Health, Healing, Happiness, Fitness, Beauty, Travel, Philosophy, Psychology
Matt M. Eccles is the founder of Vitality and Happiness Blog. He is a philosopher, psychology enthusiast, wellness and digestion expert, author, and world traveler who is passionate about helping others reach and experience optimum health, true happiness, and increased vitality. The purpose of this website is to motivate and inspire people to handle life's challenges. Uplift and encourage you to succeed in life and be happy and healthy, increase life quality, and become the best version of yourself.
MMA fighters, or mixed martial arts fighters, are highly skilled athletes who surpass the abilities of average individuals. They are physically strong and proficient in various fighting styles such as boxing, karate, kickboxing, wrestling, Brazilian jiu-jitsu, judo, and sambo. Some fighters specialize in a single style, while others have expertise in multiple skills and …
Read More 27 Secrets of Superior MMA Fighters1- Pumpkin Pumpkin, rich in magnesium and calcium, can help strengthen tooth enamel. Magnesium deficiency can result in softer enamel, making it more prone to cavities, but pumpkin, with its calcium and magnesium content, can address this issue. Additionally, the presence of vitamins A and C in pumpkin aids in gum healing and protects …
Read More Combine These 3 Foods and Never Get a Cavity AgainWhat if I told you that by regularly eating these 5 foods along with maintaining a healthy lifestyle, you may experience depression less often and feel happier? After experimenting with various foods and combinations to alleviate depression, I have identified the top 5 foods that can help you combat depression. Salmon During my …
Read More Top 5 Foods to Boost Mood and Relieve DepressionToday, I will discuss 10 bad habits that can either cause or worsen depression. Through my personal experience and observations, I have found that these habits can trigger or worsen depression in individuals with low vitality. Depression is a mood disorder characterized by persistent feelings of sadness and loss of interest, which can significantly …
Read More 10 Bad Habits That Cause Depression1. Fatty Fish Sardines, seabass, and salmon are rich in protein and omega-3 fatty acids that reduce inflammation and the risk of heart disease. They also aid in muscle regeneration and may help reduce DOMS, fight inflammation, and boost muscle growth. 2. Dates My favorite post-workout snack. Medjool dates are great for athletic performance, …
Read More 5 Best Foods for Faster Muscle Gain and RecoveryCertain foods that are bad for our health can also have a negative impact on our appearance. It’s not just about physical and mental health, but it can also affect how we look. I’ve experienced this myself when I was struggling with digestion and eating poorly. Many people may not be aware of why …
Read More 10 Things That Ruin Your Beauty and AppearanceWhile some people are still learning about how food and our diet affect our overall health, including mental health, this was one of my areas of expertise 20 years ago, and as a result, I conducted hundreds of important experiments to discover how food affected our overall health, life, happiness, and even success. I’m …
Read More 10 Foods That Ruin Your Mood1- Cherry juice Cherry juice is beneficial for both professional bodybuilders and newcomers to sports. According to studies, cherry juice promotes muscle healing and lowers delayed onset muscular pain (DOMS). After a prolonged experiment, cherry juice was indeed helpful for muscle recovery for several different body types. Antioxidant-rich meals and beverages can help decrease …
Read More 5 Best Drinks for Faster Muscle RecoveryA combination of these two boosts muscle recovery After depleting your energy stores through exercise, you must replenish them if you expect your body to recover, repair tissues, grow stronger, and be ready for the next challenge. Eating a lot is not sufficient. Consuming nutrient-rich foods in enough volume is the way to go. …
Read More The Secret to Maximizing Muscle Recovery.“Everything we consume has the potential to affect our mood and mental health. Anything difficult to digest may drain energy from the body, organs, and mind.” Matt M. Eccles 1- Dry Meat Eating undercooked and dry meat can significantly weaken your digestion because it is more difficult for your body to digest and absorb. Consuming …
Read More 10 Types of Foods That Cause DepressionIf you have frequent heartburn and indigestion and want a quick fix, ginger powder is the best thing I can recommend. In some cases, combining it with cinnamon provides more relief. Put half a teaspoon of ginger in your mouth, or a teaspoon, and then drink some water to jug it down. The combination …
Read More Quick Fix and Relief for HeartburnDry Meat If you enjoy meat, one of the best pieces of advice I can give you is to consume juicy meats and poultry. Natural meats with no additives. No processed meat. Improperly prepared meat, whether processed or dried, can lead to illness, upset the stomach, and sap your energy. I’ve seen people get sick as a result …
Read More Avoid This Type of Food; It is Killing Your StomachAfter decades of experimenting with liver healing, two herbs stood out for their ability to improve digestion, detoxification, energy, sleep, and skin health. The liver is the human body’s primary filtration system, converting toxins into waste products, cleansing the blood, and metabolizing nutrients and medications to produce some of the body’s most important proteins. …
Read More Combination of Two Herbs Heals and Detoxes Your Liver Better and FasterYou know how some days you feel good and look better, while other days you feel low, tired, and unwell. There are explanations for this. One bad day can have an impact on a sensitive body with low vitality, or it could be the result of something you did or ate in the previous …
Read More 3 Advanced Secrets to Look and Feel Your BestRejuvenation improves how you look and feel, as well as boosts health and well-being, and that can take a few years away from your appearance, heal you, and keep you in excellent condition. For example, if a fifty-year-old person is careful with his diet, exercises, and lifestyle, he will surely have a biological age …
Read More 27 Ways to Rejuvenate Your Mind and BodyAfter conducting extensive experiments on myself and with people of various body types, as well as the experience of knowing my own body, I came to the conclusion that the five foods I’m about to mention are the primary cause of constipation in almost everyone. Some have a greater impact on certain types of …
Read More 5 Types of Food that Cause Constipation and Irregular Bowel Movements.Hair loss affects people of all ages for several reasons. Hormone fluctuations, poor diet, stress, medical conditions, illness, bad hair care, genetics Do you have thinning hair issues? If this is the case, you should be aware that these kinds of problems are common and that you are not alone. Although hair serves no …
Read More 10 Major Causes of Thinning Hair and Hair LossA person with a chiseled jawline is considered to be more confident, appear more powerful, stronger, and more attractive. If your body can provide you with the desired results after working out, so can your facial muscles. Chiseled jaws can indicate higher levels of energy as well as optimal levels of the hormone testosterone, just …
Read More How to Get a Sharp, Chiseled Jawline NaturallyWhy Do I still have acne? So you might ask yourself, “Why do I still get acne?” In addition, “Why do I keep breaking out?” There are certain factors to consider if you still experience acne in your 20s, 30s, or even 40s. I experimented with all of the reasons …
Read More 20 Reasons Why You Still Have Acne. How to Stop and Cure Acne1-Sweat Sweating aids in the removal of toxins and heavy metals from the body. Toxins are not only eliminated through the digestive system. Many toxic elements appeared to be excreted preferentially through sweat. Sweating in a sauna is an excellent way to eliminate toxins through the skin. Once a week should …
Read More 21 Best Ways to Detox and Cleanse Naturally