Health, Healing, Happiness, Fitness, Beauty, Travel, Philosophy, Psychology
Do you believe that our emotions, moods, and past experiences, as well as desires, frustrations, finances, and relationships, always influence our happiness? Yes, all of these factors can have an impact on our mental state and level of happiness. But do you think there could be other sources that have a huge impact on …
Read More Surprising Secret Link Between Your Liver and HappinessRejuvenation improves how you look and feel, as well as boosts health and well-being, and that can take a few years away from your appearance, heal you, and keep you in excellent condition. For example, if a fifty-year-old person is careful with his diet, exercises, and lifestyle, he will surely have a biological age …
Read More 27 Ways to Rejuvenate Your Mind and Body
Matt M. EcclesMatt M. Eccles is the founder of Vitality and Happiness Blog. He is a philosopher, psychology enthusiast, wellness and digestion expert, author, and world traveler who is passionate about helping others reach and experience optimum health, true happiness, and increased vitality. The purpose of this website is to motivate and inspire people to …
Read More 10 Best Ways to Look Younger and Reverse Aging.
Spirulina is a superfood that is highly beneficial. It is high in nutrients, which have powerful effects on the body and brain. Some consider this freshwater microalga to be a complete food, with a high protein content, all essential amino acids, antioxidants, potassium, calcium, magnesium, iron, manganese, phosphorus, selenium, sodium, and zinc, vitamins of …
Read More 15 Amazing Benefits of Spirulina. Everything You Need To Know About Spirulina.Many people complain about symptoms that impair and impact their quality of life and wonder what the root cause of these disorders is. Surprisingly, one of the main causes could be a lack of calories, as well as a lack of focus on nutritious foods. This could be the main reason you have such symptoms …
Read More 32 Warning Signs That You Aren’t Getting Enough Calories
Matt M. EcclesMatt M. Eccles is the founder of Vitality and Happiness Blog. He is a philosopher, psychology enthusiast, wellness and digestion expert, author, and world traveler who is passionate about helping others reach and experience optimum health, true happiness, and increased vitality. The purpose of this website is to motivate and inspire people to …
Read More Salt Lamps: Everything You Need to Know. How They Impact the Mind and Body
“Eat right, your body and mind will appreciate it. Think right, your mind and body will appreciate it. Live right, your soul will appreciate it. Pray right, God will appreciate it.” Matt M. Eccles Matt M. EcclesMatt M. Eccles is the founder of Vitality and Happiness Blog. He is a philosopher, psychology enthusiast, wellness and …
Read More How to Eat, Think, Live. The Most Powerful Quote.1- Get Moving Sitting still for long periods can build stress. Physical activity plays a crucial role in reducing and preventing the effects of stress. Exercise and lifting weights can relieve stress and boost your mood. Whenever I lift heavy weights, I notice that I feel calmer and more relaxed. So instead of skipping …
Read More 12 Best Tips to Relieve and Prevent StressSome meditation methods and styles are equally helpful for improving physical and mental health. Several of these methods include: Guided Meditation: This type of meditation is practiced with the help of a guide or teacher. Mantra Meditation: Mantra meditation is practiced by the repetition or chanting of a mantra, word, or phrase. Conscious Meditation: Conscious meditation …
Read More 8 Types of Meditation Techniques for Better HealthMeditation for Beginners and Meditation Postures Meditation should be practiced on a daily basis for beginners. The desired outcomes and success in practicing meditation can only be obtained through consistent daily practice and determination. Here are a few simple guidelines to remember when performing meditation postures. Sit comfortably and concentrate on your breathing. Focus …
Read More 5 Best Meditation Postures to Practice DailyToday, we’ll talk about yoga’s underrated benefits. Everyone who wants to live a peaceful, joyful, and healthy life and fully enjoy it should practice yoga. As a result, if we want to be healthy and productive, we must incorporate yoga into our daily routines. The following are some of the benefits of regular yoga …
Read More 11 Amazing Benefits of Yoga for Health
As an expert on the subject and myself suffering for many years from digestive issues in the past, I can tell you that your digestion is so important for your overall health, physically and mentally. “Stronger digestion is the key to good health and vital life” Matt M. Eccles I believe everything is connected …
Read More Why is Digestion Important to Your Mind, Body, and Success?1- Increase Sleep Quality I am going to start with one of my philosophies of life which is, I believe everything is connected in this life. Your sleep quality is more important than you think and affects your overall health, digestion, energy levels, mood and productivity. Your level of vitality depends on your sleep quality. …
Read More How to Improve Vitality and HappinessA nutritious diet is essential for good health, vitality, quality of life, and happiness. Food provides us with the energy we need to function properly both physically and mentally. While some foods provide us with the nutrition we need to function, others deplete and sap our vital energy. I experimented with food and nutrition for …
Read More 5 Types of Food to Avoid If You Want to Increase Energy and Vitality
Lack of Sleep can have an impact on your overall wellness, digestion, mental health, concentration, focus, productivity, and energy levels. Matt M. Eccles Matt M. EcclesMatt M. Eccles is the founder of Vitality and Happiness Blog. He is a philosopher, psychology enthusiast, wellness and digestion expert, author, and world traveler who is passionate about helping …
Read More Connection Between Life and Lack Of Sleep
“Eat right for your body, think right for your mind, live right for your soul.” Matt M. Eccles Matt M. EcclesMatt M. Eccles is the founder of Vitality and Happiness Blog. He is a philosopher, psychology enthusiast, wellness and digestion expert, author, and world traveler who is passionate about helping others reach and experience optimum …
Read More How to Live and Think
“Accepting where you are in life and making the most of each day while realizing that your past was a lesson for a brighter future and joyful life is one of the secrets to happiness.” Matt M. Eccles Matt M. EcclesMatt M. Eccles is the founder of Vitality and Happiness Blog. He is a philosopher, psychology enthusiast, …
Read More What is the Secret to Brighter Future and Joyful Life?
“Balance in life is the key to physical and spiritual health in order to heal thyself.” Matt M. Eccles Matt M. EcclesMatt M. Eccles is the founder of Vitality and Happiness Blog. He is a philosopher, psychology enthusiast, wellness and digestion expert, author, and world traveler who is passionate about helping others reach and experience …
Read More Why Balance is the Superior Key in Life
“Always Remember And Appreciate God-given seven powerful healing elements for the creations; sunshine, nature, air, water, rest, exercise and food to keep thyself healthy and happy.” Matt M. Eccles Matt M. EcclesMatt M. Eccles is the founder of Vitality and Happiness Blog. He is a philosopher, psychology enthusiast, wellness and digestion expert, author, and …
Read More Why You Should Appreciate God-Given Seven Powerful Elements
Without Good Health, Everything is Meaningless. Matt M. Eccles Matt M. EcclesMatt M. Eccles is the founder of Vitality and Happiness Blog. He is a philosopher, psychology enthusiast, wellness and digestion expert, author, and world traveler who is passionate about helping others reach and experience optimum health, true happiness, and increased vitality. The purpose of …
Read More Without Good Health, Everything is Meaningless