I want to give you some advice on how to maintain your optimism in the face of adversity and negativity. I’ve spent the last 25 years getting better and figuring out how to be more positive, which I know has a big impact on our lives.
By putting most of these suggestions into practice, you might feel happier overall and avoid letting negative thoughts impact your life. I hope it brings you more happiness and positivity.
Start the day with positive affirmations
read motivational and inspirational books in the morning
visualize your dreams
go over what positive things you recently accomplished
focus on the good things
think of people and moments that bring some kind of comfort and happiness
keep yourself busy with positive things you like
watch some fun and inspirational videos
meditate while visualizing yourself in a place you feel happy and joyful
spend time and surround yourself with positive people
as soon as negative thoughts or self-talk come to mind, change it with something positive and keep busy
exercise, stretch and do yoga
help others and share positive thoughts
find humor in bad situations
appreciate learned lessons
keep a gratitude journal by making a list of positive things you have done
watch and listen to motivational videos
make positivity a habit
take care of your body and mind so it will be easier to think positive
make time for something that you love
turn failures into lessons
take a break and go on vacation to somewhere you feel good
focus on the present and visualize achieving your dreams
Matt M. Eccles is the founder of Vitality and Happiness Blog. He is a philosopher, psychology enthusiast, wellness and digestion expert, author, and world traveler who is passionate about helping others reach and experience optimum health, true happiness, and increased vitality. The purpose of this website is to motivate and inspire people to handle life’s challenges. Uplift and encourage you to succeed in life and be happy and healthy, increase life quality, and become the best version of yourself.