This is a friendly reminder for people who work hard, are frequently busy, write a lot, and sit or stand for long periods of time. Take regular breaks to stretch and get some fresh air. Both your body and mind will benefit from it.
Matt M. Eccles
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Matt M. Eccles is the founder of Vitality and Happiness Blog. He is a philosopher, psychology enthusiast, wellness and digestion expert, author, and world traveler who is passionate about helping others reach and experience optimum health, true happiness, and increased vitality. The purpose of this website is to motivate and inspire people to handle life’s challenges. Uplift and encourage you to succeed in life and be happy and healthy, increase life quality, and become the best version of yourself.