Health, Healing, Happiness, Fitness, Beauty, Travel, Philosophy, Psychology
Matt M. Eccles is the founder of Vitality and Happiness Blog. He is a philosopher, psychology enthusiast, wellness and digestion expert, author, and world traveler who is passionate about helping others reach and experience optimum health, true happiness, and increased vitality. The purpose of this website is to motivate and inspire people to handle life's challenges. Uplift and encourage you to succeed in life and be happy and healthy, increase life quality, and become the best version of yourself.
Your vitality and energy levels matter more than you realize. When you have more energy, you can do more, be more productive, and complete tasks more quickly and efficiently. A lack of energy can have a negative impact on your quality of life. Numerous conditions and bad habits sap your energy, leaving you tired …
Read More 5 Best Natural Ways to Boost EnergyYou’ve probably heard the phrase “What you eat affects your mental health.” I can confirm this based on my 25 years of experience and experimentation. Many people lack knowledge and believe that depression is caused by sadness or a chemical imbalance. However, it is much more than that, even things you never would have …
Read More Why your diet and what you eat can cause depression1- Eat Healthy Foods and Consume enough Calories Did you know that if you don’t consume enough calories throughout the day, you may experience insomnia and struggle to fall asleep or wake up during the night? It is so true because I experienced it many times in the past. In addition, I did experiments …
Read More 15 Great Tips to Cure Insomnia and Sleep BetterConsider a cell phone that you used all day and whose charge is nearly finished. You will plug the phone into its charger and charge it so that you can use it again. We are like a phone that needs to be charged at night through sleep in order to function properly. If you …
Read More 12 Negative Effects of Sleep DeprivationThe Importance of Sleep Sleep is the most important factor in determining our overall vitality and health. Most of us acknowledge that a good night’s sleep is critical for cell repair and rejuvenation throughout the body. Some of us are already aware of the dangers of sleep deprivation. For better health and vitality, we must …
Read More Why We Sleep and Why Sleep is So ImportantAs someone who experienced and struggled with depression for a long time, I wanted to share my perspective on depression and its fundamental causes with you, I have combined my research, knowledge, experience, and experiments. I can tell you from experience and knowledge that additional factors are at play—reasons that most people have never …
Read More 7 Major Causes of Depression and AnxietyIf you want to be healthy and look good but most importantly if you need to increase your energy, you must add this 10 food to your regular diet and eat them regularly. I believe there is no temporary diet; I believe there is a right diet for your body type since everyone is …
Read More Top 10 Foods You Should Eat For Energy
As an expert on the subject and myself suffering for many years from digestive issues in the past, I can tell you that your digestion is so important for your overall health, physically and mentally. “Stronger digestion is the key to good health and vital life” Matt M. Eccles I believe everything is connected …
Read More Why is Digestion Important to Your Mind, Body, and Success?1- Increase Sleep Quality I am going to start with one of my philosophies of life which is, I believe everything is connected in this life. Your sleep quality is more important than you think and affects your overall health, digestion, energy levels, mood and productivity. Your level of vitality depends on your sleep quality. …
Read More How to Improve Vitality and HappinessA nutritious diet is essential for good health, vitality, quality of life, and happiness. Food provides us with the energy we need to function properly both physically and mentally. While some foods provide us with the nutrition we need to function, others deplete and sap our vital energy. I experimented with food and nutrition for …
Read More 5 Types of Food to Avoid If You Want to Increase Energy and VitalityToday’s topic will be a combination of positive psychological facts about loneliness and my own quotes and thoughts on the subject in the hopes of inspiring others. Loneliness can be a source of self-improvement or even self-involvement. “You’ll be alone during the most challenging moments of your life. These experiences will teach you to …
Read More 25 Psychological Facts About Loneliness
Meet new people, go outside, travel and explore. Do whatever it is that you want that sets your soul on fire and keep yourself enjoying the process of this game called life If you are surrounded by loneliness, you can start talking to yourself Talking with yourself will help you solve your problems, and …
Read More How To Stay Positive When You Feel Lonely?People who are happy are successful. Happiness comes from success. More success results from happiness. Exercising for 10 minutes makes you happy. Exercising causes the release of dopamine, a neurotransmitter in your brain that is responsible for a “Happy State of Mind.” More than money, freedom increases happiness. Freedom improves the quality of life, …
Read More 21 Powerful Psychological Facts About Happiness
I want to give you some advice on how to maintain your optimism in the face of adversity and negativity. I’ve spent the last 25 years getting better and figuring out how to be more positive, which I know has a big impact on our lives. By putting most of these suggestions into practice, …
Read More 23 Powerful Tips to Stay Positive in Life
Everything could have been perfect but it is not.. because it is life.. Matt M. Eccles Matt M. EcclesMatt M. Eccles is the founder of Vitality and Happiness Blog. He is a philosopher, psychology enthusiast, wellness and digestion expert, author, and world traveler who is passionate about helping others reach and experience optimum health, true …
Read More How to Stop Being Sad, Be Positive and Appreciate Life
When it comes to relationships, finances, goals, and dreams, use your brain power wisely. Matt M. Eccles Matt M. EcclesMatt M. Eccles is the founder of Vitality and Happiness Blog. He is a philosopher, psychology enthusiast, wellness and digestion expert, author, and world traveler who is passionate about helping others reach and experience optimum health, …
Read More How to Use Your Brain Power Wisely
“A wise man should not only seek a pretty woman, but also desire a beautiful woman with a pleasant personality, a good heart, and good character.” Matt M. Eccles Matt M. EcclesMatt M. Eccles is the founder of Vitality and Happiness Blog. He is a philosopher, psychology enthusiast, wellness and digestion expert, author, and world …
Read More What Kind of Woman a Wise Man Look For?Beautiful and positive thoughts along with knowledge and healthy food are the best nourishment for the brain Matt M. Eccles Matt M. EcclesMatt M. Eccles is the founder of Vitality and Happiness Blog. He is a philosopher, psychology enthusiast, wellness and digestion expert, author, and world traveler who is passionate about helping others reach and …
Read More How to Boost Your Brain Power?
Combine the power of your knowledge and the ability of your brain to form positive illusions to boost creativity and imagination. Matt M. Eccles Matt M. EcclesMatt M. Eccles is the founder of Vitality and Happiness Blog. He is a philosopher, psychology enthusiast, wellness and digestion expert, author, and world traveler who is passionate about …
Read More How to Be Creative and Boost Imagination
“Be creative, apply your knowledge, and pursue your dreams so that your brain may see you as a potential genius one day.” Matt M. Eccles Matt M. EcclesMatt M. Eccles is the founder of Vitality and Happiness Blog. He is a philosopher, psychology enthusiast, wellness and digestion expert, author, and world traveler who is passionate …
Read More What Is the Secret Key to Becoming a Potential Genius?