Have you ever woken up without much of an appetite or simply felt too rushed to eat breakfast? Or maybe you’ve tried working out in the morning but lacked the energy to push through your routine? If so, this idea of pre-breakfast might be exactly what you need.
Pre-breakfast is a small, light meal or snack that you have before your main breakfast. Think of it as a gentle way to wake up your digestion and fuel your body for the day ahead. It’s particularly helpful if you’re someone who wakes up without much hunger or struggles to find time for a big breakfast.
I’m one of those people who doesn’t feel hungry the moment I wake up. My body needs about an hour or two before I’m ready for a full meal. On the other hand, I know people who wake up absolutely starving. This difference often comes down to factors like digestion, stomach acid levels, and even what you ate the night before.
If you eat too early after waking up—or if you overdo it with liquids—you might end up feeling bloated, sluggish, or just plain uncomfortable. That’s not the way anyone wants to start their day, right?
Instead, I recommend experimenting with pre-breakfast. For me, that looks like small portions of things like oatmeal, a smoothie, or maybe a piece of toast. Once I feel ready for my main breakfast, I usually go for eggs, avocado, spinach, and some sourdough bread.
But here’s the thing—there’s no one-size-fits-all approach. It’s about figuring out what works for your body. Maybe you find that a little yogurt and fruit does the trick. Or maybe a smoothie is enough to get your system going. The key is to start small and pay attention to how you feel.
Why Pre-Breakfast Works:
- Energy Boost: Starting your day with something light stabilizes blood sugar and keeps energy levels steady.
- Better Digestion: Easing into eating can help avoid bloating or discomfort.
- Improved Mood: A balanced start can reduce irritability and help maintain focus throughout the morning.
Morning Workouts:
Now, if you’re someone who likes to work out in the morning, a pre-workout meal can make a huge difference. You don’t want to hit the gym on a completely empty stomach, but you also don’t want to feel weighed down. A small snack like a banana or a handful of nuts can give you just the right amount of energy to power through your workout.
One important tip: I avoid eating a big breakfast before a bowel movement. Having that first movement naturally clears out your system and sets the stage for better digestion throughout the day. And don’t forget to include enough fiber in your meals—it’s a game-changer for healthy digestion.
Your Experiment:
If this idea sounds intriguing, I challenge you to give pre-breakfast a try for a couple of weeks. Start small, listen to your body, and see how you feel. Notice your energy levels, digestion, and even your mood.
And I’d love to hear about your experience! What do you typically eat when you wake up? Have you tried pre-breakfast before? Drop your thoughts in the comments below. If you found this video helpful, don’t forget to hit that like button, subscribe, and tap the notification bell so you don’t miss more health and lifestyle tips.
Matt M. Eccles is the founder of Vitality and Happiness Blog. He is a philosopher, psychology enthusiast, wellness and digestion expert, author, and world traveler who is passionate about helping others reach and experience optimum health, true happiness, and increased vitality. The purpose of this website is to motivate and inspire people to handle life’s challenges. Uplift and encourage you to succeed in life and be happy and healthy, increase life quality, and become the best version of yourself.