Category: Quotes

Why Doing Things that Are Good and Beneficial for You is Important

Why Doing Things that Are Good and Beneficial for You is Important

“Don’t do things because they are more convenient for you, closer to you, easier, or require less effort. Do things that are good and beneficial for you and will result in less frustration and more happiness.” Matt M. Eccles Matt M. EcclesMatt M. Eccles is the founder of Vitality and Happiness Blog. He is a …

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Simple Way to Avoid Disappointment and Frustration.

Simple Way to Avoid Disappointment and Frustration.

“Frustration follows disappointment. Don’t let your frustration sap your excitement and vitality. To do so, don’t take your frustration too seriously.” Matt M. Eccles Matt M. EcclesMatt M. Eccles is the founder of Vitality and Happiness Blog. He is a philosopher, psychology enthusiast, wellness and digestion expert, author, and world traveler who is passionate about …

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Why is it Important to be Kind and Open-minded during an incident or argument

Why is it Important to be Kind and Open-minded during an incident or argument

When an incident or argument occurs between people, I notice that most people think about themselves and their perspective of the event. A lack of thoughtfulness and open-mindedness can lead to conflict and broken hearts. Always be kind and calm because you never know what the other person is going through. Perhaps that person recently …

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Why You Should Pay Attention to Distractions in Life.

Why You Should Pay Attention to Distractions in Life.

“Pay attention to distractions in life, and don’t let them prevent you from accomplishing your ideas and goals. You don’t want to get upset in the future. For instance, youtube was my idea.” Matt M. Eccles Matt M. EcclesMatt M. Eccles is the founder of Vitality and Happiness Blog. He is a philosopher, psychology enthusiast, …

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This Could be One of The Reasons You are not Happy

This Could be One of The Reasons You are not Happy

“Your high expectations, standards and lack of appreciation could be the main reasons you are unhappy” Matt M. Eccles Matt M. EcclesMatt M. Eccles is the founder of Vitality and Happiness Blog. He is a philosopher, psychology enthusiast, wellness and digestion expert, author, and world traveler who is passionate about helping others reach and experience …

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One Intelligent Way to Make the Right Decision

One Intelligent Way to Make the Right Decision

Your inner gut instinct knows what’s best for you right now; combine that with your experiences and knowledge, and you’ll make the right choice. Believe in your intuition and intelligence. Matt M. Eccles Matt M. EcclesMatt M. Eccles is the founder of Vitality and Happiness Blog. He is a philosopher, psychology enthusiast, wellness and digestion …

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If you want to see a change, you must make changes. It really is that simple.

If you want to see a change, you must make changes. It really is that simple.

“If you want to see a change, you must make changes. It really is that simple.” Matt M. Eccles Matt M. EcclesMatt M. Eccles is the founder of Vitality and Happiness Blog. He is a philosopher, psychology enthusiast, wellness and digestion expert, author, and world traveler who is passionate about helping others reach and experience …

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To Increase Vitality, Focus on How to Improve Your Fitness Level

To Increase Vitality, Focus on How to Improve Your Fitness Level

To increase vitality, focus on how to improve your fitness level. Matt M. Eccles Matt M. EcclesMatt M. Eccles is the founder of Vitality and Happiness Blog. He is a philosopher, psychology enthusiast, wellness and digestion expert, author, and world traveler who is passionate about helping others reach and experience optimum health, true happiness, and …

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Why You Should Appreciate God-Given Seven Powerful Elements

Why You Should Appreciate God-Given Seven Powerful Elements

  “Always Remember And Appreciate God-given seven powerful healing elements for the creations; sunshine, nature, air, water, rest, exercise and food to keep thyself healthy and happy.” Matt M. Eccles Matt M. EcclesMatt M. Eccles is the founder of Vitality and Happiness Blog. He is a philosopher, psychology enthusiast, wellness and digestion expert, author, and …

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Without Good Health, Everything is Meaningless

Without Good Health, Everything is Meaningless

Without Good Health, Everything is Meaningless. Matt M. Eccles Matt M. EcclesMatt M. Eccles is the founder of Vitality and Happiness Blog. He is a philosopher, psychology enthusiast, wellness and digestion expert, author, and world traveler who is passionate about helping others reach and experience optimum health, true happiness, and increased vitality. The purpose of …

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