Health, Healing, Happiness, Fitness, Beauty, Travel, Philosophy, Psychology
Matt M. Eccles is the founder of Vitality and Happiness Blog. He is a philosopher, psychology enthusiast, wellness and digestion expert, author, and world traveler who is passionate about helping others reach and experience optimum health, true happiness, and increased vitality. The purpose of this website is to motivate and inspire people to handle life's challenges. Uplift and encourage you to succeed in life and be happy and healthy, increase life quality, and become the best version of yourself.
Unexpected illnesses may interfere with our daily lives. You need the best tools to improve faster and keep moving forward in life. The following are some natural ways to recover from a cold or infection without the use of a prescription drug. 1- Drink more lemon water. Try to drink at least three glasses …
Read More 10 Excellent Tips to Prevent and Treat a Cold, Flu, or Infection Naturally1- Increase Sleep Quality Sleep is the most important step in healing and recovering from all types of illnesses, injuries, chronic fatigue, and digestive issues. Testosterone is required for staying focused, being healthy, and having enough energy to enjoy our lives. Frequent sleep disruptions and not getting enough sleep for extended periods of time …
Read More 10 Best Ways to Boost Testosterone Levels. How to Increase Testosterone1) You’re Not Eating Enough You aren’t getting enough calories. You skip meals, and your diet should be evaluated. You are not eating healthy and nutritious foods. You think you eat a lot, but you don’t. You are malnourished as a result of a poor and insufficient diet in the past. You are an extremely …
Read More 10 Major Reasons You’re Not Seeing Results in the GymDid you know that your health has a far greater impact on your finances than you may realize? Based on my life experiences, I believe there are numerous links between your health and your wealth. 1- A healthy mind requires a healthy body To be wealthy, you must be physically and mentally fit and …
Read More 5 Ways Your Health Can Impact Your WealthEach workout session contributes to your fitness success and goals. Implement the following steps to make the most of your time at the gym: 1-Warm-up Stretch Stretching your muscles before any strenuous activity is essential. Stretching for 3-4 minutes will get your body ready for the workout. Begin with your lower back and work your …
Read More 20 Ways to Increase the Effectiveness of Your WorkoutToxins and bacteria accumulate in the body and liver as a result of habits such as smoking, drinking alcohol, eating junk food, and leading a sedentary lifestyle. Just as it is critical to maintain the body’s external hygiene, the body must also clean itself in order to rid itself of these harmful toxins. LEMON …
Read More 20 Best Foods to Cleanse and Detox the Liver
Matt M. EcclesMatt M. Eccles is the founder of Vitality and Happiness Blog. He is a philosopher, psychology enthusiast, wellness and digestion expert, author, and world traveler who is passionate about helping others reach and experience optimum health, true happiness, and increased vitality. The purpose of this website is to motivate and inspire people to …
Read More The Most Dangerous Vicious Cycle. How Insomnia Can Lead to Depression and How Depression Can Cause Insomnia
Matt M. EcclesMatt M. Eccles is the founder of Vitality and Happiness Blog. He is a philosopher, psychology enthusiast, wellness and digestion expert, author, and world traveler who is passionate about helping others reach and experience optimum health, true happiness, and increased vitality. The purpose of this website is to motivate and inspire people to …
Read More 10 Best Ways to Look Younger and Reverse Aging.
Matt M. EcclesMatt M. Eccles is the founder of Vitality and Happiness Blog. He is a philosopher, psychology enthusiast, wellness and digestion expert, author, and world traveler who is passionate about helping others reach and experience optimum health, true happiness, and increased vitality. The purpose of this website is to motivate and inspire people to …
Read More 25 Best Ways to Lose Fat and Boost Energy
Excessive honesty verges on stupidity. In this world, you should be honest, but not too honest! Matt M. Eccles Matt M. EcclesMatt M. Eccles is the founder of Vitality and Happiness Blog. He is a philosopher, psychology enthusiast, wellness and digestion expert, author, and world traveler who is passionate about helping others reach and experience …
Read More Excessive honesty verges on stupidity. In this world, you should be honest, but not too honest!
“Great men achieve success in their later years. You learn, you grow, and then you kick ass.” Matt M. Eccles Matt M. EcclesMatt M. Eccles is the founder of Vitality and Happiness Blog. He is a philosopher, psychology enthusiast, wellness and digestion expert, author, and world traveler who is passionate about helping others reach and …
Read More Great men achieve success in their later years. You learn you grow, and then you kick ass.
Spirulina is a superfood that is highly beneficial. It is high in nutrients, which have powerful effects on the body and brain. Some consider this freshwater microalga to be a complete food, with a high protein content, all essential amino acids, antioxidants, potassium, calcium, magnesium, iron, manganese, phosphorus, selenium, sodium, and zinc, vitamins of …
Read More 15 Amazing Benefits of Spirulina. Everything You Need To Know About Spirulina.
Let’s study what improves us in appearance, health, and well-being, and that can take a few years away from our appearance, rejuvenate inside, and keep us in excellent health. DETOXIFY THE ORGANISM Consume natural foods; no unnatural or refined products. Eat fruits, vegetables, and grains naturally, not canned. Maintain a healthy mind Physical exercises, …
Read More How to Rejuvenate Your Mind & Body to Feel and Stay Young.Many people complain about symptoms that impair and impact their quality of life and wonder what the root cause of these disorders is. Surprisingly, one of the main causes could be a lack of calories, as well as a lack of focus on nutritious foods. This could be the main reason you have such symptoms …
Read More 32 Warning Signs That You Aren’t Getting Enough CaloriesI’d like to share with you three major causes of heartburn that no one addresses. Eating certain foods, such as those high in dairy, spicy, high fat, oily and fried foods, and for some people, mint, coffee, and citrus foods, is one of the most common causes of heartburn. This is the information that …
Read More Hidden Causes of Heartburn You Must Know
Matt M. EcclesMatt M. Eccles is the founder of Vitality and Happiness Blog. He is a philosopher, psychology enthusiast, wellness and digestion expert, author, and world traveler who is passionate about helping others reach and experience optimum health, true happiness, and increased vitality. The purpose of this website is to motivate and inspire people to …
Read More Salt Lamps: Everything You Need to Know. How They Impact the Mind and BodyI’d like to discuss one of the reasons why so many people are depressed these days. Staying indoors for extended periods of time, such as in your apartment, house, or vehicle, can have a negative impact on your mental health and increase your chances of feeling depressed. This issue is caused by two factors. One …
Read More Why Depression Is Linked to Lack of Fresh Air.You must be aware that excessive masturbation is harmful to your physical and mental health. While masturbation is normal and has no negative consequences, excessive masturbation, especially watching porn, can drain your energy, leaving you tired, making you look less attractive or appealing, as well as decreasing your focus and concentration. So, in general, it …
Read More 15 Best Ways to Prevent and Quit Masturbation
“I didn’t have any money but I didn’t care. I had the knowledge and wisdom that I trust & love to share.” Matt M. Eccles Matt M. EcclesMatt M. Eccles is the founder of Vitality and Happiness Blog. He is a philosopher, psychology enthusiast, wellness and digestion expert, author, and world traveler who is passionate …
Read More Why Love of Knowledge and Wisdom is Greater Than Money
“Share your knowledge as much as you can to make life better for others in a better way.” Matt M. Eccles Matt M. EcclesMatt M. Eccles is the founder of Vitality and Happiness Blog. He is a philosopher, psychology enthusiast, wellness and digestion expert, author, and world traveler who is passionate about helping others reach …
Read More How Sharing Your Knowledge Can Be Powerful