Health, Healing, Happiness, Fitness, Beauty, Travel, Philosophy, Psychology
Smoothie is the most nutritious and convenient beverage to consume. It’s not only delicious, but it’s also a quick and easy way to get your daily servings of fruits and vegetables. Take it with you wherever you go, and drink it as a snack or with your meals; the choice is yours. Everyone has …
Read More The Most Amazing Smoothie You’ll Ever Taste
“If you give your body what it needs, the body will heal itself.” Matt M. Eccles Matt M. EcclesMatt M. Eccles is the founder of Vitality and Happiness Blog. He is a philosopher, psychology enthusiast, wellness and digestion expert, author, and world traveler who is passionate about helping others reach and experience optimum health, true …
Read More If you give your body what it needs, the body can heal itself.
Superfoods are both food and medicine: their characteristics belong to both categories. They are the most potent, superconcentrated, and nutrient-rich foods on the planet: they have a much more favorable cost/benefit ratio than our usual meals. Extremely tasty and rewarding, they can exponentially increase the body’s strength and vital energy and are the perfect …
Read More 45 Super Foods to Help You Build Muscle and Lose Fat.
I’ve compiled the most comprehensive and fantastic list of superfoods that can provide you with an abundance of health benefits while also increasing your energy and well-being. The food we eat is more important than you might think. We need to eat healthy and nutritious foods to get the vitamins and minerals we need to …
Read More 30 Powerful Superfoods to Boost Energy, Healing and Rejuvenation.