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If you want to be healthy and look good but most importantly if you need to increase your energy, you must add this 10 food to your regular diet and eat them regularly. I believe there is no temporary diet; I believe there is a right diet for your body type since everyone is …
Read More Top 10 Foods You Should Eat For EnergyA nutritious diet is essential for good health, vitality, quality of life, and happiness. Food provides us with the energy we need to function properly both physically and mentally. While some foods provide us with the nutrition we need to function, others deplete and sap our vital energy. I experimented with food and nutrition for …
Read More 5 Types of Food to Avoid If You Want to Increase Energy and Vitality