Health, Healing, Happiness, Fitness, Beauty, Travel, Philosophy, Psychology
Today, I will discuss 10 bad habits that can either cause or worsen depression. Through my personal experience and observations, I have found that these habits can trigger or worsen depression in individuals with low vitality. Depression is a mood disorder characterized by persistent feelings of sadness and loss of interest, which can significantly …
Read More 10 Bad Habits That Cause Depression1. Fatty Fish Sardines, seabass, and salmon are rich in protein and omega-3 fatty acids that reduce inflammation and the risk of heart disease. They also aid in muscle regeneration and may help reduce DOMS, fight inflammation, and boost muscle growth. 2. Dates My favorite post-workout snack. Medjool dates are great for athletic performance, …
Read More 5 Best Foods for Faster Muscle Gain and RecoveryCertain foods that are bad for our health can also have a negative impact on our appearance. It’s not just about physical and mental health, but it can also affect how we look. I’ve experienced this myself when I was struggling with digestion and eating poorly. Many people may not be aware of why …
Read More 10 Things That Ruin Your Beauty and AppearanceWhile some people are still learning about how food and our diet affect our overall health, including mental health, this was one of my areas of expertise 20 years ago, and as a result, I conducted hundreds of important experiments to discover how food affected our overall health, life, happiness, and even success. I’m …
Read More 10 Foods That Ruin Your Mood“Everything we consume has the potential to affect our mood and mental health. Anything difficult to digest may drain energy from the body, organs, and mind.” Matt M. Eccles 1- Dry Meat Eating undercooked and dry meat can significantly weaken your digestion because it is more difficult for your body to digest and absorb. Consuming …
Read More 10 Types of Foods That Cause DepressionIf you have frequent heartburn and indigestion and want a quick fix, ginger powder is the best thing I can recommend. In some cases, combining it with cinnamon provides more relief. Put half a teaspoon of ginger in your mouth, or a teaspoon, and then drink some water to jug it down. The combination …
Read More Quick Fix and Relief for HeartburnDry Meat If you enjoy meat, one of the best pieces of advice I can give you is to consume juicy meats and poultry. Natural meats with no additives. No processed meat. Improperly prepared meat, whether processed or dried, can lead to illness, upset the stomach, and sap your energy. I’ve seen people get sick as a result …
Read More Avoid This Type of Food; It is Killing Your StomachAfter decades of experimenting with liver healing, two herbs stood out for their ability to improve digestion, detoxification, energy, sleep, and skin health. The liver is the human body’s primary filtration system, converting toxins into waste products, cleansing the blood, and metabolizing nutrients and medications to produce some of the body’s most important proteins. …
Read More Combination of Two Herbs Heals and Detoxes Your Liver Better and FasterYou know how some days you feel good and look better, while other days you feel low, tired, and unwell. There are explanations for this. One bad day can have an impact on a sensitive body with low vitality, or it could be the result of something you did or ate in the previous …
Read More 3 Advanced Secrets to Look and Feel Your BestRejuvenation improves how you look and feel, as well as boosts health and well-being, and that can take a few years away from your appearance, heal you, and keep you in excellent condition. For example, if a fifty-year-old person is careful with his diet, exercises, and lifestyle, he will surely have a biological age …
Read More 27 Ways to Rejuvenate Your Mind and BodyAfter conducting extensive experiments on myself and with people of various body types, as well as the experience of knowing my own body, I came to the conclusion that the five foods I’m about to mention are the primary cause of constipation in almost everyone. Some have a greater impact on certain types of …
Read More 5 Types of Food that Cause Constipation and Irregular Bowel Movements.Hair loss affects people of all ages for several reasons. Hormone fluctuations, poor diet, stress, medical conditions, illness, bad hair care, genetics Do you have thinning hair issues? If this is the case, you should be aware that these kinds of problems are common and that you are not alone. Although hair serves no …
Read More 10 Major Causes of Thinning Hair and Hair LossWhy Do I still have acne? So you might ask yourself, “Why do I still get acne?” In addition, “Why do I keep breaking out?” There are certain factors to consider if you still experience acne in your 20s, 30s, or even 40s. I experimented with all of the reasons …
Read More 20 Reasons Why You Still Have Acne. How to Stop and Cure Acne1-Sweat Sweating aids in the removal of toxins and heavy metals from the body. Toxins are not only eliminated through the digestive system. Many toxic elements appeared to be excreted preferentially through sweat. Sweating in a sauna is an excellent way to eliminate toxins through the skin. Once a week should …
Read More 21 Best Ways to Detox and Cleanse NaturallyUnexpected illnesses may interfere with our daily lives. You need the best tools to improve faster and keep moving forward in life. The following are some natural ways to recover from a cold or infection without the use of a prescription drug. 1- Drink more lemon water. Try to drink at least three glasses …
Read More 10 Excellent Tips to Prevent and Treat a Cold, Flu, or Infection Naturally1- Increase Sleep Quality Sleep is the most important step in healing and recovering from all types of illnesses, injuries, chronic fatigue, and digestive issues. Testosterone is required for staying focused, being healthy, and having enough energy to enjoy our lives. Frequent sleep disruptions and not getting enough sleep for extended periods of time …
Read More 10 Best Ways to Boost Testosterone Levels. How to Increase TestosteroneDid you know that your health has a far greater impact on your finances than you may realize? Based on my life experiences, I believe there are numerous links between your health and your wealth. 1- A healthy mind requires a healthy body To be wealthy, you must be physically and mentally fit and …
Read More 5 Ways Your Health Can Impact Your WealthToxins and bacteria accumulate in the body and liver as a result of habits such as smoking, drinking alcohol, eating junk food, and leading a sedentary lifestyle. Just as it is critical to maintain the body’s external hygiene, the body must also clean itself in order to rid itself of these harmful toxins. LEMON …
Read More 20 Best Foods to Cleanse and Detox the Liver
Matt M. EcclesMatt M. Eccles is the founder of Vitality and Happiness Blog. He is a philosopher, psychology enthusiast, wellness and digestion expert, author, and world traveler who is passionate about helping others reach and experience optimum health, true happiness, and increased vitality. The purpose of this website is to motivate and inspire people to …
Read More The Most Dangerous Vicious Cycle. How Insomnia Can Lead to Depression and How Depression Can Cause Insomnia
Matt M. EcclesMatt M. Eccles is the founder of Vitality and Happiness Blog. He is a philosopher, psychology enthusiast, wellness and digestion expert, author, and world traveler who is passionate about helping others reach and experience optimum health, true happiness, and increased vitality. The purpose of this website is to motivate and inspire people to …
Read More 10 Best Ways to Look Younger and Reverse Aging.