Category: Featured

10 Best Ways to Prevent Hair Loss and Promote Hair Growth.

Matt M. Eccles August 19, 2024August 19, 2024 0

Natural treatments and nutrients can help prevent hair loss and thinning. Shampoos made with gentle, natural ingredients can help manage and prevent flare-ups while also providing a soothing and nourishing experience. To avoid chemical buildup in your hair roots, I recommend using a natural, high-quality thickening shampoo. Avoid using dangerous, low-quality shampoos and products that …

28 Ways to get Six Pack Abs. Powerful Complete Guide

Matt M. Eccles August 18, 2024August 18, 2024 0

1-Keep your Body Hydrated You must ensure that you drink enough water every day. Increasing your daily intake is associated with a variety of health benefits, including muscle growth, detoxification, and weight loss. Water is an essential component for achieving six pack abs. It aids digestion and is required for proper elimination of colon waste. …

12 Reasons Your Liver is Vital to Your Overall Health.

Matt M. Eccles July 23, 2024July 23, 2024 0

The liver plays a crucial role in 12 areas that directly impact our physical, emotional, and mental health. Metabolism of neurotransmitters that regulate mood and emotion. The liver is linked to anger, and excess anger can impair the liver. When the liver fails to effectively remove toxins from the body, harmful substances accumulate, …

Surprising Secret Link Between Your Liver and Happiness

Matt M. Eccles July 23, 2024July 23, 2024 0

Do you believe that our emotions, moods, and past experiences, as well as desires, frustrations, finances, and relationships, always influence our happiness? Yes, all of these factors can have an impact on our mental state and level of happiness. But do you think there could be other sources that have a huge impact on …

Combine These 3 Foods and Never Get a Cavity Again

Matt M. Eccles July 12, 2024July 12, 2024 0

1- Pumpkin Pumpkin, rich in magnesium and calcium, can help strengthen tooth enamel. Magnesium deficiency can result in softer enamel, making it more prone to cavities, but pumpkin, with its calcium and magnesium content, can address this issue. Additionally, the presence of vitamins A and C in pumpkin aids in gum healing and protects …

10 Bad Habits That Cause Depression

Matt M. Eccles July 11, 2024July 11, 2024 0

Today, I will discuss 10 bad habits that can either cause or worsen depression. Through my personal experience and observations, I have found that these habits can trigger or worsen depression in individuals with low vitality. Depression is a mood disorder characterized by persistent feelings of sadness and loss of interest, which can significantly …

10 Things That Ruin Your Beauty and Appearance

Matt M. Eccles July 8, 2024July 8, 2024 0

Certain foods that are bad for our health can also have a negative impact on our appearance. It’s not just about physical and mental health, but it can also affect how we look. I’ve experienced this myself when I was struggling with digestion and eating poorly. Many people may not be aware of why …

10 Types of Foods That Cause Depression

Matt M. Eccles June 26, 2024June 26, 2024 0

“Everything we consume has the potential to affect our mood and mental health. Anything difficult to digest may drain energy from the body, organs, and mind.” Matt M. Eccles 1- Dry Meat Eating undercooked and dry meat can significantly weaken your digestion because it is more difficult for your body to digest and absorb. Consuming …

3 Advanced Secrets to Look and Feel Your Best

Matt M. Eccles June 10, 2024June 10, 2024 0

You know how some days you feel good and look better, while other days you feel low, tired, and unwell. There are explanations for this. One bad day can have an impact on a sensitive body with low vitality, or it could be the result of something you did or ate in the previous …

27 Ways to Rejuvenate Your Mind and Body

Matt M. Eccles January 3, 2024January 3, 2024 0

Rejuvenation improves how you look and feel, as well as boosts health and well-being, and that can take a few years away from your appearance, heal you, and keep you in excellent condition. For example, if a fifty-year-old person is careful with his diet, exercises, and lifestyle, he will surely have a biological age …

How to Get a Sharp, Chiseled Jawline Naturally

Matt M. Eccles November 26, 2023November 26, 2023 0

A person with a chiseled jawline is considered to be more confident, appear more powerful, stronger, and more attractive. If your body can provide you with the desired results after working out, so can your facial muscles. Chiseled jaws can indicate higher levels of energy as well as optimal levels of the hormone testosterone, just …

15 Amazing Benefits of Spirulina. Everything You Need To Know About Spirulina.

Matt M. Eccles July 13, 2023August 1, 2023 0

Spirulina is a superfood that is highly beneficial. It is high in nutrients, which have powerful effects on the body and brain. Some consider this freshwater microalga to be a complete food, with a high protein content, all essential amino acids, antioxidants, potassium, calcium, magnesium, iron, manganese, phosphorus, selenium, sodium, and zinc, vitamins of …

32 Warning Signs That You Aren’t Getting Enough Calories

Matt M. Eccles July 11, 2023July 11, 2023 0

Many people complain about symptoms that impair and impact their quality of life and wonder what the root cause of these disorders is. Surprisingly, one of the main causes could be a lack of calories, as well as a lack of focus on nutritious foods. This could be the main reason you have such symptoms …

How to Turn Loneliness into an Advantage

Matt M. Eccles April 27, 2023July 23, 2023 0

The isolation and “loneliness” you are currently experiencing are a luxury that will not last forever. Be optimistic and enjoy it while you can. Exercise. Learn a language. Read a book. Improve yourself. Consider all of this as a foundation to enhance the quality of your life. There exist few occasions in our lives when we can be …

15 Best Muscle-Building Foods For Powerful Gains

Matt M. Eccles April 10, 2023April 10, 2023 0

Nutrition, in addition to exercise and training, is critical to muscle growth. First and foremost, you must include all food groups in your diet. But which foods are best for increasing muscle mass? Certain foods, I believe, help us build muscle more effectively than others. At the same time, certain foods may hinder your …

Drink Rosehip Tea and Never Get Sick Again

Matt M. Eccles April 10, 2023April 10, 2023 0

How Rosehip Tea Prevents Sickness and Boosts Immune System An excellent source of vitamin C, rosehip is a powerful drink that supports a healthy immune system as it prevents and relieves the symptoms of cold, flu and other respiratory conditions, and prevents vitamin C deficiencies. Especially during winter times, or during situations where you might …

Best Philosophy and Ways to Heal Yourself

Matt M. Eccles April 10, 2023November 11, 2023 0

Our body is capable of healing itself if we do the right things in the right ways. Physically and mentally, we human beings require certain things to start and accelerate the healing process. Your body has an incredible capacity to heal itself. The body is designed perfectly by god for us to live a good, healthy …

15 Great Tips to Cure Insomnia and Sleep Better

Matt M. Eccles April 7, 2023April 7, 2023 0

1- Eat Healthy Foods and Consume enough Calories Did you know that if you don’t consume enough calories throughout the day, you may experience insomnia and struggle to fall asleep or wake up during the night? It is so true because I experienced it many times in the past. In addition, I did experiments …

Why We Sleep and Why Sleep is So Important

Matt M. Eccles April 6, 2023April 17, 2023 0

The Importance of Sleep Sleep is the most important factor in determining our overall vitality and health. Most of us acknowledge that a good night’s sleep is critical for cell repair and rejuvenation throughout the body. Some of us are already aware of the dangers of sleep deprivation. For better health and vitality, we must …

7 Major Causes of Depression and Anxiety

Matt M. Eccles April 6, 2023April 6, 2023 0

As someone who experienced and struggled with depression for a long time, I wanted to share my perspective on depression and its fundamental causes with you, I have combined my research, knowledge, experience, and experiments. I can tell you from experience and knowledge that additional factors are at play—reasons that most people have never …

Top 10 Foods You Should Eat For Energy

Matt M. Eccles April 6, 2023April 6, 2023 0

If you want to be healthy and look good but most importantly if you need to increase your energy, you must add this 10 food to your regular diet and eat them regularly. I believe there is no temporary diet; I believe there is a right diet for your body type since everyone is …

Why is Digestion Important to Your Mind, Body, and Success?

Matt M. Eccles April 6, 2023July 23, 2023 0

As an expert on the subject and myself suffering for many years from digestive issues in the past, I can tell you that your digestion is so important for your overall health, physically and mentally. “Stronger digestion is the key to good health and vital life” Matt M. Eccles I believe everything is connected …

How to Improve Vitality and Happiness

Matt M. Eccles March 15, 2023July 23, 2023 0

1- Increase Sleep Quality I am going to start with one of my philosophies of life which is, I believe everything is connected in this life. Your sleep quality is more important than you think and affects your overall health, digestion, energy levels, mood and productivity. Your level of vitality depends on your sleep quality. …

5 Types of Food to Avoid If You Want to Increase Energy and Vitality

Matt M. Eccles March 9, 2022April 7, 2023 0

A nutritious diet is essential for good health, vitality, quality of life, and happiness. Food provides us with the energy we need to function properly both physically and mentally. While some foods provide us with the nutrition we need to function, others deplete and sap our vital energy. I experimented with food and nutrition for …

25 Psychological Facts About Loneliness

Matt M. Eccles September 6, 2020July 23, 2023 0

Today’s topic will be a combination of positive psychological facts about loneliness and my own quotes and thoughts on the subject in the hopes of inspiring others. Loneliness can be a source of self-improvement or even self-involvement. “You’ll be alone during the most challenging moments of your life. These experiences will teach you to …

How To Stay Positive When You Feel Lonely?

Matt M. Eccles September 5, 2020September 3, 2023

Meet new people, go outside, travel and explore. Do whatever it is that you want that sets your soul on fire and keep yourself enjoying the process of this game called life If you are surrounded by loneliness, you can start talking to yourself Talking with yourself will help you solve your problems, and …

23 Powerful Tips to Stay Positive in Life

Matt M. Eccles May 31, 2020September 8, 2023

I want to give you some advice on how to maintain your optimism in the face of adversity and negativity. I’ve spent the last 25 years getting better and figuring out how to be more positive, which I know has a big impact on our lives. By putting most of these suggestions into practice, …

How to Be Creative and Boost Imagination

Matt M. Eccles May 24, 2020July 23, 2023 0

Combine the power of your knowledge and the ability of your brain to form positive illusions to boost creativity and imagination. Matt M. Eccles Matt M. EcclesMatt M. Eccles is the founder of Vitality and Happiness Blog. He is a philosopher, psychology enthusiast, wellness and digestion expert, author, and world traveler who is passionate about …

What Is the Secret Key to Becoming a Potential Genius?

Matt M. Eccles May 24, 2020July 23, 2023 0

“Be creative, apply your knowledge, and pursue your dreams so that your brain may see you as a potential genius one day.” Matt M. Eccles Matt M. EcclesMatt M. Eccles is the founder of Vitality and Happiness Blog. He is a philosopher, psychology enthusiast, wellness and digestion expert, author, and world traveler who is passionate …

Only You Can Change Your Life. No One Can Do it for You. The Only Person Who Can Help You is “YOU”

Matt M. Eccles May 23, 2020July 23, 2023 0

“Only you have the power to change your life. Nobody else can do it for you. The only person who can help you is “YOU” Matt M. Eccles Matt M. EcclesMatt M. Eccles is the founder of Vitality and Happiness Blog. He is a philosopher, psychology enthusiast, wellness and digestion expert, author, and world traveler …

Don’t Believe Everything You Read or See on the Internet. Use your Common Sense, Wisdom and Knowledge.

Matt M. Eccles May 23, 2020July 23, 2023 0

“Do not believe everything you read or see on the internet. Make use of your common sense, wisdom, and knowledge.” Matt M. Eccles Matt M. EcclesMatt M. Eccles is the founder of Vitality and Happiness Blog. He is a philosopher, psychology enthusiast, wellness and digestion expert, author, and world traveler who is passionate about helping …

Why is it Important to be Kind and Open-minded during an incident or argument

Matt M. Eccles April 9, 2020July 25, 2023 0

When an incident or argument occurs between people, I notice that most people think about themselves and their perspective of the event. A lack of thoughtfulness and open-mindedness can lead to conflict and broken hearts. Always be kind and calm because you never know what the other person is going through. Perhaps that person recently …

Why Stronger Digestion is Important For Your Life Quality?

Matt M. Eccles April 7, 2020July 25, 2023 0

The stronger your digestion is, the greater vitality and energy you will have to achieve improved wellness and better success in life. Matt M. Eccles Matt M. EcclesMatt M. Eccles is the founder of Vitality and Happiness Blog. He is a philosopher, psychology enthusiast, wellness and digestion expert, author, and world traveler who is passionate …

If you are a Wise Man You should stay away from simple-minded and toxic women!

Matt M. Eccles April 7, 2020July 29, 2023 0

If you’re a wise man, you should avoid simple-minded and negative women! Matt M. Eccles Matt M. EcclesMatt M. Eccles is the founder of Vitality and Happiness Blog. He is a philosopher, psychology enthusiast, wellness and digestion expert, author, and world traveler who is passionate about helping others reach and experience optimum health, true happiness, …

You Experience You Learn You Suffer You Heal You Grow And You Help Others

Matt M. Eccles April 7, 2020July 29, 2023 0

“You experience You learn You suffer You heal You grow And you help others.” Matt M. Eccles Matt M. EcclesMatt M. Eccles is the founder of Vitality and Happiness Blog. He is a philosopher, psychology enthusiast, wellness and digestion expert, author, and world traveler who is passionate about helping others reach and experience optimum health, …

One Door Closes and Another One Opens

Matt M. Eccles April 7, 2020July 29, 2023 0

“One door closes and another one opens; but if we look so long at the closed door, it may be harder to reach and open the new door.” Matt M. Eccles Matt M. EcclesMatt M. Eccles is the founder of Vitality and Happiness Blog. He is a philosopher, psychology enthusiast, wellness and digestion expert, author, …

The Greatest Wealth is Health. You were born rich

Matt M. Eccles April 7, 2020July 29, 2023 0

“The Greatest Wealth is Health. You were born rich. If you take care of your health, god will take care of your wealth.” Matt M. Eccles Matt M. EcclesMatt M. Eccles is the founder of Vitality and Happiness Blog. He is a philosopher, psychology enthusiast, wellness and digestion expert, author, and world traveler who …

You can’t acquire the taste of wine until you have tasted the bitterness of life

Matt M. Eccles April 5, 2020July 29, 2023 0

Bitter but Truth… As you grow older and gain more life experience and knowledge, you will realize that life is not always rainbows and sunshine… There will be difficulties, challenges, and frustrations. In this life, there will be mistakes and regrets. However, the difficulties and hardships you face will make you stronger. Life can be …

Why Stretching is Important for Longevity and Staying Young

Matt M. Eccles March 22, 2020July 8, 2023 0

Longevity is one of my areas of expertise, having studied, experienced, and researched it for many years. Although there are many tips and steps to stay young and extend life experience, In this blog, I’d like to discuss one simple thing you can do to look younger and reverse aging. Stretching while doing it correctly …

What is Survival Mode? How to Get Out of Survival Mode and Feel Your Best Again.

Matt M. Eccles March 19, 2020May 16, 2023 0

What exactly is Survival Mode? A deeper understanding is required to comprehend and resolve this undesirable state. When you’re in survival mode, all you want to do is get through the day. There is no long-term or medium-term plan in survival mode. It’s all about surviving the next 24 hours. The end of the week …

Why You Should Find a Way to Eat Healthy and Not worry too much about money.

Matt M. Eccles May 21, 2019July 29, 2023 0

If you have a limited budget and avoid eating healthy, you are doing more harm than good to yourself. Buy healthy foods anyway; don’t worry, the money will come back to you in some way. If you don’t, your health and vitality will suffer. “Find a Way to Eat Healthier, The Money Will Come Back …

The Real and Hidden Cause of Your Cavities You Must Know

Matt M. Eccles May 10, 2019August 24, 2023 0

Do you want to know the most important reason why you are suddenly getting so many cavities? Continue reading if this is the case. You may be wondering why you still get cavities despite brushing your teeth twice a day, flossing frequently, and visiting the dentist once or twice a year for a cleaning. …

50 Most Beautiful Beaches in South Asia.

Matt M. Eccles May 8, 2019May 8, 2019 0

South East Asia has long been a favorite destination for travelers and a great choice for beach and nature lovers. There is a reason why this area has become so popular and it is that Southeast Asia has a lot to offer if you give it an opportunity. The combination of a type …

TOP 10 Most Beautiful Places in Russia

Matt M. Eccles February 27, 2019February 27, 2019 0

It is sometimes difficult to see the most beautiful places in Russia, but travelers with experience regularly share photographs of incredible landscapes that may be a couple of days away from your home. It is only necessary to collect the things needed for the hike and go on an adventure proving that you can organize …

40 Stunning Beaches With Crystal Clear Water

Matt M. Eccles December 3, 2018 0

Lefkada (Greece) – The Ionian’s Secret Clear Blue Water Beaches Marsa Matrouh (Egypt) Knip Beach (Curacao) Phi Phi Islands (Thailand) – Southeast Asia’s Home of Blue Water Beaches Pianosa Island (Italy) Havelock Island (Andaman Islands) Isla Holbox (Mexico) Linapacan Island – Philippines Maldive Islands Bodrum – Turkey Cayo Coco – Cuba Cala Macarelleta, Menorca …

50 Best and Most Beautiful Lakes In The World

Matt M. Eccles November 16, 2018August 29, 2020 0

Who said that summer holidays necessarily means sea or ocean? Tanning, bathing or boating: all activities that can be done in the same way and with greater tranquility in stunning lakes around the world. Here are the best lakes of different shapes, colors and sizes surrounded by beautiful scenery between snowy peaks and beautiful waterfalls in the …

45 Super Foods to Help You Build Muscle and Lose Fat.

Matt M. Eccles November 12, 2018August 7, 2020 0

Superfoods are both food and medicine: their characteristics belong to both categories. They are the most potent, superconcentrated, and nutrient-rich foods on the planet: they have a much more favorable cost/benefit ratio than our usual meals. Extremely tasty and rewarding, they can exponentially increase the body’s strength and vital energy and are the perfect …

30 Best Ways To Get Rich

Matt M. Eccles November 7, 2018 0

FIRST OF ALL, HAVE; Desire Faith Organized Planning Persistence Discipline THEN; Develop a written financial plan. Save, save, save. Live below your means. Lay off the credit. Invest in ways that work for you. Start your own business. Don’t spend money on stupid stuff Exploit your skill as a self-employed expert and invest …

24 Best Ways To Increase Motivation in Life and Work

Matt M. Eccles June 25, 2018May 7, 2023 0

Matt M. EcclesMatt M. Eccles is the founder of Vitality and Happiness Blog. He is a philosopher, psychology enthusiast, wellness and digestion expert, author, and world traveler who is passionate about helping others reach and experience optimum health, true happiness, and increased vitality. The purpose of this website is to motivate and inspire people to …

30 Powerful Superfoods to Boost Energy, Healing and Rejuvenation.

Matt M. Eccles March 15, 2016May 15, 2023 1

I’ve compiled the most comprehensive and fantastic list of superfoods that can provide you with an abundance of health benefits while also increasing your energy and well-being. The food we eat is more important than you might think. We need to eat healthy and nutritious foods to get the vitamins and minerals we need to …

22 Amazing Ways to Fix and Heal Adrenal Fatigue Naturally

Matt M. Eccles March 13, 2016August 29, 2023 0

Cure Adrenal Fatigue. Regain your Energy! Many people are tired and low on energy in today’s fast-paced world. When you don’t have enough energy, you don’t get things done and may become lazy and frustrated as a result. This cycle has a significant impact on every aspect of your life. You’ll struggle to achieve your …

How to Stop Constipation Naturally

Matt M. Eccles March 10, 2016August 28, 2023 0

Constipation affects many people on a regular basis. Constipation can be very uncomfortable and unhealthy if nothing is done about it. The condition occurs when the bowels are not removed at least once per day. Many people suffer from constipation, and unfortunately, some of them do nothing about it. They simply do not understand the …

The 10 Best Ways to Improve Your Digestion

Matt M. Eccles March 3, 2016March 12, 2022 0

Today I want to talk about the connection between digestion and your overall health and how important it is to live a life full of vitality as well as what you can do to improve your digestive system. There’s a strong link between digestion and your overall health and happiness. These days, a lot of …

10 Great Travel Tips for a Wonderful Vacation

Matt M. Eccles March 25, 2015October 20, 2020 0

When it comes to travel, you need to make wise choices. Yes, we all have bad experiences at some point, but we learn from them. Unfortunate things happen to most of us. You should prevent problems to arise. As someone who travels often, I have experienced many things in the past during my vacations and …

5 Secrets to Cure and Heal Acne Naturally

Matt M. Eccles March 25, 2015April 30, 2023

Acne can negatively affect your beauty and can lower self-confidence. You have probably tried various things and ways to get rid of it but they just didn’t work well enough. Skin problems can be stubborn and may keep showing up, and sometimes at a very unwanted time, speaking of special events or occasions. So how …

Secret Tricks to Have Sparkling and Beautiful Eyes.

Matt M. Eccles March 10, 2015May 15, 2023 0

Tricks to make your eyes sparkle! Everyone wishes to have beautiful, healthy, and sparkling eyes. Almost all of us desire beautiful, sparkling eyes. The eyes are an important aspect of a person’s beauty. Our attractiveness and charm will increase if we have sparkling and bright eyes. Additionally, it will boost our self-esteem and confidence. Some people’s …