Category: Balance

The Surprising Mineral That Fights Depression and Boosts Your Immune System

Matt M. Eccles August 31, 2024August 31, 2024 0

There is one mineral that is often overlooked but has a tremendous impact on mental health and the immune system. Many people are deficient in this mineral without realizing it. It’s perhaps worth mentioning the positive changes that can occur in your life once you address the deficiency and regularly consume enough of it. After …

How to Continue When the Major Life Plans Have Failed

Matt M. Eccles August 29, 2024August 29, 2024 0

“When life doesn’t go according to plan, rethink, learn from mistakes and obstacles, and redirect your focus and vision to create a better plan with smart goals and a definitive purpose” Matt M. Eccles Matt M. EcclesMatt M. Eccles is the founder of Vitality and Happiness Blog. He is a philosopher, psychology enthusiast, wellness …

How to Discover the Chemistry and Harmony of Your Body, Mind, and Soul

Matt M. Eccles August 29, 2024August 29, 2024 0

“One thought, one action, and one food can all impact the chemistry and harmony of your body, mind and soul.” …

Everything is Energy and Everything is Connected

Matt M. Eccles August 29, 2024August 29, 2024 0

“Everything is Energy and Everything is Connected” Matt M. Eccles …

5 Powerful and Smart Habits to Fight & Overcome Depression

Matt M. Eccles August 25, 2024August 25, 2024 0

There are five things to be cautious of and consider if you want to alleviate and eliminate the effects of depression. I know how it feels; I’ve been through it, and it can negatively impact our lives more than most people realize. What I noticed and realized about most depressed people is that they either …

Why I Never Eat Deli Meat, and You Shouldn’t Either

Matt M. Eccles August 19, 2024August 19, 2024 0

I avoid deli meat for several reasons. Deli meats are one of the food types that bother my sensitive stomach, and as you know, I have a smart stomach, so I can tell you something is wrong with this food. In this blog, you will learn what it does to your body and health, as …

Does Playing Video Games Drain Your Energy?

Matt M. Eccles August 18, 2024August 18, 2024 0

Big advice to all video gamers Have you ever spent too much time playing video games and ended up feeling mentally exhausted, physically tired, bored, or even depressed? I’m talking about games that require your full attention and focus, such as active gaming on a console while staring at the TV nonstop, as compared …

The Shocking Connection Between Your Liver, Anger, and Mood.

Matt M. Eccles July 23, 2024July 23, 2024 0

Why your anger may be connected to your liver health. When I was a teenager, I struggled with poor digestion, acid reflux, and other digestive issues. Unfortunately, at that time, there was no internet or information available to help. As a young and calm boy, I often felt angry and frustrated. I had …

Surprising Secret Link Between Your Liver and Happiness

Matt M. Eccles July 23, 2024July 23, 2024 0

Do you believe that our emotions, moods, and past experiences, as well as desires, frustrations, finances, and relationships, always influence our happiness? Yes, all of these factors can have an impact on our mental state and level of happiness. But do you think there could be other sources that have a huge impact on …

Top 5 Foods to Boost Mood and Relieve Depression

Matt M. Eccles July 11, 2024July 11, 2024 0

What if I told you that by regularly eating these 5 foods along with maintaining a healthy lifestyle, you may experience depression less often and feel happier? After experimenting with various foods and combinations to alleviate depression, I have identified the top 5 foods that can help you combat depression. Salmon During my …

10 Bad Habits That Cause Depression

Matt M. Eccles July 11, 2024July 11, 2024 0

Today, I will discuss 10 bad habits that can either cause or worsen depression. Through my personal experience and observations, I have found that these habits can trigger or worsen depression in individuals with low vitality. Depression is a mood disorder characterized by persistent feelings of sadness and loss of interest, which can significantly …

10 Foods That Ruin Your Mood

Matt M. Eccles June 26, 2024June 26, 2024 0

While some people are still learning about how food and our diet affect our overall health, including mental health, this was one of my areas of expertise 20 years ago, and as a result, I conducted hundreds of important experiments to discover how food affected our overall health, life, happiness, and even success. I’m …

10 Types of Foods That Cause Depression

Matt M. Eccles June 26, 2024June 26, 2024 0

“Everything we consume has the potential to affect our mood and mental health. Anything difficult to digest may drain energy from the body, organs, and mind.” Matt M. Eccles 1- Dry Meat Eating undercooked and dry meat can significantly weaken your digestion because it is more difficult for your body to digest and absorb. Consuming …

3 Advanced Secrets to Look and Feel Your Best

Matt M. Eccles June 10, 2024June 10, 2024 0

You know how some days you feel good and look better, while other days you feel low, tired, and unwell. There are explanations for this. One bad day can have an impact on a sensitive body with low vitality, or it could be the result of something you did or ate in the previous …

27 Ways to Rejuvenate Your Mind and Body

Matt M. Eccles January 3, 2024January 3, 2024 0

Rejuvenation improves how you look and feel, as well as boosts health and well-being, and that can take a few years away from your appearance, heal you, and keep you in excellent condition. For example, if a fifty-year-old person is careful with his diet, exercises, and lifestyle, he will surely have a biological age …

5 Ways Your Health Can Impact Your Wealth

Matt M. Eccles August 5, 2023August 5, 2023 0

Did you know that your health has a far greater impact on your finances than you may realize? Based on my life experiences, I believe there are numerous links between your health and your wealth. 1- A healthy mind requires a healthy body To be wealthy, you must be physically and mentally fit and …

The Most Dangerous Vicious Cycle. How Insomnia Can Lead to Depression and How Depression Can Cause Insomnia

Matt M. Eccles August 1, 2023August 1, 2023 0

Matt M. EcclesMatt M. Eccles is the founder of Vitality and Happiness Blog. He is a philosopher, psychology enthusiast, wellness and digestion expert, author, and world traveler who is passionate about helping others reach and experience optimum health, true happiness, and increased vitality. The purpose of this website is to motivate and inspire people to …

Excessive honesty verges on stupidity. In this world, you should be honest, but not too honest!

Matt M. Eccles July 29, 2023July 29, 2023 0

Excessive honesty verges on stupidity. In this world, you should be honest, but not too honest! Matt M. Eccles Matt M. EcclesMatt M. Eccles is the founder of Vitality and Happiness Blog. He is a philosopher, psychology enthusiast, wellness and digestion expert, author, and world traveler who is passionate about helping others reach and experience …

Great men achieve success in their later years. You learn you grow, and then you kick ass.

Matt M. Eccles July 29, 2023July 29, 2023 0

“Great men achieve success in their later years. You learn, you grow, and then you kick ass.” Matt M. Eccles Matt M. EcclesMatt M. Eccles is the founder of Vitality and Happiness Blog. He is a philosopher, psychology enthusiast, wellness and digestion expert, author, and world traveler who is passionate about helping others reach and …

15 Amazing Benefits of Spirulina. Everything You Need To Know About Spirulina.

Matt M. Eccles July 13, 2023August 1, 2023 0

Spirulina is a superfood that is highly beneficial. It is high in nutrients, which have powerful effects on the body and brain. Some consider this freshwater microalga to be a complete food, with a high protein content, all essential amino acids, antioxidants, potassium, calcium, magnesium, iron, manganese, phosphorus, selenium, sodium, and zinc, vitamins of …