Category: Increase Energy

To Increase Vitality, Focus on How to Improve Your Fitness Level

Matt M. Eccles April 8, 2020July 25, 2023 0

To increase vitality, focus on how to improve your fitness level. Matt M. Eccles Matt M. EcclesMatt M. Eccles is the founder of Vitality and Happiness Blog. He is a philosopher, psychology enthusiast, wellness and digestion expert, author, and world traveler who is passionate about helping others reach and experience optimum health, true happiness, and …

Why You Should Appreciate God-Given Seven Powerful Elements

Matt M. Eccles April 8, 2020July 25, 2023 0

“Always Remember And Appreciate God-given seven powerful healing elements for the creations; sunshine, nature, air, water, rest, exercise and food to keep thyself healthy and happy.” Matt M. Eccles Matt M. EcclesMatt M. Eccles is the founder of Vitality and Happiness Blog. He is a philosopher, psychology enthusiast, wellness and digestion expert, author, and …

What to Avoid After Eating For Healthy Digestion

Matt M. Eccles April 8, 2020July 25, 2023 0

For better digestion, avoid getting up or moving around too much after eating. Don’t lift anything, and try not to talk too much. Relax and breathe. Matt M. Eccles Matt M. EcclesMatt M. Eccles is the founder of Vitality and Happiness Blog. He is a philosopher, psychology enthusiast, wellness and digestion expert, author, and world …

Why Stretching is Important for Longevity and Staying Young

Matt M. Eccles March 22, 2020July 8, 2023 0

Longevity is one of my areas of expertise, having studied, experienced, and researched it for many years. Although there are many tips and steps to stay young and extend life experience, In this blog, I’d like to discuss one simple thing you can do to look younger and reverse aging. Stretching while doing it correctly …

What is Survival Mode? How to Get Out of Survival Mode and Feel Your Best Again.

Matt M. Eccles March 19, 2020May 16, 2023 0

What exactly is Survival Mode? A deeper understanding is required to comprehend and resolve this undesirable state. When you’re in survival mode, all you want to do is get through the day. There is no long-term or medium-term plan in survival mode. It’s all about surviving the next 24 hours. The end of the week …

Why and How Do Indigestion and Gas Can Cause Back Pain

Matt M. Eccles March 19, 2020December 4, 2023 0

Indigestion and gas in your gut could be one of the causes of your back pain. My experiment and knowledge advise that sometimes back pain is caused by eating the wrong foods and the body’s inability to digest the food properly, resulting in acid reflux, heartburn, gas, and bloating. Consistent indigestion can decrease vitality and cause …

Amazing Himalayan Salt Lamps Benefits and Reasons to Have One

Melissa Eccles December 2, 2018July 9, 2023 0

Himalayan salt lamps offer many benefits for the health of the body and mind. Let’s find out together. The pink Himalayan salt is composed of the same 84 minerals and natural trace elements found in the human body. This form of salt has developed over the past 250 million years under intense tectonic …

20 Powerful Benefits of Qigong for Physical and Mental Health

Matt M. Eccles November 28, 2018May 9, 2023 0

1- Chronic stress is reduced According to research published in the journal Health Psychology, the practice is associated with feeling less stressed and lower levels of cortisol, the stress hormone. 2- To discover our true selves When we need to analyze ourselves objectively, the state of Mindfulness induced by QiGong can help us see beyond …

Powerful Testosterone Experimentation? How Plastic Bottles Impact Your Health

Matt M. Eccles November 21, 2018May 11, 2023 0

You may be wondering if plastic bottles have any effect on testosterone levels in men. Yes, it does. After conducting an experiment I discovered that drinking liquids from plastic bottles and using plastic containers significantly lower testosterone levels in men. 8 People with different body types participated in this experiment. The experiment was to drink only …

Combining Grapefruit and Kiwi in the Evening May Help You Sleep Better.

Matt M. Eccles November 19, 2018August 1, 2023 0

I spent the last 15 years doing experiments with food and nutrition to increase wellness and life quality. I consider sleep to be the main contributor to good health and vitality, let alone success. In addition to what most people realize, the quality of sleep is crucial for living a healthy and happy life. And …

45 Super Foods to Help You Build Muscle and Lose Fat.

Matt M. Eccles November 12, 2018August 7, 2020 0

Superfoods are both food and medicine: their characteristics belong to both categories. They are the most potent, superconcentrated, and nutrient-rich foods on the planet: they have a much more favorable cost/benefit ratio than our usual meals. Extremely tasty and rewarding, they can exponentially increase the body’s strength and vital energy and are the perfect …

15 Facts and Reasons Why Eating Late Can Reduce Testosterone

Matt M. Eccles November 6, 2018August 28, 2023 0

Facts and Connection between Eating Late and Testosterone Testosterone levels are critical for men’s health and well-being. Eating late is bad for your digestion and energy levels. Digestive problems cause low testosterone levels. Low testosterone levels can cause hormonal imbalances as well as digestive problems. Eating late in the evening can cause sleep disruption and …

Top 10 Reasons Why MMA Fighters Are Strong and Vital

Matt M. Eccles November 4, 2018May 13, 2023 0

MMA fighters (mixed martial arts fighters) are elite athletes with far greater skill than the average person. MMA fighters are strong and powerful, with extensive knowledge of various fighting styles such as boxing, karate, kickboxing, wrestling, Brazilian jujitsu, judo, and sambo. Some fighters specialize in one style, while others are known to possess all or …

How Certain Types of Breads Can Make You Depressed

Matt M. Eccles October 22, 2018August 1, 2023 0

Low quality bread can make you sick, causing digestive problems as well as depression. People all over the world have been eating bread for centuries. The type of bread, ingredients, and baking method are more likely to cause depression than the bread itself. The same is true for meat. It is not the meat that …

28 Worst Foods For Weight Loss

Melissa Eccles October 22, 2018December 3, 2018 0

Any type of sweets with high sugar and fat content. Oily and fried foods Ketchup and Mayonnaise Pizza Alcohol Frozen Bagels Sausages Pepperoni Ham Processed Fatty Cheese Artificial Sweeteners Potato Chips High Sugar Cereals Granola Bars Butter Muffins White packaged bread Dried Fruit Diet Soda Processed Cold Cuts Low-quality Protein Powder Doughnuts Candy Bars …

Does Coffee Deplete Your B Vitamin? Dangers of Excessive Coffee Consumption

Matt M. Eccles October 22, 2018August 1, 2023 0

Many people turn to coffee and energy drinks to get them through the day. Canadians on average are the most consumers of coffee. I am not surprised by this. I traveled the world, and I can tell you that people in Canada have the lowest energy and vitality on average among most people in the …

The Powerful Secret to Glowing Skin

Matt M. Eccles October 16, 2018April 26, 2023 0

Being outside in nature for an extended period of time versus staying indoors for an extended period of time was one of my essential skin beauty experiments. The distinction was significant in terms of skin health. Fresh air contributes to healthy, glowing skin. I traveled the majority of the world and lived in 15 different …

10 Dangerous Effects of Severe Cold Weather on Health and Vitality

Matt M. Eccles October 15, 2018August 31, 2023 0

While I don’t mind 3 or 4 degrees, I wouldn’t want to be outside in -10 or lower temperatures for a long period, especially if you’re used to warmer weather. I’ve been through harsh winters and suffered the consequences. I remember my fingers frozen during soccer practice and having a dry cough for 5 …

How Indigestion Stresses Your Body and Exhausts Your Organs

Matt M. Eccles October 13, 2018January 16, 2025 1

The Hidden Impact of Indigestion on Your Body and Mind Indigestion isn’t just an uncomfortable nuisance—it puts a tremendous amount of stress on your body and organs. This stress doesn’t stop at physical discomfort; it affects your mental clarity, focus, and overall well-being. Many overlook the ripple effects that stomach issues can have on the …

How Indigestion Can Drain Your Magnesium Levels

Matt M. Eccles October 13, 2018January 16, 2025 0

Indigestion Causes Magnesium Deficiency Eating the wrong types of foods in improper amounts wreaks havoc on digestion and overall health. Your body requires significant energy to break down and process food. When your digestive system becomes sluggish or compromised, it demands more vitamins and minerals to assimilate food effectively. This means you’re not only failing …