Meditation for Beginners and Meditation Postures
Meditation should be practiced on a daily basis for beginners. The desired outcomes and success in practicing meditation can only be obtained through consistent daily practice and determination. Here are a few simple guidelines to remember when performing meditation postures.
Sit comfortably and concentrate on your breathing. Focus your attention once more on your breathing. Feel your breath physically as you take deep breaths and exhale them.
It can be difficult for beginners to stay focused during meditation. In this case, a few minutes could be spent counting each breath. As a result, maintaining the present moment focus will be easier.
Meditation does not always produce immediate results. It takes several weeks or months of consistent practice. This should not be used as an excuse to stop practicing meditation. Maintain your commitment and determination to achieve better results.
The practice of spiritual meditation yields only desired results. Practicing meditation even for a short time each day is more beneficial than doing it for a long time only once a week.
Certain poses and postures are recommended for meditation and prolonged meditation. Let’s talk about the 5 best poses to meditate on regularly.
1- Seated Meditation
The majority of people who practice Padmasana or the lotus position are more adaptable. While others cross their legs in Sukhasana. Sitting in a chair is another option.
Although every posture is beneficial, the spine and shoulders must be straight. Relax your arms and place your hands in your lap. Maintain your cool and keep your hands up or down.
2- Walking Meditation
Teachers recommend that practitioners use this type of meditation. It could even be a pleasant experience. It is quick, deliberate, and slow, with careful attention paid to each step.
Arms can be laid down to the sides and movement is unrestricted regardless of speed or distance traveled. Finally, as you walk, try to match your breathing to each step.
3- Standing
The standing meditation pose is another popular type of meditation. It is only recommended for those who believe it will help them develop mental, physical, and spiritual strength.
Place your feet slightly apart, your arms at your sides, and your knees soft. Maintain a relaxed posture with your shoulders relaxed, your chin parallel to the floor, and your chest open. The entire body must be aligned and in good posture while in this position.
4-Reclined Meditation
This position is known as Savasana, or corpse posture. This relates to meditation and relaxation. You should be lying on your back with your arms by your sides and your palms up. The eyes may be open or closed. Although being in this position is relaxing, it can be difficult to stay awake at times.
5- Kneeling Meditation
Some people prefer kneeling during meditation over sitting cross-legged. Seiza, a form of meditation popular in Japan, frequently involves kneeling.
Place a cushion or soft pillow on the ground and crouch down with your knees shoulder-width apart to meditate. Gently squat down so that the backs of your calves touch your hamstrings. This seated meditation position promotes focus and centers the lower body.
Matt M. Eccles is the founder of Vitality and Happiness Blog. He is a philosopher, psychology enthusiast, wellness and digestion expert, author, and world traveler who is passionate about helping others reach and experience optimum health, true happiness, and increased vitality. The purpose of this website is to motivate and inspire people to handle life’s challenges. Uplift and encourage you to succeed in life and be happy and healthy, increase life quality, and become the best version of yourself.