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Qigong is a traditional Chinese meditation practice, very similar to Tai Chi, which can bring tremendous benefits to your health. By practicing it, you will be able to obtain many benefits for your health, both physically and psychologically. Qigong is based on the repetition of a precise series of movements, specially designed to give …
Read More What is Qigong? and its 8 Amazing Health BenefitsSome meditation methods and styles are equally helpful for improving physical and mental health. Several of these methods include: Guided Meditation: This type of meditation is practiced with the help of a guide or teacher. Mantra Meditation: Mantra meditation is practiced by the repetition or chanting of a mantra, word, or phrase. Conscious Meditation: Conscious meditation …
Read More 8 Types of Meditation Techniques for Better HealthToday, we’ll talk about yoga’s underrated benefits. Everyone who wants to live a peaceful, joyful, and healthy life and fully enjoy it should practice yoga. As a result, if we want to be healthy and productive, we must incorporate yoga into our daily routines. The following are some of the benefits of regular yoga …
Read More 11 Amazing Benefits of Yoga for Health
This is a friendly reminder for people who work hard, are frequently busy, write a lot, and sit or stand for long periods of time. Take regular breaks to stretch and get some fresh air. Both your body and mind will benefit from it. Matt M. Eccles Matt M. EcclesMatt M. Eccles is the founder …
Read More Best Advice for Hardworking People. Stretch and Fresh Air
“Eat right for your body, think right for your mind, live right for your soul.” Matt M. Eccles Matt M. EcclesMatt M. Eccles is the founder of Vitality and Happiness Blog. He is a philosopher, psychology enthusiast, wellness and digestion expert, author, and world traveler who is passionate about helping others reach and experience optimum …
Read More How to Live and Think
“Always Remember And Appreciate God-given seven powerful healing elements for the creations; sunshine, nature, air, water, rest, exercise and food to keep thyself healthy and happy.” Matt M. Eccles Matt M. EcclesMatt M. Eccles is the founder of Vitality and Happiness Blog. He is a philosopher, psychology enthusiast, wellness and digestion expert, author, and …
Read More Why You Should Appreciate God-Given Seven Powerful ElementsLongevity is one of my areas of expertise, having studied, experienced, and researched it for many years. Although there are many tips and steps to stay young and extend life experience, In this blog, I’d like to discuss one simple thing you can do to look younger and reverse aging. Stretching while doing it correctly …
Read More Why Stretching is Important for Longevity and Staying Young
1- Chronic stress is reduced According to research published in the journal Health Psychology, the practice is associated with feeling less stressed and lower levels of cortisol, the stress hormone. 2- To discover our true selves When we need to analyze ourselves objectively, the state of Mindfulness induced by QiGong can help us see beyond …
Read More 20 Powerful Benefits of Qigong for Physical and Mental Health
Superfoods are both food and medicine: their characteristics belong to both categories. They are the most potent, superconcentrated, and nutrient-rich foods on the planet: they have a much more favorable cost/benefit ratio than our usual meals. Extremely tasty and rewarding, they can exponentially increase the body’s strength and vital energy and are the perfect …
Read More 45 Super Foods to Help You Build Muscle and Lose Fat.Hatha Yoga Hatha yoga is the most popular yoga style to get fit and encourage a healthy mind-body connection. One of the main benefits of hatha yoga is to control breathing to help improve oxygenation of the body and alleviate stress in some forms. Hatha yoga also helps with relaxing the body and cope with …
Read More 14 Types of Yoga for Stress Relief, Better Sleep and Detox