Category: Psychology

Salt Lamps: Everything You Need to Know. How They Impact the Mind and Body

Matt M. Eccles July 9, 2023July 9, 2023 0

Matt M. EcclesMatt M. Eccles is the founder of Vitality and Happiness Blog. He is a philosopher, psychology enthusiast, wellness and digestion expert, author, and world traveler who is passionate about helping others reach and experience optimum health, true happiness, and increased vitality. The purpose of this website is to motivate and inspire people to …

Why Depression Is Linked to Lack of Fresh Air.

Matt M. Eccles July 9, 2023July 9, 2023 0

I’d like to discuss one of the reasons why so many people are depressed these days. Staying indoors for extended periods of time, such as in your apartment, house, or vehicle, can have a negative impact on your mental health and increase your chances of feeling depressed. This issue is caused by two factors. One …

Why Love of Knowledge and Wisdom is Greater Than Money

Matt M. Eccles May 19, 2023July 12, 2023 0

“I didn’t have any money but I didn’t care. I had the knowledge and wisdom that I trust & love to share.” Matt M. Eccles Matt M. EcclesMatt M. Eccles is the founder of Vitality and Happiness Blog. He is a philosopher, psychology enthusiast, wellness and digestion expert, author, and world traveler who is passionate …

How Sharing Your Knowledge Can Be Powerful

Matt M. Eccles May 19, 2023July 12, 2023 0

“Share your knowledge as much as you can to make life better for others in a better way.” Matt M. Eccles Matt M. EcclesMatt M. Eccles is the founder of Vitality and Happiness Blog. He is a philosopher, psychology enthusiast, wellness and digestion expert, author, and world traveler who is passionate about helping others reach …

How Knowledge Makes Good People Humble and Bad People Arrogant

Matt M. Eccles May 19, 2023July 12, 2023 0

“Knowledge makes good people humble and bad people arrogant.” Matt M. Eccles Matt M. EcclesMatt M. Eccles is the founder of Vitality and Happiness Blog. He is a philosopher, psychology enthusiast, wellness and digestion expert, author, and world traveler who is passionate about helping others reach and experience optimum health, true happiness, and increased vitality. …

3 Powerful Things to Ask and Pray For

Matt M. Eccles May 19, 2023July 12, 2023 0

“In your weakness, ask for strength.In your fear, ask for faith.In your hopelessness, ask for power.” Matt M. Eccles Matt M. EcclesMatt M. Eccles is the founder of Vitality and Happiness Blog. He is a philosopher, psychology enthusiast, wellness and digestion expert, author, and world traveler who is passionate about helping others reach and experience …

How to Eat, Think, Live. The Most Powerful Quote.

Matt M. Eccles May 16, 2023July 12, 2023 0

“Eat right, your body and mind will appreciate it. Think right, your mind and body will appreciate it. Live right, your soul will appreciate it. Pray right, God will appreciate it.” Matt M. Eccles Matt M. EcclesMatt M. Eccles is the founder of Vitality and Happiness Blog. He is a philosopher, psychology enthusiast, wellness and …

What is the Secret Recipe for True Health & Healing?

Matt M. Eccles May 3, 2023July 12, 2023 0

“True health, healing, and harmony are the complete integration of mind, body, and soul. Everything we eat, do, think, feel, and believe has an impact on our overall vitality and happiness.” Matt M. Eccles Matt M. EcclesMatt M. Eccles is the founder of Vitality and Happiness Blog. He is a philosopher, psychology enthusiast, wellness and …

How to Turn Loneliness into an Advantage

Matt M. Eccles April 27, 2023July 23, 2023 0

The isolation and “loneliness” you are currently experiencing are a luxury that will not last forever. Be optimistic and enjoy it while you can. Exercise. Learn a language. Read a book. Improve yourself. Consider all of this as a foundation to enhance the quality of your life. There exist few occasions in our lives when we can be …

Life gets better once you know yourself, your body and your purpose

Matt M. Eccles April 11, 2023April 29, 2023 0

“Life gets better once you know yourself, your body and your purpose” Matt M. Vitale Matt M. EcclesMatt M. Eccles is the founder of Vitality and Happiness Blog. He is a philosopher, psychology enthusiast, wellness and digestion expert, author, and world traveler who is passionate about helping others reach and experience optimum health, true happiness, …

12 Best Tips to Relieve and Prevent Stress

Matt M. Eccles April 10, 2023April 10, 2023 0

1- Get Moving Sitting still for long periods can build stress. Physical activity plays a crucial role in reducing and preventing the effects of stress. Exercise and lifting weights can relieve stress and boost your mood. Whenever I lift heavy weights, I notice that I feel calmer and more relaxed. So instead of skipping …

One Shocking and Surprising Reason for Your Anxiety

Matt M. Eccles April 9, 2023April 25, 2023 0

Do you suffer from anxiety? Why those around you can cause anxiety. The source of the anxiety I’m about to discuss may surprise and be unfamiliar to some people. I want to share my experience and experiments with you. One of the most unexpected and unusual causes of anxiety for some people is living in the wrong …

8 Types of Meditation Techniques for Better Health

Matt M. Eccles April 9, 2023April 9, 2023 0

Some meditation methods and styles are equally helpful for improving physical and mental health. Several of these methods include: Guided Meditation: This type of meditation is practiced with the help of a guide or teacher. Mantra Meditation: Mantra meditation is practiced by the repetition or chanting of a mantra, word, or phrase. Conscious Meditation: Conscious meditation …

10 Tactics to Be Successful During Meditation

Matt M. Eccles April 8, 2023April 25, 2023 0

Meditation can help you relax and find inner peace. Meditating is one of the most effective stress-reduction techniques. Everyone who wishes to meditate must take the necessary steps. The most basic way to begin meditating is to concentrate on your breathing pattern. Maintain your calm and clear your mind of all distracting thoughts. Meditation …

11 Amazing Benefits of Yoga for Health

Matt M. Eccles April 8, 2023April 8, 2023 0

Today, we’ll talk about yoga’s underrated benefits. Everyone who wants to live a peaceful, joyful, and healthy life and fully enjoy it should practice yoga. As a result, if we want to be healthy and productive, we must incorporate yoga into our daily routines. The following are some of the benefits of regular yoga …

Why your diet and what you eat can cause depression

Matt M. Eccles April 7, 2023April 7, 2023 0

You’ve probably heard the phrase “What you eat affects your mental health.” I can confirm this based on my 25 years of experience and experimentation. Many people lack knowledge and believe that depression is caused by sadness or a chemical imbalance. However, it is much more than that, even things you never would have …

7 Major Causes of Depression and Anxiety

Matt M. Eccles April 6, 2023April 6, 2023 0

As someone who experienced and struggled with depression for a long time, I wanted to share my perspective on depression and its fundamental causes with you, I have combined my research, knowledge, experience, and experiments. I can tell you from experience and knowledge that additional factors are at play—reasons that most people have never …

How to Improve Vitality and Happiness

Matt M. Eccles March 15, 2023July 23, 2023 0

1- Increase Sleep Quality I am going to start with one of my philosophies of life which is, I believe everything is connected in this life. Your sleep quality is more important than you think and affects your overall health, digestion, energy levels, mood and productivity. Your level of vitality depends on your sleep quality. …

5 Types of Food to Avoid If You Want to Increase Energy and Vitality

Matt M. Eccles March 9, 2022April 7, 2023 0

A nutritious diet is essential for good health, vitality, quality of life, and happiness. Food provides us with the energy we need to function properly both physically and mentally. While some foods provide us with the nutrition we need to function, others deplete and sap our vital energy. I experimented with food and nutrition for …

25 Psychological Facts About Loneliness

Matt M. Eccles September 6, 2020July 23, 2023 0

Today’s topic will be a combination of positive psychological facts about loneliness and my own quotes and thoughts on the subject in the hopes of inspiring others. Loneliness can be a source of self-improvement or even self-involvement. “You’ll be alone during the most challenging moments of your life. These experiences will teach you to …