impact on your finances than you may realize? Based on my life experiences, I believe there are numerous links between your health and your wealth. 1- A healthy mind requires a healthy body To be wealthy, you must be physically and mentally fit and …
Read More 5 Ways Your Health Can Impact Your Wealth
Matt M. EcclesMatt M. Eccles is the founder of Vitality and Happiness Blog. He is a philosopher, psychology enthusiast, wellness and digestion expert, author, and world traveler who is passionate about helping others reach and experience optimum health, true happiness, and increased vitality. The purpose of this website is to motivate and inspire people to …
Read More The Most Dangerous Vicious Cycle. How Insomnia Can Lead to Depression and How Depression Can Cause Insomnia
Spirulina is a superfood that is highly beneficial. It is high in nutrients, which have powerful effects on the body and brain. Some consider this freshwater microalga to be a complete food, with a high protein content, all essential amino acids, antioxidants, potassium, calcium, magnesium, iron, manganese, phosphorus, selenium, sodium, and zinc, vitamins of …
Read More 15 Amazing Benefits of Spirulina. Everything You Need To Know About Spirulina.
Why do we define a negative or positive thought? It is not the thoughts themselves that are good or bad, right or wrong, as with any external event that influences our lives. And neither negative nor positive. When a thought enters our minds, regardless of the cause, we can only do three things: Let …
Read More How to Change Negative Thoughts into Positive
Let’s study what improves us in appearance, health, and well-being, and that can take a few years away from our appearance, rejuvenate inside, and keep us in excellent health. DETOXIFY THE ORGANISM Consume natural foods; no unnatural or refined products. Eat fruits, vegetables, and grains naturally, not canned. Maintain a healthy mind Physical exercises, …
Read More How to Rejuvenate Your Mind & Body to Feel and Stay Young.Many people complain about symptoms that impair and impact their quality of life and wonder what the root cause of these disorders is. Surprisingly, one of the main causes could be a lack of calories, as well as a lack of focus on nutritious foods. This could be the main reason you have such symptoms …
Read More 32 Warning Signs That You Aren’t Getting Enough Calories
Matt M. EcclesMatt M. Eccles is the founder of Vitality and Happiness Blog. He is a philosopher, psychology enthusiast, wellness and digestion expert, author, and world traveler who is passionate about helping others reach and experience optimum health, true happiness, and increased vitality. The purpose of this website is to motivate and inspire people to …
Read More Salt Lamps: Everything You Need to Know. How They Impact the Mind and BodyI’d like to discuss one of the reasons why so many people are depressed these days. Staying indoors for extended periods of time, such as in your apartment, house, or vehicle, can have a negative impact on your mental health and increase your chances of feeling depressed. This issue is caused by two factors. One …
Read More Why Depression Is Linked to Lack of Fresh Air.
“I didn’t have any money but I didn’t care. I had the knowledge and wisdom that I trust & love to share.” Matt M. Eccles Matt M. EcclesMatt M. Eccles is the founder of Vitality and Happiness Blog. He is a philosopher, psychology enthusiast, wellness and digestion expert, author, and world traveler who is passionate …
Read More Why Love of Knowledge and Wisdom is Greater Than Money
“Share your knowledge as much as you can to make life better for others in a better way.” Matt M. Eccles Matt M. EcclesMatt M. Eccles is the founder of Vitality and Happiness Blog. He is a philosopher, psychology enthusiast, wellness and digestion expert, author, and world traveler who is passionate about helping others reach …
Read More How Sharing Your Knowledge Can Be Powerful
“Knowledge makes good people humble and bad people arrogant.” Matt M. Eccles Matt M. EcclesMatt M. Eccles is the founder of Vitality and Happiness Blog. He is a philosopher, psychology enthusiast, wellness and digestion expert, author, and world traveler who is passionate about helping others reach and experience optimum health, true happiness, and increased vitality. …
Read More How Knowledge Makes Good People Humble and Bad People Arrogant
“In your weakness, ask for strength.In your fear, ask for faith.In your hopelessness, ask for power.” Matt M. Eccles Matt M. EcclesMatt M. Eccles is the founder of Vitality and Happiness Blog. He is a philosopher, psychology enthusiast, wellness and digestion expert, author, and world traveler who is passionate about helping others reach and experience …
Read More 3 Powerful Things to Ask and Pray For
“Eat right, your body and mind will appreciate it. Think right, your mind and body will appreciate it. Live right, your soul will appreciate it. Pray right, God will appreciate it.” Matt M. Eccles Matt M. EcclesMatt M. Eccles is the founder of Vitality and Happiness Blog. He is a philosopher, psychology enthusiast, wellness and …
Read More How to Eat, Think, Live. The Most Powerful Quote.
“True health, healing, and harmony are the complete integration of mind, body, and soul. Everything we eat, do, think, feel, and believe has an impact on our overall vitality and happiness.” Matt M. Eccles Matt M. EcclesMatt M. Eccles is the founder of Vitality and Happiness Blog. He is a philosopher, psychology enthusiast, wellness and …
Read More What is the Secret Recipe for True Health & Healing?The isolation and “loneliness” you are currently experiencing are a luxury that will not last forever. Be optimistic and enjoy it while you can. Exercise. Learn a language. Read a book. Improve yourself. Consider all of this as a foundation to enhance the quality of your life. There exist few occasions in our lives when we can be …
Read More How to Turn Loneliness into an Advantage“Life gets better once you know yourself, your body and your purpose” Matt M. Vitale Matt M. EcclesMatt M. Eccles is the founder of Vitality and Happiness Blog. He is a philosopher, psychology enthusiast, wellness and digestion expert, author, and world traveler who is passionate about helping others reach and experience optimum health, true happiness, …
Read More Life gets better once you know yourself, your body and your purpose1- Get Moving Sitting still for long periods can build stress. Physical activity plays a crucial role in reducing and preventing the effects of stress. Exercise and lifting weights can relieve stress and boost your mood. Whenever I lift heavy weights, I notice that I feel calmer and more relaxed. So instead of skipping …
Read More 12 Best Tips to Relieve and Prevent StressDo you suffer from anxiety? Why those around you can cause anxiety. The source of the anxiety I’m about to discuss may surprise and be unfamiliar to some people. I want to share my experience and experiments with you. One of the most unexpected and unusual causes of anxiety for some people is living in the wrong …
Read More One Shocking and Surprising Reason for Your AnxietySome meditation methods and styles are equally helpful for improving physical and mental health. Several of these methods include: Guided Meditation: This type of meditation is practiced with the help of a guide or teacher. Mantra Meditation: Mantra meditation is practiced by the repetition or chanting of a mantra, word, or phrase. Conscious Meditation: Conscious meditation …
Read More 8 Types of Meditation Techniques for Better HealthMeditation can help you relax and find inner peace. Meditating is one of the most effective stress-reduction techniques. Everyone who wishes to meditate must take the necessary steps. The most basic way to begin meditating is to concentrate on your breathing pattern. Maintain your calm and clear your mind of all distracting thoughts. Meditation …
Read More 10 Tactics to Be Successful During MeditationToday, we’ll talk about yoga’s underrated benefits. Everyone who wants to live a peaceful, joyful, and healthy life and fully enjoy it should practice yoga. As a result, if we want to be healthy and productive, we must incorporate yoga into our daily routines. The following are some of the benefits of regular yoga …
Read More 11 Amazing Benefits of Yoga for HealthYou’ve probably heard the phrase “What you eat affects your mental health.” I can confirm this based on my 25 years of experience and experimentation. Many people lack knowledge and believe that depression is caused by sadness or a chemical imbalance. However, it is much more than that, even things you never would have …
Read More Why your diet and what you eat can cause depressionAs someone who experienced and struggled with depression for a long time, I wanted to share my perspective on depression and its fundamental causes with you, I have combined my research, knowledge, experience, and experiments. I can tell you from experience and knowledge that additional factors are at play—reasons that most people have never …
Read More 7 Major Causes of Depression and Anxiety1- Increase Sleep Quality I am going to start with one of my philosophies of life which is, I believe everything is connected in this life. Your sleep quality is more important than you think and affects your overall health, digestion, energy levels, mood and productivity. Your level of vitality depends on your sleep quality. …
Read More How to Improve Vitality and HappinessA nutritious diet is essential for good health, vitality, quality of life, and happiness. Food provides us with the energy we need to function properly both physically and mentally. While some foods provide us with the nutrition we need to function, others deplete and sap our vital energy. I experimented with food and nutrition for …
Read More 5 Types of Food to Avoid If You Want to Increase Energy and VitalityToday’s topic will be a combination of positive psychological facts about loneliness and my own quotes and thoughts on the subject in the hopes of inspiring others. Loneliness can be a source of self-improvement or even self-involvement. “You’ll be alone during the most challenging moments of your life. These experiences will teach you to …
Read More 25 Psychological Facts About Loneliness
Meet new people, go outside, travel and explore. Do whatever it is that you want that sets your soul on fire and keep yourself enjoying the process of this game called life If you are surrounded by loneliness, you can start talking to yourself Talking with yourself will help you solve your problems, and …
Read More How To Stay Positive When You Feel Lonely?People who are happy are successful. Happiness comes from success. More success results from happiness. Exercising for 10 minutes makes you happy. Exercising causes the release of dopamine, a neurotransmitter in your brain that is responsible for a “Happy State of Mind.” More than money, freedom increases happiness. Freedom improves the quality of life, …
Read More 21 Powerful Psychological Facts About Happiness
I want to give you some advice on how to maintain your optimism in the face of adversity and negativity. I’ve spent the last 25 years getting better and figuring out how to be more positive, which I know has a big impact on our lives. By putting most of these suggestions into practice, …
Read More 23 Powerful Tips to Stay Positive in Life
Combine the power of your knowledge and the ability of your brain to form positive illusions to boost creativity and imagination. Matt M. Eccles Matt M. EcclesMatt M. Eccles is the founder of Vitality and Happiness Blog. He is a philosopher, psychology enthusiast, wellness and digestion expert, author, and world traveler who is passionate about …
Read More How to Be Creative and Boost Imagination
“Be creative, apply your knowledge, and pursue your dreams so that your brain may see you as a potential genius one day.” Matt M. Eccles Matt M. EcclesMatt M. Eccles is the founder of Vitality and Happiness Blog. He is a philosopher, psychology enthusiast, wellness and digestion expert, author, and world traveler who is passionate …
Read More What Is the Secret Key to Becoming a Potential Genius?
“Only you have the power to change your life. Nobody else can do it for you. The only person who can help you is “YOU” Matt M. Eccles Matt M. EcclesMatt M. Eccles is the founder of Vitality and Happiness Blog. He is a philosopher, psychology enthusiast, wellness and digestion expert, author, and world traveler …
Read More Only You Can Change Your Life. No One Can Do it for You. The Only Person Who Can Help You is “YOU”
“Do not believe everything you read or see on the internet. Make use of your common sense, wisdom, and knowledge.” Matt M. Eccles Matt M. EcclesMatt M. Eccles is the founder of Vitality and Happiness Blog. He is a philosopher, psychology enthusiast, wellness and digestion expert, author, and world traveler who is passionate about helping …
Read More Don’t Believe Everything You Read or See on the Internet. Use your Common Sense, Wisdom and Knowledge.
“No matter how great, kind, and attractive you are, there will always be people who don’t like you. Do you know why? because they are not at your level and are not great themselves. They can’t accept and match your energy. Accept this and keep growing.” Matt M. Eccles Matt M. EcclesMatt M. Eccles is …
Read More How to Ignore People who Dislike you
“When you arrive somewhere where there are simple-minded, arrogant, idiot, jealous, and negative people, change your direction, pack your bags, and leave.” Matt M. Eccles Matt M. EcclesMatt M. Eccles is the founder of Vitality and Happiness Blog. He is a philosopher, psychology enthusiast, wellness and digestion expert, author, and world traveler who is passionate …
Read More Why you should leave the place that is bad for you
“Make the rest of your life the best of your life by analyzing your experiences, lessons and by implementing your knowledge, goals, and desires.” Matt M. Eccles Matt M. EcclesMatt M. Eccles is the founder of Vitality and Happiness Blog. He is a philosopher, psychology enthusiast, wellness and digestion expert, author, and world traveler who …
Read More How to Make the Rest of Your Life the Best of Your Life
“Don’t expect everything to be perfect. There will be times when you must push yourself to your limits in order to achieve your goals and dreams” Matt M. Eccles Matt M. EcclesMatt M. Eccles is the founder of Vitality and Happiness Blog. He is a philosopher, psychology enthusiast, wellness and digestion expert, author, and world …
Read More Best Tips to Achieve your Dreams.
“Don’t worry, at the end of the day, truth and love will win.” Matt M. Eccles Matt M. EcclesMatt M. Eccles is the founder of Vitality and Happiness Blog. He is a philosopher, psychology enthusiast, wellness and digestion expert, author, and world traveler who is passionate about helping others reach and experience optimum health, true …
Read More Truth and Love Will Win
“If I come to this earth again, I will look for you, find you and love you again.” Matt M. Eccles Matt M. EcclesMatt M. Eccles is the founder of Vitality and Happiness Blog. He is a philosopher, psychology enthusiast, wellness and digestion expert, author, and world traveler who is passionate about helping others reach …
Read More How to find your Soulmate. Find your true love.
“Be strong enough to let go of your worries and pain, patient enough to wait for what you deserve and desire.” Matt M. Eccles Matt M. EcclesMatt M. Eccles is the founder of Vitality and Happiness Blog. He is a philosopher, psychology enthusiast, wellness and digestion expert, author, and world traveler who is passionate about …
Read More How to Let Go and Get what you Deserve
“You must make time for things that are good and beneficial for you and make you happy to be alive.” Matt M. Eccles Matt M. EcclesMatt M. Eccles is the founder of Vitality and Happiness Blog. He is a philosopher, psychology enthusiast, wellness and digestion expert, author, and world traveler who is passionate about helping …
Read More Why You Should Make Time for Beneficial Things for Better Life
Lack of Sleep can have an impact on your overall wellness, digestion, mental health, concentration, focus, productivity, and energy levels. Matt M. Eccles Matt M. EcclesMatt M. Eccles is the founder of Vitality and Happiness Blog. He is a philosopher, psychology enthusiast, wellness and digestion expert, author, and world traveler who is passionate about helping …
Read More Connection Between Life and Lack Of Sleep
“Never give up. Have hope and faith. Visualize yourself becoming the person you’ve always wanted to be.” Matt M. Eccles Matt M. EcclesMatt M. Eccles is the founder of Vitality and Happiness Blog. He is a philosopher, psychology enthusiast, wellness and digestion expert, author, and world traveler who is passionate about helping others reach and …
Read More How to Never Give Up. Have Hope & Faith.
“I admire people who maintain a positive attitude and a smile in the face of adversity and even in suffering.” Matt M. Eccles Matt M. EcclesMatt M. Eccles is the founder of Vitality and Happiness Blog. He is a philosopher, psychology enthusiast, wellness and digestion expert, author, and world traveler who is passionate about helping …
Read More I Admire People who Smile even in Hardship and Suffering.
You may know the feeling of being too lazy to accomplish anything, like going to the gym or something else you know is healthy for you. You also recognize the instances in which it prevented you from doing so. But keep in mind the moments when you overcame this sensation and how you felt. Matt …
Read More Remember This Mind Trick to Beat Laziness.
“ONE DAY, after a long journey of life, planning, creativity, and vision, YOU WILL SAY TO YOURSELF, “LOOK AT THIS, I CREATED SOMETHING BEAUTIFUL” Matt M. Eccles Matt M. EcclesMatt M. Eccles is the founder of Vitality and Happiness Blog. He is a philosopher, psychology enthusiast, wellness and digestion expert, author, and world traveler who …
Read More Create Something Beautiful in Life. How to Accomplish Your Dreams.
“Life gets harder or easier once you get older. To make life easier and better, you need to be wiser and stronger.” Matt M. Eccles Matt M. EcclesMatt M. Eccles is the founder of Vitality and Happiness Blog. He is a philosopher, psychology enthusiast, wellness and digestion expert, author, and world traveler who is passionate …
Read More How to make your life better when you get older
“Maintain your focus. Be more observant and keep your feet moving forward. You will find what you are looking for. Love, fortune, and happiness.” Matt M. Eccles Matt M. EcclesMatt M. Eccles is the founder of Vitality and Happiness Blog. He is a philosopher, psychology enthusiast, wellness and digestion expert, author, and world traveler who …
Read More Why Focus & Being Observant are Necessary For What You Desire
My life’s philosophy is that everything is a lesson. We continue to learn new things until we are old and until we pass away. We would have continued to learn even if we had lived longer. What did I learn from this? or “What have we learned from this experience” are two of my favorite …
Read More Best advice on Philosophy of Life
“You may have heard the phrase “It only takes one person to change your life, You”. True, but sometimes it takes two. The right person who comes and changes your life and completes you.” Matt M. Eccles Matt M. EcclesMatt M. Eccles is the founder of Vitality and Happiness Blog. He is a philosopher, psychology …
Read More The Right Person & Soulmate Can Change Your Life and Complete You.
Instead of beating yourself up over disappointment and previous mistakes, be grateful that you are still alive. You might not have survived. The secret is to imagine oneself to be dead. Your life is now over. Take what’s left and live the rest of your life correctly by putting everything you’ve learned so far into …
Read More Powerful Mind Trick To Appreciate Your Life
“Don’t do things because they are more convenient for you, closer to you, easier, or require less effort. Do things that are good and beneficial for you and will result in less frustration and more happiness.” Matt M. Eccles Matt M. EcclesMatt M. Eccles is the founder of Vitality and Happiness Blog. He is a …
Read More Why Doing Things that Are Good and Beneficial for You is Important
“Frustration follows disappointment. Don’t let your frustration sap your excitement and vitality. To do so, don’t take your frustration too seriously.” Matt M. Eccles Matt M. EcclesMatt M. Eccles is the founder of Vitality and Happiness Blog. He is a philosopher, psychology enthusiast, wellness and digestion expert, author, and world traveler who is passionate about …
Read More Simple Way to Avoid Disappointment and Frustration.
When an incident or argument occurs between people, I notice that most people think about themselves and their perspective of the event. A lack of thoughtfulness and open-mindedness can lead to conflict and broken hearts. Always be kind and calm because you never know what the other person is going through. Perhaps that person recently …
Read More Why is it Important to be Kind and Open-minded during an incident or argument
“Life does not have a rewind button. Because it has a lesson learned and experience gained buttons that continue until it is destined to end.” Matt M. Eccles Matt M. EcclesMatt M. Eccles is the founder of Vitality and Happiness Blog. He is a philosopher, psychology enthusiast, wellness and digestion expert, author, and world traveler …
Read More Why Life Does Not Have a Rewind Button?
This is a friendly reminder for people who work hard, are frequently busy, write a lot, and sit or stand for long periods of time. Take regular breaks to stretch and get some fresh air. Both your body and mind will benefit from it. Matt M. Eccles Matt M. EcclesMatt M. Eccles is the founder …
Read More Best Advice for Hardworking People. Stretch and Fresh Air
“Eat right for your body, think right for your mind, live right for your soul.” Matt M. Eccles Matt M. EcclesMatt M. Eccles is the founder of Vitality and Happiness Blog. He is a philosopher, psychology enthusiast, wellness and digestion expert, author, and world traveler who is passionate about helping others reach and experience optimum …
Read More How to Live and Think
If you’re working toward a goal and find yourself stuck or unable to progress, skip what you can’t do right now and move on to the easier tasks you can do. You will be frustrated, unable to complete tasks, and will waste time if you do not do this. Consider skipping an exam question in …
Read More The Best Advice for Making Progress Towards Your Goal
Value your time. Don’t waste your precious time. You will realize how valuable your time was 10 years from now or eventually. The feeling of regret caused by wasting your time in the past may cause you pain in the future. But stop feeling sorry for wasting time because feeling sorry for wasting time leads …
Read More Why You Should Value Your Time
“You may have lost the battle but not the war! You may have to fight a battle more than once to win it” Matt M. Eccles Matt M. EcclesMatt M. Eccles is the founder of Vitality and Happiness Blog. He is a philosopher, psychology enthusiast, wellness and digestion expert, author, and world traveler who is …
Read More You May Have Lost The Battle But Not The War!
“Accepting where you are in life and making the most of each day while realizing that your past was a lesson for a brighter future and joyful life is one of the secrets to happiness.” Matt M. Eccles Matt M. EcclesMatt M. Eccles is the founder of Vitality and Happiness Blog. He is a philosopher, psychology enthusiast, …
Read More What is the Secret to Brighter Future and Joyful Life?
“Find a way to unleash the power within you to become the best version of yourself” Matt M. Eccles Matt M. EcclesMatt M. Eccles is the founder of Vitality and Happiness Blog. He is a philosopher, psychology enthusiast, wellness and digestion expert, author, and world traveler who is passionate about helping others reach and experience …
Read More Best Way to Become the Best Version of Yourself
“Your high expectations, standards and lack of appreciation could be the main reasons you are unhappy” Matt M. Eccles Matt M. EcclesMatt M. Eccles is the founder of Vitality and Happiness Blog. He is a philosopher, psychology enthusiast, wellness and digestion expert, author, and world traveler who is passionate about helping others reach and experience …
Read More This Could be One of The Reasons You are not Happy
Your inner gut instinct knows what’s best for you right now; combine that with your experiences and knowledge, and you’ll make the right choice. Believe in your intuition and intelligence. Matt M. Eccles Matt M. EcclesMatt M. Eccles is the founder of Vitality and Happiness Blog. He is a philosopher, psychology enthusiast, wellness and digestion …
Read More One Intelligent Way to Make the Right Decision
“If you want to see a change, you must make changes. It really is that simple.” Matt M. Eccles Matt M. EcclesMatt M. Eccles is the founder of Vitality and Happiness Blog. He is a philosopher, psychology enthusiast, wellness and digestion expert, author, and world traveler who is passionate about helping others reach and experience …
Read More If you want to see a change, you must make changes. It really is that simple.
“Balance in life is the key to physical and spiritual health in order to heal thyself.” Matt M. Eccles Matt M. EcclesMatt M. Eccles is the founder of Vitality and Happiness Blog. He is a philosopher, psychology enthusiast, wellness and digestion expert, author, and world traveler who is passionate about helping others reach and experience …
Read More Why Balance is the Superior Key in Life
“You may not have previously had the opportunity or knowledge. Maybe you didn’t understand why things didn’t work out before. But now you know how to live a successful life and take advantage of this opportunity of experience and wisdom to achieve your objectives.“ Matt M. Eccles Matt M. EcclesMatt M. Eccles is the founder …
Read More How to Live a Successful Life with No Regrets
“Always Remember And Appreciate God-given seven powerful healing elements for the creations; sunshine, nature, air, water, rest, exercise and food to keep thyself healthy and happy.” Matt M. Eccles Matt M. EcclesMatt M. Eccles is the founder of Vitality and Happiness Blog. He is a philosopher, psychology enthusiast, wellness and digestion expert, author, and …
Read More Why You Should Appreciate God-Given Seven Powerful Elements
Without Good Health, Everything is Meaningless. Matt M. Eccles Matt M. EcclesMatt M. Eccles is the founder of Vitality and Happiness Blog. He is a philosopher, psychology enthusiast, wellness and digestion expert, author, and world traveler who is passionate about helping others reach and experience optimum health, true happiness, and increased vitality. The purpose of …
Read More Without Good Health, Everything is Meaningless
Most of the time, your bad luck is the result of a mistake you make. Think about it. Matt M. Eccles Matt M. EcclesMatt M. Eccles is the founder of Vitality and Happiness Blog. He is a philosopher, psychology enthusiast, wellness and digestion expert, author, and world traveler who is passionate about helping others reach …
Read More Most of the time, Your Bad Luck is the result of a Mistake You Make. Think about it.
Learn to say NO to things that are harmful to your health, happiness, and wealth. Matt M. Eccles Matt M. EcclesMatt M. Eccles is the founder of Vitality and Happiness Blog. He is a philosopher, psychology enthusiast, wellness and digestion expert, author, and world traveler who is passionate about helping others reach and experience optimum …
Read More Learn to say NO to things that are harmful to your health, happiness, and wealth
Forget about the past. Pretend and imagine that your past is in your old gym bag, zip it closed, and throw it in the closet or in the garbage bin, never looking for it or thinking about it again. Matt M. Eccles Matt M. EcclesMatt M. Eccles is the founder of Vitality and Happiness Blog. He …
Read More How to Forget About the Past. The Best Trick to Stop Worrying About Your Past.
“Happiness is the highest form of health. Love is the greatest joy on earth.” Matt M. Eccles Matt M. EcclesMatt M. Eccles is the founder of Vitality and Happiness Blog. He is a philosopher, psychology enthusiast, wellness and digestion expert, author, and world traveler who is passionate about helping others reach and experience optimum health, …
Read More Happiness is the highest form of health. Love is the greatest joy on earth.
Once you figure out your purpose in life, your life will get much better Matt M. Eccles Matt M. EcclesMatt M. Eccles is the founder of Vitality and Happiness Blog. He is a philosopher, psychology enthusiast, wellness and digestion expert, author, and world traveler who is passionate about helping others reach and experience optimum health, …
Read More Once you figure out your purpose in life, your life will get much better
If you’re a wise man, you should avoid simple-minded and negative women! Matt M. Eccles Matt M. EcclesMatt M. Eccles is the founder of Vitality and Happiness Blog. He is a philosopher, psychology enthusiast, wellness and digestion expert, author, and world traveler who is passionate about helping others reach and experience optimum health, true happiness, …
Read More If you are a Wise Man You should stay away from simple-minded and toxic women!
“You experience You learn You suffer You heal You grow And you help others.” Matt M. Eccles Matt M. EcclesMatt M. Eccles is the founder of Vitality and Happiness Blog. He is a philosopher, psychology enthusiast, wellness and digestion expert, author, and world traveler who is passionate about helping others reach and experience optimum health, …
Read More You Experience You Learn You Suffer You Heal You Grow And You Help Others
“One door closes and another one opens; but if we look so long at the closed door, it may be harder to reach and open the new door.” Matt M. Eccles Matt M. EcclesMatt M. Eccles is the founder of Vitality and Happiness Blog. He is a philosopher, psychology enthusiast, wellness and digestion expert, author, …
Read More One Door Closes and Another One Opens
Bitter but Truth… As you grow older and gain more life experience and knowledge, you will realize that life is not always rainbows and sunshine… There will be difficulties, challenges, and frustrations. In this life, there will be mistakes and regrets. However, the difficulties and hardships you face will make you stronger. Life can be …
Read More You can’t acquire the taste of wine until you have tasted the bitterness of lifeWhat exactly is Survival Mode? A deeper understanding is required to comprehend and resolve this undesirable state. When you’re in survival mode, all you want to do is get through the day. There is no long-term or medium-term plan in survival mode. It’s all about surviving the next 24 hours. The end of the week …
Read More What is Survival Mode? How to Get Out of Survival Mode and Feel Your Best Again.
“Sometimes It is best to Remain Quiet. To Remain Quiet it is Best to Go Away.” Matt M. Eccles Matt M. EcclesMatt M. Eccles is the founder of Vitality and Happiness Blog. He is a philosopher, psychology enthusiast, wellness and digestion expert, author, and world traveler who is passionate about helping others …
Read More Sometimes It is best to Remain Quiet. To Remain Quiet it is Best to Go Away.To have a better life, happier and healthier life, you need to stop thinking negatively about the past and turn things around and start thinking positively. Thinking and complaining about your past will harm your health and vitality. But it also prevents you to accomplish your dreams and desires for the future. These negative thoughts …
Read More Best Advice to Leave The Past Behind to Have a Better Life in the Future
1- Chronic stress is reduced According to research published in the journal Health Psychology, the practice is associated with feeling less stressed and lower levels of cortisol, the stress hormone. 2- To discover our true selves When we need to analyze ourselves objectively, the state of Mindfulness induced by QiGong can help us see beyond …
Read More 20 Powerful Benefits of Qigong for Physical and Mental Health
Finding the right person is most people’s dreams. Being with your soulmate or ideal partner can increase your motivation by % 200 Percent. Live in the right city Go to places where you have more option Travel and Explore Go to the right places at the right time Hang out with good friends …
Read More 10 Best Ways to Find the Right Partner in Life
Some or most of you may have noticed this when you traveled abroad. Most people won’t find you attractive, or you don’t feel that lucky with relationships. But once you are in a different country depending on where you are you will notice that people will give that second look or oh you are …
Read More 5 Reasons You Are Considered More Attractive in a Country other Than your Own?
FIRST OF ALL, HAVE; Desire Faith Organized Planning Persistence Discipline THEN; Develop a written financial plan. Save, save, save. Live below your means. Lay off the credit. Invest in ways that work for you. Start your own business. Don’t spend money on stupid stuff Exploit your skill as a self-employed expert and invest …
Read More 30 Best Ways To Get Rich
Low quality bread can make you sick, causing digestive problems as well as depression. People all over the world have been eating bread for centuries. The type of bread, ingredients, and baking method are more likely to cause depression than the bread itself. The same is true for meat. It is not the meat that …
Read More How Certain Types of Breads Can Make You Depressed
My experiment, research, and personal experience all indicate that eating too much cheese, particularly high-fat cheese, may induce or aggravate mental health issues such as depression and brain fog. The reason for this is that cheese contains a lot of calcium but not much magnesium. Magnesium, along with zinc, is the most important mineral …
Read More Why Too Much Cheese Can Make You Depressed.
Matt M. EcclesMatt M. Eccles is the founder of Vitality and Happiness Blog. He is a philosopher, psychology enthusiast, wellness and digestion expert, author, and world traveler who is passionate about helping others reach and experience optimum health, true happiness, and increased vitality. The purpose of this website is to motivate and inspire people to …
Read More 24 Best Ways To Increase Motivation in Life and WorkFind someone who is like-minded. You might be psychically attracted to the opposite sex, but in the long run, the different personalities of each person could be a problem in the relationship. It is better to be as similar as possible, and in any case share the same priorities in existence, the same goals of …
Read More 11 Amazing Tips for a Happy RelationshipDon’t you want to live a happy and stress-free life? As you are aware, almost everyone experiences some level of stress in their daily lives. Stress is the leading cause of all illnesses and fatigue. First and foremost, let us define anxiety and what it does to our health and happiness. Some people are unaware …
Read More Stress! How to Reduce and Cope with itDon’t worry; Be Happy! What if I told you that you could use your mind’s power to control your worries and fears? People are always concerned about something. Worrying excessively is unhealthy and harmful to your mind and body. Constant worry saps your vital energy. Mind trick to reduce and eliminate worries! Do you recall …
Read More 8 Intelligent Ways to Stop Worrying
You Can Beat Depression! Depression is one of the most difficult mood disorders to treat. If you have this terrible condition, you will understand what I mean. I’ve been through every level of depression in my life and have developed an innovative and exclusive solution to prevent it from controlling or ruining your life again. …
Read More 10 Surprising and Amazing Tips to Heal Depression
One of the worst illnesses anyone may suffer from is depression. Yes, the word “suffer” is the appropriate one to use. You can’t truly understand how awful this condition is until you go deeper and experience it for yourself. You are unable to enjoy life and do the things you love because of your lose-lose …
Read More 7 Amazing Steps to Cure your Depression Naturally