Toxins and bacteria accumulate in the body and liver as a result of habits such as smoking, drinking alcohol, eating junk food, and leading a sedentary lifestyle. Just as it is critical to maintain the body’s external hygiene, the body must also clean itself in order to rid itself of these harmful toxins.
LEMON
Lemon juice may be able to reduce or even reverse the liver’s effects of excessive alcohol consumption.
A large glass of water with fresh lemon juice in the morning is a great liver detoxifier and can help with bowel movement.
Lemon water is beneficial in reducing liver inflammation caused by factors such as alcohol, toxins, and infections.
APPLES AND PEARS
These fruits rich in pectin will help you remove waste from the body, aiding its elimination through urine and feces.
BEETROOT
Besides being an excellent source of iron, magnesium, zinc, and calcium, necessary minerals for the optimal elimination of toxins, these vegetables are also full of vitamins B3, B6, C, and beta-carotene. The beet contains a significant amount of fiber that improves digestion and maintains good liver health.
GARLIC
Garlic dramatically stimulates liver enzymes that contribute to cleansing the body. This natural antibiotic also has antiviral, antibiotic and antiseptic properties that keep bacteria away.
Garlic can activate the liver enzymes that are responsible for the elimination of toxins in our body, thanks to its variety of sulfur-containing compounds. Also, it has allicin and selenium, ideal nutrients to help keep your liver protected and healthy.
FLAX SEEDS
Omega 3, present in various types of fish and flax seeds, is a fatty acid that contributes to the healthy development of cells and supports the metabolization and assimilation of manganese, an essential mineral in several vital functions of the body.
GRAPEFRUIT
Rich in vitamin C and antioxidants, it is one of the ideal natural foods to cleanse your liver.
Its compounds stimulate the production of liver enzymes and have the addition of naringenin, which will make your body not store fat, but burn it.
All this together with its flavor, make this food more than a simple liver cleaner. It is the perfect snack for you and your children!
The Cruciferous Vegetables
Although its name sounds strange, we are talking about broccoli, cauliflower, Brussels sprouts, and cabbage. They are potent detoxifiers because they have chemical substances that can neutralize the nitrosamines, toxins that are found in the smoke of the cigar. In addition to fighting the aflatoxin found in peanuts.
And these foods have glucosinolates, which increase the production of enzymes of your liver, which will help your detoxification.
Artichoke:
It is one of the natural foods that increase the production of bile, with the particularity that several studies say that if the artichoke is consumed, thirty minutes later, the bile flow can increase up to 100%.
And if you did not know, the function of bile is to eliminate the toxins that enter our body by excreting them through the intestine, that’s why the artichoke is ideal to cleanse your liver.
Drink raw vegetable juice.
Eating vegetables in the daily diet is necessary. However, there is the option of cleaning the liver using raw vegetable juice. With impaired liver function, vegetable juices have the added benefit of making vegetables more accessible to digest and absorb into the body.
The ideal vegetables for a liver cleanse are; kale, dandelion, celery and Brussels sprouts. You can also add other vegetables such as cucumber, carrot, and beet.
Carrots are essential for cleansing the liver, since beta-carotene is converted into vitamin A, to help then eliminate toxins in the body while reducing fat in the liver.
Eat foods rich in potassium
Some of the foods rich in potassium to help detoxify the liver.
Foods rich in potassium help lower systolic blood pressure, reduce cholesterol and contribute to a healthy cardiovascular system, also help cleanse the liver. Among the foods rich in potassium are:
Avocados and spinach leaves.
Avocados contain unique chemicals that reduce and slow down liver damage and are high in healthy fats. Avocados are high in glutathione, which aids in the removal of harmful toxins from the body.
Organic spinach leaves are easily added to the diet and are an excellent source of potassium, which contains 840 milligrams per serving.
Beans, white beans and black beans are rich in potassium, protein, and fiber.
Herbs such as Milk thistle, Dandelion are also effective to cleanse and strengthen the liver.
Matt M. Eccles is the founder of Vitality and Happiness Blog. He is a philosopher, psychology enthusiast, wellness and digestion expert, author, and world traveler who is passionate about helping others reach and experience optimum health, true happiness, and increased vitality. The purpose of this website is to motivate and inspire people to handle life’s challenges. Uplift and encourage you to succeed in life and be happy and healthy, increase life quality, and become the best version of yourself.