Category: Increase Energy

To Increase Vitality, Focus on How to Improve Your Fitness Level

0
To Increase Vitality, Focus on How to Improve Your Fitness Level

To increase vitality, focus on how to improve your fitness level. Matt M. Eccles Matt M. EcclesMatt M. Eccles is the founder of Vitality and Happiness Blog. He is a philosopher, psychology enthusiast, wellness and digestion expert, author, and world traveler who is passionate about helping others reach and experience optimum health, true happiness, and …

Read More To Increase Vitality, Focus on How to Improve Your Fitness Level

Why You Should Appreciate God-Given Seven Powerful Elements

0
Why You Should Appreciate God-Given Seven Powerful Elements

  “Always Remember And Appreciate God-given seven powerful healing elements for the creations; sunshine, nature, air, water, rest, exercise and food to keep thyself healthy and happy.” Matt M. Eccles Matt M. EcclesMatt M. Eccles is the founder of Vitality and Happiness Blog. He is a philosopher, psychology enthusiast, wellness and digestion expert, author, and …

Read More Why You Should Appreciate God-Given Seven Powerful Elements

Why Stretching is Important for Longevity and Staying Young

0

Longevity is one of my areas of expertise, having studied, experienced, and researched it for many years. Although there are many tips and steps to stay young and extend life experience, In this blog, I’d like to discuss one simple thing you can do to look younger and reverse aging. Stretching while doing it correctly …

Read More Why Stretching is Important for Longevity and Staying Young

What is Survival Mode? How to Get Out of Survival Mode and Feel Your Best Again.

0

What exactly is Survival Mode? A deeper understanding is required to comprehend and resolve this undesirable state. When you’re in survival mode, all you want to do is get through the day. There is no long-term or medium-term plan in survival mode. It’s all about surviving the next 24 hours. The end of the week …

Read More What is Survival Mode? How to Get Out of Survival Mode and Feel Your Best Again.

Why and How Do Indigestion and Gas Can Cause Back Pain

0

Indigestion and gas in your gut could be one of the causes of your back pain. My experiment and knowledge advise that sometimes back pain is caused by eating the wrong foods and the body’s inability to digest the food properly, resulting in acid reflux, heartburn, gas, and bloating. Consistent indigestion can decrease vitality and cause …

Read More Why and How Do Indigestion and Gas Can Cause Back Pain

20 Powerful Benefits of Qigong for Physical and Mental Health

0
20 Powerful Benefits of Qigong for Physical and Mental Health

  1- Chronic stress is reduced According to research published in the journal Health Psychology, the practice is associated with feeling less stressed and lower levels of cortisol, the stress hormone. 2- To discover our true selves When we need to analyze ourselves objectively, the state of Mindfulness induced by QiGong can help us see beyond …

Read More 20 Powerful Benefits of Qigong for Physical and Mental Health

Powerful Testosterone Experimentation? How Plastic Bottles Impact Your Health

0
Powerful Testosterone Experimentation? How Plastic Bottles Impact Your Health

You may be wondering if plastic bottles have any effect on testosterone levels in men. Yes, it does. After conducting an experiment I discovered that drinking liquids from plastic bottles and using plastic containers significantly lower testosterone levels in men.  8 People with different body types participated in this experiment.  The experiment was to drink only …

Read More Powerful Testosterone Experimentation? How Plastic Bottles Impact Your Health

Combining Grapefruit and Kiwi in the Evening May Help You Sleep Better.

0
Combining Grapefruit and Kiwi in the Evening May Help You Sleep Better.

I spent the last 15 years doing experiments with food and nutrition to increase wellness and life quality. I consider sleep to be the main contributor to good health and vitality, let alone success. In addition to what most people realize, the quality of sleep is crucial for living a healthy and happy life. And …

Read More Combining Grapefruit and Kiwi in the Evening May Help You Sleep Better.

45 Superfoods to Help You Build Muscle and Lose Fat

0
45 Superfoods to Help You Build Muscle and Lose Fat

  Superfoods are the perfect fusion of nourishment and healing. They’re not just food—they’re medicine. These nutrient-packed powerhouses are among the most potent and concentrated foods available, delivering unmatched benefits to your body. They’re not only cost-effective but also an excellent way to boost strength, vitality, and overall health. Superfoods go beyond meeting your daily …

Read More 45 Superfoods to Help You Build Muscle and Lose Fat

Why Eating Late is Destroying Your Testosterone Levels

0
Why Eating Late is Destroying Your Testosterone Levels

Did you know that eating late at night could be sabotaging your testosterone levels? Testosterone is a crucial hormone for men’s health, affecting everything from energy levels to mood, strength, and even sexual health. Yet, many men unknowingly harm their testosterone by eating at the wrong times. After years of experimenting and studying this, I’ve …

Read More Why Eating Late is Destroying Your Testosterone Levels

27 Reasons Why MMA Fighters are Strong and Vital

0

MMA fighters, or mixed martial arts fighters, are highly skilled athletes who surpass the abilities of average individuals. They are physically strong and proficient in various fighting styles such as boxing, karate, kickboxing, wrestling, Brazilian jiu-jitsu, judo, and sambo. Some fighters specialize in a single style, while others have expertise in multiple skills and techniques. …

Read More 27 Reasons Why MMA Fighters are Strong and Vital

Does Coffee Drain Your B Vitamins? The Hidden Dangers of Excessive Coffee Consumption

0
Does Coffee Drain Your B Vitamins? The Hidden Dangers of Excessive Coffee Consumption

Coffee and energy drinks are the go-to solutions for countless people trying to power through their day. Canadians, in particular, are among the highest coffee consumers in the world. Having traveled extensively, I’ve noticed that Canadians, on average, tend to have lower energy and vitality compared to other Western nations. It’s no surprise they rely …

Read More Does Coffee Drain Your B Vitamins? The Hidden Dangers of Excessive Coffee Consumption

How Indigestion Stresses Your Body and Exhausts Your Organs

1
How Indigestion Stresses Your Body and Exhausts Your Organs

The Hidden Impact of Indigestion on Your Body and Mind Indigestion isn’t just an uncomfortable nuisance—it puts a tremendous amount of stress on your body and organs. This stress doesn’t stop at physical discomfort; it affects your mental clarity, focus, and overall well-being. Many overlook the ripple effects that stomach issues can have on the …

Read More How Indigestion Stresses Your Body and Exhausts Your Organs

How Indigestion Can Drain Your Magnesium Levels

0
How Indigestion Can Drain Your Magnesium Levels

Indigestion Causes Magnesium Deficiency Eating the wrong types of foods in improper amounts wreaks havoc on digestion and overall health. Your body requires significant energy to break down and process food. When your digestive system becomes sluggish or compromised, it demands more vitamins and minerals to assimilate food effectively. This means you’re not only failing …

Read More How Indigestion Can Drain Your Magnesium Levels

How Eating Late Affects Your Energy, Digestion, and Vitality

0
How Eating Late Affects Your Energy, Digestion, and Vitality

  Have you ever noticed how eating late at night leaves you feeling sluggish, bloated, and low on energy the next day? It’s more than just a minor inconvenience—it’s a habit that could be slowly draining your vitality and affecting your long-term health. What you eat, and when you eat, plays a significant role in …

Read More How Eating Late Affects Your Energy, Digestion, and Vitality