Stay in good shape to prevent other injuries
Promptly seek medical attention
Find a specialist with experience treating your injury
Set a plan for recovery – and stick with it
Adequate Sleep and Rest
Avoid foods that aggravate pain and inflammation
Cut out chemicals and colors
Feed Your Injured Muscle
Eat fruits, vegetables and nuts
Boost your friendly gut flora
Keep up your vitamin D levels
Top up on essential fatty acids (Omega 3)
Cut down on sugar
Eat protein for recovery
Eat Turmeric and Ginger
Matt M. Eccles is the founder of Vitality and Happiness Blog. He is a philosopher, psychology enthusiast, wellness and digestion expert, author, and world traveler who is passionate about helping others reach and experience optimum health, true happiness, and increased vitality. The purpose of this website is to motivate and inspire people to handle life’s challenges. Uplift and encourage you to succeed in life and be happy and healthy, increase life quality, and become the best version of yourself.