Category: Better Sleep

The Most Dangerous Vicious Cycle. How Insomnia Can Lead to Depression and How Depression Can Cause Insomnia

Matt M. Eccles August 1, 2023August 1, 2023 0

Matt M. EcclesMatt M. Eccles is the founder of Vitality and Happiness Blog. He is a philosopher, psychology enthusiast, wellness and digestion expert, author, and world traveler who is passionate about helping others reach and experience optimum health, true happiness, and increased vitality. The purpose of this website is to motivate and inspire people to …

32 Warning Signs That You Aren’t Getting Enough Calories

Matt M. Eccles July 11, 2023July 11, 2023 0

Many people complain about symptoms that impair and impact their quality of life and wonder what the root cause of these disorders is. Surprisingly, one of the main causes could be a lack of calories, as well as a lack of focus on nutritious foods. This could be the main reason you have such symptoms …

Salt Lamps: Everything You Need to Know. How They Impact the Mind and Body

Matt M. Eccles July 9, 2023July 9, 2023 0

15 Best Ways to Prevent and Quit Masturbation

Matt M. Eccles July 9, 2023July 9, 2023 0

You must be aware that excessive masturbation is harmful to your physical and mental health. While masturbation is normal and has no negative consequences, excessive masturbation, especially watching porn, can drain your energy, leaving you tired, making you look less attractive or appealing, as well as decreasing your focus and concentration. So, in general, it …

12 Best Tips to Relieve and Prevent Stress

Matt M. Eccles April 10, 2023April 10, 2023 0

1- Get Moving Sitting still for long periods can build stress. Physical activity plays a crucial role in reducing and preventing the effects of stress. Exercise and lifting weights can relieve stress and boost your mood. Whenever I lift heavy weights, I notice that I feel calmer and more relaxed. So instead of skipping …

11 Amazing Benefits of Yoga for Health

Matt M. Eccles April 8, 2023April 8, 2023 0

Today, we’ll talk about yoga’s underrated benefits. Everyone who wants to live a peaceful, joyful, and healthy life and fully enjoy it should practice yoga. As a result, if we want to be healthy and productive, we must incorporate yoga into our daily routines. The following are some of the benefits of regular yoga …

15 Great Tips to Cure Insomnia and Sleep Better

Matt M. Eccles April 7, 2023April 7, 2023 0

1- Eat Healthy Foods and Consume enough Calories Did you know that if you don’t consume enough calories throughout the day, you may experience insomnia and struggle to fall asleep or wake up during the night? It is so true because I experienced it many times in the past. In addition, I did experiments …

12 Negative Effects of Sleep Deprivation

Matt M. Eccles April 6, 2023April 6, 2023 0

Consider a cell phone that you used all day and whose charge is nearly finished. You will plug the phone into its charger and charge it so that you can use it again. We are like a phone that needs to be charged at night through sleep in order to function properly. If you …

Why We Sleep and Why Sleep is So Important

Matt M. Eccles April 6, 2023April 17, 2023 0

The Importance of Sleep Sleep is the most important factor in determining our overall vitality and health. Most of us acknowledge that a good night’s sleep is critical for cell repair and rejuvenation throughout the body. Some of us are already aware of the dangers of sleep deprivation. For better health and vitality, we must …

5 Types of Food to Avoid If You Want to Increase Energy and Vitality

Matt M. Eccles March 9, 2022April 7, 2023 0

A nutritious diet is essential for good health, vitality, quality of life, and happiness. Food provides us with the energy we need to function properly both physically and mentally. While some foods provide us with the nutrition we need to function, others deplete and sap our vital energy. I experimented with food and nutrition for …

Connection Between Life and Lack Of Sleep

Matt M. Eccles April 9, 2020July 24, 2023 0

Lack of Sleep can have an impact on your overall wellness, digestion, mental health, concentration, focus, productivity, and energy levels. Matt M. Eccles Matt M. EcclesMatt M. Eccles is the founder of Vitality and Happiness Blog. He is a philosopher, psychology enthusiast, wellness and digestion expert, author, and world traveler who is passionate about helping …

Why Greek Yogurt is the Best Nighttime Snack for Better Sleep and Muscle Growth

Matt M. Eccles May 3, 2019July 9, 2023 0

I don’t recommend eating late due to the numerous negative side effects that we may experience. Eating late weakens our digestive system, impairs sleep quality, and affects hormones. For a variety of reasons, you should not eat two or three hours before going to bed. A large meal, sweet snacks, or too much liquid, in particular. Going to …

Amazing Himalayan Salt Lamps Benefits and Reasons to Have One

Melissa Eccles December 2, 2018July 9, 2023 0

Himalayan salt lamps offer many benefits for the health of the body and mind. Let’s find out together. The pink Himalayan salt is composed of the same 84 minerals and natural trace elements found in the human body. This form of salt has developed over the past 250 million years under intense tectonic …

20 Powerful Benefits of Qigong for Physical and Mental Health

Matt M. Eccles November 28, 2018May 9, 2023 0

1- Chronic stress is reduced According to research published in the journal Health Psychology, the practice is associated with feeling less stressed and lower levels of cortisol, the stress hormone. 2- To discover our true selves When we need to analyze ourselves objectively, the state of Mindfulness induced by QiGong can help us see beyond …

Combining Grapefruit and Kiwi in the Evening May Help You Sleep Better.

Matt M. Eccles November 19, 2018August 1, 2023 0

I spent the last 15 years doing experiments with food and nutrition to increase wellness and life quality. I consider sleep to be the main contributor to good health and vitality, let alone success. In addition to what most people realize, the quality of sleep is crucial for living a healthy and happy life. And …

15 Facts and Reasons Why Eating Late Can Reduce Testosterone

Matt M. Eccles November 6, 2018August 28, 2023 0

Facts and Connection between Eating Late and Testosterone Testosterone levels are critical for men’s health and well-being. Eating late is bad for your digestion and energy levels. Digestive problems cause low testosterone levels. Low testosterone levels can cause hormonal imbalances as well as digestive problems. Eating late in the evening can cause sleep disruption and …

14 Types of Yoga for Stress Relief, Better Sleep and Detox

Matt M. Eccles April 21, 2016August 1, 2020 0

Hatha Yoga Hatha yoga is the most popular yoga style to get fit and encourage a healthy mind-body connection. One of the main benefits of hatha yoga is to control breathing to help improve oxygenation of the body and alleviate stress in some forms. Hatha yoga also helps with relaxing the body and cope with …

30 Powerful Superfoods to Boost Energy, Healing and Rejuvenation.

Matt M. Eccles March 15, 2016May 15, 2023 1

I’ve compiled the most comprehensive and fantastic list of superfoods that can provide you with an abundance of health benefits while also increasing your energy and well-being. The food we eat is more important than you might think. We need to eat healthy and nutritious foods to get the vitamins and minerals we need to …

The 10 Best Ways to Improve Your Digestion

Matt M. Eccles March 3, 2016March 12, 2022 0

Today I want to talk about the connection between digestion and your overall health and how important it is to live a life full of vitality as well as what you can do to improve your digestive system. There’s a strong link between digestion and your overall health and happiness. These days, a lot of …

How to Get Rid of Headache and Migraines Naturally

Matt M. Eccles March 25, 2015August 29, 2023 1

Some people have headaches all the time, while others only have them occasionally. But why do some people get headaches every now and then? What is a simple way to get rid of a headache quickly and naturally? Many people rush to the medicine cabinets to obtain over-the-counter medications. They are harmful and contain toxic …