Health, Healing, Happiness, Fitness, Beauty, Travel, Philosophy, Psychology
Matt M. Eccles is the founder of Vitality and Happiness Blog. He is a philosopher, psychology enthusiast, wellness and digestion expert, author, and world traveler who is passionate about helping others reach and experience optimum health, true happiness, and increased vitality. The purpose of this website is to motivate and inspire people to handle life's challenges. Uplift and encourage you to succeed in life and be happy and healthy, increase life quality, and become the best version of yourself.
Do you have a tooth that is missing? The Maryland Bridge. Something your dentist won’t tell you. If you have a missing tooth and are looking for a replacement, a Maryland Bridge may be the best option. Especially if you don’t have enough bone and are opposed to bone surgery (which is risky) or don’t …
Read More Why Maryland Bridge Can Be a Great Replacement for an Implant
Here is Top Travel entirely dedicated to one of the wildest countries in Europe: discover together the 18 great places to visit in Croatia! This is what Croatia promises; the country is very close to Italy, well connected to the main Italian cities through low-cost airlines, suitable for all budgets and all types of tourists, …
Read More 18 Best Places to Visit In Croatia in 2023
Most people don’t think twice about how their lifestyle choices impact their hormone levels, especially testosterone. But one surprising factor that often gets overlooked is excessive ejaculation. Let’s break down the top five reasons why frequent ejaculation can lower testosterone levels—and what that means for your overall health. Loss of Vital Minerals and VitaminsWhen a …
Read More 5 Reasons Why Excessive Ejaculation Lowers Testosterone Levels.
Who said that summer holidays necessarily means sea or ocean? Tanning, bathing or boating: all activities that can be done in the same way and with greater tranquility in stunning lakes around the world. Here are the best lakes of different shapes, colors and sizes surrounded by beautiful scenery between snowy peaks and beautiful waterfalls in the …
Read More 50 Best and Most Beautiful Lakes In The World
Superfoods are the perfect fusion of nourishment and healing. They’re not just food—they’re medicine. These nutrient-packed powerhouses are among the most potent and concentrated foods available, delivering unmatched benefits to your body. They’re not only cost-effective but also an excellent way to boost strength, vitality, and overall health. Superfoods go beyond meeting your daily …
Read More 45 Superfoods to Help You Build Muscle and Lose Fat
Have you ever wondered why some people seem to have the magic touch when it comes to building wealth, while others struggle to make ends meet? The truth is, wealth isn’t just about money—it’s about mindset, strategy, and action. Let’s break down the powerful and effective ways to get rich, step by step. First Things …
Read More Powerful and Effective Ways to Get Rich
Did you know that eating late at night could be sabotaging your testosterone levels? Testosterone is a crucial hormone for men’s health, affecting everything from energy levels to mood, strength, and even sexual health. Yet, many men unknowingly harm their testosterone by eating at the wrong times. After years of experimenting and studying this, I’ve …
Read More Why Eating Late is Destroying Your Testosterone LevelsMMA fighters, or mixed martial arts fighters, are highly skilled athletes who surpass the abilities of average individuals. They are physically strong and proficient in various fighting styles such as boxing, karate, kickboxing, wrestling, Brazilian jiu-jitsu, judo, and sambo. Some fighters specialize in a single style, while others have expertise in multiple skills and techniques. …
Read More 27 Reasons Why MMA Fighters are Strong and Vital
Bread has been a staple food for centuries, but the quality of the bread you consume can have a significant impact on your health, particularly your digestive system and mental well-being. It’s not the bread itself, but rather the type of bread, the ingredients used, and the method of baking that can contribute to …
Read More Why Low-Quality Bread Can Harm Your Health and Mood
Foods That Can Sabotage Your Muscle Gains (Avoid These!) Building lean muscle requires the right nutrition, but not all foods are created equal. Some can hinder your progress, slow down digestion, and even harm your health in the long run. In today’s video, I’ll share the foods to avoid if you want to build muscle, …
Read More 24 Foods to Avoid When Building Lean Muscle
Coffee and energy drinks are the go-to solutions for countless people trying to power through their day. Canadians, in particular, are among the highest coffee consumers in the world. Having traveled extensively, I’ve noticed that Canadians, on average, tend to have lower energy and vitality compared to other Western nations. It’s no surprise they rely …
Read More Does Coffee Drain Your B Vitamins? The Hidden Dangers of Excessive Coffee Consumption
Cheese is a staple in many diets, loved for its creamy texture and rich flavor. However, my research, personal experience, and experimentation suggest that eating too much cheese, especially high-fat varieties, can contribute to mental health issues such as depression and brain fog. The issue lies in cheese’s nutrient composition. While it’s high in …
Read More Why Eating Too Much Cheese Can Cause Depression
Marijuana, also known as cannabis or weed, is legal in Canada and many parts of the U.S., where it is even used medically with a prescription. However, opinions about marijuana are polarized. Some believe it’s harmful, while others see it as beneficial. The most well-known benefit of marijuana is its ability to relieve stress. It’s …
Read More The Shocking Truth About Marijuana
Fresh air isn’t just refreshing—it’s a powerful ally for healthy, glowing skin. After years of personal experiments, including living in 21 different countries and spending significant time outdoors, the results were clear: fresh air transforms skin. Time spent in nature consistently led to radiant, healthier-looking skin, while extended periods indoors had the opposite effect. Why? …
Read More One Powerful Secret for Clear Glowing Skin
Don’t Make These Mistakes When Visiting a New Barber or Hair Salon Your hair plays a significant role in shaping your appearance and boosting your confidence. A great haircut can make you feel on top of the world, while a bad one can leave you frustrated and insecure. But what do you do when you …
Read More Great Tips for Finding the Right Barber or Hair Salon
The Hidden Dangers of Cold Weather on Your Health Cold weather may feel refreshing at times, but prolonged exposure to freezing temperatures can be far more dangerous to your health than most people realize. I’ve personally experienced brutal winters, and I can tell you—they took a toll on my body in ways I never expected. …
Read More 10 Shocking Dangers of Extreme Cold on Your Health
If you’re looking to enhance your appeal and make a lasting impression, my advice to men is simple: focus on growing your shoulders. Strong, broad shoulders are not only a symbol of physical strength but also a key factor in attracting women. The deltoids, or shoulder muscles, are one of the most important muscle …
Read More Why Women Fall in Love with Men with Broad Shoulders
The Hidden Impact of Indigestion on Your Body and Mind Indigestion isn’t just an uncomfortable nuisance—it puts a tremendous amount of stress on your body and organs. This stress doesn’t stop at physical discomfort; it affects your mental clarity, focus, and overall well-being. Many overlook the ripple effects that stomach issues can have on the …
Read More How Indigestion Stresses Your Body and Exhausts Your Organs
Indigestion Causes Magnesium Deficiency Eating the wrong types of foods in improper amounts wreaks havoc on digestion and overall health. Your body requires significant energy to break down and process food. When your digestive system becomes sluggish or compromised, it demands more vitamins and minerals to assimilate food effectively. This means you’re not only failing …
Read More How Indigestion Can Drain Your Magnesium Levels
Have you ever noticed how eating late at night leaves you feeling sluggish, bloated, and low on energy the next day? It’s more than just a minor inconvenience—it’s a habit that could be slowly draining your vitality and affecting your long-term health. What you eat, and when you eat, plays a significant role in …
Read More How Eating Late Affects Your Energy, Digestion, and Vitality