Category: Psychology

The Surprising Mineral That Fights Depression and Boosts Your Immune System

The Surprising Mineral That Fights Depression and Boosts Your Immune System

There is one mineral that is often overlooked but has a tremendous impact on mental health and the immune system. Many people are deficient in this mineral without realizing it. It’s perhaps worth mentioning the positive changes that can occur in your life once you address the deficiency and regularly consume enough of it. After …

Read More The Surprising Mineral That Fights Depression and Boosts Your Immune System

The Most Dangerous Vicious Cycle. How Insomnia Can Lead to Depression and How Depression Can Cause Insomnia

The Most Dangerous Vicious Cycle. How Insomnia Can Lead to Depression and How Depression Can Cause Insomnia

Matt M. EcclesMatt M. Eccles is the founder of Vitality and Happiness Blog. He is a philosopher, psychology enthusiast, wellness and digestion expert, author, and world traveler who is passionate about helping others reach and experience optimum health, true happiness, and increased vitality. The purpose of this website is to motivate and inspire people to …

Read More The Most Dangerous Vicious Cycle. How Insomnia Can Lead to Depression and How Depression Can Cause Insomnia

15 Amazing Benefits of Spirulina. Everything You Need To Know About Spirulina.

15 Amazing Benefits of Spirulina. Everything You Need To Know About Spirulina.

    Spirulina is a superfood that is highly beneficial. It is high in nutrients, which have powerful effects on the body and brain. Some consider this freshwater microalga to be a complete food, with a high protein content, all essential amino acids, antioxidants, potassium, calcium, magnesium, iron, manganese, phosphorus, selenium, sodium, and zinc, vitamins of …

Read More 15 Amazing Benefits of Spirulina. Everything You Need To Know About Spirulina.

How to Rejuvenate Your Mind & Body to Feel and Stay Young.

How to Rejuvenate Your Mind & Body to Feel and Stay Young.

  Let’s study what improves us in appearance, health, and well-being, and that can take a few years away from our appearance, rejuvenate inside, and keep us in excellent health. DETOXIFY THE ORGANISM Consume natural foods; no unnatural or refined products. Eat fruits, vegetables, and grains naturally, not canned.  Maintain a healthy mind Physical exercises, …

Read More How to Rejuvenate Your Mind & Body to Feel and Stay Young.