Health, Healing, Happiness, Fitness, Beauty, Travel, Philosophy, Psychology
In this video, I’ll go over what pre-breakfast is and how it can benefit people who don’t have an appetite when they wake up or don’t have time to prepare and eat a traditional breakfast. People who enjoy working out in the mornings can also benefit from a pre-workout breakfast. If you are one …
Read More How Pre-breakfast can Improve your Energy, Mood, and Productivity.Want a naturally brighter smile? In this article, I’m going to talk about foods that can help you whiten your teeth naturally and achieve a brighter smile. Did you know that changing your diet to include these healthy foods every day can help you whiten your teeth while also keeping them strong and healthy? You …
Read More 20 Best Foods That Naturally Whiten Your TeethIn this article, I will explain the main reason you may have a bad breath. Even if you brush your teeth regularly, you may still have unpleasant bad breath and wonder about the root cause. I struggled with this issue when my acid reflux was quite bad. I had many cavities and realized I …
Read More This is the Big reason Why you Have Bad Breath.There is a reason why certain fragrance smells make me nauseous and uncomfortable. It bothers me when people wear too much low-quality perfume or cologne. If the scent is toxic and heavy, I may cough and sometimes have shortness of breath. My stomach and body are sensitive so I can tell what is toxic …
Read More How Perfumes are Slowly Killing Us and Poisoning People
There is one mineral that is often overlooked but has a tremendous impact on mental health and the immune system. Many people are deficient in this mineral without realizing it. It’s perhaps worth mentioning the positive changes that can occur in your life once you address the deficiency and regularly consume enough of it. After …
Read More The Surprising Mineral That Fights Depression and Boosts Your Immune System
“Everything is Energy and Everything is Connected” Matt M. Eccles …
Read More Everything is Energy and Everything is Connected
I have experienced acid reflux and poor digestion for many years in the past when there was no internet and no relevant information available. During that time, I struggled and suffered tremendously, which significantly impacted my life, energy, and success. Most doctors are not experts on this subject unless they have experienced acid reflux …
Read More This is Why You Have Acid Reflux. 4 Top Reasons
There are five things to be cautious of and consider if you want to alleviate and eliminate the effects of depression. I know how it feels; I’ve been through it, and it can negatively impact our lives more than most people realize. What I noticed and realized about most depressed people is that they either …
Read More 5 Powerful and Smart Habits to Fight & Overcome DepressionAre you struggling to eat more for energy, gain muscle, and increase vitality due to a poor appetite? In this article, I will discuss 20 tricks and ways to help increase your appetite so that you can look and function better. If you’re tired of being unable to eat enough and want to enjoy …
Read More 20 Tricks and Ways to Increase Appetite
Natural treatments and nutrients can help prevent hair loss and thinning. Shampoos made with gentle, natural ingredients can help manage and prevent flare-ups while also providing a soothing and nourishing experience. To avoid chemical buildup in your hair roots, I recommend using a natural, high-quality thickening shampoo. Avoid using dangerous, low-quality shampoos and products that …
Read More 10 Best Ways to Prevent Hair Loss and Promote Hair Growth.
I avoid deli meat for several reasons. Deli meats are one of the food types that bother my sensitive stomach, and as you know, I have a smart stomach, so I can tell you something is wrong with this food. In this blog, you will learn what it does to your body and health, as …
Read More Why I Never Eat Deli Meat, and You Shouldn’t Either
1- Nutritional deficiencies and the inability to heal and recover faster 2- Fatigue 3- Immune system 4- Depression 5- Anemia 6- Body Temperature Changes While many people focus on the health risks of being overweight, the dangers of being underweight and too skinny are often overlooked. It’s important to note that being underweight can …
Read More 6 Dangers of Being Underweight and Too Skinny
Big advice to all video gamers Have you ever spent too much time playing video games and ended up feeling mentally exhausted, physically tired, bored, or even depressed? I’m talking about games that require your full attention and focus, such as active gaming on a console while staring at the TV nonstop, as compared …
Read More Does Playing Video Games Drain Your Energy?
All you need to know about the best herbs for your liver These are the best herbs that can help improve liver health and promote healing. Some of these herbs you have probably heard about or used, and some are not known to many people. Milk Thistle: A popular herbal remedy for liver …
Read More 25 Best Herbs to Support, Repair and Detox Liver HealthThe liver plays a crucial role in 12 areas that directly impact our physical, emotional, and mental health. Metabolism of neurotransmitters that regulate mood and emotion. The liver is linked to anger, and excess anger can impair the liver. When the liver fails to effectively remove toxins from the body, harmful substances accumulate, …
Read More 12 Reasons Your Liver is Vital to Your Overall Health.Why your anger may be connected to your liver health. When I was a teenager, I struggled with poor digestion, acid reflux, and other digestive issues. Unfortunately, at that time, there was no internet or information available to help. As a young and calm boy, I often felt angry and frustrated. I had …
Read More The Shocking Connection Between Your Liver, Anger, and Mood.Do you believe that our emotions, moods, and past experiences, as well as desires, frustrations, finances, and relationships, always influence our happiness? Yes, all of these factors can have an impact on our mental state and level of happiness. But do you think there could be other sources that have a huge impact on …
Read More Surprising Secret Link Between Your Liver and HappinessMMA fighters, or mixed martial arts fighters, are highly skilled athletes who surpass the abilities of average individuals. They are physically strong and proficient in various fighting styles such as boxing, karate, kickboxing, wrestling, Brazilian jiu-jitsu, judo, and sambo. Some fighters specialize in a single style, while others have expertise in multiple skills and …
Read More 27 Secrets of Superior MMA Fighters1- Pumpkin Pumpkin, rich in magnesium and calcium, can help strengthen tooth enamel. Magnesium deficiency can result in softer enamel, making it more prone to cavities, but pumpkin, with its calcium and magnesium content, can address this issue. Additionally, the presence of vitamins A and C in pumpkin aids in gum healing and protects …
Read More Combine These 3 Foods and Never Get a Cavity AgainWhat if I told you that by regularly eating these 5 foods along with maintaining a healthy lifestyle, you may experience depression less often and feel happier? After experimenting with various foods and combinations to alleviate depression, I have identified the top 5 foods that can help you combat depression. Salmon During my …
Read More Top 5 Foods to Boost Mood and Relieve DepressionToday, I will discuss 10 bad habits that can either cause or worsen depression. Through my personal experience and observations, I have found that these habits can trigger or worsen depression in individuals with low vitality. Depression is a mood disorder characterized by persistent feelings of sadness and loss of interest, which can significantly …
Read More 10 Bad Habits That Cause Depression1. Fatty Fish Sardines, seabass, and salmon are rich in protein and omega-3 fatty acids that reduce inflammation and the risk of heart disease. They also aid in muscle regeneration and may help reduce DOMS, fight inflammation, and boost muscle growth. 2. Dates My favorite post-workout snack. Medjool dates are great for athletic performance, …
Read More 5 Best Foods for Faster Muscle Gain and RecoveryCertain foods that are bad for our health can also have a negative impact on our appearance. It’s not just about physical and mental health, but it can also affect how we look. I’ve experienced this myself when I was struggling with digestion and eating poorly. Many people may not be aware of why …
Read More 10 Things That Ruin Your Beauty and AppearanceWhile some people are still learning about how food and our diet affect our overall health, including mental health, this was one of my areas of expertise 20 years ago, and as a result, I conducted hundreds of important experiments to discover how food affected our overall health, life, happiness, and even success. I’m …
Read More 10 Foods That Ruin Your Mood“Everything we consume has the potential to affect our mood and mental health. Anything difficult to digest may drain energy from the body, organs, and mind.” Matt M. Eccles 1- Dry Meat Eating undercooked and dry meat can significantly weaken your digestion because it is more difficult for your body to digest and absorb. Consuming …
Read More 10 Types of Foods That Cause DepressionIf you have frequent heartburn and indigestion and want a quick fix, ginger powder is the best thing I can recommend. In some cases, combining it with cinnamon provides more relief. Put half a teaspoon of ginger in your mouth, or a teaspoon, and then drink some water to jug it down. The combination …
Read More Quick Fix and Relief for HeartburnDry Meat If you enjoy meat, one of the best pieces of advice I can give you is to consume juicy meats and poultry. Natural meats with no additives. No processed meat. Improperly prepared meat, whether processed or dried, can lead to illness, upset the stomach, and sap your energy. I’ve seen people get sick as a result …
Read More Avoid This Type of Food; It is Killing Your StomachAfter decades of experimenting with liver healing, two herbs stood out for their ability to improve digestion, detoxification, energy, sleep, and skin health. The liver is the human body’s primary filtration system, converting toxins into waste products, cleansing the blood, and metabolizing nutrients and medications to produce some of the body’s most important proteins. …
Read More Combination of Two Herbs Heals and Detoxes Your Liver Better and FasterYou know how some days you feel good and look better, while other days you feel low, tired, and unwell. There are explanations for this. One bad day can have an impact on a sensitive body with low vitality, or it could be the result of something you did or ate in the previous …
Read More 3 Advanced Secrets to Look and Feel Your BestRejuvenation improves how you look and feel, as well as boosts health and well-being, and that can take a few years away from your appearance, heal you, and keep you in excellent condition. For example, if a fifty-year-old person is careful with his diet, exercises, and lifestyle, he will surely have a biological age …
Read More 27 Ways to Rejuvenate Your Mind and BodyAfter conducting extensive experiments on myself and with people of various body types, as well as the experience of knowing my own body, I came to the conclusion that the five foods I’m about to mention are the primary cause of constipation in almost everyone. Some have a greater impact on certain types of …
Read More 5 Types of Food that Cause Constipation and Irregular Bowel Movements.Hair loss affects people of all ages for several reasons. Hormone fluctuations, poor diet, stress, medical conditions, illness, bad hair care, genetics Do you have thinning hair issues? If this is the case, you should be aware that these kinds of problems are common and that you are not alone. Although hair serves no …
Read More 10 Major Causes of Thinning Hair and Hair LossWhy Do I still have acne? So you might ask yourself, “Why do I still get acne?” In addition, “Why do I keep breaking out?” There are certain factors to consider if you still experience acne in your 20s, 30s, or even 40s. I experimented with all of the reasons …
Read More 20 Reasons Why You Still Have Acne. How to Stop and Cure Acne1-Sweat Sweating aids in the removal of toxins and heavy metals from the body. Toxins are not only eliminated through the digestive system. Many toxic elements appeared to be excreted preferentially through sweat. Sweating in a sauna is an excellent way to eliminate toxins through the skin. Once a week should …
Read More 21 Best Ways to Detox and Cleanse NaturallyUnexpected illnesses may interfere with our daily lives. You need the best tools to improve faster and keep moving forward in life. The following are some natural ways to recover from a cold or infection without the use of a prescription drug. 1- Drink more lemon water. Try to drink at least three glasses …
Read More 10 Excellent Tips to Prevent and Treat a Cold, Flu, or Infection Naturally1- Increase Sleep Quality Sleep is the most important step in healing and recovering from all types of illnesses, injuries, chronic fatigue, and digestive issues. Testosterone is required for staying focused, being healthy, and having enough energy to enjoy our lives. Frequent sleep disruptions and not getting enough sleep for extended periods of time …
Read More 10 Best Ways to Boost Testosterone Levels. How to Increase TestosteroneDid you know that your health has a far greater impact on your finances than you may realize? Based on my life experiences, I believe there are numerous links between your health and your wealth. 1- A healthy mind requires a healthy body To be wealthy, you must be physically and mentally fit and …
Read More 5 Ways Your Health Can Impact Your WealthToxins and bacteria accumulate in the body and liver as a result of habits such as smoking, drinking alcohol, eating junk food, and leading a sedentary lifestyle. Just as it is critical to maintain the body’s external hygiene, the body must also clean itself in order to rid itself of these harmful toxins. LEMON …
Read More 20 Best Foods to Cleanse and Detox the Liver
Matt M. EcclesMatt M. Eccles is the founder of Vitality and Happiness Blog. He is a philosopher, psychology enthusiast, wellness and digestion expert, author, and world traveler who is passionate about helping others reach and experience optimum health, true happiness, and increased vitality. The purpose of this website is to motivate and inspire people to …
Read More The Most Dangerous Vicious Cycle. How Insomnia Can Lead to Depression and How Depression Can Cause Insomnia
Matt M. EcclesMatt M. Eccles is the founder of Vitality and Happiness Blog. He is a philosopher, psychology enthusiast, wellness and digestion expert, author, and world traveler who is passionate about helping others reach and experience optimum health, true happiness, and increased vitality. The purpose of this website is to motivate and inspire people to …
Read More 10 Best Ways to Look Younger and Reverse Aging.
Matt M. EcclesMatt M. Eccles is the founder of Vitality and Happiness Blog. He is a philosopher, psychology enthusiast, wellness and digestion expert, author, and world traveler who is passionate about helping others reach and experience optimum health, true happiness, and increased vitality. The purpose of this website is to motivate and inspire people to …
Read More 25 Best Ways to Lose Fat and Boost Energy
Spirulina is a superfood that is highly beneficial. It is high in nutrients, which have powerful effects on the body and brain. Some consider this freshwater microalga to be a complete food, with a high protein content, all essential amino acids, antioxidants, potassium, calcium, magnesium, iron, manganese, phosphorus, selenium, sodium, and zinc, vitamins of …
Read More 15 Amazing Benefits of Spirulina. Everything You Need To Know About Spirulina.
Let’s study what improves us in appearance, health, and well-being, and that can take a few years away from our appearance, rejuvenate inside, and keep us in excellent health. DETOXIFY THE ORGANISM Consume natural foods; no unnatural or refined products. Eat fruits, vegetables, and grains naturally, not canned. Maintain a healthy mind Physical exercises, …
Read More How to Rejuvenate Your Mind & Body to Feel and Stay Young.Many people complain about symptoms that impair and impact their quality of life and wonder what the root cause of these disorders is. Surprisingly, one of the main causes could be a lack of calories, as well as a lack of focus on nutritious foods. This could be the main reason you have such symptoms …
Read More 32 Warning Signs That You Aren’t Getting Enough CaloriesI’d like to share with you three major causes of heartburn that no one addresses. Eating certain foods, such as those high in dairy, spicy, high fat, oily and fried foods, and for some people, mint, coffee, and citrus foods, is one of the most common causes of heartburn. This is the information that …
Read More Hidden Causes of Heartburn You Must Know
Matt M. EcclesMatt M. Eccles is the founder of Vitality and Happiness Blog. He is a philosopher, psychology enthusiast, wellness and digestion expert, author, and world traveler who is passionate about helping others reach and experience optimum health, true happiness, and increased vitality. The purpose of this website is to motivate and inspire people to …
Read More Salt Lamps: Everything You Need to Know. How They Impact the Mind and BodyI’d like to discuss one of the reasons why so many people are depressed these days. Staying indoors for extended periods of time, such as in your apartment, house, or vehicle, can have a negative impact on your mental health and increase your chances of feeling depressed. This issue is caused by two factors. One …
Read More Why Depression Is Linked to Lack of Fresh Air.You must be aware that excessive masturbation is harmful to your physical and mental health. While masturbation is normal and has no negative consequences, excessive masturbation, especially watching porn, can drain your energy, leaving you tired, making you look less attractive or appealing, as well as decreasing your focus and concentration. So, in general, it …
Read More 15 Best Ways to Prevent and Quit Masturbation
“In your weakness, ask for strength.In your fear, ask for faith.In your hopelessness, ask for power.” Matt M. Eccles Matt M. EcclesMatt M. Eccles is the founder of Vitality and Happiness Blog. He is a philosopher, psychology enthusiast, wellness and digestion expert, author, and world traveler who is passionate about helping others reach and experience …
Read More 3 Powerful Things to Ask and Pray For
“Eat right, your body and mind will appreciate it. Think right, your mind and body will appreciate it. Live right, your soul will appreciate it. Pray right, God will appreciate it.” Matt M. Eccles Matt M. EcclesMatt M. Eccles is the founder of Vitality and Happiness Blog. He is a philosopher, psychology enthusiast, wellness and …
Read More How to Eat, Think, Live. The Most Powerful Quote.
“True health, healing, and harmony are the complete integration of mind, body, and soul. Everything we eat, do, think, feel, and believe has an impact on our overall vitality and happiness.” Matt M. Eccles Matt M. EcclesMatt M. Eccles is the founder of Vitality and Happiness Blog. He is a philosopher, psychology enthusiast, wellness and …
Read More What is the Secret Recipe for True Health & Healing?People who have or have had IBS understand how inconvenient it can be and how it can affect daily life. Irritable bowel syndrome is a condition and a deficiency, not a disease. It will not stay with you indefinitely if you make the necessary changes to your diet and lifestyle. Build-up stress in The Gut …
Read More How to Heal from IBS. The Real Reason for Irritable Bowel Syndrome.Smoothie is the most nutritious and convenient beverage to consume. It’s not only delicious, but it’s also a quick and easy way to get your daily servings of fruits and vegetables. Take it with you wherever you go, and drink it as a snack or with your meals; the choice is yours. Everyone has …
Read More The Most Amazing Smoothie You’ll Ever TasteThe digestive system is far more important than you may realize. Would you believe me if I told you that the state of our digestion determines the quality of our lives? As an expert on the subject with 25 years of experience and experiments, this is one of my philosophies about the connection between health …
Read More To Prevent Indigestion, Avoid Doing This After Eating.How Rosehip Tea Prevents Sickness and Boosts Immune System An excellent source of vitamin C, rosehip is a powerful drink that supports a healthy immune system as it prevents and relieves the symptoms of cold, flu and other respiratory conditions, and prevents vitamin C deficiencies. Especially during winter times, or during situations where you might …
Read More Drink Rosehip Tea and Never Get Sick AgainOur body is capable of healing itself if we do the right things in the right ways. Physically and mentally, we human beings require certain things to start and accelerate the healing process. Your body has an incredible capacity to heal itself. The body is designed perfectly by god for us to live a good, healthy …
Read More Best Philosophy and Ways to Heal Yourself1- Get Moving Sitting still for long periods can build stress. Physical activity plays a crucial role in reducing and preventing the effects of stress. Exercise and lifting weights can relieve stress and boost your mood. Whenever I lift heavy weights, I notice that I feel calmer and more relaxed. So instead of skipping …
Read More 12 Best Tips to Relieve and Prevent StressQigong is a traditional Chinese meditation practice, very similar to Tai Chi, which can bring tremendous benefits to your health. By practicing it, you will be able to obtain many benefits for your health, both physically and psychologically. Qigong is based on the repetition of a precise series of movements, specially designed to give …
Read More What is Qigong? and its 8 Amazing Health BenefitsDo you suffer from anxiety? Why those around you can cause anxiety. The source of the anxiety I’m about to discuss may surprise and be unfamiliar to some people. I want to share my experience and experiments with you. One of the most unexpected and unusual causes of anxiety for some people is living in the wrong …
Read More One Shocking and Surprising Reason for Your AnxietySome meditation methods and styles are equally helpful for improving physical and mental health. Several of these methods include: Guided Meditation: This type of meditation is practiced with the help of a guide or teacher. Mantra Meditation: Mantra meditation is practiced by the repetition or chanting of a mantra, word, or phrase. Conscious Meditation: Conscious meditation …
Read More 8 Types of Meditation Techniques for Better HealthMeditation for Beginners and Meditation Postures Meditation should be practiced on a daily basis for beginners. The desired outcomes and success in practicing meditation can only be obtained through consistent daily practice and determination. Here are a few simple guidelines to remember when performing meditation postures. Sit comfortably and concentrate on your breathing. Focus …
Read More 5 Best Meditation Postures to Practice DailyMeditation can help you relax and find inner peace. Meditating is one of the most effective stress-reduction techniques. Everyone who wishes to meditate must take the necessary steps. The most basic way to begin meditating is to concentrate on your breathing pattern. Maintain your calm and clear your mind of all distracting thoughts. Meditation …
Read More 10 Tactics to Be Successful During MeditationToday, we’ll talk about yoga’s underrated benefits. Everyone who wants to live a peaceful, joyful, and healthy life and fully enjoy it should practice yoga. As a result, if we want to be healthy and productive, we must incorporate yoga into our daily routines. The following are some of the benefits of regular yoga …
Read More 11 Amazing Benefits of Yoga for HealthYour vitality and energy levels matter more than you realize. When you have more energy, you can do more, be more productive, and complete tasks more quickly and efficiently. A lack of energy can have a negative impact on your quality of life. Numerous conditions and bad habits sap your energy, leaving you tired …
Read More 5 Best Natural Ways to Boost EnergyYou’ve probably heard the phrase “What you eat affects your mental health.” I can confirm this based on my 25 years of experience and experimentation. Many people lack knowledge and believe that depression is caused by sadness or a chemical imbalance. However, it is much more than that, even things you never would have …
Read More Why your diet and what you eat can cause depression1- Eat Healthy Foods and Consume enough Calories Did you know that if you don’t consume enough calories throughout the day, you may experience insomnia and struggle to fall asleep or wake up during the night? It is so true because I experienced it many times in the past. In addition, I did experiments …
Read More 15 Great Tips to Cure Insomnia and Sleep BetterConsider a cell phone that you used all day and whose charge is nearly finished. You will plug the phone into its charger and charge it so that you can use it again. We are like a phone that needs to be charged at night through sleep in order to function properly. If you …
Read More 12 Negative Effects of Sleep DeprivationThe Importance of Sleep Sleep is the most important factor in determining our overall vitality and health. Most of us acknowledge that a good night’s sleep is critical for cell repair and rejuvenation throughout the body. Some of us are already aware of the dangers of sleep deprivation. For better health and vitality, we must …
Read More Why We Sleep and Why Sleep is So ImportantIf you want to be healthy and look good but most importantly if you need to increase your energy, you must add this 10 food to your regular diet and eat them regularly. I believe there is no temporary diet; I believe there is a right diet for your body type since everyone is …
Read More Top 10 Foods You Should Eat For Energy
As an expert on the subject and myself suffering for many years from digestive issues in the past, I can tell you that your digestion is so important for your overall health, physically and mentally. “Stronger digestion is the key to good health and vital life” Matt M. Eccles I believe everything is connected …
Read More Why is Digestion Important to Your Mind, Body, and Success?1- Increase Sleep Quality I am going to start with one of my philosophies of life which is, I believe everything is connected in this life. Your sleep quality is more important than you think and affects your overall health, digestion, energy levels, mood and productivity. Your level of vitality depends on your sleep quality. …
Read More How to Improve Vitality and HappinessA nutritious diet is essential for good health, vitality, quality of life, and happiness. Food provides us with the energy we need to function properly both physically and mentally. While some foods provide us with the nutrition we need to function, others deplete and sap our vital energy. I experimented with food and nutrition for …
Read More 5 Types of Food to Avoid If You Want to Increase Energy and Vitality
“Do not believe everything you read or see on the internet. Make use of your common sense, wisdom, and knowledge.” Matt M. Eccles Matt M. EcclesMatt M. Eccles is the founder of Vitality and Happiness Blog. He is a philosopher, psychology enthusiast, wellness and digestion expert, author, and world traveler who is passionate about helping …
Read More Don’t Believe Everything You Read or See on the Internet. Use your Common Sense, Wisdom and Knowledge.
“When you arrive somewhere where there are simple-minded, arrogant, idiot, jealous, and negative people, change your direction, pack your bags, and leave.” Matt M. Eccles Matt M. EcclesMatt M. Eccles is the founder of Vitality and Happiness Blog. He is a philosopher, psychology enthusiast, wellness and digestion expert, author, and world traveler who is passionate …
Read More Why you should leave the place that is bad for you
“Be strong enough to let go of your worries and pain, patient enough to wait for what you deserve and desire.” Matt M. Eccles Matt M. EcclesMatt M. Eccles is the founder of Vitality and Happiness Blog. He is a philosopher, psychology enthusiast, wellness and digestion expert, author, and world traveler who is passionate about …
Read More How to Let Go and Get what you Deserve
“You must make time for things that are good and beneficial for you and make you happy to be alive.” Matt M. Eccles Matt M. EcclesMatt M. Eccles is the founder of Vitality and Happiness Blog. He is a philosopher, psychology enthusiast, wellness and digestion expert, author, and world traveler who is passionate about helping …
Read More Why You Should Make Time for Beneficial Things for Better Life
Lack of Sleep can have an impact on your overall wellness, digestion, mental health, concentration, focus, productivity, and energy levels. Matt M. Eccles Matt M. EcclesMatt M. Eccles is the founder of Vitality and Happiness Blog. He is a philosopher, psychology enthusiast, wellness and digestion expert, author, and world traveler who is passionate about helping …
Read More Connection Between Life and Lack Of Sleep
“Never give up. Have hope and faith. Visualize yourself becoming the person you’ve always wanted to be.” Matt M. Eccles Matt M. EcclesMatt M. Eccles is the founder of Vitality and Happiness Blog. He is a philosopher, psychology enthusiast, wellness and digestion expert, author, and world traveler who is passionate about helping others reach and …
Read More How to Never Give Up. Have Hope & Faith.
“I admire people who maintain a positive attitude and a smile in the face of adversity and even in suffering.” Matt M. Eccles Matt M. EcclesMatt M. Eccles is the founder of Vitality and Happiness Blog. He is a philosopher, psychology enthusiast, wellness and digestion expert, author, and world traveler who is passionate about helping …
Read More I Admire People who Smile even in Hardship and Suffering.
“Maintain your focus. Be more observant and keep your feet moving forward. You will find what you are looking for. Love, fortune, and happiness.” Matt M. Eccles Matt M. EcclesMatt M. Eccles is the founder of Vitality and Happiness Blog. He is a philosopher, psychology enthusiast, wellness and digestion expert, author, and world traveler who …
Read More Why Focus & Being Observant are Necessary For What You Desire
Instead of beating yourself up over disappointment and previous mistakes, be grateful that you are still alive. You might not have survived. The secret is to imagine oneself to be dead. Your life is now over. Take what’s left and live the rest of your life correctly by putting everything you’ve learned so far into …
Read More Powerful Mind Trick To Appreciate Your Life
“Frustration follows disappointment. Don’t let your frustration sap your excitement and vitality. To do so, don’t take your frustration too seriously.” Matt M. Eccles Matt M. EcclesMatt M. Eccles is the founder of Vitality and Happiness Blog. He is a philosopher, psychology enthusiast, wellness and digestion expert, author, and world traveler who is passionate about …
Read More Simple Way to Avoid Disappointment and Frustration.
“Eat right for your body, think right for your mind, live right for your soul.” Matt M. Eccles Matt M. EcclesMatt M. Eccles is the founder of Vitality and Happiness Blog. He is a philosopher, psychology enthusiast, wellness and digestion expert, author, and world traveler who is passionate about helping others reach and experience optimum …
Read More How to Live and Think
“Accepting where you are in life and making the most of each day while realizing that your past was a lesson for a brighter future and joyful life is one of the secrets to happiness.” Matt M. Eccles Matt M. EcclesMatt M. Eccles is the founder of Vitality and Happiness Blog. He is a philosopher, psychology enthusiast, …
Read More What is the Secret to Brighter Future and Joyful Life?
“Balance in life is the key to physical and spiritual health in order to heal thyself.” Matt M. Eccles Matt M. EcclesMatt M. Eccles is the founder of Vitality and Happiness Blog. He is a philosopher, psychology enthusiast, wellness and digestion expert, author, and world traveler who is passionate about helping others reach and experience …
Read More Why Balance is the Superior Key in Life
To increase vitality, focus on how to improve your fitness level. Matt M. Eccles Matt M. EcclesMatt M. Eccles is the founder of Vitality and Happiness Blog. He is a philosopher, psychology enthusiast, wellness and digestion expert, author, and world traveler who is passionate about helping others reach and experience optimum health, true happiness, and …
Read More To Increase Vitality, Focus on How to Improve Your Fitness Level
“Always Remember And Appreciate God-given seven powerful healing elements for the creations; sunshine, nature, air, water, rest, exercise and food to keep thyself healthy and happy.” Matt M. Eccles Matt M. EcclesMatt M. Eccles is the founder of Vitality and Happiness Blog. He is a philosopher, psychology enthusiast, wellness and digestion expert, author, and …
Read More Why You Should Appreciate God-Given Seven Powerful Elements
Without Good Health, Everything is Meaningless. Matt M. Eccles Matt M. EcclesMatt M. Eccles is the founder of Vitality and Happiness Blog. He is a philosopher, psychology enthusiast, wellness and digestion expert, author, and world traveler who is passionate about helping others reach and experience optimum health, true happiness, and increased vitality. The purpose of …
Read More Without Good Health, Everything is Meaningless
For better digestion, avoid getting up or moving around too much after eating. Don’t lift anything, and try not to talk too much. Relax and breathe. Matt M. Eccles Matt M. EcclesMatt M. Eccles is the founder of Vitality and Happiness Blog. He is a philosopher, psychology enthusiast, wellness and digestion expert, author, and world …
Read More What to Avoid After Eating For Healthy Digestion
Learn to say NO to things that are harmful to your health, happiness, and wealth. Matt M. Eccles Matt M. EcclesMatt M. Eccles is the founder of Vitality and Happiness Blog. He is a philosopher, psychology enthusiast, wellness and digestion expert, author, and world traveler who is passionate about helping others reach and experience optimum …
Read More Learn to say NO to things that are harmful to your health, happiness, and wealth
“Happiness is the highest form of health. Love is the greatest joy on earth.” Matt M. Eccles Matt M. EcclesMatt M. Eccles is the founder of Vitality and Happiness Blog. He is a philosopher, psychology enthusiast, wellness and digestion expert, author, and world traveler who is passionate about helping others reach and experience optimum health, …
Read More Happiness is the highest form of health. Love is the greatest joy on earth.
The stronger your digestion is, the greater vitality and energy you will have to achieve improved wellness and better success in life. Matt M. Eccles Matt M. EcclesMatt M. Eccles is the founder of Vitality and Happiness Blog. He is a philosopher, psychology enthusiast, wellness and digestion expert, author, and world traveler who is passionate …
Read More Why Stronger Digestion is Important For Your Life Quality?
“You experience You learn You suffer You heal You grow And you help others.” Matt M. Eccles Matt M. EcclesMatt M. Eccles is the founder of Vitality and Happiness Blog. He is a philosopher, psychology enthusiast, wellness and digestion expert, author, and world traveler who is passionate about helping others reach and experience optimum health, …
Read More You Experience You Learn You Suffer You Heal You Grow And You Help Others
“One door closes and another one opens; but if we look so long at the closed door, it may be harder to reach and open the new door.” Matt M. Eccles Matt M. EcclesMatt M. Eccles is the founder of Vitality and Happiness Blog. He is a philosopher, psychology enthusiast, wellness and digestion expert, author, …
Read More One Door Closes and Another One Opens
“If you give your body what it needs, the body will heal itself.” Matt M. Eccles Matt M. EcclesMatt M. Eccles is the founder of Vitality and Happiness Blog. He is a philosopher, psychology enthusiast, wellness and digestion expert, author, and world traveler who is passionate about helping others reach and experience optimum health, true …
Read More If you give your body what it needs, the body can heal itself.
“The Greatest Wealth is Health. You were born rich. If you take care of your health, god will take care of your wealth.” Matt M. Eccles Matt M. EcclesMatt M. Eccles is the founder of Vitality and Happiness Blog. He is a philosopher, psychology enthusiast, wellness and digestion expert, author, and world traveler who …
Read More The Greatest Wealth is Health. You were born richLongevity is one of my areas of expertise, having studied, experienced, and researched it for many years. Although there are many tips and steps to stay young and extend life experience, In this blog, I’d like to discuss one simple thing you can do to look younger and reverse aging. Stretching while doing it correctly …
Read More Why Stretching is Important for Longevity and Staying YoungWhat exactly is Survival Mode? A deeper understanding is required to comprehend and resolve this undesirable state. When you’re in survival mode, all you want to do is get through the day. There is no long-term or medium-term plan in survival mode. It’s all about surviving the next 24 hours. The end of the week …
Read More What is Survival Mode? How to Get Out of Survival Mode and Feel Your Best Again.Indigestion and gas in your gut could be one of the causes of your back pain. My experiment and knowledge advise that sometimes back pain is caused by eating the wrong foods and the body’s inability to digest the food properly, resulting in acid reflux, heartburn, gas, and bloating. Consistent indigestion can decrease vitality and cause …
Read More Why and How Do Indigestion and Gas Can Cause Back Pain
If you have a limited budget and avoid eating healthy, you are doing more harm than good to yourself. Buy healthy foods anyway; don’t worry, the money will come back to you in some way. If you don’t, your health and vitality will suffer. “Find a Way to Eat Healthier, The Money Will Come Back …
Read More Why You Should Find a Way to Eat Healthy and Not worry too much about money.
Do you want to know the most important reason why you are suddenly getting so many cavities? Continue reading if this is the case. You may be wondering why you still get cavities despite brushing your teeth twice a day, flossing frequently, and visiting the dentist once or twice a year for a cleaning. …
Read More The Real and Hidden Cause of Your Cavities You Must KnowI don’t recommend eating late due to the numerous negative side effects that we may experience. Eating late weakens our digestive system, impairs sleep quality, and affects hormones. For a variety of reasons, you should not eat two or three hours before going to bed. A large meal, sweet snacks, or too much liquid, in particular. Going to …
Read More Why Greek Yogurt is the Best Nighttime Snack for Better Sleep and Muscle GrowthTo have a better life, happier and healthier life, you need to stop thinking negatively about the past and turn things around and start thinking positively. Thinking and complaining about your past will harm your health and vitality. But it also prevents you to accomplish your dreams and desires for the future. These negative thoughts …
Read More Best Advice to Leave The Past Behind to Have a Better Life in the Future
Himalayan salt lamps offer many benefits for the health of the body and mind. Let’s find out together. The pink Himalayan salt is composed of the same 84 minerals and natural trace elements found in the human body. This form of salt has developed over the past 250 million years under intense tectonic …
Read More Amazing Himalayan Salt Lamps Benefits and Reasons to Have One
1- Chronic stress is reduced According to research published in the journal Health Psychology, the practice is associated with feeling less stressed and lower levels of cortisol, the stress hormone. 2- To discover our true selves When we need to analyze ourselves objectively, the state of Mindfulness induced by QiGong can help us see beyond …
Read More 20 Powerful Benefits of Qigong for Physical and Mental Health
Europe, the Old Continent, as opposed to the “New World,” represented mainly by the American continent. Europe is by definition the cradle of civilization and culture, while the United States represents all that is progress and novelty. Perhaps for this reason, when Americans come to Europe for tourism, they choose the Capitals rich in history, …
Read More Top 20 Places for Nature Lovers in Europe
Stay in good shape to prevent other injuries Promptly seek medical attention Find a specialist with experience treating your injury Set a plan for recovery – and stick with it Adequate Sleep and Rest Avoid foods that aggravate pain and inflammation Cut out chemicals and colors Feed Your Injured Muscle Eat fruits, vegetables and …
Read More 15 Best Ways to Heal and Recover from an Injury
You may be wondering if plastic bottles have any effect on testosterone levels in men. Yes, it does. After conducting an experiment I discovered that drinking liquids from plastic bottles and using plastic containers significantly lower testosterone levels in men. 8 People with different body types participated in this experiment. The experiment was to drink only …
Read More Powerful Testosterone Experimentation? How Plastic Bottles Impact Your Health
I spent the last 15 years doing experiments with food and nutrition to increase wellness and life quality. I consider sleep to be the main contributor to good health and vitality, let alone success. In addition to what most people realize, the quality of sleep is crucial for living a healthy and happy life. And …
Read More Combining Grapefruit and Kiwi in the Evening May Help You Sleep Better.
Do you have a tooth that is missing? The Maryland Bridge. Something your dentist won’t tell you. If you have a missing tooth and are looking for a replacement, a Maryland Bridge may be the best option. Especially if you don’t have enough bone and are opposed to bone surgery (which is risky) or don’t …
Read More Why Maryland Bridge Can Be a Great Replacement for an Implant
Who said that summer holidays necessarily means sea or ocean? Tanning, bathing or boating: all activities that can be done in the same way and with greater tranquility in stunning lakes around the world. Here are the best lakes of different shapes, colors and sizes surrounded by beautiful scenery between snowy peaks and beautiful waterfalls in the …
Read More 50 Best and Most Beautiful Lakes In The World
Superfoods are both food and medicine: their characteristics belong to both categories. They are the most potent, superconcentrated, and nutrient-rich foods on the planet: they have a much more favorable cost/benefit ratio than our usual meals. Extremely tasty and rewarding, they can exponentially increase the body’s strength and vital energy and are the perfect …
Read More 45 Super Foods to Help You Build Muscle and Lose Fat.
FIRST OF ALL, HAVE; Desire Faith Organized Planning Persistence Discipline THEN; Develop a written financial plan. Save, save, save. Live below your means. Lay off the credit. Invest in ways that work for you. Start your own business. Don’t spend money on stupid stuff Exploit your skill as a self-employed expert and invest …
Read More 30 Best Ways To Get Rich
Facts and Connection between Eating Late and Testosterone Testosterone levels are critical for men’s health and well-being. Eating late is bad for your digestion and energy levels. Digestive problems cause low testosterone levels. Low testosterone levels can cause hormonal imbalances as well as digestive problems. Eating late in the evening can cause sleep disruption and …
Read More 15 Facts and Reasons Why Eating Late Can Reduce TestosteroneMMA fighters (mixed martial arts fighters) are elite athletes with far greater skill than the average person. MMA fighters are strong and powerful, with extensive knowledge of various fighting styles such as boxing, karate, kickboxing, wrestling, Brazilian jujitsu, judo, and sambo. Some fighters specialize in one style, while others are known to possess all or …
Read More Top 10 Reasons Why MMA Fighters Are Strong and Vital
Low quality bread can make you sick, causing digestive problems as well as depression. People all over the world have been eating bread for centuries. The type of bread, ingredients, and baking method are more likely to cause depression than the bread itself. The same is true for meat. It is not the meat that …
Read More How Certain Types of Breads Can Make You Depressed
Any type of sweets with high sugar and fat content. Oily and fried foods Ketchup and Mayonnaise Pizza Alcohol Frozen Bagels Sausages Pepperoni Ham Processed Fatty Cheese Artificial Sweeteners Potato Chips High Sugar Cereals Granola Bars Butter Muffins White packaged bread Dried Fruit Diet Soda Processed Cold Cuts Low-quality Protein Powder Doughnuts Candy Bars …
Read More 28 Worst Foods For Weight Loss
Foods to Avoid When Building Lean Muscle I’d like to talk about some foods that can both prevent and sabotage muscle gain today. Certain foods promote muscle growth, while others can be detrimental to your gains and even cause health problems if consumed frequently. Certain foods should be avoided if you want to gain muscle, …
Read More 30 Foods to Avoid When Building Lean Muscle
Many people turn to coffee and energy drinks to get them through the day. Canadians on average are the most consumers of coffee. I am not surprised by this. I traveled the world, and I can tell you that people in Canada have the lowest energy and vitality on average among most people in the …
Read More Does Coffee Deplete Your B Vitamin? Dangers of Excessive Coffee Consumption
My experiment, research, and personal experience all indicate that eating too much cheese, particularly high-fat cheese, may induce or aggravate mental health issues such as depression and brain fog. The reason for this is that cheese contains a lot of calcium but not much magnesium. Magnesium, along with zinc, is the most important mineral …
Read More Why Too Much Cheese Can Make You Depressed.
As you know, Marijuana aka, Cannabis or weed is being legal in Canada and USA soon. It has been legally used medically with a prescription. Some think Marijuana is harmful to you and some people think it is beneficial for you. The only good thing about Marijuana is because it is a stress reliever. It …
Read More Shocking Secret Truth About Marijuana.
Being outside in nature for an extended period of time versus staying indoors for an extended period of time was one of my essential skin beauty experiments. The distinction was significant in terms of skin health. Fresh air contributes to healthy, glowing skin. I traveled the majority of the world and lived in 15 different …
Read More The Powerful Secret to Glowing Skin
While I don’t mind 3 or 4 degrees, I wouldn’t want to be outside in -10 or lower temperatures for a long period, especially if you’re used to warmer weather. I’ve been through harsh winters and suffered the consequences. I remember my fingers frozen during soccer practice and having a dry cough for 5 …
Read More 10 Dangerous Effects of Severe Cold Weather on Health and Vitality
I discuss how stress causes indigestion and stomach problems in one of my other blogs, but did you know that indigestion and digestive issues put stress on your body and organs? Furthermore, discomfort can have an impact on your mental health and happiness. However, not enough people seem to understand how stomach problems and digestive …
Read More Indigestion Puts a Tremendous Amount of Stress on Your Body and Organs.
Eating the wrong type of foods in improper amounts creates stomach issues and impairs digestion. Your body requires vital energy to digest your food. The slower and weaker the digestive system, the more vitamins, and minerals are required to assimilate food. So you are not only not absorbing enough nutrients from food, but you are also losing some essential …
Read More How Indigestion Causes Magnesium Deficiency. Interesting Correlation.
Many people have the habit of eating late, eating before going to bed, and eating a large meal at dinner late at night. Over time, one’s overall energy and health suffer. As the digestive system worsens, many people develop stomach problems such as acid reflux, GERD, IBS, leaky gut, and other gastric issues. Eating …
Read More Eating Late Decreases your Energy and Vitality.
After a long journey through life, experiencing and experimenting with food and nutrition, beauty, and longevity, I can confirm that this statement is definitely true. Our diet has a direct impact on our physical and mental health, as well as our overall well-being. Certain foods can help us look younger by slowing the aging …
Read More 10 Best Foods That Make You Look Younger
Traveling and discovering the unknown corners of the world has always been one of humanity’s greatest desires. Many people travel for a variety of reasons, one of which is to seek medical treatment or healing. We have traveled since the beginning of time to discover, to know, to satisfy our curiosity, and even to gain …
Read More 23 Best Healing Places to Visit Around The World
Which form of supplement is a better choice? Some people prefer capsules, while others prefer tablets and other forms. Some may not care. However, if you carefully examine the differences, you will notice that supplements in capsule form are preferable to tablets. Capsules are a better choice when it comes to better absorption and assimilation. …
Read More Capsules or Tablets? Which Form of Supplement is better?
1- Unnatural, unhealthy foods Eating processed and unnatural foods is one of the main causes of digestive problems. This kind of food can adversely impact our digestion and both short- and long-term health. The negative effects may be felt more quickly if your digestive system is sensitive. Therefore, indigestion is essentially your body’s way of …
Read More 10 Major Causes of Indigestion, Acid RefluxHatha Yoga Hatha yoga is the most popular yoga style to get fit and encourage a healthy mind-body connection. One of the main benefits of hatha yoga is to control breathing to help improve oxygenation of the body and alleviate stress in some forms. Hatha yoga also helps with relaxing the body and cope with …
Read More 14 Types of Yoga for Stress Relief, Better Sleep and Detox
Do you ever wonder why you are tired and weaker than you should be? One of the underlying causes could be low testosterone levels. Testosterone levels in men have been declining in recent decades, and there are certainly reasons for this. You may believe that your testosterone levels are normal, but this may not be …
Read More 10 Surprising Causes of Low Testosterone Levels
Before getting dental fillings, think twice. If you take the right actions and are patient, you can heal cavities. Let me tell you about my experience with cavity healing in the past. When I had an oral X-ray the results revealed that I had seven new cavities. How is this possible given that I take …
Read More 15 Ways to Reverse Cavities and Heal Tooth Decay NaturallyDon’t worry; Be Happy! What if I told you that you could use your mind’s power to control your worries and fears? People are always concerned about something. Worrying excessively is unhealthy and harmful to your mind and body. Constant worry saps your vital energy. Mind trick to reduce and eliminate worries! Do you recall …
Read More 8 Intelligent Ways to Stop Worrying
If you have problems with digestion, you must understand how important it is for your health, energy, and vitality. I know this because I have had digestive problems for many years. It even has an impact on your happiness and wealth. People are becoming more aware of the importance of digestive health, which is a …
Read More 10 Reasons to Improve your Digestion
1) Increase Sleep Quality This is my best piece of advice to anyone who wants to be healthy, beautiful, and successful in life. Sleep deprivation is the root cause of all problems in this life. People who do not get enough sleep most nights will experience a decrease in energy, productivity, appetite, and a variety …
Read More 30 Amazing Tips to Boost Your Immune System1) Sleep The quality of your sleep is critical for healing. You’ve probably noticed that your acne scars were more visible on days when you didn’t get enough rest. However, once you caught up on your sleep, the acne scars became less visible. Do you notice how important sleep is for your beauty and skin …
Read More 20 Amazing Ways to Heal Acne Scars Naturally
You Can Beat Depression! Depression is one of the most difficult mood disorders to treat. If you have this terrible condition, you will understand what I mean. I’ve been through every level of depression in my life and have developed an innovative and exclusive solution to prevent it from controlling or ruining your life again. …
Read More 10 Surprising and Amazing Tips to Heal Depression
I’ve compiled the most comprehensive and fantastic list of superfoods that can provide you with an abundance of health benefits while also increasing your energy and well-being. The food we eat is more important than you might think. We need to eat healthy and nutritious foods to get the vitamins and minerals we need to …
Read More 30 Powerful Superfoods to Boost Energy, Healing and Rejuvenation.Cure Adrenal Fatigue. Regain your Energy! Many people are tired and low on energy in today’s fast-paced world. When you don’t have enough energy, you don’t get things done and may become lazy and frustrated as a result. This cycle has a significant impact on every aspect of your life. You’ll struggle to achieve your …
Read More 22 Amazing Ways to Fix and Heal Adrenal Fatigue NaturallyDon’t you wish you had more energy throughout the day? In today’s fast-paced world, many people lack energy and experience a decrease in desire and productivity. We try to find something that will give us an instant energy boost and keep us going all day without causing us to pass out on the couch. The …
Read More 8 Smart Ways to Have More Energy without CoffeeConstipation affects many people on a regular basis. Constipation can be very uncomfortable and unhealthy if nothing is done about it. The condition occurs when the bowels are not removed at least once per day. Many people suffer from constipation, and unfortunately, some of them do nothing about it. They simply do not understand the …
Read More How to Stop Constipation NaturallyToday I want to talk about the connection between digestion and your overall health and how important it is to live a life full of vitality as well as what you can do to improve your digestive system. There’s a strong link between digestion and your overall health and happiness. These days, a lot of …
Read More The 10 Best Ways to Improve Your Digestion
One of the worst illnesses anyone may suffer from is depression. Yes, the word “suffer” is the appropriate one to use. You can’t truly understand how awful this condition is until you go deeper and experience it for yourself. You are unable to enjoy life and do the things you love because of your lose-lose …
Read More 7 Amazing Steps to Cure your Depression NaturallySome people have headaches all the time, while others only have them occasionally. But why do some people get headaches every now and then? What is a simple way to get rid of a headache quickly and naturally? Many people rush to the medicine cabinets to obtain over-the-counter medications. They are harmful and contain toxic …
Read More How to Get Rid of Headache and Migraines Naturally
Acne can negatively affect your beauty and can lower self-confidence. You have probably tried various things and ways to get rid of it but they just didn’t work well enough. Skin problems can be stubborn and may keep showing up, and sometimes at a very unwanted time, speaking of special events or occasions. So how …
Read More 5 Secrets to Cure and Heal Acne Naturally
Tricks to make your eyes sparkle! Everyone wishes to have beautiful, healthy, and sparkling eyes. Almost all of us desire beautiful, sparkling eyes. The eyes are an important aspect of a person’s beauty. Our attractiveness and charm will increase if we have sparkling and bright eyes. Additionally, it will boost our self-esteem and confidence. Some people’s …
Read More Secret Tricks to Have Sparkling and Beautiful Eyes.