Category: Gain Muscle

5 Reasons Why Excessive Ejaculation Lowers Testosterone Levels.

Matt M. Eccles November 16, 2018February 9, 2025 0

Most people don’t think twice about how their lifestyle choices impact their hormone levels, especially testosterone. But one surprising factor that often gets overlooked is excessive ejaculation. Let’s break down the top five reasons why frequent ejaculation can lower testosterone levels—and what that means for your overall health. Loss of Vital Minerals and VitaminsWhen a …

45 Superfoods to Help You Build Muscle and Lose Fat

Matt M. Eccles November 12, 2018January 20, 2025 0

Superfoods are the perfect fusion of nourishment and healing. They’re not just food—they’re medicine. These nutrient-packed powerhouses are among the most potent and concentrated foods available, delivering unmatched benefits to your body. They’re not only cost-effective but also an excellent way to boost strength, vitality, and overall health. Superfoods go beyond meeting your daily …

Why Eating Late is Destroying Your Testosterone Levels

Matt M. Eccles November 6, 2018January 20, 2025 0

Did you know that eating late at night could be sabotaging your testosterone levels? Testosterone is a crucial hormone for men’s health, affecting everything from energy levels to mood, strength, and even sexual health. Yet, many men unknowingly harm their testosterone by eating at the wrong times. After years of experimenting and studying this, I’ve …

27 Reasons Why MMA Fighters are Strong and Vital

Matt M. Eccles November 4, 2018January 20, 2025 0

MMA fighters, or mixed martial arts fighters, are highly skilled athletes who surpass the abilities of average individuals. They are physically strong and proficient in various fighting styles such as boxing, karate, kickboxing, wrestling, Brazilian jiu-jitsu, judo, and sambo. Some fighters specialize in a single style, while others have expertise in multiple skills and techniques. …

28 Worst Foods For Weight Loss

Melissa Eccles October 22, 2018January 19, 2025 0

Sugary and Fatty Sweets – High in calories and empty sugars, they cause weight gain and spikes in blood sugar. Oily and Fried Foods – Loaded with unhealthy fats that contribute to excess calories and slow metabolism. Ketchup and Mayonnaise – Often high in sugars and fats, adding unnecessary calories to meals. Pizza – Heavy …

24 Foods to Avoid When Building Lean Muscle

Matt M. Eccles October 22, 2018January 19, 2025 0

Foods That Can Sabotage Your Muscle Gains (Avoid These!) Building lean muscle requires the right nutrition, but not all foods are created equal. Some can hinder your progress, slow down digestion, and even harm your health in the long run. In today’s video, I’ll share the foods to avoid if you want to build muscle, …

Does Coffee Drain Your B Vitamins? The Hidden Dangers of Excessive Coffee Consumption

Matt M. Eccles October 22, 2018January 19, 2025 0

Coffee and energy drinks are the go-to solutions for countless people trying to power through their day. Canadians, in particular, are among the highest coffee consumers in the world. Having traveled extensively, I’ve noticed that Canadians, on average, tend to have lower energy and vitality compared to other Western nations. It’s no surprise they rely …

Why Women Fall in Love with Men with Broad Shoulders

Matt M. Eccles October 15, 2018January 16, 2025 0

If you’re looking to enhance your appeal and make a lasting impression, my advice to men is simple: focus on growing your shoulders. Strong, broad shoulders are not only a symbol of physical strength but also a key factor in attracting women. The deltoids, or shoulder muscles, are one of the most important muscle …

How Indigestion Stresses Your Body and Exhausts Your Organs

Matt M. Eccles October 13, 2018January 16, 2025 1

The Hidden Impact of Indigestion on Your Body and Mind Indigestion isn’t just an uncomfortable nuisance—it puts a tremendous amount of stress on your body and organs. This stress doesn’t stop at physical discomfort; it affects your mental clarity, focus, and overall well-being. Many overlook the ripple effects that stomach issues can have on the …

20 Best Juices For Glowing and Radiant Skin.

Matt M. Eccles June 15, 2018January 15, 2025 0

20 Best Fruit and Vegetable Juices for Radiant and Glowing Skin Looking for an easy, natural way to achieve glowing skin? The solution might be as simple as a glass of juice! By incorporating the right fruit and vegetable juices into your routine, you can address skin issues and unlock that healthy, radiant look in …

10 Secrets to Success in the Gym

Matt M. Eccles May 5, 2016January 15, 2025 0

Imagine looking in the mirror and seeing the results of your hard work: confidence radiating, energy soaring, and pride in every ounce of progress. Hitting the gym isn’t just about building a great physique; it’s a lifestyle that fuels your mental health, sharpens your focus, and elevates your overall well-being. But here’s the kicker: progress …

28 Proven Strategies to Achieve Six-Pack Abs

Matt M. Eccles May 5, 2016January 15, 2025 0

1. Stay Hydrated Water is fundamental for achieving six-pack abs. Proper hydration supports muscle growth, detoxification, and weight loss. Drinking enough water daily improves digestion and ensures efficient elimination of waste, keeping your body primed for progress. 2. Incorporate Fiber-Rich Foods A fiber-deficient diet can lead to bloating, gas, and constipation, hampering your gym performance …

10 Surprising Reasons You May Have Low Testosterone Levels

Matt M. Eccles April 16, 2016January 12, 2025 0

10 Surprising Reasons You May Have Low Testosterone Levels Have you ever wondered why you feel low on energy, or why you’re not as strong or vibrant as you think you should be? You might assume your testosterone levels are fine, but what if they’re not? Even if you think they’re in the normal range, …

22 Powerful Ways to Achieve Faster and Better Results in the Gym

Matt M. Eccles March 19, 2016January 12, 2025 0

Increase Sleep Quality Sleep is foundational to both health and fitness. To effectively implement the other strategies for faster and better results, it’s crucial to get a quality night’s sleep. Lack of sleep impairs energy, focus, and digestion, making it harder for your body to absorb nutrients. It also weakens your immune system and …

30 Superfoods to Supercharge Your Energy, Heal Your Body, and Rejuvenate Your Life

Matt M. Eccles March 15, 2016January 12, 2025 1

The food we eat has a profound impact on our health and vitality. Eating nutrient-dense foods is essential to nourish our bodies with the vitamins and minerals needed to feel our best, perform optimally, and live a vibrant life. If you’re dealing with chronic fatigue, sleep issues, digestive problems, or skin concerns, it’s time to …

The 10 Best Ways to Improve Your Digestion

Matt M. Eccles March 3, 2016January 12, 2025 0

Today, let’s explore the profound connection between digestion and overall health—how it directly impacts your vitality and what you can do to improve it. Digestion plays a pivotal role in determining how energetic, healthy, and happy you feel every day. In recent years, digestive issues have become increasingly common, affecting countless people. These issues stem …