Category: Power Foods

15 Amazing Benefits of Spirulina. Everything You Need To Know About Spirulina.

Matt M. Eccles July 13, 2023August 1, 2023 0

Spirulina is a superfood that is highly beneficial. It is high in nutrients, which have powerful effects on the body and brain. Some consider this freshwater microalga to be a complete food, with a high protein content, all essential amino acids, antioxidants, potassium, calcium, magnesium, iron, manganese, phosphorus, selenium, sodium, and zinc, vitamins of …

The Most Amazing Smoothie You’ll Ever Taste

Matt M. Eccles April 11, 2023April 11, 2023 0

Smoothie is the most nutritious and convenient beverage to consume. It’s not only delicious, but it’s also a quick and easy way to get your daily servings of fruits and vegetables. Take it with you wherever you go, and drink it as a snack or with your meals; the choice is yours. Everyone has …

15 Best Muscle-Building Foods For Powerful Gains

Matt M. Eccles April 10, 2023April 10, 2023 0

Nutrition, in addition to exercise and training, is critical to muscle growth. First and foremost, you must include all food groups in your diet. But which foods are best for increasing muscle mass? Certain foods, I believe, help us build muscle more effectively than others. At the same time, certain foods may hinder your …

Drink Rosehip Tea and Never Get Sick Again

Matt M. Eccles April 10, 2023April 10, 2023 0

How Rosehip Tea Prevents Sickness and Boosts Immune System An excellent source of vitamin C, rosehip is a powerful drink that supports a healthy immune system as it prevents and relieves the symptoms of cold, flu and other respiratory conditions, and prevents vitamin C deficiencies. Especially during winter times, or during situations where you might …

Top 10 Foods You Should Eat For Energy

Matt M. Eccles April 6, 2023April 6, 2023 0

If you want to be healthy and look good but most importantly if you need to increase your energy, you must add this 10 food to your regular diet and eat them regularly. I believe there is no temporary diet; I believe there is a right diet for your body type since everyone is …

If you give your body what it needs, the body can heal itself.

Matt M. Eccles April 7, 2020July 29, 2023 0

“If you give your body what it needs, the body will heal itself.” Matt M. Eccles Matt M. EcclesMatt M. Eccles is the founder of Vitality and Happiness Blog. He is a philosopher, psychology enthusiast, wellness and digestion expert, author, and world traveler who is passionate about helping others reach and experience optimum health, true …

Why Greek Yogurt is the Best Nighttime Snack for Better Sleep and Muscle Growth

Matt M. Eccles May 3, 2019July 9, 2023 0

I don’t recommend eating late due to the numerous negative side effects that we may experience. Eating late weakens our digestive system, impairs sleep quality, and affects hormones. For a variety of reasons, you should not eat two or three hours before going to bed. A large meal, sweet snacks, or too much liquid, in particular. Going to …

45 Superfoods to Help You Build Muscle and Lose Fat

Matt M. Eccles November 12, 2018January 20, 2025 0

Superfoods are the perfect fusion of nourishment and healing. They’re not just food—they’re medicine. These nutrient-packed powerhouses are among the most potent and concentrated foods available, delivering unmatched benefits to your body. They’re not only cost-effective but also an excellent way to boost strength, vitality, and overall health. Superfoods go beyond meeting your daily …

27 Reasons Why MMA Fighters are Strong and Vital

Matt M. Eccles November 4, 2018January 20, 2025 0

MMA fighters, or mixed martial arts fighters, are highly skilled athletes who surpass the abilities of average individuals. They are physically strong and proficient in various fighting styles such as boxing, karate, kickboxing, wrestling, Brazilian jiu-jitsu, judo, and sambo. Some fighters specialize in a single style, while others have expertise in multiple skills and techniques. …

15 Best Foods That Make You Look Younger

Matt M. Eccles June 16, 2018January 15, 2025 0

What’s the Secret to Staying Young? Imagine maintaining radiant skin, sharp focus, and boundless energy well into your later years. The secret might not be as elusive as you think—it lies in the foods you eat. Certain superfoods are packed with nutrients that combat aging, protect your body from the inside out, and support …

20 Best Juices For Glowing and Radiant Skin.

Matt M. Eccles June 15, 2018January 15, 2025 0

20 Best Fruit and Vegetable Juices for Radiant and Glowing Skin Looking for an easy, natural way to achieve glowing skin? The solution might be as simple as a glass of juice! By incorporating the right fruit and vegetable juices into your routine, you can address skin issues and unlock that healthy, radiant look in …

30 Superfoods to Supercharge Your Energy, Heal Your Body, and Rejuvenate Your Life

Matt M. Eccles March 15, 2016January 12, 2025 1

The food we eat has a profound impact on our health and vitality. Eating nutrient-dense foods is essential to nourish our bodies with the vitamins and minerals needed to feel our best, perform optimally, and live a vibrant life. If you’re dealing with chronic fatigue, sleep issues, digestive problems, or skin concerns, it’s time to …