Category: Healing

The Surprising Mineral That Fights Depression and Boosts Your Immune System

The Surprising Mineral That Fights Depression and Boosts Your Immune System

There is one mineral that is often overlooked but has a tremendous impact on mental health and the immune system. Many people are deficient in this mineral without realizing it. It’s perhaps worth mentioning the positive changes that can occur in your life once you address the deficiency and regularly consume enough of it. After …

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This is Why You Have Acid Reflux. 4 Top Reasons

This is Why You Have Acid Reflux. 4 Top Reasons

  I have experienced acid reflux and poor digestion for many years in the past when there was no internet and no relevant information available. During that time, I struggled and suffered tremendously, which significantly impacted my life, energy, and success. Most doctors are not experts on this subject unless they have experienced acid reflux …

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10 Best Ways to Prevent Hair Loss and Promote Hair Growth.

10 Best Ways to Prevent Hair Loss and Promote Hair Growth.

Natural treatments and nutrients can help prevent hair loss and thinning. Shampoos made with gentle, natural ingredients can help manage and prevent flare-ups while also providing a soothing and nourishing experience. To avoid chemical buildup in your hair roots, I recommend using a natural, high-quality thickening shampoo. Avoid using dangerous, low-quality shampoos and products that …

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12 Reasons Your Liver is Vital to Your Overall Health.

  The liver plays a crucial role in 12 areas that directly impact our physical, emotional, and mental health.   Metabolism of neurotransmitters that regulate mood and emotion. The liver is linked to anger, and excess anger can impair the liver. When the liver fails to effectively remove toxins from the body, harmful substances accumulate, …

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Combine These 3 Foods and Never Get a Cavity Again

  1- Pumpkin Pumpkin, rich in magnesium and calcium, can help strengthen tooth enamel. Magnesium deficiency can result in softer enamel, making it more prone to cavities, but pumpkin, with its calcium and magnesium content, can address this issue. Additionally, the presence of vitamins A and C in pumpkin aids in gum healing and protects …

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5 Best Foods for Faster Muscle Gain and Recovery

1. Fatty Fish Sardines, seabass, and salmon are rich in protein and omega-3 fatty acids that reduce inflammation and the risk of heart disease. They also aid in muscle regeneration and may help reduce DOMS, fight inflammation, and boost muscle growth.   2. Dates My favorite post-workout snack. Medjool dates are great for athletic performance, …

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Combination of Two Herbs Heals and Detoxes Your Liver Better and Faster

  After decades of experimenting with liver healing, two herbs stood out for their ability to improve digestion, detoxification, energy, sleep, and skin health. The liver is the human body’s primary filtration system, converting toxins into waste products, cleansing the blood, and metabolizing nutrients and medications to produce some of the body’s most important proteins. …

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5 Types of Food that Cause Constipation and Irregular Bowel Movements.

  After conducting extensive experiments on myself and with people of various body types, as well as the experience of knowing my own body, I came to the conclusion that the five foods I’m about to mention are the primary cause of constipation in almost everyone. Some have a greater impact on certain types of …

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10 Excellent Tips to Prevent and Treat a Cold, Flu, or Infection Naturally

  Unexpected illnesses may interfere with our daily lives. You need the best tools to improve faster and keep moving forward in life. The following are some natural ways to recover from a cold or infection without the use of a prescription drug. 1- Drink more lemon water. Try to drink at least three glasses …

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10 Best Ways to Look Younger and Reverse Aging.

10 Best Ways to Look Younger and Reverse Aging.

Matt M. EcclesMatt M. Eccles is the founder of Vitality and Happiness Blog. He is a philosopher, psychology enthusiast, wellness and digestion expert, author, and world traveler who is passionate about helping others reach and experience optimum health, true happiness, and increased vitality. The purpose of this website is to motivate and inspire people to …

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15 Amazing Benefits of Spirulina. Everything You Need To Know About Spirulina.

15 Amazing Benefits of Spirulina. Everything You Need To Know About Spirulina.

    Spirulina is a superfood that is highly beneficial. It is high in nutrients, which have powerful effects on the body and brain. Some consider this freshwater microalga to be a complete food, with a high protein content, all essential amino acids, antioxidants, potassium, calcium, magnesium, iron, manganese, phosphorus, selenium, sodium, and zinc, vitamins of …

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How to Rejuvenate Your Mind & Body to Feel and Stay Young.

How to Rejuvenate Your Mind & Body to Feel and Stay Young.

  Let’s study what improves us in appearance, health, and well-being, and that can take a few years away from our appearance, rejuvenate inside, and keep us in excellent health. DETOXIFY THE ORGANISM Consume natural foods; no unnatural or refined products. Eat fruits, vegetables, and grains naturally, not canned.  Maintain a healthy mind Physical exercises, …

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Salt Lamps: Everything You Need to Know. How They Impact the Mind and Body

Salt Lamps: Everything You Need to Know. How They Impact the Mind and Body

Matt M. EcclesMatt M. Eccles is the founder of Vitality and Happiness Blog. He is a philosopher, psychology enthusiast, wellness and digestion expert, author, and world traveler who is passionate about helping others reach and experience optimum health, true happiness, and increased vitality. The purpose of this website is to motivate and inspire people to …

Read More Salt Lamps: Everything You Need to Know. How They Impact the Mind and Body

15 Best Ways to Prevent and Quit Masturbation

You must be aware that excessive masturbation is harmful to your physical and mental health. While masturbation is normal and has no negative consequences, excessive masturbation, especially watching porn, can drain your energy, leaving you tired, making you look less attractive or appealing, as well as decreasing your focus and concentration. So, in general, it …

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What is the Secret Recipe for True Health & Healing?

What is the Secret Recipe for True Health & Healing?

“True health, healing, and harmony are the complete integration of mind, body, and soul. Everything we eat, do, think, feel, and believe has an impact on our overall vitality and happiness.” Matt M. Eccles Matt M. EcclesMatt M. Eccles is the founder of Vitality and Happiness Blog. He is a philosopher, psychology enthusiast, wellness and …

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5 Best Meditation Postures to Practice Daily

  Meditation for Beginners and Meditation Postures  Meditation should be practiced on a daily basis for beginners. The desired outcomes and success in practicing meditation can only be obtained through consistent daily practice and determination. Here are a few simple guidelines to remember when performing meditation postures.  Sit comfortably and concentrate on your breathing. Focus …

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10 Tactics to Be Successful During Meditation

  Meditation can help you relax and find inner peace. Meditating is one of the most effective stress-reduction techniques. Everyone who wishes to meditate must take the necessary steps. The most basic way to begin meditating is to concentrate on your breathing pattern. Maintain your calm and clear your mind of all distracting thoughts. Meditation …

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Don’t Believe Everything You Read or See on the Internet. Use your Common Sense, Wisdom and Knowledge.

Don’t Believe Everything You Read or See on the Internet. Use your Common Sense, Wisdom and Knowledge.

“Do not believe everything you read or see on the internet. Make use of your common sense, wisdom, and knowledge.” Matt M. Eccles Matt M. EcclesMatt M. Eccles is the founder of Vitality and Happiness Blog. He is a philosopher, psychology enthusiast, wellness and digestion expert, author, and world traveler who is passionate about helping …

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Why you should leave the place that is bad for you

Why you should leave the place that is bad for you

“When you arrive somewhere where there are simple-minded, arrogant, idiot, jealous, and negative people, change your direction, pack your bags, and leave.” Matt M. Eccles Matt M. EcclesMatt M. Eccles is the founder of Vitality and Happiness Blog. He is a philosopher, psychology enthusiast, wellness and digestion expert, author, and world traveler who is passionate …

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Why You Should Make Time for Beneficial Things for Better Life

Why You Should Make Time for Beneficial Things for Better Life

“You must make time for things that are good and beneficial for you and make you happy to be alive.” Matt M. Eccles Matt M. EcclesMatt M. Eccles is the founder of Vitality and Happiness Blog. He is a philosopher, psychology enthusiast, wellness and digestion expert, author, and world traveler who is passionate about helping …

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Connection Between Life and Lack Of Sleep

Connection Between Life and Lack Of Sleep

Lack of Sleep can have an impact on your overall wellness, digestion, mental health, concentration, focus, productivity, and energy levels. Matt M. Eccles Matt M. EcclesMatt M. Eccles is the founder of Vitality and Happiness Blog. He is a philosopher, psychology enthusiast, wellness and digestion expert, author, and world traveler who is passionate about helping …

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I Admire People who Smile even in Hardship and Suffering.

I Admire People who Smile even in Hardship and Suffering.

“I admire people who maintain a positive attitude and a smile in the face of adversity and even in suffering.” Matt M. Eccles Matt M. EcclesMatt M. Eccles is the founder of Vitality and Happiness Blog. He is a philosopher, psychology enthusiast, wellness and digestion expert, author, and world traveler who is passionate about helping …

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Why Focus & Being Observant are Necessary For What You Desire

Why Focus & Being Observant are Necessary For What You Desire

“Maintain your focus. Be more observant and keep your feet moving forward. You will find what you are looking for. Love, fortune, and happiness.” Matt M. Eccles Matt M. EcclesMatt M. Eccles is the founder of Vitality and Happiness Blog. He is a philosopher, psychology enthusiast, wellness and digestion expert, author, and world traveler who …

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Simple Way to Avoid Disappointment and Frustration.

Simple Way to Avoid Disappointment and Frustration.

“Frustration follows disappointment. Don’t let your frustration sap your excitement and vitality. To do so, don’t take your frustration too seriously.” Matt M. Eccles Matt M. EcclesMatt M. Eccles is the founder of Vitality and Happiness Blog. He is a philosopher, psychology enthusiast, wellness and digestion expert, author, and world traveler who is passionate about …

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Why You Should Appreciate God-Given Seven Powerful Elements

Why You Should Appreciate God-Given Seven Powerful Elements

  “Always Remember And Appreciate God-given seven powerful healing elements for the creations; sunshine, nature, air, water, rest, exercise and food to keep thyself healthy and happy.” Matt M. Eccles Matt M. EcclesMatt M. Eccles is the founder of Vitality and Happiness Blog. He is a philosopher, psychology enthusiast, wellness and digestion expert, author, and …

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Without Good Health, Everything is Meaningless

Without Good Health, Everything is Meaningless

Without Good Health, Everything is Meaningless. Matt M. Eccles Matt M. EcclesMatt M. Eccles is the founder of Vitality and Happiness Blog. He is a philosopher, psychology enthusiast, wellness and digestion expert, author, and world traveler who is passionate about helping others reach and experience optimum health, true happiness, and increased vitality. The purpose of …

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Happiness is the highest form of health. Love is the greatest joy on earth.

Happiness is the highest form of health. Love is the greatest joy on earth.

“Happiness is the highest form of health. Love is the greatest joy on earth.” Matt M. Eccles Matt M. EcclesMatt M. Eccles is the founder of Vitality and Happiness Blog. He is a philosopher, psychology enthusiast, wellness and digestion expert, author, and world traveler who is passionate about helping others reach and experience optimum health, …

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You Experience You Learn You Suffer You Heal You Grow And You Help Others

You Experience You Learn You Suffer You Heal You Grow And You Help Others

“You experience You learn You suffer You heal You grow And you help others.” Matt M. Eccles Matt M. EcclesMatt M. Eccles is the founder of Vitality and Happiness Blog. He is a philosopher, psychology enthusiast, wellness and digestion expert, author, and world traveler who is passionate about helping others reach and experience optimum health, …

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If you give your body what it needs, the body can heal itself.

If you give your body what it needs, the body can heal itself.

“If you give your body what it needs, the body will heal itself.” Matt M. Eccles Matt M. EcclesMatt M. Eccles is the founder of Vitality and Happiness Blog. He is a philosopher, psychology enthusiast, wellness and digestion expert, author, and world traveler who is passionate about helping others reach and experience optimum health, true …

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What is Survival Mode? How to Get Out of Survival Mode and Feel Your Best Again.

What exactly is Survival Mode? A deeper understanding is required to comprehend and resolve this undesirable state. When you’re in survival mode, all you want to do is get through the day. There is no long-term or medium-term plan in survival mode. It’s all about surviving the next 24 hours. The end of the week …

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Why and How Do Indigestion and Gas Can Cause Back Pain

Indigestion and gas in your gut could be one of the causes of your back pain. My experiment and knowledge advise that sometimes back pain is caused by eating the wrong foods and the body’s inability to digest the food properly, resulting in acid reflux, heartburn, gas, and bloating. Consistent indigestion can decrease vitality and cause …

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Why You Should Find a Way to Eat Healthy and Not worry too much about money.

Why You Should Find a Way to Eat Healthy and Not worry too much about money.

If you have a limited budget and avoid eating healthy, you are doing more harm than good to yourself. Buy healthy foods anyway; don’t worry, the money will come back to you in some way. If you don’t, your health and vitality will suffer. “Find a Way to Eat Healthier, The Money Will Come Back …

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Best Advice to Leave The Past Behind to Have a Better Life in the Future

To have a better life, happier and healthier life, you need to stop thinking negatively about the past and turn things around and start thinking positively. Thinking and complaining about your past will harm your health and vitality. But it also prevents you to accomplish your dreams and desires for the future. These negative thoughts …

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20 Powerful Benefits of Qigong for Physical and Mental Health

20 Powerful Benefits of Qigong for Physical and Mental Health

  1- Chronic stress is reduced According to research published in the journal Health Psychology, the practice is associated with feeling less stressed and lower levels of cortisol, the stress hormone. 2- To discover our true selves When we need to analyze ourselves objectively, the state of Mindfulness induced by QiGong can help us see beyond …

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Combining Grapefruit and Kiwi in the Evening May Help You Sleep Better.

Combining Grapefruit and Kiwi in the Evening May Help You Sleep Better.

I spent the last 15 years doing experiments with food and nutrition to increase wellness and life quality. I consider sleep to be the main contributor to good health and vitality, let alone success. In addition to what most people realize, the quality of sleep is crucial for living a healthy and happy life. And …

Read More Combining Grapefruit and Kiwi in the Evening May Help You Sleep Better.

45 Super Foods to Help You Build Muscle and Lose Fat.

45 Super Foods to Help You Build Muscle and Lose Fat.

  Superfoods are both food and medicine: their characteristics belong to both categories. They are the most potent, superconcentrated, and nutrient-rich foods on the planet: they have a much more favorable cost/benefit ratio than our usual meals.  Extremely tasty and rewarding, they can exponentially increase the body’s strength and vital energy and are the perfect …

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10 Dangerous Effects of Severe Cold Weather on Health and Vitality

10 Dangerous Effects of Severe Cold Weather on Health and Vitality

  While I don’t mind 3 or 4 degrees, I wouldn’t want to be outside in -10 or lower temperatures for a long period, especially if you’re used to warmer weather. I’ve been through harsh winters and suffered the consequences. I remember my fingers frozen during soccer practice and having a dry cough for 5 …

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Indigestion Puts a Tremendous Amount of Stress on Your Body and Organs.

Indigestion Puts a Tremendous Amount of Stress on Your Body and Organs.

I discuss how stress causes indigestion and stomach problems in one of my other blogs, but did you know that indigestion and digestive issues put stress on your body and organs? Furthermore, discomfort can have an impact on your mental health and happiness. However, not enough people seem to understand how stomach problems and digestive …

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30 Powerful Superfoods to Boost Energy, Healing and Rejuvenation.

30 Powerful Superfoods to Boost Energy, Healing and Rejuvenation.

I’ve compiled the most comprehensive and fantastic list of superfoods that can provide you with an abundance of health benefits while also increasing your energy and well-being. The food we eat is more important than you might think. We need to eat healthy and nutritious foods to get the vitamins and minerals we need to …

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Secret Tricks to Have Sparkling and Beautiful Eyes.

Secret Tricks to Have Sparkling and Beautiful Eyes.

Tricks to make your eyes sparkle! Everyone wishes to have beautiful, healthy, and sparkling eyes. Almost all of us desire beautiful, sparkling eyes. The eyes are an important aspect of a person’s beauty. Our attractiveness and charm will increase if we have sparkling and bright eyes. Additionally, it will boost our self-esteem and confidence.  Some people’s …

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