Health, Healing, Happiness, Fitness, Beauty, Travel, Philosophy, Psychology
Matt M. Eccles is the founder of Vitality and Happiness Blog. He is a philosopher, psychology enthusiast, wellness and digestion expert, author, and world traveler who is passionate about helping others reach and experience optimum health, true happiness, and increased vitality. The purpose of this website is to motivate and inspire people to handle life's challenges. Uplift and encourage you to succeed in life and be happy and healthy, increase life quality, and become the best version of yourself.
Protein powder is the most widely used workout supplement, with millions of people worldwide consuming it. Do you, however, believe, it is as useful and beneficial as it is advertised? Do you need it to bulk up or build muscle? In my opinion. The answer is NO. Whey protein is not required to achieve your …
Read More Protein Powder is an illusion and Why You Should Avoid Using itLongevity is one of my areas of expertise, having studied, experienced, and researched it for many years. Although there are many tips and steps to stay young and extend life experience, In this blog, I’d like to discuss one simple thing you can do to look younger and reverse aging. Stretching while doing it correctly …
Read More Why Stretching is Important for Longevity and Staying YoungWhat exactly is Survival Mode? A deeper understanding is required to comprehend and resolve this undesirable state. When you’re in survival mode, all you want to do is get through the day. There is no long-term or medium-term plan in survival mode. It’s all about surviving the next 24 hours. The end of the week …
Read More What is Survival Mode? How to Get Out of Survival Mode and Feel Your Best Again.Indigestion and gas in your gut could be one of the causes of your back pain. My experiment and knowledge advise that sometimes back pain is caused by eating the wrong foods and the body’s inability to digest the food properly, resulting in acid reflux, heartburn, gas, and bloating. Consistent indigestion can decrease vitality and cause …
Read More Why and How Do Indigestion and Gas Can Cause Back Pain
If you have a limited budget and avoid eating healthy, you are doing more harm than good to yourself. Buy healthy foods anyway; don’t worry, the money will come back to you in some way. If you don’t, your health and vitality will suffer. “Find a Way to Eat Healthier, The Money Will Come Back …
Read More Why You Should Find a Way to Eat Healthy and Not worry too much about money.
“Sometimes It is best to Remain Quiet. To Remain Quiet it is Best to Go Away.” Matt M. Eccles Matt M. EcclesMatt M. Eccles is the founder of Vitality and Happiness Blog. He is a philosopher, psychology enthusiast, wellness and digestion expert, author, and world traveler who is passionate about helping others …
Read More Sometimes It is best to Remain Quiet. To Remain Quiet it is Best to Go Away.
Do you want to know the most important reason why you are suddenly getting so many cavities? Continue reading if this is the case. You may be wondering why you still get cavities despite brushing your teeth twice a day, flossing frequently, and visiting the dentist once or twice a year for a cleaning. …
Read More The Real and Hidden Cause of Your Cavities You Must Know
South East Asia has long been a favorite destination for travelers and a great choice for beach and nature lovers. There is a reason why this area has become so popular and it is that Southeast Asia has a lot to offer if you give it an opportunity. The combination of a type …
Read More 50 Most Beautiful Beaches in South Asia.I don’t recommend eating late due to the numerous negative side effects that we may experience. Eating late weakens our digestive system, impairs sleep quality, and affects hormones. For a variety of reasons, you should not eat two or three hours before going to bed. A large meal, sweet snacks, or too much liquid, in particular. Going to …
Read More Why Greek Yogurt is the Best Nighttime Snack for Better Sleep and Muscle GrowthTo have a better life, happier and healthier life, you need to stop thinking negatively about the past and turn things around and start thinking positively. Thinking and complaining about your past will harm your health and vitality. But it also prevents you to accomplish your dreams and desires for the future. These negative thoughts …
Read More Best Advice to Leave The Past Behind to Have a Better Life in the FutureIt is sometimes difficult to see the most beautiful places in Russia, but travelers with experience regularly share photographs of incredible landscapes that may be a couple of days away from your home. It is only necessary to collect the things needed for the hike and go on an adventure proving that you can organize …
Read More TOP 10 Most Beautiful Places in Russia
Lefkada (Greece) – The Ionian’s Secret Clear Blue Water Beaches Marsa Matrouh (Egypt) Knip Beach (Curacao) Phi Phi Islands (Thailand) – Southeast Asia’s Home of Blue Water Beaches Pianosa Island (Italy) Havelock Island (Andaman Islands) Isla Holbox (Mexico) Linapacan Island – Philippines Maldive Islands Bodrum – Turkey Cayo Coco – Cuba Cala Macarelleta, Menorca …
Read More 40 Stunning Beaches With Crystal Clear Water
12 Surprising and Secret Reasons Why Your Arm Muscles Don’t Grow You don’t like your arms, and your biceps won’t grow no matter how hard you try. You’ve been lifting for years without success. You don’t get the outcomes you desire. This could be due to a variety of reasons. Let’s start with the main …
Read More Surprising Reason Why Your Arm Muscles Don’t Grow
1- Chronic stress is reduced According to research published in the journal Health Psychology, the practice is associated with feeling less stressed and lower levels of cortisol, the stress hormone. 2- To discover our true selves When we need to analyze ourselves objectively, the state of Mindfulness induced by QiGong can help us see beyond …
Read More 20 Powerful Benefits of Qigong for Physical and Mental Health
Stay in good shape to prevent other injuries Promptly seek medical attention Find a specialist with experience treating your injury Set a plan for recovery – and stick with it Adequate Sleep and Rest Avoid foods that aggravate pain and inflammation Cut out chemicals and colors Feed Your Injured Muscle Eat fruits, vegetables and …
Read More 15 Best Ways to Heal and Recover from an Injury
Poland Wieliczka Salt Mine Spain Cardona Salt Mountain Belarus Soligorsk Salt Mine Khewra Salt Mine Pakistan Colombia Salt Cathedral of Zipaquirá Romania Salina Turda Salt Mine Transylvania Praid Salt Mine Bochnia Salt Mine Bochnia, Poland Sifto Salt Mine Goderich, Canada Germany Sondershausen Salt Mine Matt M. EcclesMatt M. …
Read More 10 Best Salt Mines in The World
(Grand Canyon, Arizona) 20 – Alabaster Coast, France 19 – Mount Bromo, Java Island – Indonesia 18 – Wulingyuan, China 17 – Pamukkale, Turkey 16 – Lake Louise, Canada 15 – The fields of Moravia, Czech Republic 14 – Napali Coast, Kauai – Hawaii 13 – Isle of Skye, Scotland – United Kingdom 12 – …
Read More Top 20 Most Beautiful Natural Landscapes of the World
Some or most of you may have noticed this when you traveled abroad. Most people won’t find you attractive, or you don’t feel that lucky with relationships. But once you are in a different country depending on where you are you will notice that people will give that second look or oh you are …
Read More 5 Reasons You Are Considered More Attractive in a Country other Than your Own?
You may be wondering if plastic bottles have any effect on testosterone levels in men. Yes, it does. After conducting an experiment I discovered that drinking liquids from plastic bottles and using plastic containers significantly lower testosterone levels in men. 8 People with different body types participated in this experiment. The experiment was to drink only …
Read More Powerful Testosterone Experimentation? How Plastic Bottles Impact Your Health
I spent the last 15 years doing experiments with food and nutrition to increase wellness and life quality. I consider sleep to be the main contributor to good health and vitality, let alone success. In addition to what most people realize, the quality of sleep is crucial for living a healthy and happy life. And …
Read More Combining Grapefruit and Kiwi in the Evening May Help You Sleep Better.