Health, Healing, Happiness, Fitness, Beauty, Travel, Philosophy, Psychology
Indigestion and gas in your gut could be one of the causes of your back pain. My experiment and knowledge advise that sometimes back pain is caused by eating the wrong foods and the body’s inability to digest the food properly, resulting in acid reflux, heartburn, gas, and bloating. Consistent indigestion can decrease vitality and cause …
Read More Why and How Do Indigestion and Gas Can Cause Back Pain
If you have a limited budget and avoid eating healthy, you are doing more harm than good to yourself. Buy healthy foods anyway; don’t worry, the money will come back to you in some way. If you don’t, your health and vitality will suffer. “Find a Way to Eat Healthier, The Money Will Come Back …
Read More Why You Should Find a Way to Eat Healthy and Not worry too much about money.
Do you want to know the most important reason why you are suddenly getting so many cavities? Continue reading if this is the case. You may be wondering why you still get cavities despite brushing your teeth twice a day, flossing frequently, and visiting the dentist once or twice a year for a cleaning. …
Read More The Real and Hidden Cause of Your Cavities You Must Know
Himalayan salt lamps offer many benefits for the health of the body and mind. Let’s find out together. The pink Himalayan salt is composed of the same 84 minerals and natural trace elements found in the human body. This form of salt has developed over the past 250 million years under intense tectonic …
Read More Amazing Himalayan Salt Lamps Benefits and Reasons to Have One
1- Chronic stress is reduced According to research published in the journal Health Psychology, the practice is associated with feeling less stressed and lower levels of cortisol, the stress hormone. 2- To discover our true selves When we need to analyze ourselves objectively, the state of Mindfulness induced by QiGong can help us see beyond …
Read More 20 Powerful Benefits of Qigong for Physical and Mental Health
Stay in good shape to prevent other injuries Promptly seek medical attention Find a specialist with experience treating your injury Set a plan for recovery – and stick with it Adequate Sleep and Rest Avoid foods that aggravate pain and inflammation Cut out chemicals and colors Feed Your Injured Muscle Eat fruits, vegetables and …
Read More 15 Best Ways to Heal and Recover from an Injury
You may be wondering if plastic bottles have any effect on testosterone levels in men. Yes, it does. After conducting an experiment I discovered that drinking liquids from plastic bottles and using plastic containers significantly lower testosterone levels in men. 8 People with different body types participated in this experiment. The experiment was to drink only …
Read More Powerful Testosterone Experimentation? How Plastic Bottles Impact Your Health
Do you have a tooth that is missing? The Maryland Bridge. Something your dentist won’t tell you. If you have a missing tooth and are looking for a replacement, a Maryland Bridge may be the best option. Especially if you don’t have enough bone and are opposed to bone surgery (which is risky) or don’t …
Read More Why Maryland Bridge Can Be a Great Replacement for an Implant
Most people don’t think twice about how their lifestyle choices impact their hormone levels, especially testosterone. But one surprising factor that often gets overlooked is excessive ejaculation. Let’s break down the top five reasons why frequent ejaculation can lower testosterone levels—and what that means for your overall health. Loss of Vital Minerals and VitaminsWhen a …
Read More 5 Reasons Why Excessive Ejaculation Lowers Testosterone Levels.
Superfoods are the perfect fusion of nourishment and healing. They’re not just food—they’re medicine. These nutrient-packed powerhouses are among the most potent and concentrated foods available, delivering unmatched benefits to your body. They’re not only cost-effective but also an excellent way to boost strength, vitality, and overall health. Superfoods go beyond meeting your daily …
Read More 45 Superfoods to Help You Build Muscle and Lose Fat
Did you know that eating late at night could be sabotaging your testosterone levels? Testosterone is a crucial hormone for men’s health, affecting everything from energy levels to mood, strength, and even sexual health. Yet, many men unknowingly harm their testosterone by eating at the wrong times. After years of experimenting and studying this, I’ve …
Read More Why Eating Late is Destroying Your Testosterone Levels
Bread has been a staple food for centuries, but the quality of the bread you consume can have a significant impact on your health, particularly your digestive system and mental well-being. It’s not the bread itself, but rather the type of bread, the ingredients used, and the method of baking that can contribute to …
Read More Why Low-Quality Bread Can Harm Your Health and Mood
Sugary and Fatty Sweets – High in calories and empty sugars, they cause weight gain and spikes in blood sugar. Oily and Fried Foods – Loaded with unhealthy fats that contribute to excess calories and slow metabolism. Ketchup and Mayonnaise – Often high in sugars and fats, adding unnecessary calories to meals. Pizza – Heavy …
Read More 28 Worst Foods For Weight Loss
Foods That Can Sabotage Your Muscle Gains (Avoid These!) Building lean muscle requires the right nutrition, but not all foods are created equal. Some can hinder your progress, slow down digestion, and even harm your health in the long run. In today’s video, I’ll share the foods to avoid if you want to build muscle, …
Read More 24 Foods to Avoid When Building Lean Muscle
Coffee and energy drinks are the go-to solutions for countless people trying to power through their day. Canadians, in particular, are among the highest coffee consumers in the world. Having traveled extensively, I’ve noticed that Canadians, on average, tend to have lower energy and vitality compared to other Western nations. It’s no surprise they rely …
Read More Does Coffee Drain Your B Vitamins? The Hidden Dangers of Excessive Coffee Consumption
Cheese is a staple in many diets, loved for its creamy texture and rich flavor. However, my research, personal experience, and experimentation suggest that eating too much cheese, especially high-fat varieties, can contribute to mental health issues such as depression and brain fog. The issue lies in cheese’s nutrient composition. While it’s high in …
Read More Why Eating Too Much Cheese Can Cause Depression
Marijuana, also known as cannabis or weed, is legal in Canada and many parts of the U.S., where it is even used medically with a prescription. However, opinions about marijuana are polarized. Some believe it’s harmful, while others see it as beneficial. The most well-known benefit of marijuana is its ability to relieve stress. It’s …
Read More The Shocking Truth About Marijuana
Fresh air isn’t just refreshing—it’s a powerful ally for healthy, glowing skin. After years of personal experiments, including living in 21 different countries and spending significant time outdoors, the results were clear: fresh air transforms skin. Time spent in nature consistently led to radiant, healthier-looking skin, while extended periods indoors had the opposite effect. Why? …
Read More One Powerful Secret for Clear Glowing Skin
The Hidden Dangers of Cold Weather on Your Health Cold weather may feel refreshing at times, but prolonged exposure to freezing temperatures can be far more dangerous to your health than most people realize. I’ve personally experienced brutal winters, and I can tell you—they took a toll on my body in ways I never expected. …
Read More 10 Shocking Dangers of Extreme Cold on Your Health
The Hidden Impact of Indigestion on Your Body and Mind Indigestion isn’t just an uncomfortable nuisance—it puts a tremendous amount of stress on your body and organs. This stress doesn’t stop at physical discomfort; it affects your mental clarity, focus, and overall well-being. Many overlook the ripple effects that stomach issues can have on the …
Read More How Indigestion Stresses Your Body and Exhausts Your Organs