Health, Healing, Happiness, Fitness, Beauty, Travel, Philosophy, Psychology
In this video, I’ll go over what pre-breakfast is and how it can benefit people who don’t have an appetite when they wake up or don’t have time to prepare and eat a traditional breakfast. People who enjoy working out in the mornings can also benefit from a pre-workout breakfast. If you are one …
Read More How Pre-breakfast can Improve your Energy, Mood, and Productivity.
Big advice to all video gamers Have you ever spent too much time playing video games and ended up feeling mentally exhausted, physically tired, bored, or even depressed? I’m talking about games that require your full attention and focus, such as active gaming on a console while staring at the TV nonstop, as compared …
Read More Does Playing Video Games Drain Your Energy?MMA fighters, or mixed martial arts fighters, are highly skilled athletes who surpass the abilities of average individuals. They are physically strong and proficient in various fighting styles such as boxing, karate, kickboxing, wrestling, Brazilian jiu-jitsu, judo, and sambo. Some fighters specialize in a single style, while others have expertise in multiple skills and …
Read More 27 Secrets of Superior MMA FightersToday, I will discuss 10 bad habits that can either cause or worsen depression. Through my personal experience and observations, I have found that these habits can trigger or worsen depression in individuals with low vitality. Depression is a mood disorder characterized by persistent feelings of sadness and loss of interest, which can significantly …
Read More 10 Bad Habits That Cause Depression1. Fatty Fish Sardines, seabass, and salmon are rich in protein and omega-3 fatty acids that reduce inflammation and the risk of heart disease. They also aid in muscle regeneration and may help reduce DOMS, fight inflammation, and boost muscle growth. 2. Dates My favorite post-workout snack. Medjool dates are great for athletic performance, …
Read More 5 Best Foods for Faster Muscle Gain and Recovery1- Increase Sleep Quality Sleep is the most important step in healing and recovering from all types of illnesses, injuries, chronic fatigue, and digestive issues. Testosterone is required for staying focused, being healthy, and having enough energy to enjoy our lives. Frequent sleep disruptions and not getting enough sleep for extended periods of time …
Read More 10 Best Ways to Boost Testosterone Levels. How to Increase Testosterone
Matt M. EcclesMatt M. Eccles is the founder of Vitality and Happiness Blog. He is a philosopher, psychology enthusiast, wellness and digestion expert, author, and world traveler who is passionate about helping others reach and experience optimum health, true happiness, and increased vitality. The purpose of this website is to motivate and inspire people to …
Read More 25 Best Ways to Lose Fat and Boost Energy
Spirulina is a superfood that is highly beneficial. It is high in nutrients, which have powerful effects on the body and brain. Some consider this freshwater microalga to be a complete food, with a high protein content, all essential amino acids, antioxidants, potassium, calcium, magnesium, iron, manganese, phosphorus, selenium, sodium, and zinc, vitamins of …
Read More 15 Amazing Benefits of Spirulina. Everything You Need To Know About Spirulina.Many people complain about symptoms that impair and impact their quality of life and wonder what the root cause of these disorders is. Surprisingly, one of the main causes could be a lack of calories, as well as a lack of focus on nutritious foods. This could be the main reason you have such symptoms …
Read More 32 Warning Signs That You Aren’t Getting Enough CaloriesYou must be aware that excessive masturbation is harmful to your physical and mental health. While masturbation is normal and has no negative consequences, excessive masturbation, especially watching porn, can drain your energy, leaving you tired, making you look less attractive or appealing, as well as decreasing your focus and concentration. So, in general, it …
Read More 15 Best Ways to Prevent and Quit MasturbationSmoothie is the most nutritious and convenient beverage to consume. It’s not only delicious, but it’s also a quick and easy way to get your daily servings of fruits and vegetables. Take it with you wherever you go, and drink it as a snack or with your meals; the choice is yours. Everyone has …
Read More The Most Amazing Smoothie You’ll Ever TasteHow Rosehip Tea Prevents Sickness and Boosts Immune System An excellent source of vitamin C, rosehip is a powerful drink that supports a healthy immune system as it prevents and relieves the symptoms of cold, flu and other respiratory conditions, and prevents vitamin C deficiencies. Especially during winter times, or during situations where you might …
Read More Drink Rosehip Tea and Never Get Sick AgainToday, we’ll talk about yoga’s underrated benefits. Everyone who wants to live a peaceful, joyful, and healthy life and fully enjoy it should practice yoga. As a result, if we want to be healthy and productive, we must incorporate yoga into our daily routines. The following are some of the benefits of regular yoga …
Read More 11 Amazing Benefits of Yoga for HealthYour vitality and energy levels matter more than you realize. When you have more energy, you can do more, be more productive, and complete tasks more quickly and efficiently. A lack of energy can have a negative impact on your quality of life. Numerous conditions and bad habits sap your energy, leaving you tired …
Read More 5 Best Natural Ways to Boost Energy1- Eat Healthy Foods and Consume enough Calories Did you know that if you don’t consume enough calories throughout the day, you may experience insomnia and struggle to fall asleep or wake up during the night? It is so true because I experienced it many times in the past. In addition, I did experiments …
Read More 15 Great Tips to Cure Insomnia and Sleep BetterIf you want to be healthy and look good but most importantly if you need to increase your energy, you must add this 10 food to your regular diet and eat them regularly. I believe there is no temporary diet; I believe there is a right diet for your body type since everyone is …
Read More Top 10 Foods You Should Eat For Energy1- Increase Sleep Quality I am going to start with one of my philosophies of life which is, I believe everything is connected in this life. Your sleep quality is more important than you think and affects your overall health, digestion, energy levels, mood and productivity. Your level of vitality depends on your sleep quality. …
Read More How to Improve Vitality and HappinessA nutritious diet is essential for good health, vitality, quality of life, and happiness. Food provides us with the energy we need to function properly both physically and mentally. While some foods provide us with the nutrition we need to function, others deplete and sap our vital energy. I experimented with food and nutrition for …
Read More 5 Types of Food to Avoid If You Want to Increase Energy and Vitality
Lack of Sleep can have an impact on your overall wellness, digestion, mental health, concentration, focus, productivity, and energy levels. Matt M. Eccles Matt M. EcclesMatt M. Eccles is the founder of Vitality and Happiness Blog. He is a philosopher, psychology enthusiast, wellness and digestion expert, author, and world traveler who is passionate about helping …
Read More Connection Between Life and Lack Of Sleep
“Balance in life is the key to physical and spiritual health in order to heal thyself.” Matt M. Eccles Matt M. EcclesMatt M. Eccles is the founder of Vitality and Happiness Blog. He is a philosopher, psychology enthusiast, wellness and digestion expert, author, and world traveler who is passionate about helping others reach and experience …
Read More Why Balance is the Superior Key in Life