Category: Men’s Fitness

How Pre-breakfast can Improve your Energy, Mood, and Productivity.

  In this video, I’ll go over what pre-breakfast is and how it can benefit people who don’t have an appetite when they wake up or don’t have time to prepare and eat a traditional breakfast. People who enjoy working out in the mornings can also benefit from a pre-workout breakfast. If you are one …

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6 Dangers of Being Underweight and Too Skinny

6 Dangers of Being Underweight and Too Skinny

1- Nutritional deficiencies and the inability to heal and recover faster 2- Fatigue 3- Immune system  4- Depression 5- Anemia  6- Body Temperature Changes   While many people focus on the health risks of being overweight, the dangers of being underweight and too skinny are often overlooked. It’s important to note that being underweight can …

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28 Ways to get Six Pack Abs. Powerful Complete Guide

28 Ways to get Six Pack Abs. Powerful Complete Guide

1-Keep your Body Hydrated You must ensure that you drink enough water every day.  Increasing your daily intake is associated with a variety of health benefits, including muscle growth, detoxification, and weight loss. Water is an essential component for achieving six pack abs. It aids digestion and is required for proper elimination of colon waste. …

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27 Secrets of Superior MMA Fighters

  MMA fighters, or mixed martial arts fighters, are highly skilled athletes who surpass the abilities of average individuals. They are physically strong and proficient in various fighting styles such as boxing, karate, kickboxing, wrestling, Brazilian jiu-jitsu, judo, and sambo. Some fighters specialize in a single style, while others have expertise in multiple skills and …

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5 Best Foods for Faster Muscle Gain and Recovery

1. Fatty Fish Sardines, seabass, and salmon are rich in protein and omega-3 fatty acids that reduce inflammation and the risk of heart disease. They also aid in muscle regeneration and may help reduce DOMS, fight inflammation, and boost muscle growth.   2. Dates My favorite post-workout snack. Medjool dates are great for athletic performance, …

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5 Best Drinks for Faster Muscle Recovery

  1- Cherry juice Cherry juice is beneficial for both professional bodybuilders and newcomers to sports. According to studies, cherry juice promotes muscle healing and lowers delayed onset muscular pain (DOMS). After a prolonged experiment, cherry juice was indeed helpful for muscle recovery for several different body types. Antioxidant-rich meals and beverages can help decrease …

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10 Best Ways to Boost Testosterone Levels. How to Increase Testosterone

  1- Increase Sleep Quality Sleep is the most important step in healing and recovering from all types of illnesses, injuries, chronic fatigue, and digestive issues. Testosterone is required for staying focused, being healthy, and having enough energy to enjoy our lives. Frequent sleep disruptions and not getting enough sleep for extended periods of time …

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20 Ways to Increase the Effectiveness of Your Workout

  Each workout session contributes to your fitness success and goals. Implement the following steps to make the most of your time at the gym: 1-Warm-up Stretch Stretching your muscles before any strenuous activity is essential. Stretching for 3-4 minutes will get your body ready for the workout. Begin with your lower back and work your …

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15 Amazing Benefits of Spirulina. Everything You Need To Know About Spirulina.

15 Amazing Benefits of Spirulina. Everything You Need To Know About Spirulina.

    Spirulina is a superfood that is highly beneficial. It is high in nutrients, which have powerful effects on the body and brain. Some consider this freshwater microalga to be a complete food, with a high protein content, all essential amino acids, antioxidants, potassium, calcium, magnesium, iron, manganese, phosphorus, selenium, sodium, and zinc, vitamins of …

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Don’t Believe Everything You Read or See on the Internet. Use your Common Sense, Wisdom and Knowledge.

Don’t Believe Everything You Read or See on the Internet. Use your Common Sense, Wisdom and Knowledge.

“Do not believe everything you read or see on the internet. Make use of your common sense, wisdom, and knowledge.” Matt M. Eccles Matt M. EcclesMatt M. Eccles is the founder of Vitality and Happiness Blog. He is a philosopher, psychology enthusiast, wellness and digestion expert, author, and world traveler who is passionate about helping …

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To Increase Vitality, Focus on How to Improve Your Fitness Level

To Increase Vitality, Focus on How to Improve Your Fitness Level

To increase vitality, focus on how to improve your fitness level. Matt M. Eccles Matt M. EcclesMatt M. Eccles is the founder of Vitality and Happiness Blog. He is a philosopher, psychology enthusiast, wellness and digestion expert, author, and world traveler who is passionate about helping others reach and experience optimum health, true happiness, and …

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Why and How Do Indigestion and Gas Can Cause Back Pain

Indigestion and gas in your gut could be one of the causes of your back pain. My experiment and knowledge advise that sometimes back pain is caused by eating the wrong foods and the body’s inability to digest the food properly, resulting in acid reflux, heartburn, gas, and bloating. Consistent indigestion can decrease vitality and cause …

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Why You Should Find a Way to Eat Healthy and Not worry too much about money.

Why You Should Find a Way to Eat Healthy and Not worry too much about money.

If you have a limited budget and avoid eating healthy, you are doing more harm than good to yourself. Buy healthy foods anyway; don’t worry, the money will come back to you in some way. If you don’t, your health and vitality will suffer. “Find a Way to Eat Healthier, The Money Will Come Back …

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Why Greek Yogurt is the Best Nighttime Snack for Better Sleep and Muscle Growth

I don’t recommend eating late due to the numerous negative side effects that we may experience. Eating late weakens our digestive system, impairs sleep quality, and affects hormones.  For a variety of reasons, you should not eat two or three hours before going to bed. A large meal, sweet snacks, or too much liquid, in particular. Going to …

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