As an expert on the subject and myself suffering for many years from digestive issues in the past, I can tell you that your digestion is so important for your overall health, physically and mentally.
“Stronger digestion is the key to good health and vital life” Matt M. Eccles
I believe everything is connected in this life. The connection between your overall wellness and digestion is something we should understand deeply.
What you eat, how you eat and how much you eat affect your digestive system and how good or bad you digest your food and absorb and assimilate nutrients. At the same time, our bodies need to deal with toxins from foods and undigested particles, which impact our digestion and elimination system further.
Weak digestion results in undigested food and toxin overload in the colon. In the long run, this can cause malnutrition and vitamin and mineral deficiencies that can impact our health and cause illnesses and unwanted symptoms.
Depression and Digestion are connected, one can affect another. My experience, research and experiments show that long-term digestion problems can lead to depression, while depression can cause digestive issues. I will explain this in my upcoming videos.
Something not everyone thinks or hears but your health and vitality have a huge impact on your success in life, financially and in other categories in life.
If you have low energy and focus and concentration problems due to a bad diet, also from health problems and depression, you should know that being productive and getting things done and thinking better significantly is more difficult, and therefore this plays a huge role in our success and goals in life.
“Everything is connected in this life, what you eat and digest, what and how you think, where you are and where you go and what you do and how you do it” Matt M. Eccles
Matt M. Eccles is the founder of Vitality and Happiness Blog. He is a philosopher, psychology enthusiast, wellness and digestion expert, author, and world traveler who is passionate about helping others reach and experience optimum health, true happiness, and increased vitality. The purpose of this website is to motivate and inspire people to handle life’s challenges. Uplift and encourage you to succeed in life and be happy and healthy, increase life quality, and become the best version of yourself.