Category: Digestive System

How Pre-breakfast can Improve your Energy, Mood, and Productivity.

  In this video, I’ll go over what pre-breakfast is and how it can benefit people who don’t have an appetite when they wake up or don’t have time to prepare and eat a traditional breakfast. People who enjoy working out in the mornings can also benefit from a pre-workout breakfast. If you are one …

Read More How Pre-breakfast can Improve your Energy, Mood, and Productivity.

This is Why You Have Acid Reflux. 4 Top Reasons

This is Why You Have Acid Reflux. 4 Top Reasons

  I have experienced acid reflux and poor digestion for many years in the past when there was no internet and no relevant information available. During that time, I struggled and suffered tremendously, which significantly impacted my life, energy, and success. Most doctors are not experts on this subject unless they have experienced acid reflux …

Read More This is Why You Have Acid Reflux. 4 Top Reasons

5 Types of Food that Cause Constipation and Irregular Bowel Movements.

  After conducting extensive experiments on myself and with people of various body types, as well as the experience of knowing my own body, I came to the conclusion that the five foods I’m about to mention are the primary cause of constipation in almost everyone. Some have a greater impact on certain types of …

Read More 5 Types of Food that Cause Constipation and Irregular Bowel Movements.

15 Best Ways to Prevent and Quit Masturbation

You must be aware that excessive masturbation is harmful to your physical and mental health. While masturbation is normal and has no negative consequences, excessive masturbation, especially watching porn, can drain your energy, leaving you tired, making you look less attractive or appealing, as well as decreasing your focus and concentration. So, in general, it …

Read More 15 Best Ways to Prevent and Quit Masturbation

5 Types of Food to Avoid If You Want to Increase Energy and Vitality

A nutritious diet is essential for good health, vitality, quality of life, and happiness. Food provides us with the energy we need to function properly both physically and mentally. While some foods provide us with the nutrition we need to function, others deplete and sap our vital energy. I experimented with food and nutrition for …

Read More 5 Types of Food to Avoid If You Want to Increase Energy and Vitality

Connection Between Life and Lack Of Sleep

Connection Between Life and Lack Of Sleep

Lack of Sleep can have an impact on your overall wellness, digestion, mental health, concentration, focus, productivity, and energy levels. Matt M. Eccles Matt M. EcclesMatt M. Eccles is the founder of Vitality and Happiness Blog. He is a philosopher, psychology enthusiast, wellness and digestion expert, author, and world traveler who is passionate about helping …

Read More Connection Between Life and Lack Of Sleep

Why Stronger Digestion is Important For Your Life Quality?

Why Stronger Digestion is Important For Your Life Quality?

The stronger your digestion is, the greater vitality and energy you will have to achieve improved wellness and better success in life. Matt M. Eccles Matt M. EcclesMatt M. Eccles is the founder of Vitality and Happiness Blog. He is a philosopher, psychology enthusiast, wellness and digestion expert, author, and world traveler who is passionate …

Read More Why Stronger Digestion is Important For Your Life Quality?

What is Survival Mode? How to Get Out of Survival Mode and Feel Your Best Again.

What exactly is Survival Mode? A deeper understanding is required to comprehend and resolve this undesirable state. When you’re in survival mode, all you want to do is get through the day. There is no long-term or medium-term plan in survival mode. It’s all about surviving the next 24 hours. The end of the week …

Read More What is Survival Mode? How to Get Out of Survival Mode and Feel Your Best Again.