Health, Healing, Happiness, Fitness, Beauty, Travel, Philosophy, Psychology
Matt M. Eccles is the founder of Vitality and Happiness Blog. He is a philosopher, psychology enthusiast, wellness and digestion expert, author, and world traveler who is passionate about helping others reach and experience optimum health, true happiness, and increased vitality. The purpose of this website is to motivate and inspire people to handle life's challenges. Uplift and encourage you to succeed in life and be happy and healthy, increase life quality, and become the best version of yourself.
Do you have a tooth that is missing? The Maryland Bridge. Something your dentist won’t tell you. If you have a missing tooth and are looking for a replacement, a Maryland Bridge may be the best option. Especially if you don’t have enough bone and are opposed to bone surgery (which is risky) or don’t …
Read More Why Maryland Bridge Can Be a Great Replacement for an Implant
Here is Top Travel entirely dedicated to one of the wildest countries in Europe: discover together the 18 great places to visit in Croatia! This is what Croatia promises; the country is very close to Italy, well connected to the main Italian cities through low-cost airlines, suitable for all budgets and all types of tourists, …
Read More 18 Best Places to Visit In Croatia in 2023
1- Loss of Vital Minerals and Vitamin When a man ejaculates, he loses vital minerals. As a result, the more you ejaculate the more of these essential vitamins you lose. Deficiencies in these minerals have a negative impact on testosterone and hormone health. 2- Loss of Zinc Zinc is essential for testosterone production and …
Read More 5 Reasons Why Excessive Ejaculation Lowers Testosterone Levels.
Who said that summer holidays necessarily means sea or ocean? Tanning, bathing or boating: all activities that can be done in the same way and with greater tranquility in stunning lakes around the world. Here are the best lakes of different shapes, colors and sizes surrounded by beautiful scenery between snowy peaks and beautiful waterfalls in the …
Read More 50 Best and Most Beautiful Lakes In The World
Superfoods are both food and medicine: their characteristics belong to both categories. They are the most potent, superconcentrated, and nutrient-rich foods on the planet: they have a much more favorable cost/benefit ratio than our usual meals. Extremely tasty and rewarding, they can exponentially increase the body’s strength and vital energy and are the perfect …
Read More 45 Super Foods to Help You Build Muscle and Lose Fat.
FIRST OF ALL, HAVE; Desire Faith Organized Planning Persistence Discipline THEN; Develop a written financial plan. Save, save, save. Live below your means. Lay off the credit. Invest in ways that work for you. Start your own business. Don’t spend money on stupid stuff Exploit your skill as a self-employed expert and invest …
Read More 30 Best Ways To Get Rich
Facts and Connection between Eating Late and Testosterone Testosterone levels are critical for men’s health and well-being. Eating late is bad for your digestion and energy levels. Digestive problems cause low testosterone levels. Low testosterone levels can cause hormonal imbalances as well as digestive problems. Eating late in the evening can cause sleep disruption and …
Read More 15 Facts and Reasons Why Eating Late Can Reduce TestosteroneMMA fighters (mixed martial arts fighters) are elite athletes with far greater skill than the average person. MMA fighters are strong and powerful, with extensive knowledge of various fighting styles such as boxing, karate, kickboxing, wrestling, Brazilian jujitsu, judo, and sambo. Some fighters specialize in one style, while others are known to possess all or …
Read More Top 10 Reasons Why MMA Fighters Are Strong and Vital
Low quality bread can make you sick, causing digestive problems as well as depression. People all over the world have been eating bread for centuries. The type of bread, ingredients, and baking method are more likely to cause depression than the bread itself. The same is true for meat. It is not the meat that …
Read More How Certain Types of Breads Can Make You Depressed
Foods to Avoid When Building Lean Muscle I’d like to talk about some foods that can both prevent and sabotage muscle gain today. Certain foods promote muscle growth, while others can be detrimental to your gains and even cause health problems if consumed frequently. Certain foods should be avoided if you want to gain muscle, …
Read More 30 Foods to Avoid When Building Lean Muscle
Many people turn to coffee and energy drinks to get them through the day. Canadians on average are the most consumers of coffee. I am not surprised by this. I traveled the world, and I can tell you that people in Canada have the lowest energy and vitality on average among most people in the …
Read More Does Coffee Deplete Your B Vitamin? Dangers of Excessive Coffee Consumption
My experiment, research, and personal experience all indicate that eating too much cheese, particularly high-fat cheese, may induce or aggravate mental health issues such as depression and brain fog. The reason for this is that cheese contains a lot of calcium but not much magnesium. Magnesium, along with zinc, is the most important mineral …
Read More Why Too Much Cheese Can Make You Depressed.
As you know, Marijuana aka, Cannabis or weed is being legal in Canada and USA soon. It has been legally used medically with a prescription. Some think Marijuana is harmful to you and some people think it is beneficial for you. The only good thing about Marijuana is because it is a stress reliever. It …
Read More Shocking Secret Truth About Marijuana.
Being outside in nature for an extended period of time versus staying indoors for an extended period of time was one of my essential skin beauty experiments. The distinction was significant in terms of skin health. Fresh air contributes to healthy, glowing skin. I traveled the majority of the world and lived in 15 different …
Read More The Powerful Secret to Glowing Skin
Don’t make these mistakes when you go to a new Barber. Your Hair is crucial for your looks and self-confidence. Everyone has a favorite hairstyle and wishes to have the same haircut that makes them look good. Some haircuts make you look more attractive on the other hand terrible hair can hurt your looks. …
Read More 6 Great Tips to Find the Right Barber (Hair Salon)
While I don’t mind 3 or 4 degrees, I wouldn’t want to be outside in -10 or lower temperatures for a long period, especially if you’re used to warmer weather. I’ve been through harsh winters and suffered the consequences. I remember my fingers frozen during soccer practice and having a dry cough for 5 …
Read More 10 Dangerous Effects of Severe Cold Weather on Health and Vitality
If you’re looking to enhance your appeal and make a lasting impression, my advice to men is simple: focus on growing your shoulders. Strong, broad shoulders are not only a symbol of physical strength but also a key factor in attracting women. The deltoids, or shoulder muscles, are one of the most important muscle …
Read More Why Women Fall in Love with Men with Broad Shoulders
The Hidden Impact of Indigestion on Your Body and Mind Indigestion isn’t just an uncomfortable nuisance—it puts a tremendous amount of stress on your body and organs. This stress doesn’t stop at physical discomfort; it affects your mental clarity, focus, and overall well-being. Many overlook the ripple effects that stomach issues can have on the …
Read More How Indigestion Stresses Your Body and Exhausts Your Organs
Indigestion Causes Magnesium Deficiency Eating the wrong types of foods in improper amounts wreaks havoc on digestion and overall health. Your body requires significant energy to break down and process food. When your digestive system becomes sluggish or compromised, it demands more vitamins and minerals to assimilate food effectively. This means you’re not only failing …
Read More How Indigestion Can Drain Your Magnesium Levels
Have you ever noticed how eating late at night leaves you feeling sluggish, bloated, and low on energy the next day? It’s more than just a minor inconvenience—it’s a habit that could be slowly draining your vitality and affecting your long-term health. What you eat, and when you eat, plays a significant role in …
Read More How Eating Late Affects Your Energy, Digestion, and Vitality