Category: Healing

The Surprising Mineral That Fights Depression and Boosts Your Immune System

Matt M. Eccles August 31, 2024August 31, 2024 0

There is one mineral that is often overlooked but has a tremendous impact on mental health and the immune system. Many people are deficient in this mineral without realizing it. It’s perhaps worth mentioning the positive changes that can occur in your life once you address the deficiency and regularly consume enough of it. After …

Everything is Energy and Everything is Connected

Matt M. Eccles August 29, 2024August 29, 2024 0

“Everything is Energy and Everything is Connected” Matt M. Eccles …

This is Why You Have Acid Reflux. 4 Top Reasons

Matt M. Eccles August 29, 2024August 29, 2024 0

I have experienced acid reflux and poor digestion for many years in the past when there was no internet and no relevant information available. During that time, I struggled and suffered tremendously, which significantly impacted my life, energy, and success. Most doctors are not experts on this subject unless they have experienced acid reflux …

5 Powerful and Smart Habits to Fight & Overcome Depression

Matt M. Eccles August 25, 2024August 25, 2024 0

There are five things to be cautious of and consider if you want to alleviate and eliminate the effects of depression. I know how it feels; I’ve been through it, and it can negatively impact our lives more than most people realize. What I noticed and realized about most depressed people is that they either …

20 Tricks and Ways to Increase Appetite

Matt M. Eccles August 21, 2024August 21, 2024 0

Are you struggling to eat more for energy, gain muscle, and increase vitality due to a poor appetite? In this article, I will discuss 20 tricks and ways to help increase your appetite so that you can look and function better. If you’re tired of being unable to eat enough and want to enjoy …

10 Best Ways to Prevent Hair Loss and Promote Hair Growth.

Matt M. Eccles August 19, 2024August 19, 2024 0

Natural treatments and nutrients can help prevent hair loss and thinning. Shampoos made with gentle, natural ingredients can help manage and prevent flare-ups while also providing a soothing and nourishing experience. To avoid chemical buildup in your hair roots, I recommend using a natural, high-quality thickening shampoo. Avoid using dangerous, low-quality shampoos and products that …

Why I Never Eat Deli Meat, and You Shouldn’t Either

Matt M. Eccles August 19, 2024August 19, 2024 0

I avoid deli meat for several reasons. Deli meats are one of the food types that bother my sensitive stomach, and as you know, I have a smart stomach, so I can tell you something is wrong with this food. In this blog, you will learn what it does to your body and health, as …

25 Best Herbs to Support, Repair and Detox Liver Health

Matt M. Eccles August 18, 2024August 18, 2024 0

All you need to know about the best herbs for your liver These are the best herbs that can help improve liver health and promote healing. Some of these herbs you have probably heard about or used, and some are not known to many people. Milk Thistle: A popular herbal remedy for liver …

12 Reasons Your Liver is Vital to Your Overall Health.

Matt M. Eccles July 23, 2024July 23, 2024 0

The liver plays a crucial role in 12 areas that directly impact our physical, emotional, and mental health. Metabolism of neurotransmitters that regulate mood and emotion. The liver is linked to anger, and excess anger can impair the liver. When the liver fails to effectively remove toxins from the body, harmful substances accumulate, …

Surprising Secret Link Between Your Liver and Happiness

Matt M. Eccles July 23, 2024July 23, 2024 0

Do you believe that our emotions, moods, and past experiences, as well as desires, frustrations, finances, and relationships, always influence our happiness? Yes, all of these factors can have an impact on our mental state and level of happiness. But do you think there could be other sources that have a huge impact on …

Combine These 3 Foods and Never Get a Cavity Again

Matt M. Eccles July 12, 2024July 12, 2024 0

1- Pumpkin Pumpkin, rich in magnesium and calcium, can help strengthen tooth enamel. Magnesium deficiency can result in softer enamel, making it more prone to cavities, but pumpkin, with its calcium and magnesium content, can address this issue. Additionally, the presence of vitamins A and C in pumpkin aids in gum healing and protects …

Top 5 Foods to Boost Mood and Relieve Depression

Matt M. Eccles July 11, 2024July 11, 2024 0

What if I told you that by regularly eating these 5 foods along with maintaining a healthy lifestyle, you may experience depression less often and feel happier? After experimenting with various foods and combinations to alleviate depression, I have identified the top 5 foods that can help you combat depression. Salmon During my …

10 Bad Habits That Cause Depression

Matt M. Eccles July 11, 2024July 11, 2024 0

Today, I will discuss 10 bad habits that can either cause or worsen depression. Through my personal experience and observations, I have found that these habits can trigger or worsen depression in individuals with low vitality. Depression is a mood disorder characterized by persistent feelings of sadness and loss of interest, which can significantly …

5 Best Foods for Faster Muscle Gain and Recovery

Matt M. Eccles July 10, 2024July 10, 2024 0

1. Fatty Fish Sardines, seabass, and salmon are rich in protein and omega-3 fatty acids that reduce inflammation and the risk of heart disease. They also aid in muscle regeneration and may help reduce DOMS, fight inflammation, and boost muscle growth. 2. Dates My favorite post-workout snack. Medjool dates are great for athletic performance, …

10 Things That Ruin Your Beauty and Appearance

Matt M. Eccles July 8, 2024July 8, 2024 0

Certain foods that are bad for our health can also have a negative impact on our appearance. It’s not just about physical and mental health, but it can also affect how we look. I’ve experienced this myself when I was struggling with digestion and eating poorly. Many people may not be aware of why …

Quick Fix and Relief for Heartburn

Matt M. Eccles June 26, 2024June 26, 2024 0

If you have frequent heartburn and indigestion and want a quick fix, ginger powder is the best thing I can recommend. In some cases, combining it with cinnamon provides more relief. Put half a teaspoon of ginger in your mouth, or a teaspoon, and then drink some water to jug it down. The combination …

Avoid This Type of Food; It is Killing Your Stomach

Matt M. Eccles June 26, 2024June 26, 2024 0

Dry Meat If you enjoy meat, one of the best pieces of advice I can give you is to consume juicy meats and poultry. Natural meats with no additives. No processed meat. Improperly prepared meat, whether processed or dried, can lead to illness, upset the stomach, and sap your energy. I’ve seen people get sick as a result …

Combination of Two Herbs Heals and Detoxes Your Liver Better and Faster

Matt M. Eccles June 11, 2024June 11, 2024 0

After decades of experimenting with liver healing, two herbs stood out for their ability to improve digestion, detoxification, energy, sleep, and skin health. The liver is the human body’s primary filtration system, converting toxins into waste products, cleansing the blood, and metabolizing nutrients and medications to produce some of the body’s most important proteins. …

3 Advanced Secrets to Look and Feel Your Best

Matt M. Eccles June 10, 2024June 10, 2024 0

You know how some days you feel good and look better, while other days you feel low, tired, and unwell. There are explanations for this. One bad day can have an impact on a sensitive body with low vitality, or it could be the result of something you did or ate in the previous …

27 Ways to Rejuvenate Your Mind and Body

Matt M. Eccles January 3, 2024January 3, 2024 0

Rejuvenation improves how you look and feel, as well as boosts health and well-being, and that can take a few years away from your appearance, heal you, and keep you in excellent condition. For example, if a fifty-year-old person is careful with his diet, exercises, and lifestyle, he will surely have a biological age …

5 Types of Food that Cause Constipation and Irregular Bowel Movements.

Matt M. Eccles December 28, 2023December 28, 2023 0

After conducting extensive experiments on myself and with people of various body types, as well as the experience of knowing my own body, I came to the conclusion that the five foods I’m about to mention are the primary cause of constipation in almost everyone. Some have a greater impact on certain types of …

10 Major Causes of Thinning Hair and Hair Loss

Matt M. Eccles December 4, 2023December 4, 2023 0

Hair loss affects people of all ages for several reasons. Hormone fluctuations, poor diet, stress, medical conditions, illness, bad hair care, genetics Do you have thinning hair issues? If this is the case, you should be aware that these kinds of problems are common and that you are not alone. Although hair serves no …

20 Reasons Why You Still Have Acne. How to Stop and Cure Acne

Matt M. Eccles August 26, 2023August 26, 2023 0

Why Do I still have acne? So you might ask yourself, “Why do I still get acne?” In addition, “Why do I keep breaking out?” There are certain factors to consider if you still experience acne in your 20s, 30s, or even 40s. I experimented with all of the reasons …

21 Best Ways to Detox and Cleanse Naturally

Matt M. Eccles August 16, 2023August 16, 2023 0

1-Sweat Sweating aids in the removal of toxins and heavy metals from the body. Toxins are not only eliminated through the digestive system. Many toxic elements appeared to be excreted preferentially through sweat. Sweating in a sauna is an excellent way to eliminate toxins through the skin. Once a week should …

10 Excellent Tips to Prevent and Treat a Cold, Flu, or Infection Naturally

Matt M. Eccles August 16, 2023August 16, 2023 0

Unexpected illnesses may interfere with our daily lives. You need the best tools to improve faster and keep moving forward in life. The following are some natural ways to recover from a cold or infection without the use of a prescription drug. 1- Drink more lemon water. Try to drink at least three glasses …

20 Best Foods to Cleanse and Detox the Liver

Matt M. Eccles August 4, 2023August 4, 2023 0

Toxins and bacteria accumulate in the body and liver as a result of habits such as smoking, drinking alcohol, eating junk food, and leading a sedentary lifestyle. Just as it is critical to maintain the body’s external hygiene, the body must also clean itself in order to rid itself of these harmful toxins. LEMON …

10 Best Ways to Look Younger and Reverse Aging.

Matt M. Eccles August 1, 2023August 1, 2023 0

Matt M. EcclesMatt M. Eccles is the founder of Vitality and Happiness Blog. He is a philosopher, psychology enthusiast, wellness and digestion expert, author, and world traveler who is passionate about helping others reach and experience optimum health, true happiness, and increased vitality. The purpose of this website is to motivate and inspire people to …

15 Amazing Benefits of Spirulina. Everything You Need To Know About Spirulina.

Matt M. Eccles July 13, 2023August 1, 2023 0

Spirulina is a superfood that is highly beneficial. It is high in nutrients, which have powerful effects on the body and brain. Some consider this freshwater microalga to be a complete food, with a high protein content, all essential amino acids, antioxidants, potassium, calcium, magnesium, iron, manganese, phosphorus, selenium, sodium, and zinc, vitamins of …

How to Rejuvenate Your Mind & Body to Feel and Stay Young.

Matt M. Eccles July 13, 2023December 24, 2023 0

Let’s study what improves us in appearance, health, and well-being, and that can take a few years away from our appearance, rejuvenate inside, and keep us in excellent health. DETOXIFY THE ORGANISM Consume natural foods; no unnatural or refined products. Eat fruits, vegetables, and grains naturally, not canned. Maintain a healthy mind Physical exercises, …

32 Warning Signs That You Aren’t Getting Enough Calories

Matt M. Eccles July 11, 2023July 11, 2023 0

Many people complain about symptoms that impair and impact their quality of life and wonder what the root cause of these disorders is. Surprisingly, one of the main causes could be a lack of calories, as well as a lack of focus on nutritious foods. This could be the main reason you have such symptoms …

Hidden Causes of Heartburn You Must Know

Matt M. Eccles July 11, 2023July 11, 2023 0

I’d like to share with you three major causes of heartburn that no one addresses. Eating certain foods, such as those high in dairy, spicy, high fat, oily and fried foods, and for some people, mint, coffee, and citrus foods, is one of the most common causes of heartburn. This is the information that …

Salt Lamps: Everything You Need to Know. How They Impact the Mind and Body

Matt M. Eccles July 9, 2023July 9, 2023 0

Why Depression Is Linked to Lack of Fresh Air.

Matt M. Eccles July 9, 2023July 9, 2023 0

I’d like to discuss one of the reasons why so many people are depressed these days. Staying indoors for extended periods of time, such as in your apartment, house, or vehicle, can have a negative impact on your mental health and increase your chances of feeling depressed. This issue is caused by two factors. One …

15 Best Ways to Prevent and Quit Masturbation

Matt M. Eccles July 9, 2023July 9, 2023 0

You must be aware that excessive masturbation is harmful to your physical and mental health. While masturbation is normal and has no negative consequences, excessive masturbation, especially watching porn, can drain your energy, leaving you tired, making you look less attractive or appealing, as well as decreasing your focus and concentration. So, in general, it …

3 Powerful Things to Ask and Pray For

Matt M. Eccles May 19, 2023July 12, 2023 0

“In your weakness, ask for strength.In your fear, ask for faith.In your hopelessness, ask for power.” Matt M. Eccles Matt M. EcclesMatt M. Eccles is the founder of Vitality and Happiness Blog. He is a philosopher, psychology enthusiast, wellness and digestion expert, author, and world traveler who is passionate about helping others reach and experience …

How to Eat, Think, Live. The Most Powerful Quote.

Matt M. Eccles May 16, 2023July 12, 2023 0

“Eat right, your body and mind will appreciate it. Think right, your mind and body will appreciate it. Live right, your soul will appreciate it. Pray right, God will appreciate it.” Matt M. Eccles Matt M. EcclesMatt M. Eccles is the founder of Vitality and Happiness Blog. He is a philosopher, psychology enthusiast, wellness and …

What is the Secret Recipe for True Health & Healing?

Matt M. Eccles May 3, 2023July 12, 2023 0

“True health, healing, and harmony are the complete integration of mind, body, and soul. Everything we eat, do, think, feel, and believe has an impact on our overall vitality and happiness.” Matt M. Eccles Matt M. EcclesMatt M. Eccles is the founder of Vitality and Happiness Blog. He is a philosopher, psychology enthusiast, wellness and …

How to Heal from IBS. The Real Reason for Irritable Bowel Syndrome.

Matt M. Eccles May 2, 2023May 2, 2023 0

People who have or have had IBS understand how inconvenient it can be and how it can affect daily life. Irritable bowel syndrome is a condition and a deficiency, not a disease. It will not stay with you indefinitely if you make the necessary changes to your diet and lifestyle. Build-up stress in The Gut …

The Most Amazing Smoothie You’ll Ever Taste

Matt M. Eccles April 11, 2023April 11, 2023 0

Smoothie is the most nutritious and convenient beverage to consume. It’s not only delicious, but it’s also a quick and easy way to get your daily servings of fruits and vegetables. Take it with you wherever you go, and drink it as a snack or with your meals; the choice is yours. Everyone has …

Drink Rosehip Tea and Never Get Sick Again

Matt M. Eccles April 10, 2023April 10, 2023 0

How Rosehip Tea Prevents Sickness and Boosts Immune System An excellent source of vitamin C, rosehip is a powerful drink that supports a healthy immune system as it prevents and relieves the symptoms of cold, flu and other respiratory conditions, and prevents vitamin C deficiencies. Especially during winter times, or during situations where you might …

Best Philosophy and Ways to Heal Yourself

Matt M. Eccles April 10, 2023November 11, 2023 0

Our body is capable of healing itself if we do the right things in the right ways. Physically and mentally, we human beings require certain things to start and accelerate the healing process. Your body has an incredible capacity to heal itself. The body is designed perfectly by god for us to live a good, healthy …

12 Best Tips to Relieve and Prevent Stress

Matt M. Eccles April 10, 2023April 10, 2023 0

1- Get Moving Sitting still for long periods can build stress. Physical activity plays a crucial role in reducing and preventing the effects of stress. Exercise and lifting weights can relieve stress and boost your mood. Whenever I lift heavy weights, I notice that I feel calmer and more relaxed. So instead of skipping …

5 Best Meditation Postures to Practice Daily

Matt M. Eccles April 9, 2023April 9, 2023 0

Meditation for Beginners and Meditation Postures Meditation should be practiced on a daily basis for beginners. The desired outcomes and success in practicing meditation can only be obtained through consistent daily practice and determination. Here are a few simple guidelines to remember when performing meditation postures. Sit comfortably and concentrate on your breathing. Focus …

10 Tactics to Be Successful During Meditation

Matt M. Eccles April 8, 2023April 25, 2023 0

Meditation can help you relax and find inner peace. Meditating is one of the most effective stress-reduction techniques. Everyone who wishes to meditate must take the necessary steps. The most basic way to begin meditating is to concentrate on your breathing pattern. Maintain your calm and clear your mind of all distracting thoughts. Meditation …

11 Amazing Benefits of Yoga for Health

Matt M. Eccles April 8, 2023April 8, 2023 0

Today, we’ll talk about yoga’s underrated benefits. Everyone who wants to live a peaceful, joyful, and healthy life and fully enjoy it should practice yoga. As a result, if we want to be healthy and productive, we must incorporate yoga into our daily routines. The following are some of the benefits of regular yoga …

5 Best Natural Ways to Boost Energy

Matt M. Eccles April 7, 2023April 7, 2023 0

Your vitality and energy levels matter more than you realize. When you have more energy, you can do more, be more productive, and complete tasks more quickly and efficiently. A lack of energy can have a negative impact on your quality of life. Numerous conditions and bad habits sap your energy, leaving you tired …

Don’t Believe Everything You Read or See on the Internet. Use your Common Sense, Wisdom and Knowledge.

Matt M. Eccles May 23, 2020July 23, 2023 0

“Do not believe everything you read or see on the internet. Make use of your common sense, wisdom, and knowledge.” Matt M. Eccles Matt M. EcclesMatt M. Eccles is the founder of Vitality and Happiness Blog. He is a philosopher, psychology enthusiast, wellness and digestion expert, author, and world traveler who is passionate about helping …

Why you should leave the place that is bad for you

Matt M. Eccles April 9, 2020July 24, 2023 0

“When you arrive somewhere where there are simple-minded, arrogant, idiot, jealous, and negative people, change your direction, pack your bags, and leave.” Matt M. Eccles Matt M. EcclesMatt M. Eccles is the founder of Vitality and Happiness Blog. He is a philosopher, psychology enthusiast, wellness and digestion expert, author, and world traveler who is passionate …

How to Let Go and Get what you Deserve

Matt M. Eccles April 9, 2020July 24, 2023 0

“Be strong enough to let go of your worries and pain, patient enough to wait for what you deserve and desire.” Matt M. Eccles Matt M. EcclesMatt M. Eccles is the founder of Vitality and Happiness Blog. He is a philosopher, psychology enthusiast, wellness and digestion expert, author, and world traveler who is passionate about …

Why You Should Make Time for Beneficial Things for Better Life

Matt M. Eccles April 9, 2020July 24, 2023 0

“You must make time for things that are good and beneficial for you and make you happy to be alive.” Matt M. Eccles Matt M. EcclesMatt M. Eccles is the founder of Vitality and Happiness Blog. He is a philosopher, psychology enthusiast, wellness and digestion expert, author, and world traveler who is passionate about helping …

Connection Between Life and Lack Of Sleep

Matt M. Eccles April 9, 2020July 24, 2023 0

Lack of Sleep can have an impact on your overall wellness, digestion, mental health, concentration, focus, productivity, and energy levels. Matt M. Eccles Matt M. EcclesMatt M. Eccles is the founder of Vitality and Happiness Blog. He is a philosopher, psychology enthusiast, wellness and digestion expert, author, and world traveler who is passionate about helping …

How to Never Give Up. Have Hope & Faith.

Matt M. Eccles April 9, 2020July 24, 2023 0

“Never give up. Have hope and faith. Visualize yourself becoming the person you’ve always wanted to be.” Matt M. Eccles Matt M. EcclesMatt M. Eccles is the founder of Vitality and Happiness Blog. He is a philosopher, psychology enthusiast, wellness and digestion expert, author, and world traveler who is passionate about helping others reach and …

I Admire People who Smile even in Hardship and Suffering.

Matt M. Eccles April 9, 2020July 24, 2023 0

“I admire people who maintain a positive attitude and a smile in the face of adversity and even in suffering.” Matt M. Eccles Matt M. EcclesMatt M. Eccles is the founder of Vitality and Happiness Blog. He is a philosopher, psychology enthusiast, wellness and digestion expert, author, and world traveler who is passionate about helping …

Why Focus & Being Observant are Necessary For What You Desire

Matt M. Eccles April 9, 2020July 24, 2023 0

“Maintain your focus. Be more observant and keep your feet moving forward. You will find what you are looking for. Love, fortune, and happiness.” Matt M. Eccles Matt M. EcclesMatt M. Eccles is the founder of Vitality and Happiness Blog. He is a philosopher, psychology enthusiast, wellness and digestion expert, author, and world traveler who …

Powerful Mind Trick To Appreciate Your Life

Matt M. Eccles April 9, 2020July 25, 2023 0

Instead of beating yourself up over disappointment and previous mistakes, be grateful that you are still alive. You might not have survived. The secret is to imagine oneself to be dead. Your life is now over. Take what’s left and live the rest of your life correctly by putting everything you’ve learned so far into …

Simple Way to Avoid Disappointment and Frustration.

Matt M. Eccles April 9, 2020July 25, 2023 0

“Frustration follows disappointment. Don’t let your frustration sap your excitement and vitality. To do so, don’t take your frustration too seriously.” Matt M. Eccles Matt M. EcclesMatt M. Eccles is the founder of Vitality and Happiness Blog. He is a philosopher, psychology enthusiast, wellness and digestion expert, author, and world traveler who is passionate about …

How to Live and Think

Matt M. Eccles April 8, 2020July 25, 2023 0

“Eat right for your body, think right for your mind, live right for your soul.” Matt M. Eccles Matt M. EcclesMatt M. Eccles is the founder of Vitality and Happiness Blog. He is a philosopher, psychology enthusiast, wellness and digestion expert, author, and world traveler who is passionate about helping others reach and experience optimum …

Why Balance is the Superior Key in Life

Matt M. Eccles April 8, 2020July 25, 2023 0

“Balance in life is the key to physical and spiritual health in order to heal thyself.” Matt M. Eccles Matt M. EcclesMatt M. Eccles is the founder of Vitality and Happiness Blog. He is a philosopher, psychology enthusiast, wellness and digestion expert, author, and world traveler who is passionate about helping others reach and experience …

Why You Should Appreciate God-Given Seven Powerful Elements

Matt M. Eccles April 8, 2020July 25, 2023 0

“Always Remember And Appreciate God-given seven powerful healing elements for the creations; sunshine, nature, air, water, rest, exercise and food to keep thyself healthy and happy.” Matt M. Eccles Matt M. EcclesMatt M. Eccles is the founder of Vitality and Happiness Blog. He is a philosopher, psychology enthusiast, wellness and digestion expert, author, and …

Without Good Health, Everything is Meaningless

Matt M. Eccles April 8, 2020July 25, 2023 0

Without Good Health, Everything is Meaningless. Matt M. Eccles Matt M. EcclesMatt M. Eccles is the founder of Vitality and Happiness Blog. He is a philosopher, psychology enthusiast, wellness and digestion expert, author, and world traveler who is passionate about helping others reach and experience optimum health, true happiness, and increased vitality. The purpose of …

What to Avoid After Eating For Healthy Digestion

Matt M. Eccles April 8, 2020July 25, 2023 0

For better digestion, avoid getting up or moving around too much after eating. Don’t lift anything, and try not to talk too much. Relax and breathe. Matt M. Eccles Matt M. EcclesMatt M. Eccles is the founder of Vitality and Happiness Blog. He is a philosopher, psychology enthusiast, wellness and digestion expert, author, and world …

Happiness is the highest form of health. Love is the greatest joy on earth.

Matt M. Eccles April 8, 2020July 25, 2023 0

“Happiness is the highest form of health. Love is the greatest joy on earth.” Matt M. Eccles Matt M. EcclesMatt M. Eccles is the founder of Vitality and Happiness Blog. He is a philosopher, psychology enthusiast, wellness and digestion expert, author, and world traveler who is passionate about helping others reach and experience optimum health, …

You Experience You Learn You Suffer You Heal You Grow And You Help Others

Matt M. Eccles April 7, 2020July 29, 2023 0

“You experience You learn You suffer You heal You grow And you help others.” Matt M. Eccles Matt M. EcclesMatt M. Eccles is the founder of Vitality and Happiness Blog. He is a philosopher, psychology enthusiast, wellness and digestion expert, author, and world traveler who is passionate about helping others reach and experience optimum health, …

One Door Closes and Another One Opens

Matt M. Eccles April 7, 2020July 29, 2023 0

“One door closes and another one opens; but if we look so long at the closed door, it may be harder to reach and open the new door.” Matt M. Eccles Matt M. EcclesMatt M. Eccles is the founder of Vitality and Happiness Blog. He is a philosopher, psychology enthusiast, wellness and digestion expert, author, …

If you give your body what it needs, the body can heal itself.

Matt M. Eccles April 7, 2020July 29, 2023 0

“If you give your body what it needs, the body will heal itself.” Matt M. Eccles Matt M. EcclesMatt M. Eccles is the founder of Vitality and Happiness Blog. He is a philosopher, psychology enthusiast, wellness and digestion expert, author, and world traveler who is passionate about helping others reach and experience optimum health, true …

What is Survival Mode? How to Get Out of Survival Mode and Feel Your Best Again.

Matt M. Eccles March 19, 2020May 16, 2023 0

What exactly is Survival Mode? A deeper understanding is required to comprehend and resolve this undesirable state. When you’re in survival mode, all you want to do is get through the day. There is no long-term or medium-term plan in survival mode. It’s all about surviving the next 24 hours. The end of the week …

Why and How Do Indigestion and Gas Can Cause Back Pain

Matt M. Eccles March 19, 2020December 4, 2023 0

Indigestion and gas in your gut could be one of the causes of your back pain. My experiment and knowledge advise that sometimes back pain is caused by eating the wrong foods and the body’s inability to digest the food properly, resulting in acid reflux, heartburn, gas, and bloating. Consistent indigestion can decrease vitality and cause …

Why You Should Find a Way to Eat Healthy and Not worry too much about money.

Matt M. Eccles May 21, 2019July 29, 2023 0

If you have a limited budget and avoid eating healthy, you are doing more harm than good to yourself. Buy healthy foods anyway; don’t worry, the money will come back to you in some way. If you don’t, your health and vitality will suffer. “Find a Way to Eat Healthier, The Money Will Come Back …

The Real and Hidden Cause of Your Cavities You Must Know

Matt M. Eccles May 10, 2019August 24, 2023 0

Do you want to know the most important reason why you are suddenly getting so many cavities? Continue reading if this is the case. You may be wondering why you still get cavities despite brushing your teeth twice a day, flossing frequently, and visiting the dentist once or twice a year for a cleaning. …

Best Advice to Leave The Past Behind to Have a Better Life in the Future

Matt M. Eccles May 3, 2019April 30, 2023 0

To have a better life, happier and healthier life, you need to stop thinking negatively about the past and turn things around and start thinking positively. Thinking and complaining about your past will harm your health and vitality. But it also prevents you to accomplish your dreams and desires for the future. These negative thoughts …

20 Powerful Benefits of Qigong for Physical and Mental Health

Matt M. Eccles November 28, 2018May 9, 2023 0

1- Chronic stress is reduced According to research published in the journal Health Psychology, the practice is associated with feeling less stressed and lower levels of cortisol, the stress hormone. 2- To discover our true selves When we need to analyze ourselves objectively, the state of Mindfulness induced by QiGong can help us see beyond …

15 Best Ways to Heal and Recover from an Injury

Matt M. Eccles November 25, 2018 0

Stay in good shape to prevent other injuries Promptly seek medical attention Find a specialist with experience treating your injury Set a plan for recovery – and stick with it Adequate Sleep and Rest Avoid foods that aggravate pain and inflammation Cut out chemicals and colors Feed Your Injured Muscle Eat fruits, vegetables and …

Combining Grapefruit and Kiwi in the Evening May Help You Sleep Better.

Matt M. Eccles November 19, 2018August 1, 2023 0

I spent the last 15 years doing experiments with food and nutrition to increase wellness and life quality. I consider sleep to be the main contributor to good health and vitality, let alone success. In addition to what most people realize, the quality of sleep is crucial for living a healthy and happy life. And …

45 Super Foods to Help You Build Muscle and Lose Fat.

Matt M. Eccles November 12, 2018August 7, 2020 0

Superfoods are both food and medicine: their characteristics belong to both categories. They are the most potent, superconcentrated, and nutrient-rich foods on the planet: they have a much more favorable cost/benefit ratio than our usual meals. Extremely tasty and rewarding, they can exponentially increase the body’s strength and vital energy and are the perfect …

The Powerful Secret to Glowing Skin

Matt M. Eccles October 16, 2018April 26, 2023 0

Being outside in nature for an extended period of time versus staying indoors for an extended period of time was one of my essential skin beauty experiments. The distinction was significant in terms of skin health. Fresh air contributes to healthy, glowing skin. I traveled the majority of the world and lived in 15 different …

10 Dangerous Effects of Severe Cold Weather on Health and Vitality

Matt M. Eccles October 15, 2018August 31, 2023 0

While I don’t mind 3 or 4 degrees, I wouldn’t want to be outside in -10 or lower temperatures for a long period, especially if you’re used to warmer weather. I’ve been through harsh winters and suffered the consequences. I remember my fingers frozen during soccer practice and having a dry cough for 5 …

Indigestion Puts a Tremendous Amount of Stress on Your Body and Organs.

Matt M. Eccles October 13, 2018April 19, 2023 1

I discuss how stress causes indigestion and stomach problems in one of my other blogs, but did you know that indigestion and digestive issues put stress on your body and organs? Furthermore, discomfort can have an impact on your mental health and happiness. However, not enough people seem to understand how stomach problems and digestive …

10 Best Foods That Make You Look Younger

Matt M. Eccles June 16, 2018August 27, 2023 0

After a long journey through life, experiencing and experimenting with food and nutrition, beauty, and longevity, I can confirm that this statement is definitely true. Our diet has a direct impact on our physical and mental health, as well as our overall well-being. Certain foods can help us look younger by slowing the aging …

15 Ways to Reverse Cavities and Heal Tooth Decay Naturally

Matt M. Eccles March 29, 2016August 26, 2023 0

Before getting dental fillings, think twice. If you take the right actions and are patient, you can heal cavities. Let me tell you about my experience with cavity healing in the past. When I had an oral X-ray the results revealed that I had seven new cavities. How is this possible given that I take …

30 Amazing Tips to Boost Your Immune System

Matt M. Eccles March 21, 2016May 1, 2023 0

1) Increase Sleep Quality This is my best piece of advice to anyone who wants to be healthy, beautiful, and successful in life. Sleep deprivation is the root cause of all problems in this life. People who do not get enough sleep most nights will experience a decrease in energy, productivity, appetite, and a variety …

20 Amazing Ways to Heal Acne Scars Naturally

Matt M. Eccles March 21, 2016August 27, 2023 0

1) Sleep The quality of your sleep is critical for healing. You’ve probably noticed that your acne scars were more visible on days when you didn’t get enough rest. However, once you caught up on your sleep, the acne scars became less visible. Do you notice how important sleep is for your beauty and skin …

30 Powerful Superfoods to Boost Energy, Healing and Rejuvenation.

Matt M. Eccles March 15, 2016May 15, 2023 1

I’ve compiled the most comprehensive and fantastic list of superfoods that can provide you with an abundance of health benefits while also increasing your energy and well-being. The food we eat is more important than you might think. We need to eat healthy and nutritious foods to get the vitamins and minerals we need to …

How to Stop Constipation Naturally

Matt M. Eccles March 10, 2016August 28, 2023 0

Constipation affects many people on a regular basis. Constipation can be very uncomfortable and unhealthy if nothing is done about it. The condition occurs when the bowels are not removed at least once per day. Many people suffer from constipation, and unfortunately, some of them do nothing about it. They simply do not understand the …

The 10 Best Ways to Improve Your Digestion

Matt M. Eccles March 3, 2016March 12, 2022 0

Today I want to talk about the connection between digestion and your overall health and how important it is to live a life full of vitality as well as what you can do to improve your digestive system. There’s a strong link between digestion and your overall health and happiness. These days, a lot of …

7 Amazing Steps to Cure your Depression Naturally

Matt M. Eccles March 2, 2016September 3, 2023

One of the worst illnesses anyone may suffer from is depression. Yes, the word “suffer” is the appropriate one to use. You can’t truly understand how awful this condition is until you go deeper and experience it for yourself. You are unable to enjoy life and do the things you love because of your lose-lose …

How to Get Rid of Headache and Migraines Naturally

Matt M. Eccles March 25, 2015August 29, 2023 1

Some people have headaches all the time, while others only have them occasionally. But why do some people get headaches every now and then? What is a simple way to get rid of a headache quickly and naturally? Many people rush to the medicine cabinets to obtain over-the-counter medications. They are harmful and contain toxic …

Secret Tricks to Have Sparkling and Beautiful Eyes.

Matt M. Eccles March 10, 2015May 15, 2023 0

Tricks to make your eyes sparkle! Everyone wishes to have beautiful, healthy, and sparkling eyes. Almost all of us desire beautiful, sparkling eyes. The eyes are an important aspect of a person’s beauty. Our attractiveness and charm will increase if we have sparkling and bright eyes. Additionally, it will boost our self-esteem and confidence. Some people’s …