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1- Get Moving Sitting still for long periods can build stress. Physical activity plays a crucial role in reducing and preventing the effects of stress. Exercise and lifting weights can relieve stress and boost your mood. Whenever I lift heavy weights, I notice that I feel calmer and more relaxed. So instead of skipping …
Read More 12 Best Tips to Relieve and Prevent StressAs someone who experienced and struggled with depression for a long time, I wanted to share my perspective on depression and its fundamental causes with you, I have combined my research, knowledge, experience, and experiments. I can tell you from experience and knowledge that additional factors are at play—reasons that most people have never …
Read More 7 Major Causes of Depression and Anxiety