Health, Healing, Happiness, Fitness, Beauty, Travel, Philosophy, Psychology
In this video, I’ll go over what pre-breakfast is and how it can benefit people who don’t have an appetite when they wake up or don’t have time to prepare and eat a traditional breakfast. People who enjoy working out in the mornings can also benefit from a pre-workout breakfast. If you are one …
Read More How Pre-breakfast can Improve your Energy, Mood, and Productivity.
“When life doesn’t go according to plan, rethink, learn from mistakes and obstacles, and redirect your focus and vision to create a better plan with smart goals and a definitive purpose” Matt M. Eccles Matt M. EcclesMatt M. Eccles is the founder of Vitality and Happiness Blog. He is a philosopher, psychology enthusiast, wellness …
Read More How to Continue When the Major Life Plans Have Failed
“One thought, one action, and one food can all impact the chemistry and harmony of your body, mind and soul.” …
Read More How to Discover the Chemistry and Harmony of Your Body, Mind, and Soul
1- Nutritional deficiencies and the inability to heal and recover faster 2- Fatigue 3- Immune system 4- Depression 5- Anemia 6- Body Temperature Changes While many people focus on the health risks of being overweight, the dangers of being underweight and too skinny are often overlooked. It’s important to note that being underweight can …
Read More 6 Dangers of Being Underweight and Too Skinny
1-Keep your Body Hydrated You must ensure that you drink enough water every day. Increasing your daily intake is associated with a variety of health benefits, including muscle growth, detoxification, and weight loss. Water is an essential component for achieving six pack abs. It aids digestion and is required for proper elimination of colon waste. …
Read More 28 Ways to get Six Pack Abs. Powerful Complete GuideMMA fighters, or mixed martial arts fighters, are highly skilled athletes who surpass the abilities of average individuals. They are physically strong and proficient in various fighting styles such as boxing, karate, kickboxing, wrestling, Brazilian jiu-jitsu, judo, and sambo. Some fighters specialize in a single style, while others have expertise in multiple skills and …
Read More 27 Secrets of Superior MMA Fighters1. Fatty Fish Sardines, seabass, and salmon are rich in protein and omega-3 fatty acids that reduce inflammation and the risk of heart disease. They also aid in muscle regeneration and may help reduce DOMS, fight inflammation, and boost muscle growth. 2. Dates My favorite post-workout snack. Medjool dates are great for athletic performance, …
Read More 5 Best Foods for Faster Muscle Gain and Recovery1- Cherry juice Cherry juice is beneficial for both professional bodybuilders and newcomers to sports. According to studies, cherry juice promotes muscle healing and lowers delayed onset muscular pain (DOMS). After a prolonged experiment, cherry juice was indeed helpful for muscle recovery for several different body types. Antioxidant-rich meals and beverages can help decrease …
Read More 5 Best Drinks for Faster Muscle RecoveryA combination of these two boosts muscle recovery After depleting your energy stores through exercise, you must replenish them if you expect your body to recover, repair tissues, grow stronger, and be ready for the next challenge. Eating a lot is not sufficient. Consuming nutrient-rich foods in enough volume is the way to go. …
Read More The Secret to Maximizing Muscle Recovery.You know how some days you feel good and look better, while other days you feel low, tired, and unwell. There are explanations for this. One bad day can have an impact on a sensitive body with low vitality, or it could be the result of something you did or ate in the previous …
Read More 3 Advanced Secrets to Look and Feel Your BestA person with a chiseled jawline is considered to be more confident, appear more powerful, stronger, and more attractive. If your body can provide you with the desired results after working out, so can your facial muscles. Chiseled jaws can indicate higher levels of energy as well as optimal levels of the hormone testosterone, just …
Read More How to Get a Sharp, Chiseled Jawline Naturally1- Increase Sleep Quality Sleep is the most important step in healing and recovering from all types of illnesses, injuries, chronic fatigue, and digestive issues. Testosterone is required for staying focused, being healthy, and having enough energy to enjoy our lives. Frequent sleep disruptions and not getting enough sleep for extended periods of time …
Read More 10 Best Ways to Boost Testosterone Levels. How to Increase Testosterone1) You’re Not Eating Enough You aren’t getting enough calories. You skip meals, and your diet should be evaluated. You are not eating healthy and nutritious foods. You think you eat a lot, but you don’t. You are malnourished as a result of a poor and insufficient diet in the past. You are an extremely …
Read More 10 Major Reasons You’re Not Seeing Results in the GymEach workout session contributes to your fitness success and goals. Implement the following steps to make the most of your time at the gym: 1-Warm-up Stretch Stretching your muscles before any strenuous activity is essential. Stretching for 3-4 minutes will get your body ready for the workout. Begin with your lower back and work your …
Read More 20 Ways to Increase the Effectiveness of Your Workout
Matt M. EcclesMatt M. Eccles is the founder of Vitality and Happiness Blog. He is a philosopher, psychology enthusiast, wellness and digestion expert, author, and world traveler who is passionate about helping others reach and experience optimum health, true happiness, and increased vitality. The purpose of this website is to motivate and inspire people to …
Read More 25 Best Ways to Lose Fat and Boost Energy
“Great men achieve success in their later years. You learn, you grow, and then you kick ass.” Matt M. Eccles Matt M. EcclesMatt M. Eccles is the founder of Vitality and Happiness Blog. He is a philosopher, psychology enthusiast, wellness and digestion expert, author, and world traveler who is passionate about helping others reach and …
Read More Great men achieve success in their later years. You learn you grow, and then you kick ass.
Spirulina is a superfood that is highly beneficial. It is high in nutrients, which have powerful effects on the body and brain. Some consider this freshwater microalga to be a complete food, with a high protein content, all essential amino acids, antioxidants, potassium, calcium, magnesium, iron, manganese, phosphorus, selenium, sodium, and zinc, vitamins of …
Read More 15 Amazing Benefits of Spirulina. Everything You Need To Know About Spirulina.Many people complain about symptoms that impair and impact their quality of life and wonder what the root cause of these disorders is. Surprisingly, one of the main causes could be a lack of calories, as well as a lack of focus on nutritious foods. This could be the main reason you have such symptoms …
Read More 32 Warning Signs That You Aren’t Getting Enough CaloriesYou must be aware that excessive masturbation is harmful to your physical and mental health. While masturbation is normal and has no negative consequences, excessive masturbation, especially watching porn, can drain your energy, leaving you tired, making you look less attractive or appealing, as well as decreasing your focus and concentration. So, in general, it …
Read More 15 Best Ways to Prevent and Quit Masturbation
“I didn’t have any money but I didn’t care. I had the knowledge and wisdom that I trust & love to share.” Matt M. Eccles Matt M. EcclesMatt M. Eccles is the founder of Vitality and Happiness Blog. He is a philosopher, psychology enthusiast, wellness and digestion expert, author, and world traveler who is passionate …
Read More Why Love of Knowledge and Wisdom is Greater Than Money