Health, Healing, Happiness, Fitness, Beauty, Travel, Philosophy, Psychology
“One thought, one action, and one food can all impact the chemistry and harmony of your body, mind and soul.” …
Read More How to Discover the Chemistry and Harmony of Your Body, Mind, and SoulToday, I will discuss 10 bad habits that can either cause or worsen depression. Through my personal experience and observations, I have found that these habits can trigger or worsen depression in individuals with low vitality. Depression is a mood disorder characterized by persistent feelings of sadness and loss of interest, which can significantly …
Read More 10 Bad Habits That Cause Depression
“In your weakness, ask for strength.In your fear, ask for faith.In your hopelessness, ask for power.” Matt M. Eccles Matt M. EcclesMatt M. Eccles is the founder of Vitality and Happiness Blog. He is a philosopher, psychology enthusiast, wellness and digestion expert, author, and world traveler who is passionate about helping others reach and experience …
Read More 3 Powerful Things to Ask and Pray ForQigong is a traditional Chinese meditation practice, very similar to Tai Chi, which can bring tremendous benefits to your health. By practicing it, you will be able to obtain many benefits for your health, both physically and psychologically. Qigong is based on the repetition of a precise series of movements, specially designed to give …
Read More What is Qigong? and its 8 Amazing Health BenefitsSome meditation methods and styles are equally helpful for improving physical and mental health. Several of these methods include: Guided Meditation: This type of meditation is practiced with the help of a guide or teacher. Mantra Meditation: Mantra meditation is practiced by the repetition or chanting of a mantra, word, or phrase. Conscious Meditation: Conscious meditation …
Read More 8 Types of Meditation Techniques for Better HealthMeditation for Beginners and Meditation Postures Meditation should be practiced on a daily basis for beginners. The desired outcomes and success in practicing meditation can only be obtained through consistent daily practice and determination. Here are a few simple guidelines to remember when performing meditation postures. Sit comfortably and concentrate on your breathing. Focus …
Read More 5 Best Meditation Postures to Practice DailyMeditation can help you relax and find inner peace. Meditating is one of the most effective stress-reduction techniques. Everyone who wishes to meditate must take the necessary steps. The most basic way to begin meditating is to concentrate on your breathing pattern. Maintain your calm and clear your mind of all distracting thoughts. Meditation …
Read More 10 Tactics to Be Successful During MeditationToday’s topic will be a combination of positive psychological facts about loneliness and my own quotes and thoughts on the subject in the hopes of inspiring others. Loneliness can be a source of self-improvement or even self-involvement. “You’ll be alone during the most challenging moments of your life. These experiences will teach you to …
Read More 25 Psychological Facts About Loneliness
I want to give you some advice on how to maintain your optimism in the face of adversity and negativity. I’ve spent the last 25 years getting better and figuring out how to be more positive, which I know has a big impact on our lives. By putting most of these suggestions into practice, …
Read More 23 Powerful Tips to Stay Positive in Life
Lack of Sleep can have an impact on your overall wellness, digestion, mental health, concentration, focus, productivity, and energy levels. Matt M. Eccles Matt M. EcclesMatt M. Eccles is the founder of Vitality and Happiness Blog. He is a philosopher, psychology enthusiast, wellness and digestion expert, author, and world traveler who is passionate about helping …
Read More Connection Between Life and Lack Of Sleep
This is a friendly reminder for people who work hard, are frequently busy, write a lot, and sit or stand for long periods of time. Take regular breaks to stretch and get some fresh air. Both your body and mind will benefit from it. Matt M. Eccles Matt M. EcclesMatt M. Eccles is the founder …
Read More Best Advice for Hardworking People. Stretch and Fresh Air
1- Chronic stress is reduced According to research published in the journal Health Psychology, the practice is associated with feeling less stressed and lower levels of cortisol, the stress hormone. 2- To discover our true selves When we need to analyze ourselves objectively, the state of Mindfulness induced by QiGong can help us see beyond …
Read More 20 Powerful Benefits of Qigong for Physical and Mental HealthWorrying can feel overwhelming, but what if you had the power to stop it? Imagine using your mind to break free from constant anxiety and regain control. Here are 8 intelligent ways to stop worrying and reclaim your peace of mind. Worrying can drain your energy and cloud your thinking, but what if it didn’t …
Read More 8 Powerful Ways to Stop Worrying and Take Control of Your MindHow to Meditate Longer and More Peacefully Meditation can sometimes feel challenging, especially when staying focused is difficult. Many people either cut their session short or give up altogether. However, even meditating for just 5–10 minutes is far better than skipping it entirely. If your goal is to meditate more peacefully and for longer periods, …
Read More 10 Great Tips to Stay Focused while Meditating