1) Sleep
The quality of your sleep is critical for healing. You’ve probably noticed that your acne scars were more visible on days when you didn’t get enough rest. However, once you caught up on your sleep, the acne scars became less visible.
Do you notice how important sleep is for your beauty and skin health? You must get enough sleep each night if you want to heal and get rid of your acne scars. Improved sleep quality will pay off in the long run.
2) Nutrition
One of the main reasons why your acne scars don’t heal well or quickly is a lack of food. Your body requires adequate protein, vitamins, and minerals. So make sure you eat a well-balanced diet on a daily basis.
Another important tip I’d like to share with you is to improve your digestion so you can better absorb your food. Healthy digestion is essential for healing acne scars quickly and efficiently.
3) Zinc
Most people underestimate the importance of this essential mineral. Many people are zinc deficient and are unaware of it. Zinc is essential for many bodily functions, including digestion and skin health.
People who get acne frequently and get scars, as a result, are most likely zinc deficient. So, not only is this essential mineral a great way to prevent future acne scars, but it is also one of the most important steps in healing them. The higher your zinc levels, the faster your scars and wounds may heal.
4) Vitamin C
It is necessary to have healthy collagen production to reduce the size and appearance of scarring overall. Vitamin C plays a big role in this production that is required to produce healthy connective tissue in a scar.
5) Vitamin E
Vitamin E levels in the body are important to heal scars faster and more efficiently. You can also apply Vitamin E oil to your scar to see if it will help with your scars. Everyone reacts to it differently. It might work for one person but not for another. But it is always a good idea to give it a try.
6) Detoxifying
The built-up toxins in the body prevent your acne scars from healing efficiently. You need to detox regularly to get rid of the toxins so your body can heal the acne scar faster.
Make sure you are going to the bathroom regularly and eating healthy. Keeping your colon and liver healthy and functioning properly is a key for healing and rejuvenation.
7) Practice Yoga and Relieve Stress
Chronic stress can worsen the appearance of your acne scars by at least 30 percent. From my experience, stress prevents your body from healing itself. Therefore, collagen production and scar tissue healing slow down whenever you are under constant stress.
You need to take a break and relax often to relieve stress and lower your stress levels. Practicing yoga regularly is a great way to relieve stress and naturally detoxify your body.
8) Aloe Vera
Aloe Vera is a powerful plant known for its natural healing properties. Aloe Vera gel can be applied to scars to help the skin repair itself. Depending on your skin type, you might see results in as little as a few days.
For other people, it might take several weeks to see decent results. Aloe Vera juice is also beneficial for healing the gut and digestive issues.
9) Lemon
For some skin types, mixing lemon with basil effectively lightens the dark spots and scars. Apply lemon juice daily for at least 3 weeks to see noticeable results.
10) Manuka Honey
Manuka honey is one of my favorite superfoods, and I keep it in my kitchen at all times. Manuka honey reduces redness and heals inflamed skin and eczema due to its anti-inflammatory properties.
It heals acne faster while also repairing and hydrating the skin. Make a mask with Manuka honey and lemon or cinnamon and apply it to your skin for 20-25 minutes. After that, rinse it with cold water. Your skin will be softer and cleaner.
11) Cucumber
Cucumber is an effective natural treatment for acne-related inflammation and acne scars. You can apply a couple of slices to your face for about 20 minutes to refresh your skin.
12) Coconut Oil
Coconut oil is a rich source of Vitamin C. This keeps your skin healthy, ensures proper functioning of the sebum glands and clears the blockage. It reduces the inflammation from acne, increases the rate of healing, and repairs the skin cells damaged by this condition.
13) Jojoba Oil and Tea Tree Oil
Tea tree oil has strong antibacterial elements and can be applied to acne scars to reduce and minimize their appearance. The combination of jojoba and tea tree oils soothes, moisturizes, and protects your skin from further damage.
It also restores your skin’s natural pH balance and elasticity. What I have also noticed with jojoba oil is that it lightens the dark pigmentation of the scar tissue very quickly.
14) Apple Cider Vinegar
Put some Organic and Raw apple cider vinegar on cotton and apply it to your scars. It is an effective method to reduce acne scars and prevent recurring acne.
15) Olive Oil
Olive oil is rich in antioxidants and is a good anti-inflammatory agent. Massaging it on your face helps prevent acne and lighten acne scars effectively.
16) Rose Water
Rose water is a great skin toner that smells nice. It is another great option to use for your acne blemishes, especially if you don’t like the idea of rubbing oil on your face.
17) Moisturizer with Silica and MSM
Silica and MSM are known as beauty minerals. Both of these minerals help increase collagen production to heal and tighten skin. Applying a moisturizer that includes these beneficial minerals regularly will help to reduce the appearance of the scars.
18) Green Smoothie
Don’t forget your fruits and vegetables and try to eat them daily to nourish your body to help heal blemishes and scars faster. Mix some green leafy vegetables with some of your favorite fruits and make a delicious smoothie.
19) Prevent Future Acne
Most of the steps I mentioned in this article should help to prevent future acne and scarring. Stopping acne will allow your body to heal the existing acne scars and blemishes. If you continue to get acne, your body may not have enough energy to heal itself.
20) Don’t Look in the Mirror often and Stop Worrying
Don’t be obsessed with or depressed about your acne scars. Maintain a positive attitude and keep yourself busy. Stop staring in the mirror at your scar. Don’t expect immediate results. It takes time and perseverance. Simply apply the appropriate tips for your skin type. Things will improve with time.
I believe this is the most comprehensive and useful article on acne scar healing you will ever read on the internet. Implementing some of the most important tips mentioned in the article should help you regain your desired, beautiful skin. I wish you joy, beauty, love, and peace.
Matt M. Eccles is the founder of Vitality and Happiness Blog. He is a philosopher, psychology enthusiast, wellness and digestion expert, author, and world traveler who is passionate about helping others reach and experience optimum health, true happiness, and increased vitality. The purpose of this website is to motivate and inspire people to handle life’s challenges. Uplift and encourage you to succeed in life and be happy and healthy, increase life quality, and become the best version of yourself.