Health, Healing, Happiness, Fitness, Beauty, Travel, Philosophy, Psychology
“In your weakness, ask for strength.In your fear, ask for faith.In your hopelessness, ask for power.” Matt M. Eccles Matt M. EcclesMatt M. Eccles is the founder of Vitality and Happiness Blog. He is a philosopher, psychology enthusiast, wellness and digestion expert, author, and world traveler who is passionate about helping others reach and experience …
Read More 3 Powerful Things to Ask and Pray For1- Get Moving Sitting still for long periods can build stress. Physical activity plays a crucial role in reducing and preventing the effects of stress. Exercise and lifting weights can relieve stress and boost your mood. Whenever I lift heavy weights, I notice that I feel calmer and more relaxed. So instead of skipping …
Read More 12 Best Tips to Relieve and Prevent StressQigong is a traditional Chinese meditation practice, very similar to Tai Chi, which can bring tremendous benefits to your health. By practicing it, you will be able to obtain many benefits for your health, both physically and psychologically. Qigong is based on the repetition of a precise series of movements, specially designed to give …
Read More What is Qigong? and its 8 Amazing Health BenefitsMeditation for Beginners and Meditation Postures Meditation should be practiced on a daily basis for beginners. The desired outcomes and success in practicing meditation can only be obtained through consistent daily practice and determination. Here are a few simple guidelines to remember when performing meditation postures. Sit comfortably and concentrate on your breathing. Focus …
Read More 5 Best Meditation Postures to Practice DailyMeditation can help you relax and find inner peace. Meditating is one of the most effective stress-reduction techniques. Everyone who wishes to meditate must take the necessary steps. The most basic way to begin meditating is to concentrate on your breathing pattern. Maintain your calm and clear your mind of all distracting thoughts. Meditation …
Read More 10 Tactics to Be Successful During MeditationToday, we’ll talk about yoga’s underrated benefits. Everyone who wants to live a peaceful, joyful, and healthy life and fully enjoy it should practice yoga. As a result, if we want to be healthy and productive, we must incorporate yoga into our daily routines. The following are some of the benefits of regular yoga …
Read More 11 Amazing Benefits of Yoga for Health
“When you arrive somewhere where there are simple-minded, arrogant, idiot, jealous, and negative people, change your direction, pack your bags, and leave.” Matt M. Eccles Matt M. EcclesMatt M. Eccles is the founder of Vitality and Happiness Blog. He is a philosopher, psychology enthusiast, wellness and digestion expert, author, and world traveler who is passionate …
Read More Why you should leave the place that is bad for you
“Frustration follows disappointment. Don’t let your frustration sap your excitement and vitality. To do so, don’t take your frustration too seriously.” Matt M. Eccles Matt M. EcclesMatt M. Eccles is the founder of Vitality and Happiness Blog. He is a philosopher, psychology enthusiast, wellness and digestion expert, author, and world traveler who is passionate about …
Read More Simple Way to Avoid Disappointment and Frustration.
This is a friendly reminder for people who work hard, are frequently busy, write a lot, and sit or stand for long periods of time. Take regular breaks to stretch and get some fresh air. Both your body and mind will benefit from it. Matt M. Eccles Matt M. EcclesMatt M. Eccles is the founder …
Read More Best Advice for Hardworking People. Stretch and Fresh Air
“Eat right for your body, think right for your mind, live right for your soul.” Matt M. Eccles Matt M. EcclesMatt M. Eccles is the founder of Vitality and Happiness Blog. He is a philosopher, psychology enthusiast, wellness and digestion expert, author, and world traveler who is passionate about helping others reach and experience optimum …
Read More How to Live and Think
“Always Remember And Appreciate God-given seven powerful healing elements for the creations; sunshine, nature, air, water, rest, exercise and food to keep thyself healthy and happy.” Matt M. Eccles Matt M. EcclesMatt M. Eccles is the founder of Vitality and Happiness Blog. He is a philosopher, psychology enthusiast, wellness and digestion expert, author, and …
Read More Why You Should Appreciate God-Given Seven Powerful Elements
If you’re a wise man, you should avoid simple-minded and negative women! Matt M. Eccles Matt M. EcclesMatt M. Eccles is the founder of Vitality and Happiness Blog. He is a philosopher, psychology enthusiast, wellness and digestion expert, author, and world traveler who is passionate about helping others reach and experience optimum health, true happiness, …
Read More If you are a Wise Man You should stay away from simple-minded and toxic women!
Bitter but Truth… As you grow older and gain more life experience and knowledge, you will realize that life is not always rainbows and sunshine… There will be difficulties, challenges, and frustrations. In this life, there will be mistakes and regrets. However, the difficulties and hardships you face will make you stronger. Life can be …
Read More You can’t acquire the taste of wine until you have tasted the bitterness of lifeLongevity is one of my areas of expertise, having studied, experienced, and researched it for many years. Although there are many tips and steps to stay young and extend life experience, In this blog, I’d like to discuss one simple thing you can do to look younger and reverse aging. Stretching while doing it correctly …
Read More Why Stretching is Important for Longevity and Staying YoungWhat exactly is Survival Mode? A deeper understanding is required to comprehend and resolve this undesirable state. When you’re in survival mode, all you want to do is get through the day. There is no long-term or medium-term plan in survival mode. It’s all about surviving the next 24 hours. The end of the week …
Read More What is Survival Mode? How to Get Out of Survival Mode and Feel Your Best Again.
Himalayan salt lamps offer many benefits for the health of the body and mind. Let’s find out together. The pink Himalayan salt is composed of the same 84 minerals and natural trace elements found in the human body. This form of salt has developed over the past 250 million years under intense tectonic …
Read More Amazing Himalayan Salt Lamps Benefits and Reasons to Have One
1- Chronic stress is reduced According to research published in the journal Health Psychology, the practice is associated with feeling less stressed and lower levels of cortisol, the stress hormone. 2- To discover our true selves When we need to analyze ourselves objectively, the state of Mindfulness induced by QiGong can help us see beyond …
Read More 20 Powerful Benefits of Qigong for Physical and Mental Health
Who said that summer holidays necessarily means sea or ocean? Tanning, bathing or boating: all activities that can be done in the same way and with greater tranquility in stunning lakes around the world. Here are the best lakes of different shapes, colors and sizes surrounded by beautiful scenery between snowy peaks and beautiful waterfalls in the …
Read More 50 Best and Most Beautiful Lakes In The World
Low quality bread can make you sick, causing digestive problems as well as depression. People all over the world have been eating bread for centuries. The type of bread, ingredients, and baking method are more likely to cause depression than the bread itself. The same is true for meat. It is not the meat that …
Read More How Certain Types of Breads Can Make You Depressed
As you know, Marijuana aka, Cannabis or weed is being legal in Canada and USA soon. It has been legally used medically with a prescription. Some think Marijuana is harmful to you and some people think it is beneficial for you. The only good thing about Marijuana is because it is a stress reliever. It …
Read More Shocking Secret Truth About Marijuana.
I discuss how stress causes indigestion and stomach problems in one of my other blogs, but did you know that indigestion and digestive issues put stress on your body and organs? Furthermore, discomfort can have an impact on your mental health and happiness. However, not enough people seem to understand how stomach problems and digestive …
Read More Indigestion Puts a Tremendous Amount of Stress on Your Body and Organs.Hatha Yoga Hatha yoga is the most popular yoga style to get fit and encourage a healthy mind-body connection. One of the main benefits of hatha yoga is to control breathing to help improve oxygenation of the body and alleviate stress in some forms. Hatha yoga also helps with relaxing the body and cope with …
Read More 14 Types of Yoga for Stress Relief, Better Sleep and DetoxDon’t you want to live a happy and stress-free life? As you are aware, almost everyone experiences some level of stress in their daily lives. Stress is the leading cause of all illnesses and fatigue. First and foremost, let us define anxiety and what it does to our health and happiness. Some people are unaware …
Read More Stress! How to Reduce and Cope with itDon’t worry; Be Happy! What if I told you that you could use your mind’s power to control your worries and fears? People are always concerned about something. Worrying excessively is unhealthy and harmful to your mind and body. Constant worry saps your vital energy. Mind trick to reduce and eliminate worries! Do you recall …
Read More 8 Intelligent Ways to Stop WorryingCure Adrenal Fatigue. Regain your Energy! Many people are tired and low on energy in today’s fast-paced world. When you don’t have enough energy, you don’t get things done and may become lazy and frustrated as a result. This cycle has a significant impact on every aspect of your life. You’ll struggle to achieve your …
Read More 22 Amazing Ways to Fix and Heal Adrenal Fatigue Naturally
One of the worst illnesses anyone may suffer from is depression. Yes, the word “suffer” is the appropriate one to use. You can’t truly understand how awful this condition is until you go deeper and experience it for yourself. You are unable to enjoy life and do the things you love because of your lose-lose …
Read More 7 Amazing Steps to Cure your Depression Naturally