Tag: bloating

10 Major Causes of Indigestion and Acid Reflux (And How to Avoid Them)

10 Major Causes of Indigestion and Acid Reflux (And How to Avoid Them)

Indigestion and acid reflux are common, but many people don’t realize how easily they can be triggered. I struggled with indigestion for many years. Through my own journey and research, I’ve become an expert on this topic and learned exactly how certain habits and foods can either worsen or improve digestion. In this video, I’ll …

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