Health, Healing, Happiness, Fitness, Beauty, Travel, Philosophy, Psychology
“You may not have previously had the opportunity or knowledge. Maybe you didn’t understand why things didn’t work out before. But now you know how to live a successful life and take advantage of this opportunity of experience and wisdom to achieve your objectives.“ Matt M. Eccles Matt M. EcclesMatt M. Eccles is the founder …
Read More How to Live a Successful Life with No Regrets
“Always Remember And Appreciate God-given seven powerful healing elements for the creations; sunshine, nature, air, water, rest, exercise and food to keep thyself healthy and happy.” Matt M. Eccles Matt M. EcclesMatt M. Eccles is the founder of Vitality and Happiness Blog. He is a philosopher, psychology enthusiast, wellness and digestion expert, author, and …
Read More Why You Should Appreciate God-Given Seven Powerful Elements
Without Good Health, Everything is Meaningless. Matt M. Eccles Matt M. EcclesMatt M. Eccles is the founder of Vitality and Happiness Blog. He is a philosopher, psychology enthusiast, wellness and digestion expert, author, and world traveler who is passionate about helping others reach and experience optimum health, true happiness, and increased vitality. The purpose of …
Read More Without Good Health, Everything is Meaningless
Most of the time, your bad luck is the result of a mistake you make. Think about it. Matt M. Eccles Matt M. EcclesMatt M. Eccles is the founder of Vitality and Happiness Blog. He is a philosopher, psychology enthusiast, wellness and digestion expert, author, and world traveler who is passionate about helping others reach …
Read More Most of the time, Your Bad Luck is the result of a Mistake You Make. Think about it.
Learn to say NO to things that are harmful to your health, happiness, and wealth. Matt M. Eccles Matt M. EcclesMatt M. Eccles is the founder of Vitality and Happiness Blog. He is a philosopher, psychology enthusiast, wellness and digestion expert, author, and world traveler who is passionate about helping others reach and experience optimum …
Read More Learn to say NO to things that are harmful to your health, happiness, and wealth
Forget about the past. Pretend and imagine that your past is in your old gym bag, zip it closed, and throw it in the closet or in the garbage bin, never looking for it or thinking about it again. Matt M. Eccles Matt M. EcclesMatt M. Eccles is the founder of Vitality and Happiness Blog. He …
Read More How to Forget About the Past. The Best Trick to Stop Worrying About Your Past.
“Happiness is the highest form of health. Love is the greatest joy on earth.” Matt M. Eccles Matt M. EcclesMatt M. Eccles is the founder of Vitality and Happiness Blog. He is a philosopher, psychology enthusiast, wellness and digestion expert, author, and world traveler who is passionate about helping others reach and experience optimum health, …
Read More Happiness is the highest form of health. Love is the greatest joy on earth.
Once you figure out your purpose in life, your life will get much better Matt M. Eccles Matt M. EcclesMatt M. Eccles is the founder of Vitality and Happiness Blog. He is a philosopher, psychology enthusiast, wellness and digestion expert, author, and world traveler who is passionate about helping others reach and experience optimum health, …
Read More Once you figure out your purpose in life, your life will get much better
If you’re a wise man, you should avoid simple-minded and negative women! Matt M. Eccles Matt M. EcclesMatt M. Eccles is the founder of Vitality and Happiness Blog. He is a philosopher, psychology enthusiast, wellness and digestion expert, author, and world traveler who is passionate about helping others reach and experience optimum health, true happiness, …
Read More If you are a Wise Man You should stay away from simple-minded and toxic women!
“You experience You learn You suffer You heal You grow And you help others.” Matt M. Eccles Matt M. EcclesMatt M. Eccles is the founder of Vitality and Happiness Blog. He is a philosopher, psychology enthusiast, wellness and digestion expert, author, and world traveler who is passionate about helping others reach and experience optimum health, …
Read More You Experience You Learn You Suffer You Heal You Grow And You Help Others
“One door closes and another one opens; but if we look so long at the closed door, it may be harder to reach and open the new door.” Matt M. Eccles Matt M. EcclesMatt M. Eccles is the founder of Vitality and Happiness Blog. He is a philosopher, psychology enthusiast, wellness and digestion expert, author, …
Read More One Door Closes and Another One Opens
Bitter but Truth… As you grow older and gain more life experience and knowledge, you will realize that life is not always rainbows and sunshine… There will be difficulties, challenges, and frustrations. In this life, there will be mistakes and regrets. However, the difficulties and hardships you face will make you stronger. Life can be …
Read More You can’t acquire the taste of wine until you have tasted the bitterness of lifeWhat exactly is Survival Mode? A deeper understanding is required to comprehend and resolve this undesirable state. When you’re in survival mode, all you want to do is get through the day. There is no long-term or medium-term plan in survival mode. It’s all about surviving the next 24 hours. The end of the week …
Read More What is Survival Mode? How to Get Out of Survival Mode and Feel Your Best Again.
“Sometimes It is best to Remain Quiet. To Remain Quiet it is Best to Go Away.” Matt M. Eccles Matt M. EcclesMatt M. Eccles is the founder of Vitality and Happiness Blog. He is a philosopher, psychology enthusiast, wellness and digestion expert, author, and world traveler who is passionate about helping others …
Read More Sometimes It is best to Remain Quiet. To Remain Quiet it is Best to Go Away.To have a better life, happier and healthier life, you need to stop thinking negatively about the past and turn things around and start thinking positively. Thinking and complaining about your past will harm your health and vitality. But it also prevents you to accomplish your dreams and desires for the future. These negative thoughts …
Read More Best Advice to Leave The Past Behind to Have a Better Life in the Future
1- Chronic stress is reduced According to research published in the journal Health Psychology, the practice is associated with feeling less stressed and lower levels of cortisol, the stress hormone. 2- To discover our true selves When we need to analyze ourselves objectively, the state of Mindfulness induced by QiGong can help us see beyond …
Read More 20 Powerful Benefits of Qigong for Physical and Mental Health
Finding the right person is most people’s dreams. Being with your soulmate or ideal partner can increase your motivation by % 200 Percent. Live in the right city Go to places where you have more option Travel and Explore Go to the right places at the right time Hang out with good friends …
Read More 10 Best Ways to Find the Right Partner in Life
Some or most of you may have noticed this when you traveled abroad. Most people won’t find you attractive, or you don’t feel that lucky with relationships. But once you are in a different country depending on where you are you will notice that people will give that second look or oh you are …
Read More 5 Reasons You Are Considered More Attractive in a Country other Than your Own?
Have you ever wondered why some people seem to have the magic touch when it comes to building wealth, while others struggle to make ends meet? The truth is, wealth isn’t just about money—it’s about mindset, strategy, and action. Let’s break down the powerful and effective ways to get rich, step by step. First Things …
Read More Powerful and Effective Ways to Get Rich
Bread has been a staple food for centuries, but the quality of the bread you consume can have a significant impact on your health, particularly your digestive system and mental well-being. It’s not the bread itself, but rather the type of bread, the ingredients used, and the method of baking that can contribute to …
Read More Why Low-Quality Bread Can Harm Your Health and Mood