Category: Psychology

The Surprising Mineral That Fights Depression and Boosts Your Immune System

Matt M. Eccles August 31, 2024August 31, 2024 0

There is one mineral that is often overlooked but has a tremendous impact on mental health and the immune system. Many people are deficient in this mineral without realizing it. It’s perhaps worth mentioning the positive changes that can occur in your life once you address the deficiency and regularly consume enough of it. After …

How to Discover the Chemistry and Harmony of Your Body, Mind, and Soul

Matt M. Eccles August 29, 2024August 29, 2024 0

“One thought, one action, and one food can all impact the chemistry and harmony of your body, mind and soul.” …

Everything is Energy and Everything is Connected

Matt M. Eccles August 29, 2024August 29, 2024 0

“Everything is Energy and Everything is Connected” Matt M. Eccles …

5 Powerful and Smart Habits to Fight & Overcome Depression

Matt M. Eccles August 25, 2024August 25, 2024 0

There are five things to be cautious of and consider if you want to alleviate and eliminate the effects of depression. I know how it feels; I’ve been through it, and it can negatively impact our lives more than most people realize. What I noticed and realized about most depressed people is that they either …

Why I Never Eat Deli Meat, and You Shouldn’t Either

Matt M. Eccles August 19, 2024August 19, 2024 0

I avoid deli meat for several reasons. Deli meats are one of the food types that bother my sensitive stomach, and as you know, I have a smart stomach, so I can tell you something is wrong with this food. In this blog, you will learn what it does to your body and health, as …

Does Playing Video Games Drain Your Energy?

Matt M. Eccles August 18, 2024August 18, 2024 0

Big advice to all video gamers Have you ever spent too much time playing video games and ended up feeling mentally exhausted, physically tired, bored, or even depressed? I’m talking about games that require your full attention and focus, such as active gaming on a console while staring at the TV nonstop, as compared …

The Shocking Connection Between Your Liver, Anger, and Mood.

Matt M. Eccles July 23, 2024July 23, 2024 0

Why your anger may be connected to your liver health. When I was a teenager, I struggled with poor digestion, acid reflux, and other digestive issues. Unfortunately, at that time, there was no internet or information available to help. As a young and calm boy, I often felt angry and frustrated. I had …

Surprising Secret Link Between Your Liver and Happiness

Matt M. Eccles July 23, 2024July 23, 2024 0

Do you believe that our emotions, moods, and past experiences, as well as desires, frustrations, finances, and relationships, always influence our happiness? Yes, all of these factors can have an impact on our mental state and level of happiness. But do you think there could be other sources that have a huge impact on …

Top 5 Foods to Boost Mood and Relieve Depression

Matt M. Eccles July 11, 2024July 11, 2024 0

What if I told you that by regularly eating these 5 foods along with maintaining a healthy lifestyle, you may experience depression less often and feel happier? After experimenting with various foods and combinations to alleviate depression, I have identified the top 5 foods that can help you combat depression. Salmon During my …

10 Bad Habits That Cause Depression

Matt M. Eccles July 11, 2024July 11, 2024 0

Today, I will discuss 10 bad habits that can either cause or worsen depression. Through my personal experience and observations, I have found that these habits can trigger or worsen depression in individuals with low vitality. Depression is a mood disorder characterized by persistent feelings of sadness and loss of interest, which can significantly …

10 Foods That Ruin Your Mood

Matt M. Eccles June 26, 2024June 26, 2024 0

While some people are still learning about how food and our diet affect our overall health, including mental health, this was one of my areas of expertise 20 years ago, and as a result, I conducted hundreds of important experiments to discover how food affected our overall health, life, happiness, and even success. I’m …

10 Types of Foods That Cause Depression

Matt M. Eccles June 26, 2024June 26, 2024 0

“Everything we consume has the potential to affect our mood and mental health. Anything difficult to digest may drain energy from the body, organs, and mind.” Matt M. Eccles 1- Dry Meat Eating undercooked and dry meat can significantly weaken your digestion because it is more difficult for your body to digest and absorb. Consuming …

3 Advanced Secrets to Look and Feel Your Best

Matt M. Eccles June 10, 2024June 10, 2024 0

You know how some days you feel good and look better, while other days you feel low, tired, and unwell. There are explanations for this. One bad day can have an impact on a sensitive body with low vitality, or it could be the result of something you did or ate in the previous …

27 Ways to Rejuvenate Your Mind and Body

Matt M. Eccles January 3, 2024January 3, 2024 0

Rejuvenation improves how you look and feel, as well as boosts health and well-being, and that can take a few years away from your appearance, heal you, and keep you in excellent condition. For example, if a fifty-year-old person is careful with his diet, exercises, and lifestyle, he will surely have a biological age …

5 Ways Your Health Can Impact Your Wealth

Matt M. Eccles August 5, 2023August 5, 2023 0

Did you know that your health has a far greater impact on your finances than you may realize? Based on my life experiences, I believe there are numerous links between your health and your wealth. 1- A healthy mind requires a healthy body To be wealthy, you must be physically and mentally fit and …

The Most Dangerous Vicious Cycle. How Insomnia Can Lead to Depression and How Depression Can Cause Insomnia

Matt M. Eccles August 1, 2023August 1, 2023 0

Matt M. EcclesMatt M. Eccles is the founder of Vitality and Happiness Blog. He is a philosopher, psychology enthusiast, wellness and digestion expert, author, and world traveler who is passionate about helping others reach and experience optimum health, true happiness, and increased vitality. The purpose of this website is to motivate and inspire people to …

15 Amazing Benefits of Spirulina. Everything You Need To Know About Spirulina.

Matt M. Eccles July 13, 2023August 1, 2023 0

Spirulina is a superfood that is highly beneficial. It is high in nutrients, which have powerful effects on the body and brain. Some consider this freshwater microalga to be a complete food, with a high protein content, all essential amino acids, antioxidants, potassium, calcium, magnesium, iron, manganese, phosphorus, selenium, sodium, and zinc, vitamins of …

How to Change Negative Thoughts into Positive

Melissa Eccles July 13, 2023December 24, 2023 0

Why do we define a negative or positive thought? It is not the thoughts themselves that are good or bad, right or wrong, as with any external event that influences our lives. And neither negative nor positive. When a thought enters our minds, regardless of the cause, we can only do three things: Let …

How to Rejuvenate Your Mind & Body to Feel and Stay Young.

Matt M. Eccles July 13, 2023December 24, 2023 0

Let’s study what improves us in appearance, health, and well-being, and that can take a few years away from our appearance, rejuvenate inside, and keep us in excellent health. DETOXIFY THE ORGANISM Consume natural foods; no unnatural or refined products. Eat fruits, vegetables, and grains naturally, not canned. Maintain a healthy mind Physical exercises, …

32 Warning Signs That You Aren’t Getting Enough Calories

Matt M. Eccles July 11, 2023July 11, 2023 0

Many people complain about symptoms that impair and impact their quality of life and wonder what the root cause of these disorders is. Surprisingly, one of the main causes could be a lack of calories, as well as a lack of focus on nutritious foods. This could be the main reason you have such symptoms …

Salt Lamps: Everything You Need to Know. How They Impact the Mind and Body

Matt M. Eccles July 9, 2023July 9, 2023 0

Why Depression Is Linked to Lack of Fresh Air.

Matt M. Eccles July 9, 2023July 9, 2023 0

I’d like to discuss one of the reasons why so many people are depressed these days. Staying indoors for extended periods of time, such as in your apartment, house, or vehicle, can have a negative impact on your mental health and increase your chances of feeling depressed. This issue is caused by two factors. One …

Why Love of Knowledge and Wisdom is Greater Than Money

Matt M. Eccles May 19, 2023July 12, 2023 0

“I didn’t have any money but I didn’t care. I had the knowledge and wisdom that I trust & love to share.” Matt M. Eccles Matt M. EcclesMatt M. Eccles is the founder of Vitality and Happiness Blog. He is a philosopher, psychology enthusiast, wellness and digestion expert, author, and world traveler who is passionate …

How Sharing Your Knowledge Can Be Powerful

Matt M. Eccles May 19, 2023July 12, 2023 0

“Share your knowledge as much as you can to make life better for others in a better way.” Matt M. Eccles Matt M. EcclesMatt M. Eccles is the founder of Vitality and Happiness Blog. He is a philosopher, psychology enthusiast, wellness and digestion expert, author, and world traveler who is passionate about helping others reach …

How Knowledge Makes Good People Humble and Bad People Arrogant

Matt M. Eccles May 19, 2023July 12, 2023 0

“Knowledge makes good people humble and bad people arrogant.” Matt M. Eccles Matt M. EcclesMatt M. Eccles is the founder of Vitality and Happiness Blog. He is a philosopher, psychology enthusiast, wellness and digestion expert, author, and world traveler who is passionate about helping others reach and experience optimum health, true happiness, and increased vitality. …

3 Powerful Things to Ask and Pray For

Matt M. Eccles May 19, 2023July 12, 2023 0

“In your weakness, ask for strength.In your fear, ask for faith.In your hopelessness, ask for power.” Matt M. Eccles Matt M. EcclesMatt M. Eccles is the founder of Vitality and Happiness Blog. He is a philosopher, psychology enthusiast, wellness and digestion expert, author, and world traveler who is passionate about helping others reach and experience …

How to Eat, Think, Live. The Most Powerful Quote.

Matt M. Eccles May 16, 2023July 12, 2023 0

“Eat right, your body and mind will appreciate it. Think right, your mind and body will appreciate it. Live right, your soul will appreciate it. Pray right, God will appreciate it.” Matt M. Eccles Matt M. EcclesMatt M. Eccles is the founder of Vitality and Happiness Blog. He is a philosopher, psychology enthusiast, wellness and …

What is the Secret Recipe for True Health & Healing?

Matt M. Eccles May 3, 2023July 12, 2023 0

“True health, healing, and harmony are the complete integration of mind, body, and soul. Everything we eat, do, think, feel, and believe has an impact on our overall vitality and happiness.” Matt M. Eccles Matt M. EcclesMatt M. Eccles is the founder of Vitality and Happiness Blog. He is a philosopher, psychology enthusiast, wellness and …

How to Turn Loneliness into an Advantage

Matt M. Eccles April 27, 2023July 23, 2023 0

The isolation and “loneliness” you are currently experiencing are a luxury that will not last forever. Be optimistic and enjoy it while you can. Exercise. Learn a language. Read a book. Improve yourself. Consider all of this as a foundation to enhance the quality of your life. There exist few occasions in our lives when we can be …

Life gets better once you know yourself, your body and your purpose

Matt M. Eccles April 11, 2023April 29, 2023 0

“Life gets better once you know yourself, your body and your purpose” Matt M. Vitale Matt M. EcclesMatt M. Eccles is the founder of Vitality and Happiness Blog. He is a philosopher, psychology enthusiast, wellness and digestion expert, author, and world traveler who is passionate about helping others reach and experience optimum health, true happiness, …

12 Best Tips to Relieve and Prevent Stress

Matt M. Eccles April 10, 2023April 10, 2023 0

1- Get Moving Sitting still for long periods can build stress. Physical activity plays a crucial role in reducing and preventing the effects of stress. Exercise and lifting weights can relieve stress and boost your mood. Whenever I lift heavy weights, I notice that I feel calmer and more relaxed. So instead of skipping …

One Shocking and Surprising Reason for Your Anxiety

Matt M. Eccles April 9, 2023April 25, 2023 0

Do you suffer from anxiety? Why those around you can cause anxiety. The source of the anxiety I’m about to discuss may surprise and be unfamiliar to some people. I want to share my experience and experiments with you. One of the most unexpected and unusual causes of anxiety for some people is living in the wrong …

8 Types of Meditation Techniques for Better Health

Matt M. Eccles April 9, 2023April 9, 2023 0

Some meditation methods and styles are equally helpful for improving physical and mental health. Several of these methods include: Guided Meditation: This type of meditation is practiced with the help of a guide or teacher. Mantra Meditation: Mantra meditation is practiced by the repetition or chanting of a mantra, word, or phrase. Conscious Meditation: Conscious meditation …

10 Tactics to Be Successful During Meditation

Matt M. Eccles April 8, 2023April 25, 2023 0

Meditation can help you relax and find inner peace. Meditating is one of the most effective stress-reduction techniques. Everyone who wishes to meditate must take the necessary steps. The most basic way to begin meditating is to concentrate on your breathing pattern. Maintain your calm and clear your mind of all distracting thoughts. Meditation …

11 Amazing Benefits of Yoga for Health

Matt M. Eccles April 8, 2023April 8, 2023 0

Today, we’ll talk about yoga’s underrated benefits. Everyone who wants to live a peaceful, joyful, and healthy life and fully enjoy it should practice yoga. As a result, if we want to be healthy and productive, we must incorporate yoga into our daily routines. The following are some of the benefits of regular yoga …

Why your diet and what you eat can cause depression

Matt M. Eccles April 7, 2023April 7, 2023 0

You’ve probably heard the phrase “What you eat affects your mental health.” I can confirm this based on my 25 years of experience and experimentation. Many people lack knowledge and believe that depression is caused by sadness or a chemical imbalance. However, it is much more than that, even things you never would have …

7 Major Causes of Depression and Anxiety

Matt M. Eccles April 6, 2023April 6, 2023 0

As someone who experienced and struggled with depression for a long time, I wanted to share my perspective on depression and its fundamental causes with you, I have combined my research, knowledge, experience, and experiments. I can tell you from experience and knowledge that additional factors are at play—reasons that most people have never …

How to Improve Vitality and Happiness

Matt M. Eccles March 15, 2023July 23, 2023 0

1- Increase Sleep Quality I am going to start with one of my philosophies of life which is, I believe everything is connected in this life. Your sleep quality is more important than you think and affects your overall health, digestion, energy levels, mood and productivity. Your level of vitality depends on your sleep quality. …

5 Types of Food to Avoid If You Want to Increase Energy and Vitality

Matt M. Eccles March 9, 2022April 7, 2023 0

A nutritious diet is essential for good health, vitality, quality of life, and happiness. Food provides us with the energy we need to function properly both physically and mentally. While some foods provide us with the nutrition we need to function, others deplete and sap our vital energy. I experimented with food and nutrition for …

25 Psychological Facts About Loneliness

Matt M. Eccles September 6, 2020July 23, 2023 0

Today’s topic will be a combination of positive psychological facts about loneliness and my own quotes and thoughts on the subject in the hopes of inspiring others. Loneliness can be a source of self-improvement or even self-involvement. “You’ll be alone during the most challenging moments of your life. These experiences will teach you to …

How To Stay Positive When You Feel Lonely?

Matt M. Eccles September 5, 2020September 3, 2023

Meet new people, go outside, travel and explore. Do whatever it is that you want that sets your soul on fire and keep yourself enjoying the process of this game called life If you are surrounded by loneliness, you can start talking to yourself Talking with yourself will help you solve your problems, and …

21 Powerful Psychological Facts About Happiness

Matt M. Eccles August 17, 2020July 23, 2023 0

People who are happy are successful. Happiness comes from success. More success results from happiness. Exercising for 10 minutes makes you happy. Exercising causes the release of dopamine, a neurotransmitter in your brain that is responsible for a “Happy State of Mind.” More than money, freedom increases happiness. Freedom improves the quality of life, …

23 Powerful Tips to Stay Positive in Life

Matt M. Eccles May 31, 2020September 8, 2023

I want to give you some advice on how to maintain your optimism in the face of adversity and negativity. I’ve spent the last 25 years getting better and figuring out how to be more positive, which I know has a big impact on our lives. By putting most of these suggestions into practice, …

How to Be Creative and Boost Imagination

Matt M. Eccles May 24, 2020July 23, 2023 0

Combine the power of your knowledge and the ability of your brain to form positive illusions to boost creativity and imagination. Matt M. Eccles Matt M. EcclesMatt M. Eccles is the founder of Vitality and Happiness Blog. He is a philosopher, psychology enthusiast, wellness and digestion expert, author, and world traveler who is passionate about …

What Is the Secret Key to Becoming a Potential Genius?

Matt M. Eccles May 24, 2020July 23, 2023 0

“Be creative, apply your knowledge, and pursue your dreams so that your brain may see you as a potential genius one day.” Matt M. Eccles Matt M. EcclesMatt M. Eccles is the founder of Vitality and Happiness Blog. He is a philosopher, psychology enthusiast, wellness and digestion expert, author, and world traveler who is passionate …

Only You Can Change Your Life. No One Can Do it for You. The Only Person Who Can Help You is “YOU”

Matt M. Eccles May 23, 2020July 23, 2023 0

“Only you have the power to change your life. Nobody else can do it for you. The only person who can help you is “YOU” Matt M. Eccles Matt M. EcclesMatt M. Eccles is the founder of Vitality and Happiness Blog. He is a philosopher, psychology enthusiast, wellness and digestion expert, author, and world traveler …

Don’t Believe Everything You Read or See on the Internet. Use your Common Sense, Wisdom and Knowledge.

Matt M. Eccles May 23, 2020July 23, 2023 0

“Do not believe everything you read or see on the internet. Make use of your common sense, wisdom, and knowledge.” Matt M. Eccles Matt M. EcclesMatt M. Eccles is the founder of Vitality and Happiness Blog. He is a philosopher, psychology enthusiast, wellness and digestion expert, author, and world traveler who is passionate about helping …

How to Ignore People who Dislike you

Matt M. Eccles April 9, 2020July 24, 2023 0

“No matter how great, kind, and attractive you are, there will always be people who don’t like you. Do you know why? because they are not at your level and are not great themselves. They can’t accept and match your energy. Accept this and keep growing.” Matt M. Eccles Matt M. EcclesMatt M. Eccles is …

Why you should leave the place that is bad for you

Matt M. Eccles April 9, 2020July 24, 2023 0

“When you arrive somewhere where there are simple-minded, arrogant, idiot, jealous, and negative people, change your direction, pack your bags, and leave.” Matt M. Eccles Matt M. EcclesMatt M. Eccles is the founder of Vitality and Happiness Blog. He is a philosopher, psychology enthusiast, wellness and digestion expert, author, and world traveler who is passionate …

How to Make the Rest of Your Life the Best of Your Life

Matt M. Eccles April 9, 2020July 24, 2023 0

“Make the rest of your life the best of your life by analyzing your experiences, lessons and by implementing your knowledge, goals, and desires.” Matt M. Eccles Matt M. EcclesMatt M. Eccles is the founder of Vitality and Happiness Blog. He is a philosopher, psychology enthusiast, wellness and digestion expert, author, and world traveler who …

Best Tips to Achieve your Dreams.

Matt M. Eccles April 9, 2020July 24, 2023 0

“Don’t expect everything to be perfect. There will be times when you must push yourself to your limits in order to achieve your goals and dreams” Matt M. Eccles Matt M. EcclesMatt M. Eccles is the founder of Vitality and Happiness Blog. He is a philosopher, psychology enthusiast, wellness and digestion expert, author, and world …

Truth and Love Will Win

Matt M. Eccles April 9, 2020July 24, 2023 0

“Don’t worry, at the end of the day, truth and love will win.” Matt M. Eccles Matt M. EcclesMatt M. Eccles is the founder of Vitality and Happiness Blog. He is a philosopher, psychology enthusiast, wellness and digestion expert, author, and world traveler who is passionate about helping others reach and experience optimum health, true …

How to find your Soulmate. Find your true love.

Matt M. Eccles April 9, 2020July 24, 2023 0

“If I come to this earth again, I will look for you, find you and love you again.” Matt M. Eccles Matt M. EcclesMatt M. Eccles is the founder of Vitality and Happiness Blog. He is a philosopher, psychology enthusiast, wellness and digestion expert, author, and world traveler who is passionate about helping others reach …

How to Let Go and Get what you Deserve

Matt M. Eccles April 9, 2020July 24, 2023 0

“Be strong enough to let go of your worries and pain, patient enough to wait for what you deserve and desire.” Matt M. Eccles Matt M. EcclesMatt M. Eccles is the founder of Vitality and Happiness Blog. He is a philosopher, psychology enthusiast, wellness and digestion expert, author, and world traveler who is passionate about …

Why You Should Make Time for Beneficial Things for Better Life

Matt M. Eccles April 9, 2020July 24, 2023 0

“You must make time for things that are good and beneficial for you and make you happy to be alive.” Matt M. Eccles Matt M. EcclesMatt M. Eccles is the founder of Vitality and Happiness Blog. He is a philosopher, psychology enthusiast, wellness and digestion expert, author, and world traveler who is passionate about helping …

Connection Between Life and Lack Of Sleep

Matt M. Eccles April 9, 2020July 24, 2023 0

Lack of Sleep can have an impact on your overall wellness, digestion, mental health, concentration, focus, productivity, and energy levels. Matt M. Eccles Matt M. EcclesMatt M. Eccles is the founder of Vitality and Happiness Blog. He is a philosopher, psychology enthusiast, wellness and digestion expert, author, and world traveler who is passionate about helping …

How to Never Give Up. Have Hope & Faith.

Matt M. Eccles April 9, 2020July 24, 2023 0

“Never give up. Have hope and faith. Visualize yourself becoming the person you’ve always wanted to be.” Matt M. Eccles Matt M. EcclesMatt M. Eccles is the founder of Vitality and Happiness Blog. He is a philosopher, psychology enthusiast, wellness and digestion expert, author, and world traveler who is passionate about helping others reach and …

I Admire People who Smile even in Hardship and Suffering.

Matt M. Eccles April 9, 2020July 24, 2023 0

“I admire people who maintain a positive attitude and a smile in the face of adversity and even in suffering.” Matt M. Eccles Matt M. EcclesMatt M. Eccles is the founder of Vitality and Happiness Blog. He is a philosopher, psychology enthusiast, wellness and digestion expert, author, and world traveler who is passionate about helping …

Remember This Mind Trick to Beat Laziness.

Matt M. Eccles April 9, 2020July 24, 2023 0

You may know the feeling of being too lazy to accomplish anything, like going to the gym or something else you know is healthy for you. You also recognize the instances in which it prevented you from doing so. But keep in mind the moments when you overcame this sensation and how you felt. Matt …

Create Something Beautiful in Life. How to Accomplish Your Dreams.

Matt M. Eccles April 9, 2020July 24, 2023 0

“ONE DAY, after a long journey of life, planning, creativity, and vision, YOU WILL SAY TO YOURSELF, “LOOK AT THIS, I CREATED SOMETHING BEAUTIFUL” Matt M. Eccles Matt M. EcclesMatt M. Eccles is the founder of Vitality and Happiness Blog. He is a philosopher, psychology enthusiast, wellness and digestion expert, author, and world traveler who …

How to make your life better when you get older

Matt M. Eccles April 9, 2020July 24, 2023 0

“Life gets harder or easier once you get older. To make life easier and better, you need to be wiser and stronger.” Matt M. Eccles Matt M. EcclesMatt M. Eccles is the founder of Vitality and Happiness Blog. He is a philosopher, psychology enthusiast, wellness and digestion expert, author, and world traveler who is passionate …

Why Focus & Being Observant are Necessary For What You Desire

Matt M. Eccles April 9, 2020July 24, 2023 0

“Maintain your focus. Be more observant and keep your feet moving forward. You will find what you are looking for. Love, fortune, and happiness.” Matt M. Eccles Matt M. EcclesMatt M. Eccles is the founder of Vitality and Happiness Blog. He is a philosopher, psychology enthusiast, wellness and digestion expert, author, and world traveler who …

Best advice on Philosophy of Life

Matt M. Eccles April 9, 2020July 25, 2023 0

My life’s philosophy is that everything is a lesson. We continue to learn new things until we are old and until we pass away. We would have continued to learn even if we had lived longer. What did I learn from this? or “What have we learned from this experience” are two of my favorite …

The Right Person & Soulmate Can Change Your Life and Complete You.

Matt M. Eccles April 9, 2020July 25, 2023 0

“You may have heard the phrase “It only takes one person to change your life, You”. True, but sometimes it takes two. The right person who comes and changes your life and completes you.” Matt M. Eccles Matt M. EcclesMatt M. Eccles is the founder of Vitality and Happiness Blog. He is a philosopher, psychology …

Powerful Mind Trick To Appreciate Your Life

Matt M. Eccles April 9, 2020July 25, 2023 0

Instead of beating yourself up over disappointment and previous mistakes, be grateful that you are still alive. You might not have survived. The secret is to imagine oneself to be dead. Your life is now over. Take what’s left and live the rest of your life correctly by putting everything you’ve learned so far into …

Why Doing Things that Are Good and Beneficial for You is Important

Matt M. Eccles April 9, 2020July 25, 2023 0

“Don’t do things because they are more convenient for you, closer to you, easier, or require less effort. Do things that are good and beneficial for you and will result in less frustration and more happiness.” Matt M. Eccles Matt M. EcclesMatt M. Eccles is the founder of Vitality and Happiness Blog. He is a …

Simple Way to Avoid Disappointment and Frustration.

Matt M. Eccles April 9, 2020July 25, 2023 0

“Frustration follows disappointment. Don’t let your frustration sap your excitement and vitality. To do so, don’t take your frustration too seriously.” Matt M. Eccles Matt M. EcclesMatt M. Eccles is the founder of Vitality and Happiness Blog. He is a philosopher, psychology enthusiast, wellness and digestion expert, author, and world traveler who is passionate about …

Why is it Important to be Kind and Open-minded during an incident or argument

Matt M. Eccles April 9, 2020July 25, 2023 0

When an incident or argument occurs between people, I notice that most people think about themselves and their perspective of the event. A lack of thoughtfulness and open-mindedness can lead to conflict and broken hearts. Always be kind and calm because you never know what the other person is going through. Perhaps that person recently …

Why Life Does Not Have a Rewind Button?

Matt M. Eccles April 9, 2020July 25, 2023 0

“Life does not have a rewind button. Because it has a lesson learned and experience gained buttons that continue until it is destined to end.” Matt M. Eccles Matt M. EcclesMatt M. Eccles is the founder of Vitality and Happiness Blog. He is a philosopher, psychology enthusiast, wellness and digestion expert, author, and world traveler …

Best Advice for Hardworking People. Stretch and Fresh Air

Matt M. Eccles April 8, 2020July 25, 2023 0

This is a friendly reminder for people who work hard, are frequently busy, write a lot, and sit or stand for long periods of time. Take regular breaks to stretch and get some fresh air. Both your body and mind will benefit from it. Matt M. Eccles Matt M. EcclesMatt M. Eccles is the founder …

How to Live and Think

Matt M. Eccles April 8, 2020July 25, 2023 0

“Eat right for your body, think right for your mind, live right for your soul.” Matt M. Eccles Matt M. EcclesMatt M. Eccles is the founder of Vitality and Happiness Blog. He is a philosopher, psychology enthusiast, wellness and digestion expert, author, and world traveler who is passionate about helping others reach and experience optimum …

The Best Advice for Making Progress Towards Your Goal

Matt M. Eccles April 8, 2020July 25, 2023 0

If you’re working toward a goal and find yourself stuck or unable to progress, skip what you can’t do right now and move on to the easier tasks you can do. You will be frustrated, unable to complete tasks, and will waste time if you do not do this. Consider skipping an exam question in …

Why You Should Value Your Time

Matt M. Eccles April 8, 2020July 25, 2023 0

Value your time. Don’t waste your precious time. You will realize how valuable your time was 10 years from now or eventually. The feeling of regret caused by wasting your time in the past may cause you pain in the future. But stop feeling sorry for wasting time because feeling sorry for wasting time leads …

You May Have Lost The Battle But Not The War!

Matt M. Eccles April 8, 2020July 25, 2023 0

“You may have lost the battle but not the war! You may have to fight a battle more than once to win it” Matt M. Eccles Matt M. EcclesMatt M. Eccles is the founder of Vitality and Happiness Blog. He is a philosopher, psychology enthusiast, wellness and digestion expert, author, and world traveler who is …

What is the Secret to Brighter Future and Joyful Life?

Matt M. Eccles April 8, 2020July 25, 2023 0

“Accepting where you are in life and making the most of each day while realizing that your past was a lesson for a brighter future and joyful life is one of the secrets to happiness.” Matt M. Eccles Matt M. EcclesMatt M. Eccles is the founder of Vitality and Happiness Blog. He is a philosopher, psychology enthusiast, …

Best Way to Become the Best Version of Yourself

Matt M. Eccles April 8, 2020July 25, 2023 0

“Find a way to unleash the power within you to become the best version of yourself” Matt M. Eccles Matt M. EcclesMatt M. Eccles is the founder of Vitality and Happiness Blog. He is a philosopher, psychology enthusiast, wellness and digestion expert, author, and world traveler who is passionate about helping others reach and experience …

This Could be One of The Reasons You are not Happy

Matt M. Eccles April 8, 2020July 25, 2023 0

“Your high expectations, standards and lack of appreciation could be the main reasons you are unhappy” Matt M. Eccles Matt M. EcclesMatt M. Eccles is the founder of Vitality and Happiness Blog. He is a philosopher, psychology enthusiast, wellness and digestion expert, author, and world traveler who is passionate about helping others reach and experience …

One Intelligent Way to Make the Right Decision

Matt M. Eccles April 8, 2020July 25, 2023 0

Your inner gut instinct knows what’s best for you right now; combine that with your experiences and knowledge, and you’ll make the right choice. Believe in your intuition and intelligence. Matt M. Eccles Matt M. EcclesMatt M. Eccles is the founder of Vitality and Happiness Blog. He is a philosopher, psychology enthusiast, wellness and digestion …

If you want to see a change, you must make changes. It really is that simple.

Matt M. Eccles April 8, 2020July 25, 2023 0

“If you want to see a change, you must make changes. It really is that simple.” Matt M. Eccles Matt M. EcclesMatt M. Eccles is the founder of Vitality and Happiness Blog. He is a philosopher, psychology enthusiast, wellness and digestion expert, author, and world traveler who is passionate about helping others reach and experience …

Why Balance is the Superior Key in Life

Matt M. Eccles April 8, 2020July 25, 2023 0

“Balance in life is the key to physical and spiritual health in order to heal thyself.” Matt M. Eccles Matt M. EcclesMatt M. Eccles is the founder of Vitality and Happiness Blog. He is a philosopher, psychology enthusiast, wellness and digestion expert, author, and world traveler who is passionate about helping others reach and experience …

How to Live a Successful Life with No Regrets

Matt M. Eccles April 8, 2020July 25, 2023 0

“You may not have previously had the opportunity or knowledge. Maybe you didn’t understand why things didn’t work out before. But now you know how to live a successful life and take advantage of this opportunity of experience and wisdom to achieve your objectives.“ Matt M. Eccles Matt M. EcclesMatt M. Eccles is the founder …

Why You Should Appreciate God-Given Seven Powerful Elements

Matt M. Eccles April 8, 2020July 25, 2023 0

“Always Remember And Appreciate God-given seven powerful healing elements for the creations; sunshine, nature, air, water, rest, exercise and food to keep thyself healthy and happy.” Matt M. Eccles Matt M. EcclesMatt M. Eccles is the founder of Vitality and Happiness Blog. He is a philosopher, psychology enthusiast, wellness and digestion expert, author, and …

Without Good Health, Everything is Meaningless

Matt M. Eccles April 8, 2020July 25, 2023 0

Without Good Health, Everything is Meaningless. Matt M. Eccles Matt M. EcclesMatt M. Eccles is the founder of Vitality and Happiness Blog. He is a philosopher, psychology enthusiast, wellness and digestion expert, author, and world traveler who is passionate about helping others reach and experience optimum health, true happiness, and increased vitality. The purpose of …

Most of the time, Your Bad Luck is the result of a Mistake You Make. Think about it.

Matt M. Eccles April 8, 2020July 25, 2023 0

Most of the time, your bad luck is the result of a mistake you make. Think about it. Matt M. Eccles Matt M. EcclesMatt M. Eccles is the founder of Vitality and Happiness Blog. He is a philosopher, psychology enthusiast, wellness and digestion expert, author, and world traveler who is passionate about helping others reach …

Learn to say NO to things that are harmful to your health, happiness, and wealth

Matt M. Eccles April 8, 2020July 25, 2023 0

Learn to say NO to things that are harmful to your health, happiness, and wealth. Matt M. Eccles Matt M. EcclesMatt M. Eccles is the founder of Vitality and Happiness Blog. He is a philosopher, psychology enthusiast, wellness and digestion expert, author, and world traveler who is passionate about helping others reach and experience optimum …

How to Forget About the Past. The Best Trick to Stop Worrying About Your Past.

Matt M. Eccles April 8, 2020July 25, 2023 0

Forget about the past. Pretend and imagine that your past is in your old gym bag, zip it closed, and throw it in the closet or in the garbage bin, never looking for it or thinking about it again. Matt M. Eccles Matt M. EcclesMatt M. Eccles is the founder of Vitality and Happiness Blog. He …

Happiness is the highest form of health. Love is the greatest joy on earth.

Matt M. Eccles April 8, 2020July 25, 2023 0

“Happiness is the highest form of health. Love is the greatest joy on earth.” Matt M. Eccles Matt M. EcclesMatt M. Eccles is the founder of Vitality and Happiness Blog. He is a philosopher, psychology enthusiast, wellness and digestion expert, author, and world traveler who is passionate about helping others reach and experience optimum health, …

Once you figure out your purpose in life, your life will get much better

Matt M. Eccles April 8, 2020July 25, 2023 0

Once you figure out your purpose in life, your life will get much better Matt M. Eccles Matt M. EcclesMatt M. Eccles is the founder of Vitality and Happiness Blog. He is a philosopher, psychology enthusiast, wellness and digestion expert, author, and world traveler who is passionate about helping others reach and experience optimum health, …

If you are a Wise Man You should stay away from simple-minded and toxic women!

Matt M. Eccles April 7, 2020July 29, 2023 0

If you’re a wise man, you should avoid simple-minded and negative women! Matt M. Eccles Matt M. EcclesMatt M. Eccles is the founder of Vitality and Happiness Blog. He is a philosopher, psychology enthusiast, wellness and digestion expert, author, and world traveler who is passionate about helping others reach and experience optimum health, true happiness, …

You Experience You Learn You Suffer You Heal You Grow And You Help Others

Matt M. Eccles April 7, 2020July 29, 2023 0

“You experience You learn You suffer You heal You grow And you help others.” Matt M. Eccles Matt M. EcclesMatt M. Eccles is the founder of Vitality and Happiness Blog. He is a philosopher, psychology enthusiast, wellness and digestion expert, author, and world traveler who is passionate about helping others reach and experience optimum health, …

One Door Closes and Another One Opens

Matt M. Eccles April 7, 2020July 29, 2023 0

“One door closes and another one opens; but if we look so long at the closed door, it may be harder to reach and open the new door.” Matt M. Eccles Matt M. EcclesMatt M. Eccles is the founder of Vitality and Happiness Blog. He is a philosopher, psychology enthusiast, wellness and digestion expert, author, …

You can’t acquire the taste of wine until you have tasted the bitterness of life

Matt M. Eccles April 5, 2020July 29, 2023 0

Bitter but Truth… As you grow older and gain more life experience and knowledge, you will realize that life is not always rainbows and sunshine… There will be difficulties, challenges, and frustrations. In this life, there will be mistakes and regrets. However, the difficulties and hardships you face will make you stronger. Life can be …

What is Survival Mode? How to Get Out of Survival Mode and Feel Your Best Again.

Matt M. Eccles March 19, 2020May 16, 2023 0

What exactly is Survival Mode? A deeper understanding is required to comprehend and resolve this undesirable state. When you’re in survival mode, all you want to do is get through the day. There is no long-term or medium-term plan in survival mode. It’s all about surviving the next 24 hours. The end of the week …

Sometimes It is best to Remain Quiet. To Remain Quiet it is Best to Go Away.

Matt M. Eccles May 21, 2019July 29, 2023 0

“Sometimes It is best to Remain Quiet. To Remain Quiet it is Best to Go Away.” Matt M. Eccles Matt M. EcclesMatt M. Eccles is the founder of Vitality and Happiness Blog. He is a philosopher, psychology enthusiast, wellness and digestion expert, author, and world traveler who is passionate about helping others …

Best Advice to Leave The Past Behind to Have a Better Life in the Future

Matt M. Eccles May 3, 2019April 30, 2023 0

To have a better life, happier and healthier life, you need to stop thinking negatively about the past and turn things around and start thinking positively. Thinking and complaining about your past will harm your health and vitality. But it also prevents you to accomplish your dreams and desires for the future. These negative thoughts …

20 Powerful Benefits of Qigong for Physical and Mental Health

Matt M. Eccles November 28, 2018May 9, 2023 0

1- Chronic stress is reduced According to research published in the journal Health Psychology, the practice is associated with feeling less stressed and lower levels of cortisol, the stress hormone. 2- To discover our true selves When we need to analyze ourselves objectively, the state of Mindfulness induced by QiGong can help us see beyond …

10 Best Ways to Find the Right Partner in Life

Melissa Eccles November 23, 2018 0

Finding the right person is most people’s dreams. Being with your soulmate or ideal partner can increase your motivation by % 200 Percent. Live in the right city Go to places where you have more option Travel and Explore Go to the right places at the right time Hang out with good friends …

5 Reasons You Are Considered More Attractive in a Country other Than your Own?

Matt M. Eccles November 21, 2018 0

Some or most of you may have noticed this when you traveled abroad. Most people won’t find you attractive, or you don’t feel that lucky with relationships. But once you are in a different country depending on where you are you will notice that people will give that second look or oh you are …

30 Best Ways To Get Rich

Matt M. Eccles November 7, 2018 0

FIRST OF ALL, HAVE; Desire Faith Organized Planning Persistence Discipline THEN; Develop a written financial plan. Save, save, save. Live below your means. Lay off the credit. Invest in ways that work for you. Start your own business. Don’t spend money on stupid stuff Exploit your skill as a self-employed expert and invest …

How Certain Types of Breads Can Make You Depressed

Matt M. Eccles October 22, 2018August 1, 2023 0

Low quality bread can make you sick, causing digestive problems as well as depression. People all over the world have been eating bread for centuries. The type of bread, ingredients, and baking method are more likely to cause depression than the bread itself. The same is true for meat. It is not the meat that …

Why Too Much Cheese Can Make You Depressed.

Matt M. Eccles October 19, 2018April 30, 2023 1

My experiment, research, and personal experience all indicate that eating too much cheese, particularly high-fat cheese, may induce or aggravate mental health issues such as depression and brain fog. The reason for this is that cheese contains a lot of calcium but not much magnesium. Magnesium, along with zinc, is the most important mineral …

24 Best Ways To Increase Motivation in Life and Work

Matt M. Eccles June 25, 2018May 7, 2023 0

11 Amazing Tips for a Happy Relationship

Matt M. Eccles June 6, 2018July 13, 2023 1

Find someone who is like-minded. You might be psychically attracted to the opposite sex, but in the long run, the different personalities of each person could be a problem in the relationship. It is better to be as similar as possible, and in any case share the same priorities in existence, the same goals of …

Stress! How to Reduce and Cope with it

Matt M. Eccles March 31, 2016August 16, 2023 0

Don’t you want to live a happy and stress-free life? As you are aware, almost everyone experiences some level of stress in their daily lives. Stress is the leading cause of all illnesses and fatigue. First and foremost, let us define anxiety and what it does to our health and happiness. Some people are unaware …

8 Intelligent Ways to Stop Worrying

Matt M. Eccles March 24, 2016August 17, 2023 0

Don’t worry; Be Happy! What if I told you that you could use your mind’s power to control your worries and fears? People are always concerned about something. Worrying excessively is unhealthy and harmful to your mind and body. Constant worry saps your vital energy. Mind trick to reduce and eliminate worries! Do you recall …

10 Surprising and Amazing Tips to Heal Depression

Matt M. Eccles March 20, 2016August 28, 2023 0

You Can Beat Depression! Depression is one of the most difficult mood disorders to treat. If you have this terrible condition, you will understand what I mean. I’ve been through every level of depression in my life and have developed an innovative and exclusive solution to prevent it from controlling or ruining your life again. …

7 Amazing Steps to Cure your Depression Naturally

Matt M. Eccles March 2, 2016September 3, 2023

One of the worst illnesses anyone may suffer from is depression. Yes, the word “suffer” is the appropriate one to use. You can’t truly understand how awful this condition is until you go deeper and experience it for yourself. You are unable to enjoy life and do the things you love because of your lose-lose …