Author: Matt M. Eccles

Matt M. Eccles is the founder of Vitality and Happiness Blog. He is a philosopher, psychology enthusiast, wellness and digestion expert, author, and world traveler who is passionate about helping others reach and experience optimum health, true happiness, and increased vitality. The purpose of this website is to motivate and inspire people to handle life's challenges. Uplift and encourage you to succeed in life and be happy and healthy, increase life quality, and become the best version of yourself.

How Knowledge Makes Good People Humble and Bad People Arrogant

Matt M. Eccles May 19, 2023July 12, 2023 0

“Knowledge makes good people humble and bad people arrogant.” Matt M. Eccles Matt M. EcclesMatt M. Eccles is the founder of Vitality and Happiness Blog. He is a philosopher, psychology enthusiast, wellness and digestion expert, author, and world traveler who is passionate about helping others reach and experience optimum health, true happiness, and increased vitality. …

3 Powerful Things to Ask and Pray For

Matt M. Eccles May 19, 2023July 12, 2023 0

“In your weakness, ask for strength.In your fear, ask for faith.In your hopelessness, ask for power.” Matt M. Eccles Matt M. EcclesMatt M. Eccles is the founder of Vitality and Happiness Blog. He is a philosopher, psychology enthusiast, wellness and digestion expert, author, and world traveler who is passionate about helping others reach and experience …

How to Eat, Think, Live. The Most Powerful Quote.

Matt M. Eccles May 16, 2023July 12, 2023 0

“Eat right, your body and mind will appreciate it. Think right, your mind and body will appreciate it. Live right, your soul will appreciate it. Pray right, God will appreciate it.” Matt M. Eccles Matt M. EcclesMatt M. Eccles is the founder of Vitality and Happiness Blog. He is a philosopher, psychology enthusiast, wellness and …

What is the Secret Recipe for True Health & Healing?

Matt M. Eccles May 3, 2023July 12, 2023 0

“True health, healing, and harmony are the complete integration of mind, body, and soul. Everything we eat, do, think, feel, and believe has an impact on our overall vitality and happiness.” Matt M. Eccles Matt M. EcclesMatt M. Eccles is the founder of Vitality and Happiness Blog. He is a philosopher, psychology enthusiast, wellness and …

How to Heal from IBS. The Real Reason for Irritable Bowel Syndrome.

Matt M. Eccles May 2, 2023May 2, 2023 0

People who have or have had IBS understand how inconvenient it can be and how it can affect daily life. Irritable bowel syndrome is a condition and a deficiency, not a disease. It will not stay with you indefinitely if you make the necessary changes to your diet and lifestyle. Build-up stress in The Gut …

How to Turn Loneliness into an Advantage

Matt M. Eccles April 27, 2023July 23, 2023 0

The isolation and “loneliness” you are currently experiencing are a luxury that will not last forever. Be optimistic and enjoy it while you can. Exercise. Learn a language. Read a book. Improve yourself. Consider all of this as a foundation to enhance the quality of your life. There exist few occasions in our lives when we can be …

Life gets better once you know yourself, your body and your purpose

Matt M. Eccles April 11, 2023April 29, 2023 0

“Life gets better once you know yourself, your body and your purpose” Matt M. Vitale Matt M. EcclesMatt M. Eccles is the founder of Vitality and Happiness Blog. He is a philosopher, psychology enthusiast, wellness and digestion expert, author, and world traveler who is passionate about helping others reach and experience optimum health, true happiness, …

The Most Amazing Smoothie You’ll Ever Taste

Matt M. Eccles April 11, 2023April 11, 2023 0

Smoothie is the most nutritious and convenient beverage to consume. It’s not only delicious, but it’s also a quick and easy way to get your daily servings of fruits and vegetables. Take it with you wherever you go, and drink it as a snack or with your meals; the choice is yours. Everyone has …

15 Best Muscle-Building Foods For Powerful Gains

Matt M. Eccles April 10, 2023April 10, 2023 0

Nutrition, in addition to exercise and training, is critical to muscle growth. First and foremost, you must include all food groups in your diet. But which foods are best for increasing muscle mass? Certain foods, I believe, help us build muscle more effectively than others. At the same time, certain foods may hinder your …

To Prevent Indigestion, Avoid Doing This After Eating.

Matt M. Eccles April 10, 2023November 11, 2023 0

The digestive system is far more important than you may realize. Would you believe me if I told you that the state of our digestion determines the quality of our lives? As an expert on the subject with 25 years of experience and experiments, this is one of my philosophies about the connection between health …

Drink Rosehip Tea and Never Get Sick Again

Matt M. Eccles April 10, 2023April 10, 2023 0

How Rosehip Tea Prevents Sickness and Boosts Immune System An excellent source of vitamin C, rosehip is a powerful drink that supports a healthy immune system as it prevents and relieves the symptoms of cold, flu and other respiratory conditions, and prevents vitamin C deficiencies. Especially during winter times, or during situations where you might …

Best Philosophy and Ways to Heal Yourself

Matt M. Eccles April 10, 2023November 11, 2023 0

Our body is capable of healing itself if we do the right things in the right ways. Physically and mentally, we human beings require certain things to start and accelerate the healing process. Your body has an incredible capacity to heal itself. The body is designed perfectly by god for us to live a good, healthy …

12 Best Tips to Relieve and Prevent Stress

Matt M. Eccles April 10, 2023April 10, 2023 0

1- Get Moving Sitting still for long periods can build stress. Physical activity plays a crucial role in reducing and preventing the effects of stress. Exercise and lifting weights can relieve stress and boost your mood. Whenever I lift heavy weights, I notice that I feel calmer and more relaxed. So instead of skipping …

What is Qigong? and its 8 Amazing Health Benefits

Matt M. Eccles April 9, 2023April 9, 2023 0

Qigong is a traditional Chinese meditation practice, very similar to Tai Chi, which can bring tremendous benefits to your health. By practicing it, you will be able to obtain many benefits for your health, both physically and psychologically. Qigong is based on the repetition of a precise series of movements, specially designed to give …

One Shocking and Surprising Reason for Your Anxiety

Matt M. Eccles April 9, 2023April 25, 2023 0

Do you suffer from anxiety? Why those around you can cause anxiety. The source of the anxiety I’m about to discuss may surprise and be unfamiliar to some people. I want to share my experience and experiments with you. One of the most unexpected and unusual causes of anxiety for some people is living in the wrong …

8 Types of Meditation Techniques for Better Health

Matt M. Eccles April 9, 2023April 9, 2023 0

Some meditation methods and styles are equally helpful for improving physical and mental health. Several of these methods include: Guided Meditation: This type of meditation is practiced with the help of a guide or teacher. Mantra Meditation: Mantra meditation is practiced by the repetition or chanting of a mantra, word, or phrase. Conscious Meditation: Conscious meditation …

5 Best Meditation Postures to Practice Daily

Matt M. Eccles April 9, 2023April 9, 2023 0

Meditation for Beginners and Meditation Postures Meditation should be practiced on a daily basis for beginners. The desired outcomes and success in practicing meditation can only be obtained through consistent daily practice and determination. Here are a few simple guidelines to remember when performing meditation postures. Sit comfortably and concentrate on your breathing. Focus …

10 Tactics to Be Successful During Meditation

Matt M. Eccles April 8, 2023April 25, 2023 0

Meditation can help you relax and find inner peace. Meditating is one of the most effective stress-reduction techniques. Everyone who wishes to meditate must take the necessary steps. The most basic way to begin meditating is to concentrate on your breathing pattern. Maintain your calm and clear your mind of all distracting thoughts. Meditation …

11 Amazing Benefits of Yoga for Health

Matt M. Eccles April 8, 2023April 8, 2023 0

Today, we’ll talk about yoga’s underrated benefits. Everyone who wants to live a peaceful, joyful, and healthy life and fully enjoy it should practice yoga. As a result, if we want to be healthy and productive, we must incorporate yoga into our daily routines. The following are some of the benefits of regular yoga …

10 Amazing Best Foods for Glowing, Radiant Skin

Matt M. Eccles April 8, 2023April 8, 2023 0

1- Blueberries Blueberries, which are high in vitamins A and C, nourish the skin from the inside out! Its anti-inflammatory properties help heal sun-damaged skin, reduce dark spots, and reduce puffiness. You can achieve a healthier, more radiant, younger-looking, and smoother complexion with the help of this fruit’s skin benefits. Blueberries also help to …