Health, Healing, Happiness, Fitness, Beauty, Travel, Philosophy, Psychology
In this video, I’ll go over what pre-breakfast is and how it can benefit people who don’t have an appetite when they wake up or don’t have time to prepare and eat a traditional breakfast. People who enjoy working out in the mornings can also benefit from a pre-workout breakfast. If you are one …
Read More How Pre-breakfast can Improve your Energy, Mood, and Productivity.
I have experienced acid reflux and poor digestion for many years in the past when there was no internet and no relevant information available. During that time, I struggled and suffered tremendously, which significantly impacted my life, energy, and success. Most doctors are not experts on this subject unless they have experienced acid reflux …
Read More This is Why You Have Acid Reflux. 4 Top ReasonsDo you believe that our emotions, moods, and past experiences, as well as desires, frustrations, finances, and relationships, always influence our happiness? Yes, all of these factors can have an impact on our mental state and level of happiness. But do you think there could be other sources that have a huge impact on …
Read More Surprising Secret Link Between Your Liver and HappinessIf you have frequent heartburn and indigestion and want a quick fix, ginger powder is the best thing I can recommend. In some cases, combining it with cinnamon provides more relief. Put half a teaspoon of ginger in your mouth, or a teaspoon, and then drink some water to jug it down. The combination …
Read More Quick Fix and Relief for HeartburnDry Meat If you enjoy meat, one of the best pieces of advice I can give you is to consume juicy meats and poultry. Natural meats with no additives. No processed meat. Improperly prepared meat, whether processed or dried, can lead to illness, upset the stomach, and sap your energy. I’ve seen people get sick as a result …
Read More Avoid This Type of Food; It is Killing Your StomachAfter conducting extensive experiments on myself and with people of various body types, as well as the experience of knowing my own body, I came to the conclusion that the five foods I’m about to mention are the primary cause of constipation in almost everyone. Some have a greater impact on certain types of …
Read More 5 Types of Food that Cause Constipation and Irregular Bowel Movements.Toxins and bacteria accumulate in the body and liver as a result of habits such as smoking, drinking alcohol, eating junk food, and leading a sedentary lifestyle. Just as it is critical to maintain the body’s external hygiene, the body must also clean itself in order to rid itself of these harmful toxins. LEMON …
Read More 20 Best Foods to Cleanse and Detox the LiverMany people complain about symptoms that impair and impact their quality of life and wonder what the root cause of these disorders is. Surprisingly, one of the main causes could be a lack of calories, as well as a lack of focus on nutritious foods. This could be the main reason you have such symptoms …
Read More 32 Warning Signs That You Aren’t Getting Enough CaloriesI’d like to share with you three major causes of heartburn that no one addresses. Eating certain foods, such as those high in dairy, spicy, high fat, oily and fried foods, and for some people, mint, coffee, and citrus foods, is one of the most common causes of heartburn. This is the information that …
Read More Hidden Causes of Heartburn You Must KnowYou must be aware that excessive masturbation is harmful to your physical and mental health. While masturbation is normal and has no negative consequences, excessive masturbation, especially watching porn, can drain your energy, leaving you tired, making you look less attractive or appealing, as well as decreasing your focus and concentration. So, in general, it …
Read More 15 Best Ways to Prevent and Quit MasturbationPeople who have or have had IBS understand how inconvenient it can be and how it can affect daily life. Irritable bowel syndrome is a condition and a deficiency, not a disease. It will not stay with you indefinitely if you make the necessary changes to your diet and lifestyle. Build-up stress in The Gut …
Read More How to Heal from IBS. The Real Reason for Irritable Bowel Syndrome.The digestive system is far more important than you may realize. Would you believe me if I told you that the state of our digestion determines the quality of our lives? As an expert on the subject with 25 years of experience and experiments, this is one of my philosophies about the connection between health …
Read More To Prevent Indigestion, Avoid Doing This After Eating.Our body is capable of healing itself if we do the right things in the right ways. Physically and mentally, we human beings require certain things to start and accelerate the healing process. Your body has an incredible capacity to heal itself. The body is designed perfectly by god for us to live a good, healthy …
Read More Best Philosophy and Ways to Heal YourselfYou’ve probably heard the phrase “What you eat affects your mental health.” I can confirm this based on my 25 years of experience and experimentation. Many people lack knowledge and believe that depression is caused by sadness or a chemical imbalance. However, it is much more than that, even things you never would have …
Read More Why your diet and what you eat can cause depression
As an expert on the subject and myself suffering for many years from digestive issues in the past, I can tell you that your digestion is so important for your overall health, physically and mentally. “Stronger digestion is the key to good health and vital life” Matt M. Eccles I believe everything is connected …
Read More Why is Digestion Important to Your Mind, Body, and Success?A nutritious diet is essential for good health, vitality, quality of life, and happiness. Food provides us with the energy we need to function properly both physically and mentally. While some foods provide us with the nutrition we need to function, others deplete and sap our vital energy. I experimented with food and nutrition for …
Read More 5 Types of Food to Avoid If You Want to Increase Energy and Vitality
Lack of Sleep can have an impact on your overall wellness, digestion, mental health, concentration, focus, productivity, and energy levels. Matt M. Eccles Matt M. EcclesMatt M. Eccles is the founder of Vitality and Happiness Blog. He is a philosopher, psychology enthusiast, wellness and digestion expert, author, and world traveler who is passionate about helping …
Read More Connection Between Life and Lack Of Sleep
For better digestion, avoid getting up or moving around too much after eating. Don’t lift anything, and try not to talk too much. Relax and breathe. Matt M. Eccles Matt M. EcclesMatt M. Eccles is the founder of Vitality and Happiness Blog. He is a philosopher, psychology enthusiast, wellness and digestion expert, author, and world …
Read More What to Avoid After Eating For Healthy Digestion
The stronger your digestion is, the greater vitality and energy you will have to achieve improved wellness and better success in life. Matt M. Eccles Matt M. EcclesMatt M. Eccles is the founder of Vitality and Happiness Blog. He is a philosopher, psychology enthusiast, wellness and digestion expert, author, and world traveler who is passionate …
Read More Why Stronger Digestion is Important For Your Life Quality?What exactly is Survival Mode? A deeper understanding is required to comprehend and resolve this undesirable state. When you’re in survival mode, all you want to do is get through the day. There is no long-term or medium-term plan in survival mode. It’s all about surviving the next 24 hours. The end of the week …
Read More What is Survival Mode? How to Get Out of Survival Mode and Feel Your Best Again.Indigestion and gas in your gut could be one of the causes of your back pain. My experiment and knowledge advise that sometimes back pain is caused by eating the wrong foods and the body’s inability to digest the food properly, resulting in acid reflux, heartburn, gas, and bloating. Consistent indigestion can decrease vitality and cause …
Read More Why and How Do Indigestion and Gas Can Cause Back Pain
You may be wondering if plastic bottles have any effect on testosterone levels in men. Yes, it does. After conducting an experiment I discovered that drinking liquids from plastic bottles and using plastic containers significantly lower testosterone levels in men. 8 People with different body types participated in this experiment. The experiment was to drink only …
Read More Powerful Testosterone Experimentation? How Plastic Bottles Impact Your Health
My experiment, research, and personal experience all indicate that eating too much cheese, particularly high-fat cheese, may induce or aggravate mental health issues such as depression and brain fog. The reason for this is that cheese contains a lot of calcium but not much magnesium. Magnesium, along with zinc, is the most important mineral …
Read More Why Too Much Cheese Can Make You Depressed.
While I don’t mind 3 or 4 degrees, I wouldn’t want to be outside in -10 or lower temperatures for a long period, especially if you’re used to warmer weather. I’ve been through harsh winters and suffered the consequences. I remember my fingers frozen during soccer practice and having a dry cough for 5 …
Read More 10 Dangerous Effects of Severe Cold Weather on Health and Vitality
I discuss how stress causes indigestion and stomach problems in one of my other blogs, but did you know that indigestion and digestive issues put stress on your body and organs? Furthermore, discomfort can have an impact on your mental health and happiness. However, not enough people seem to understand how stomach problems and digestive …
Read More Indigestion Puts a Tremendous Amount of Stress on Your Body and Organs.
Eating the wrong type of foods in improper amounts creates stomach issues and impairs digestion. Your body requires vital energy to digest your food. The slower and weaker the digestive system, the more vitamins, and minerals are required to assimilate food. So you are not only not absorbing enough nutrients from food, but you are also losing some essential …
Read More How Indigestion Causes Magnesium Deficiency. Interesting Correlation.
1- Unnatural, unhealthy foods Eating processed and unnatural foods is one of the main causes of digestive problems. This kind of food can adversely impact our digestion and both short- and long-term health. The negative effects may be felt more quickly if your digestive system is sensitive. Therefore, indigestion is essentially your body’s way of …
Read More 10 Major Causes of Indigestion, Acid Reflux
I’ve compiled the most comprehensive and fantastic list of superfoods that can provide you with an abundance of health benefits while also increasing your energy and well-being. The food we eat is more important than you might think. We need to eat healthy and nutritious foods to get the vitamins and minerals we need to …
Read More 30 Powerful Superfoods to Boost Energy, Healing and Rejuvenation.Constipation affects many people on a regular basis. Constipation can be very uncomfortable and unhealthy if nothing is done about it. The condition occurs when the bowels are not removed at least once per day. Many people suffer from constipation, and unfortunately, some of them do nothing about it. They simply do not understand the …
Read More How to Stop Constipation Naturally