Category: Balance

How to Forget About the Past. The Best Trick to Stop Worrying About Your Past.

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How to Forget About the Past. The Best Trick to Stop Worrying About Your Past.

Forget about the past. Pretend and imagine that your past is in your old gym bag, zip it closed, and throw it in the closet or in the garbage bin, never looking for it or thinking about it again. Matt M. Eccles Matt M. EcclesMatt M. Eccles is the founder of Vitality and Happiness Blog. He …

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Happiness is the highest form of health. Love is the greatest joy on earth.

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Happiness is the highest form of health. Love is the greatest joy on earth.

“Happiness is the highest form of health. Love is the greatest joy on earth.” Matt M. Eccles Matt M. EcclesMatt M. Eccles is the founder of Vitality and Happiness Blog. He is a philosopher, psychology enthusiast, wellness and digestion expert, author, and world traveler who is passionate about helping others reach and experience optimum health, …

Read More Happiness is the highest form of health. Love is the greatest joy on earth.

Once you figure out your purpose in life, your life will get much better

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Once you figure out your purpose in life, your life will get much better

Once you figure out your purpose in life, your life will get much better Matt M. Eccles Matt M. EcclesMatt M. Eccles is the founder of Vitality and Happiness Blog. He is a philosopher, psychology enthusiast, wellness and digestion expert, author, and world traveler who is passionate about helping others reach and experience optimum health, …

Read More Once you figure out your purpose in life, your life will get much better

Why Stronger Digestion is Important For Your Life Quality?

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Why Stronger Digestion is Important For Your Life Quality?

The stronger your digestion is, the greater vitality and energy you will have to achieve improved wellness and better success in life. Matt M. Eccles Matt M. EcclesMatt M. Eccles is the founder of Vitality and Happiness Blog. He is a philosopher, psychology enthusiast, wellness and digestion expert, author, and world traveler who is passionate …

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If you are a Wise Man You should stay away from simple-minded and toxic women!

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If you are a Wise Man You should stay away from simple-minded and toxic women!

If you’re a wise man, you should avoid simple-minded and negative women! Matt M. Eccles Matt M. EcclesMatt M. Eccles is the founder of Vitality and Happiness Blog. He is a philosopher, psychology enthusiast, wellness and digestion expert, author, and world traveler who is passionate about helping others reach and experience optimum health, true happiness, …

Read More If you are a Wise Man You should stay away from simple-minded and toxic women!

You Experience You Learn You Suffer You Heal You Grow And You Help Others

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You Experience You Learn You Suffer You Heal You Grow And You Help Others

“You experience You learn You suffer You heal You grow And you help others.” Matt M. Eccles Matt M. EcclesMatt M. Eccles is the founder of Vitality and Happiness Blog. He is a philosopher, psychology enthusiast, wellness and digestion expert, author, and world traveler who is passionate about helping others reach and experience optimum health, …

Read More You Experience You Learn You Suffer You Heal You Grow And You Help Others

Instead of living alone in a mansion, I’d rather live in a tent on top of a mountain with a loved one.

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Instead of living alone in a mansion, I’d rather live in a tent on top of a mountain with a loved one.

“Instead of living alone in a mansion, I’d rather live in a tent on top of a mountain with a loved one.” Matt M. Eccles Matt M. EcclesMatt M. Eccles is the founder of Vitality and Happiness Blog. He is a philosopher, psychology enthusiast, wellness and digestion expert, author, and world traveler who is passionate …

Read More Instead of living alone in a mansion, I’d rather live in a tent on top of a mountain with a loved one.

“You’re gonna be happy”, said life, but “first I’ll make you strong. Then I’ll give you what you want”.

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“You’re gonna be happy”, said life, but “first I’ll make you strong. Then I’ll give you what you want”.

“You’re gonna be happy”, said life, but “first I’ll make you strong. Then I’ll give you what you want”. Matt M. Eccles Matt M. EcclesMatt M. Eccles is the founder of Vitality and Happiness Blog. He is a philosopher, psychology enthusiast, wellness and digestion expert, author, and world traveler who is passionate about helping others …

Read More “You’re gonna be happy”, said life, but “first I’ll make you strong. Then I’ll give you what you want”.

If you give your body what it needs, the body can heal itself.

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If you give your body what it needs, the body can heal itself.

“If you give your body what it needs, the body will heal itself.” Matt M. Eccles Matt M. EcclesMatt M. Eccles is the founder of Vitality and Happiness Blog. He is a philosopher, psychology enthusiast, wellness and digestion expert, author, and world traveler who is passionate about helping others reach and experience optimum health, true …

Read More If you give your body what it needs, the body can heal itself.

You can’t acquire the taste of wine until you have tasted the bitterness of life

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You can’t acquire the taste of wine until you have tasted the bitterness of life

Bitter but Truth… As you grow older and gain more life experience and knowledge, you will realize that life is not always rainbows and sunshine… There will be difficulties, challenges, and frustrations. In this life, there will be mistakes and regrets. However, the difficulties and hardships you face will make you stronger. Life can be …

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Why Stretching is Important for Longevity and Staying Young

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Longevity is one of my areas of expertise, having studied, experienced, and researched it for many years. Although there are many tips and steps to stay young and extend life experience, In this blog, I’d like to discuss one simple thing you can do to look younger and reverse aging. Stretching while doing it correctly …

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What is Survival Mode? How to Get Out of Survival Mode and Feel Your Best Again.

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What exactly is Survival Mode? A deeper understanding is required to comprehend and resolve this undesirable state. When you’re in survival mode, all you want to do is get through the day. There is no long-term or medium-term plan in survival mode. It’s all about surviving the next 24 hours. The end of the week …

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Why You Should Find a Way to Eat Healthy and Not worry too much about money.

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Why You Should Find a Way to Eat Healthy and Not worry too much about money.

If you have a limited budget and avoid eating healthy, you are doing more harm than good to yourself. Buy healthy foods anyway; don’t worry, the money will come back to you in some way. If you don’t, your health and vitality will suffer. “Find a Way to Eat Healthier, The Money Will Come Back …

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Sometimes It is best to Remain Quiet. To Remain Quiet it is Best to Go Away.

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Sometimes It is best to Remain Quiet. To Remain Quiet it is Best to Go Away.

      “Sometimes It is best to Remain Quiet. To Remain Quiet it is Best to Go Away.” Matt M. Eccles Matt M. EcclesMatt M. Eccles is the founder of Vitality and Happiness Blog. He is a philosopher, psychology enthusiast, wellness and digestion expert, author, and world traveler who is passionate about helping others …

Read More Sometimes It is best to Remain Quiet. To Remain Quiet it is Best to Go Away.

Best Advice to Leave The Past Behind to Have a Better Life in the Future

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To have a better life, happier and healthier life, you need to stop thinking negatively about the past and turn things around and start thinking positively. Thinking and complaining about your past will harm your health and vitality. But it also prevents you to accomplish your dreams and desires for the future. These negative thoughts …

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