Health, Healing, Happiness, Fitness, Beauty, Travel, Philosophy, Psychology
For better digestion, avoid getting up or moving around too much after eating. Don’t lift anything, and try not to talk too much. Relax and breathe. Matt M. Eccles Matt M. EcclesMatt M. Eccles is the founder of Vitality and Happiness Blog. He is a philosopher, psychology enthusiast, wellness and digestion expert, author, and world …
Read More What to Avoid After Eating For Healthy Digestion
“Happiness is the highest form of health. Love is the greatest joy on earth.” Matt M. Eccles Matt M. EcclesMatt M. Eccles is the founder of Vitality and Happiness Blog. He is a philosopher, psychology enthusiast, wellness and digestion expert, author, and world traveler who is passionate about helping others reach and experience optimum health, …
Read More Happiness is the highest form of health. Love is the greatest joy on earth.
“You experience You learn You suffer You heal You grow And you help others.” Matt M. Eccles Matt M. EcclesMatt M. Eccles is the founder of Vitality and Happiness Blog. He is a philosopher, psychology enthusiast, wellness and digestion expert, author, and world traveler who is passionate about helping others reach and experience optimum health, …
Read More You Experience You Learn You Suffer You Heal You Grow And You Help Others
“One door closes and another one opens; but if we look so long at the closed door, it may be harder to reach and open the new door.” Matt M. Eccles Matt M. EcclesMatt M. Eccles is the founder of Vitality and Happiness Blog. He is a philosopher, psychology enthusiast, wellness and digestion expert, author, …
Read More One Door Closes and Another One OpensLongevity is one of my areas of expertise, having studied, experienced, and researched it for many years. Although there are many tips and steps to stay young and extend life experience, In this blog, I’d like to discuss one simple thing you can do to look younger and reverse aging. Stretching while doing it correctly …
Read More Why Stretching is Important for Longevity and Staying YoungTo have a better life, happier and healthier life, you need to stop thinking negatively about the past and turn things around and start thinking positively. Thinking and complaining about your past will harm your health and vitality. But it also prevents you to accomplish your dreams and desires for the future. These negative thoughts …
Read More Best Advice to Leave The Past Behind to Have a Better Life in the Future
Himalayan salt lamps offer many benefits for the health of the body and mind. Let’s find out together. The pink Himalayan salt is composed of the same 84 minerals and natural trace elements found in the human body. This form of salt has developed over the past 250 million years under intense tectonic …
Read More Amazing Himalayan Salt Lamps Benefits and Reasons to Have One
1- Chronic stress is reduced According to research published in the journal Health Psychology, the practice is associated with feeling less stressed and lower levels of cortisol, the stress hormone. 2- To discover our true selves When we need to analyze ourselves objectively, the state of Mindfulness induced by QiGong can help us see beyond …
Read More 20 Powerful Benefits of Qigong for Physical and Mental Health
Europe, the Old Continent, as opposed to the “New World,” represented mainly by the American continent. Europe is by definition the cradle of civilization and culture, while the United States represents all that is progress and novelty. Perhaps for this reason, when Americans come to Europe for tourism, they choose the Capitals rich in history, …
Read More Top 20 Places for Nature Lovers in Europe
Who said that summer holidays necessarily means sea or ocean? Tanning, bathing or boating: all activities that can be done in the same way and with greater tranquility in stunning lakes around the world. Here are the best lakes of different shapes, colors and sizes surrounded by beautiful scenery between snowy peaks and beautiful waterfalls in the …
Read More 50 Best and Most Beautiful Lakes In The World
Superfoods are both food and medicine: their characteristics belong to both categories. They are the most potent, superconcentrated, and nutrient-rich foods on the planet: they have a much more favorable cost/benefit ratio than our usual meals. Extremely tasty and rewarding, they can exponentially increase the body’s strength and vital energy and are the perfect …
Read More 45 Super Foods to Help You Build Muscle and Lose Fat.
FIRST OF ALL, HAVE; Desire Faith Organized Planning Persistence Discipline THEN; Develop a written financial plan. Save, save, save. Live below your means. Lay off the credit. Invest in ways that work for you. Start your own business. Don’t spend money on stupid stuff Exploit your skill as a self-employed expert and invest …
Read More 30 Best Ways To Get Rich
Facts and Connection between Eating Late and Testosterone Testosterone levels are critical for men’s health and well-being. Eating late is bad for your digestion and energy levels. Digestive problems cause low testosterone levels. Low testosterone levels can cause hormonal imbalances as well as digestive problems. Eating late in the evening can cause sleep disruption and …
Read More 15 Facts and Reasons Why Eating Late Can Reduce Testosterone
While I don’t mind 3 or 4 degrees, I wouldn’t want to be outside in -10 or lower temperatures for a long period, especially if you’re used to warmer weather. I’ve been through harsh winters and suffered the consequences. I remember my fingers frozen during soccer practice and having a dry cough for 5 …
Read More 10 Dangerous Effects of Severe Cold Weather on Health and Vitality
What’s the Secret to Staying Young? Imagine maintaining radiant skin, sharp focus, and boundless energy well into your later years. The secret might not be as elusive as you think—it lies in the foods you eat. Certain superfoods are packed with nutrients that combat aging, protect your body from the inside out, and support …
Read More 15 Best Foods That Make You Look Younger
Traveling has long been a pursuit of discovery and exploration, not just for adventure but also for healing and rejuvenation. From ancient spas to mystical landscapes, the world offers a variety of destinations where physical, mental, and spiritual well-being can be restored. Whether through natural mineral waters, sacred spaces, or tranquil environments, these places are …
Read More 30 Best Healing and Rejuvenation Destinations Around the World
The debate between choosing capsules or tablets for supplements has lingered for a long time. While both have their place, capsules tend to be the smarter, more efficient option. You don’t have to discard your tablets entirely, but when it comes to absorption and overall effectiveness, capsules often take the lead. Here’s why: Easier to …
Read More Capsules or Tablets? Which Form of Supplement Is Better?
The food we eat has a profound impact on our health and vitality. Eating nutrient-dense foods is essential to nourish our bodies with the vitamins and minerals needed to feel our best, perform optimally, and live a vibrant life. If you’re dealing with chronic fatigue, sleep issues, digestive problems, or skin concerns, it’s time to …
Read More 30 Superfoods to Supercharge Your Energy, Heal Your Body, and Rejuvenate Your LifeToday, let’s explore the profound connection between digestion and overall health—how it directly impacts your vitality and what you can do to improve it. Digestion plays a pivotal role in determining how energetic, healthy, and happy you feel every day. In recent years, digestive issues have become increasingly common, affecting countless people. These issues stem …
Read More The 10 Best Ways to Improve Your Digestion
Tricks to make your eyes sparkle! Everyone desires beautiful, healthy, and sparkling eyes. Eyes are a key element of our beauty and charm. When our eyes sparkle, it enhances our attractiveness, boosts our confidence, and uplifts our self-esteem. Unfortunately, many of us struggle with dull, tired-looking eyes. Dark circles, puffiness, and sunken eyelids can make …
Read More Secret Tricks to Have Sparkling and Beautiful Eyes.