Do you want to know the most important reason why you are suddenly getting so many cavities? Continue reading if this is the case.
You may be wondering why you still get cavities despite brushing your teeth twice a day, flossing frequently, and visiting the dentist once or twice a year for a cleaning. You may not consume a lot of sweets, chocolate, or candies, but how come you have cavities? What has the greatest effect on your dental health?
Years of experimentation, research, knowledge, and my own experience have taught me that, while good oral hygiene is important in preventing cavities and other dental conditions, it may not be the primary cause of your problems.
Malnutrition is the leading cause of cavities. Depending on the individual, vitamin and mineral deficiencies can cause cavities and other dental problems.
I know that I and many other people I’ve seen who had the same problem with cavities had the same result. Malnutrition, an unhealthy lifestyle, and a lack of sleep all contributed to an increase in the number of cavities. And if you don’t practice good oral hygiene, you’re more likely to get more cavities.
The most common causes of tooth decay are zinc and magnesium deficiencies, as well as a lack of vitamin D.
Get enough sleep, eat nutritious foods, and watch your symptoms fade gradually until you don’t even remember you had them. Isn’t that incredible? Cavities can disappear over time if they are not severe, and if you maintain a healthy diet, a positive lifestyle, and good oral hygiene.
Finding an experienced dentist to assist you with your dental issues is always a good idea. Finally, your oral health can have an impact on your overall health and life.
Matt M. Eccles is the founder of Vitality and Happiness Blog. He is a philosopher, psychology enthusiast, wellness and digestion expert, author, and world traveler who is passionate about helping others reach and experience optimum health, true happiness, and increased vitality. The purpose of this website is to motivate and inspire people to handle life’s challenges. Uplift and encourage you to succeed in life and be happy and healthy, increase life quality, and become the best version of yourself.