People who are happy are successful. Happiness comes from success. More success results from happiness.
Exercising for 10 minutes makes you happy. Exercising causes the release of dopamine, a neurotransmitter in your brain that is responsible for a “Happy State of Mind.”
More than money, freedom increases happiness. Freedom improves the quality of life, resulting in general happiness.
A good deed produces a high in the brain. As a result, both parties are pleased.
Living with a purpose brings happiness. Living your dreams and achieving them increases happiness.
People who are happy accept failure. Failing is a method of discovering what works and then implementing changes that lead to happiness and success.
Smiling is beneficial to your health. Laughing can even help you live longer. Smiling is also good for your health as it may even extend one’s life. Laughing reduces stress hormones and blood pressure while stimulating the brain’s feel-good areas.
Being thankful boosts happiness. “Count your Blessings” is another way to put it.
Spend time with happy people if you want to be happy.
People who are happy enjoy deep philosophical discussions that stimulate their intellect. People who were happier had twice as many conversations as people who were unhappy.
Certain foods can provide a temporary boost of happiness. Milk, chicken, turkey, salmon, and nuts all contain tryptophan, which boosts the production of serotonin, a chemical associated with feelings of calm and happiness.
Your dog is beneficial to your health. Dogs entertain you, force you to walk, lower your blood pressure, and are excellent date magnets.
Making Others Happy Makes You Happy. Do things for people you care about, no matter how simple your assistance is. You will be pleased with yourself.
Turn on or at least turn up the lights. Researchers discovered a link between people’s feelings of hopelessness and their perception of room lighting in three different study conditions.
Sleep has a significant impact on our happiness. Insufficient rest can have a negative impact on your overall well-being and happiness. A good sleep cycle promotes more positive thinking. Negative thoughts are brought on by the bad ones.
A close “happy” friend increases a person’s own feelings of happiness by 20%. Being around happy acquaintances or “third-degree” friends increases the likelihood of happiness by 10%.
Physical activity can cause an endorphin rush. Weight control, combating health conditions and diseases, improved mood, boosted energy, better sleep, improved intimacy, and it’s fun are all health benefits of regular exercise.
Happiness is an option. Regardless of the odds, you can choose to be happy. Because there are times when you simply must accept reality.
Vegetables and fruits Bring Happiness and Vitality. Consumption of fruits and vegetables raises happiness levels.
“Happiness is the highest form of health. Love is the greatest joy on earth”
Matt M. Eccles
Matt M. Eccles is the founder of Vitality and Happiness Blog. He is a philosopher, psychology enthusiast, wellness and digestion expert, author, and world traveler who is passionate about helping others reach and experience optimum health, true happiness, and increased vitality. The purpose of this website is to motivate and inspire people to handle life’s challenges. Uplift and encourage you to succeed in life and be happy and healthy, increase life quality, and become the best version of yourself.