I discuss how stress causes indigestion and stomach problems in one of my other blogs, but did you know that indigestion and digestive issues put stress on your body and organs? Furthermore, discomfort can have an impact on your mental health and happiness.
However, not enough people seem to understand how stomach problems and digestive disorders place a tremendous amount of stress on your body, organs, and even your brain. Being an expert on this subject, I want to help and share my knowledge and experience with everyone.
Indigestion causes stomach discomfort for hours or even days, causing you to be unable to think clearly or sleep well. I know this because I have suffered from this problem for many years in the past and I have seen how it negatively impacts our daily lives.
Acid reflux, bloating, IBS, and heartburn are all very unpleasant sensations that many people experience on a regular basis.
Organs that are subjected to excessive stress as a result of indigestion lose vitality and life force. As a result, acne, eczema, moles, and other skin conditions can develop. Our brains cannot function properly. Focus, concentration, and productivity suffer as a result.
The liver is the most important organ in the body, performing numerous functions. Indigestion weakens the liver, and a weakened liver leads to digestive problems, sleep disturbances, and other illnesses. Improve your digestion and the quality of your life. Remember that health comes first and should be everyone’s priority.
Matt M. Eccles is the founder of Vitality and Happiness Blog. He is a philosopher, psychology enthusiast, wellness and digestion expert, author, and world traveler who is passionate about helping others reach and experience optimum health, true happiness, and increased vitality. The purpose of this website is to motivate and inspire people to handle life’s challenges. Uplift and encourage you to succeed in life and be happy and healthy, increase life quality, and become the best version of yourself.
Good afternoon, I am a registered dietitian. I am creating a presentation on stress and would love to use this image. Can I use it and site the source?
Thank you!