1- Chronic stress is reduced
According to research published in the journal Health Psychology, the practice is associated with feeling less stressed and lower levels of cortisol, the stress hormone.
2- To discover our true selves
When we need to analyze ourselves objectively, the state of Mindfulness induced by QiGong can help us see beyond our own point of view.
3- It has the potential to improve performance
Researchers at the University of California, Santa Barbara discovered that university students who have received awareness training perform better. “Our findings suggest that cultivating awareness is an effective and efficient technique for improving cognitive function, with far-reaching implications,” the researchers wrote in the study, which was published in the journal Psychological Science.
4- It can aid in the management of stress and pain in people suffering from arthritis.
According to a 2011 study published in the Annals Journal, QiGong can help people with rheumatoid arthritis reduce pain, stress, and fatigue.
5- Change the brain for the better.
The Mercator University of Oregon discovered that integrative body-mind training – Qigong can cause changes in the brain that may protect against mental illness.
Meditation has been linked to an increase in signaling connections in the brain, known as axonal density, as well as an increase in protective tissue (myelin) around the axons in the anterior cingulate brain region.
6- It functions as a “volume knob” for the brain.
Based on a study published in the journal Frontiers in Human Neuroscience, this is because it helps the brain have better control and processing of pain and emotions, specifically by controlling the rhythm of alpha cortisol waves.
7- A better sound in music
According to a study published in the journal Psychology of Music, practice improves our focused efforts in music and allows us to enjoy and experience what we are hearing.
8- It is also beneficial when we are not actively practicing.
There is no need to be meditative to continue to reap the benefits of meditation on the brain.
This is the finding of a study published in the journal Frontiers in Human Neuroscience, which shows that meditation modifies the amygdala brain region’s response to emotional stimuli and that this effect occurs even when a person does not actively meditate
9- Develop new sensitivities
Qigong can help us in a variety of ways, including body awareness, self-awareness, emotional regulation, and attention regulation.
10- It may aid your doctor’s performance.
Practice can help you treat patients more effectively. According to research from the University of Rochester Medical Center, physicians who have received training in the practice of awareness are less judgmental, more self-conscious, and better listeners when interacting with patients.
11- A Better Person
According to a study published in the journal Psychological Science, it may also benefit the people we interact with by making us more compassionate.
12- It can make the cancer treatment period less stressful.
According to the J Jefferson-Myrna Brind Center of Integrative Medicine’s research, practice combined with art therapy can successfully reduce stress symptoms in women with breast cancer. Furthermore, imaging tests show that it is linked to brain changes associated with stress, emotions, and reward.
13- It can make older people feel less isolated.
Loneliness among the elderly can be dangerous because it raises the risk of a variety of health problems. Researchers at the University of California, Los Angeles, discovered that mindfulness meditation and Qigong can help reduce feelings of loneliness in the elderly while also improving their health by lowering the expression of genes associated with inflammation.
14- It has the potential to save the healthcare system.
According to research published in the American Journal of Health Promotion, practicing is associated with a reduction in medical costs when compared to people who do not practice.
15- It comes in handy during the winter.
QiGong can help to alleviate the symptoms of a cold. Researchers at the University of Wisconsin’s School of Medicine and Health discovered that people who engage in qigong miss fewer days of work due to respiratory infections, have a shorter duration of disease, and have fewer severe symptoms.
16- Pregnant and postpartum women have a lower risk of depression.
One in every five pregnant women will experience depression, but those who are especially vulnerable to depression may benefit from yoga.
17- Adolescents are less likely to suffer from depression.
According to a study conducted at the University of Louvain, teaching children how to practice awareness through the curriculum at school could reduce stress, anxiety, and depression.
18- Helps you achieve your weight loss goals.
Are you attempting to lose a few pounds in order to achieve a healthy weight? Qigong may become your best friend. A survey conducted by Consumer Reports and the American Psychological Association found that training in conscious practice was regarded as an “excellent” or “good” weight loss strategy.
19- It improves your sleep.
A study from the University of Utah found that practice can help not only better control our emotions and moods but can also help us sleep better at night. “People who report higher levels of awareness have more control over their emotions and behaviors during the day, and greater awareness has been associated with less activation at bedtime, which may have benefits for sleep quality and future stress management.”
20- Reduces stress and boosts performance in police and military units.
Training in the practice of awareness can improve performance as well as the ability to manage negative emotions and recover from stress.
Matt M. Eccles is the founder of Vitality and Happiness Blog. He is a philosopher, psychology enthusiast, wellness and digestion expert, author, and world traveler who is passionate about helping others reach and experience optimum health, true happiness, and increased vitality. The purpose of this website is to motivate and inspire people to handle life’s challenges. Uplift and encourage you to succeed in life and be happy and healthy, increase life quality, and become the best version of yourself.