Health, Healing, Happiness, Fitness, Beauty, Travel, Philosophy, Psychology
Do you want to know the most important reason why you are suddenly getting so many cavities? Continue reading if this is the case. You may be wondering why you still get cavities despite brushing your teeth twice a day, flossing frequently, and visiting the dentist once or twice a year for a cleaning. …
Read More The Real and Hidden Cause of Your Cavities You Must KnowI don’t recommend eating late due to the numerous negative side effects that we may experience. Eating late weakens our digestive system, impairs sleep quality, and affects hormones. For a variety of reasons, you should not eat two or three hours before going to bed. A large meal, sweet snacks, or too much liquid, in particular. Going to …
Read More Why Greek Yogurt is the Best Nighttime Snack for Better Sleep and Muscle GrowthTo have a better life, happier and healthier life, you need to stop thinking negatively about the past and turn things around and start thinking positively. Thinking and complaining about your past will harm your health and vitality. But it also prevents you to accomplish your dreams and desires for the future. These negative thoughts …
Read More Best Advice to Leave The Past Behind to Have a Better Life in the Future
Himalayan salt lamps offer many benefits for the health of the body and mind. Let’s find out together. The pink Himalayan salt is composed of the same 84 minerals and natural trace elements found in the human body. This form of salt has developed over the past 250 million years under intense tectonic …
Read More Amazing Himalayan Salt Lamps Benefits and Reasons to Have One
1- Chronic stress is reduced According to research published in the journal Health Psychology, the practice is associated with feeling less stressed and lower levels of cortisol, the stress hormone. 2- To discover our true selves When we need to analyze ourselves objectively, the state of Mindfulness induced by QiGong can help us see beyond …
Read More 20 Powerful Benefits of Qigong for Physical and Mental Health
Europe, the Old Continent, as opposed to the “New World,” represented mainly by the American continent. Europe is by definition the cradle of civilization and culture, while the United States represents all that is progress and novelty. Perhaps for this reason, when Americans come to Europe for tourism, they choose the Capitals rich in history, …
Read More Top 20 Places for Nature Lovers in Europe
Stay in good shape to prevent other injuries Promptly seek medical attention Find a specialist with experience treating your injury Set a plan for recovery – and stick with it Adequate Sleep and Rest Avoid foods that aggravate pain and inflammation Cut out chemicals and colors Feed Your Injured Muscle Eat fruits, vegetables and …
Read More 15 Best Ways to Heal and Recover from an Injury
You may be wondering if plastic bottles have any effect on testosterone levels in men. Yes, it does. After conducting an experiment I discovered that drinking liquids from plastic bottles and using plastic containers significantly lower testosterone levels in men. 8 People with different body types participated in this experiment. The experiment was to drink only …
Read More Powerful Testosterone Experimentation? How Plastic Bottles Impact Your Health
I spent the last 15 years doing experiments with food and nutrition to increase wellness and life quality. I consider sleep to be the main contributor to good health and vitality, let alone success. In addition to what most people realize, the quality of sleep is crucial for living a healthy and happy life. And …
Read More Combining Grapefruit and Kiwi in the Evening May Help You Sleep Better.
Do you have a tooth that is missing? The Maryland Bridge. Something your dentist won’t tell you. If you have a missing tooth and are looking for a replacement, a Maryland Bridge may be the best option. Especially if you don’t have enough bone and are opposed to bone surgery (which is risky) or don’t …
Read More Why Maryland Bridge Can Be a Great Replacement for an Implant
Most people don’t think twice about how their lifestyle choices impact their hormone levels, especially testosterone. But one surprising factor that often gets overlooked is excessive ejaculation. Let’s break down the top five reasons why frequent ejaculation can lower testosterone levels—and what that means for your overall health. Loss of Vital Minerals and VitaminsWhen a …
Read More 5 Reasons Why Excessive Ejaculation Lowers Testosterone Levels.
Who said that summer holidays necessarily means sea or ocean? Tanning, bathing or boating: all activities that can be done in the same way and with greater tranquility in stunning lakes around the world. Here are the best lakes of different shapes, colors and sizes surrounded by beautiful scenery between snowy peaks and beautiful waterfalls in the …
Read More 50 Best and Most Beautiful Lakes In The World
Superfoods are the perfect fusion of nourishment and healing. They’re not just food—they’re medicine. These nutrient-packed powerhouses are among the most potent and concentrated foods available, delivering unmatched benefits to your body. They’re not only cost-effective but also an excellent way to boost strength, vitality, and overall health. Superfoods go beyond meeting your daily …
Read More 45 Superfoods to Help You Build Muscle and Lose Fat
Have you ever wondered why some people seem to have the magic touch when it comes to building wealth, while others struggle to make ends meet? The truth is, wealth isn’t just about money—it’s about mindset, strategy, and action. Let’s break down the powerful and effective ways to get rich, step by step. First Things …
Read More Powerful and Effective Ways to Get Rich
Did you know that eating late at night could be sabotaging your testosterone levels? Testosterone is a crucial hormone for men’s health, affecting everything from energy levels to mood, strength, and even sexual health. Yet, many men unknowingly harm their testosterone by eating at the wrong times. After years of experimenting and studying this, I’ve …
Read More Why Eating Late is Destroying Your Testosterone LevelsMMA fighters, or mixed martial arts fighters, are highly skilled athletes who surpass the abilities of average individuals. They are physically strong and proficient in various fighting styles such as boxing, karate, kickboxing, wrestling, Brazilian jiu-jitsu, judo, and sambo. Some fighters specialize in a single style, while others have expertise in multiple skills and techniques. …
Read More 27 Reasons Why MMA Fighters are Strong and Vital
Bread has been a staple food for centuries, but the quality of the bread you consume can have a significant impact on your health, particularly your digestive system and mental well-being. It’s not the bread itself, but rather the type of bread, the ingredients used, and the method of baking that can contribute to …
Read More Why Low-Quality Bread Can Harm Your Health and Mood
Sugary and Fatty Sweets – High in calories and empty sugars, they cause weight gain and spikes in blood sugar. Oily and Fried Foods – Loaded with unhealthy fats that contribute to excess calories and slow metabolism. Ketchup and Mayonnaise – Often high in sugars and fats, adding unnecessary calories to meals. Pizza – Heavy …
Read More 28 Worst Foods For Weight Loss
Foods That Can Sabotage Your Muscle Gains (Avoid These!) Building lean muscle requires the right nutrition, but not all foods are created equal. Some can hinder your progress, slow down digestion, and even harm your health in the long run. In today’s video, I’ll share the foods to avoid if you want to build muscle, …
Read More 24 Foods to Avoid When Building Lean Muscle
Coffee and energy drinks are the go-to solutions for countless people trying to power through their day. Canadians, in particular, are among the highest coffee consumers in the world. Having traveled extensively, I’ve noticed that Canadians, on average, tend to have lower energy and vitality compared to other Western nations. It’s no surprise they rely …
Read More Does Coffee Drain Your B Vitamins? The Hidden Dangers of Excessive Coffee Consumption