You can’t acquire the taste of wine until you have tasted the bitterness of life

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You can’t acquire the taste of wine until you have tasted the bitterness of life

Bitter but Truth… As you grow older and gain more life experience and knowledge, you will realize that life is not always rainbows and sunshine… There will be difficulties, challenges, and frustrations. In this life, there will be mistakes and regrets. However, the difficulties and hardships you face will make you stronger. Life can be …

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Why Stretching is Important for Longevity and Staying Young

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Longevity is one of my areas of expertise, having studied, experienced, and researched it for many years. Although there are many tips and steps to stay young and extend life experience, In this blog, I’d like to discuss one simple thing you can do to look younger and reverse aging. Stretching while doing it correctly …

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What is Survival Mode? How to Get Out of Survival Mode and Feel Your Best Again.

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What exactly is Survival Mode? A deeper understanding is required to comprehend and resolve this undesirable state. When you’re in survival mode, all you want to do is get through the day. There is no long-term or medium-term plan in survival mode. It’s all about surviving the next 24 hours. The end of the week …

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Why and How Do Indigestion and Gas Can Cause Back Pain

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Indigestion and gas in your gut could be one of the causes of your back pain. My experiment and knowledge advise that sometimes back pain is caused by eating the wrong foods and the body’s inability to digest the food properly, resulting in acid reflux, heartburn, gas, and bloating. Consistent indigestion can decrease vitality and cause …

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Why You Should Find a Way to Eat Healthy and Not worry too much about money.

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Why You Should Find a Way to Eat Healthy and Not worry too much about money.

If you have a limited budget and avoid eating healthy, you are doing more harm than good to yourself. Buy healthy foods anyway; don’t worry, the money will come back to you in some way. If you don’t, your health and vitality will suffer. “Find a Way to Eat Healthier, The Money Will Come Back …

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Why Greek Yogurt is the Best Nighttime Snack for Better Sleep and Muscle Growth

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I don’t recommend eating late due to the numerous negative side effects that we may experience. Eating late weakens our digestive system, impairs sleep quality, and affects hormones.  For a variety of reasons, you should not eat two or three hours before going to bed. A large meal, sweet snacks, or too much liquid, in particular. Going to …

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Best Advice to Leave The Past Behind to Have a Better Life in the Future

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To have a better life, happier and healthier life, you need to stop thinking negatively about the past and turn things around and start thinking positively. Thinking and complaining about your past will harm your health and vitality. But it also prevents you to accomplish your dreams and desires for the future. These negative thoughts …

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40 Stunning Beaches With Crystal Clear Water

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40 Stunning Beaches With Crystal Clear Water

  Lefkada (Greece) – The Ionian’s Secret Clear Blue Water Beaches Marsa Matrouh (Egypt) Knip Beach (Curacao) Phi Phi Islands (Thailand) – Southeast Asia’s Home of Blue Water Beaches Pianosa Island (Italy) Havelock Island (Andaman Islands) Isla Holbox (Mexico) Linapacan Island – Philippines Maldive Islands Bodrum – Turkey Cayo Coco – Cuba Cala Macarelleta, Menorca …

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20 Powerful Benefits of Qigong for Physical and Mental Health

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20 Powerful Benefits of Qigong for Physical and Mental Health

  1- Chronic stress is reduced According to research published in the journal Health Psychology, the practice is associated with feeling less stressed and lower levels of cortisol, the stress hormone. 2- To discover our true selves When we need to analyze ourselves objectively, the state of Mindfulness induced by QiGong can help us see beyond …

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The Golden Bridge in Vietnam. A Pair of Giant Hands.

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The Golden Bridge in Vietnam. A Pair of Giant Hands.

  Incredible architecture: the golden bridge in Vietnam supported by giant hands. In the mountains above Da Nang, in Vietnam, the Golden Bridge was built, a suspension bridge that is a unique piece of design and an incredible architectural work. A pair of giant hands lifts a gilded ribbon-shaped bridge through the trees of the …

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